Don’t worry - it's common as GI surgery makes the taste buds go crazy! While all will eventually calm down, you'll often find savory protein soup more to your liking than a much too sweet chocolate shake. Protein protein protein will heal you and keep you satisfied. Try this easy recipe!
If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it was the delicious soup or the love that also went into that pot. Let's not lose this heritage recipe - teach your children that old fashioned chicken soup heals what ails you. It is super simple and uses just 5 ingredients.
When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!
This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.
You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.
Super tender... you can mash the beef cubes with a fork. Perfect for bariatric eating. I serve with a side dish of pan roasted parsnips & carrots - boil peeled vegetables until tender and finish to golden in olive oil salt and pepper. Delicious.
I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!
This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth pumpkin.
Keep these few items in your pantry for a night when you don't have time or you don't feel like heading to the store.
While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candela’s - one sip of this soup and it was LOVE!
The secret to this dish is red lentils do not have skins, so they're tender in 20 minutes, a bowl of golden goodness.
IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So many of you are afraid of vegetables and we would like to help you to not fear them. Some of you BM just once a week and believe it is normal. PROBLEM: No vegetables.
This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
Creamy, delicious, simple and fresh.
We have added a slow cooker update to our amazing Stuffed Pepper Soup.
The goal in this phase is to introduce a few calories into your diet and ready your surgically altered stomach and intestines for food. Doctors vary in their requirements for length of time in this food stage; some as little as a few days to as long as a month or even longer in cases. Stay with your surgeons prescribed timeline.
I traveled to Salt Lake City for a meeting last week and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.
So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.
WHEN HAVING BARIATRIC SURGERY, EITHER PRE OP OR POST OP, THIS IS THE ULTIMATE CLEAR LIQUID. YOU WON’T MIND THE DAYS OR WEEKS ON A RESTRICTED DIET IF YOU HAVE HOMEMADE BROTH.
A soup pot full of Mexican Taco Goodness that's so simple you can make it on a weeknight for family supper! You'll get hugs from everyone and feel good about it because it's so much better for them than take out. This is great soup and so healthy.
- Susan Maria & Admin Rants
- BEST Bariatric Recipes
- Best Thanksgiving Eats & Treats!
- Bariatric Christmas Favorites!
- FAQ: Frequently Asked Questions
- Newly Post Op? READ THIS!
- Best Tips for Bariatric Survival
- 28 Days of Inspire Diet Suppers
- Best Main Dish Suppers
- Skinny Side Dishes
- Best Soups & Stews
- Best No Sugar Desserts
- Perfect Party Food!
- Real Talk, our Bariatric Eating Podcast
- Staff Favorite Foods
- Inspire Diet Success Stories
- Inspired Air Fryer Sausage Balls
- EPISODE 14: The Dark Side of Self Care
- Bloody Mary Deviled Eggs
- No Bake Pumpkin Cheesecake - No Sugar Added Too!
- Episode 13: Change Your Attitude, Change Your Life.
- Pumpkin Dump Cake, our ‘no added sugar’ version
- Christmas Day - A simple but delicious bariatric friendly menu
- YES! Our Desserts Have Some Flour. There is a bit of Bread in the Stuffing too. Here's Why it is Going to Help You.
- Ho ho ho No Sugar Cherry Cheesecake - Spectacular!
- Whipped Vanilla Cream
- Blueberry Popovers - sugar free
- Rolled Boneless Turkey Breast with Apples
- Baked Apricot Glazed Ham with Maple Mustard Sauce
- Warm Brie with Preserves & Almonds
- Roasted Cajun Turkey Thighs for 2 with Pan Gravy