Our Inspire Diet 28 Day Tracker helps you focus on staying motivated for the next 28 Days of Inspire and healthy meals!
Tracking the food you eat is a proven method to lose the weight and keep it off. It is a simple task that can help you understand your eating habits and highlight any problem areas for you to target.
How do you know what needs to be changed until you know what you are doing? It is eye opening to see habits emerge in writing! You will see good patterns and the holes to patch, such as not enough water or the reality of how often you spoon peanut butter from the jar.
- Daily Eating Diary
- Daily Gratitude Tracker
- Happiness Meter
- Workout Tracker
- Healthy Daily Habits Tracker
- Certificate to mark success
The Tracker will be a winner for your journey! For years our Food Journals have been our most popular item - with lots of raves for how it has helped people find the path so it could then be traveled!