Expert Advice

Strawberry Mojito - sugar free

Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cin cin!

No Added Sugar EGGNOG - Ahhhhhh mazing!

This tastes EXACTLY like the supermarket kind and takes 2 minutes. Make sure you buy a whole nutmeg to grate into and on top of this as that is the key to the flavor. There are packets of walnut looking whole nutmeg for .99 cents, Badia brand... in the spice section. Felix Navidad.

Watermelon Water - Agua de Sandia

In this recipe pureed watermelon is added to the water! Once you try it, you will be excited to try these no sugar added ‘Aguas’ with strawberries and cantaloupe too.

Sugar Free Margarita Mixer

I love an occasional margarita but store bought mixer has a ton of sugar in it. Bottled sugar free margarita mix sucks - blech! I used to live in Mexico and once you have had a handmade 'real' margarita made with fresh lime, nothing else will do.

Blue Cheese Dressing/Dip

Once you make this, you won't be able to eat the grocery store stuff from a shelf-stable bottle ever again. This is the ultimate Blue Cheese Dressing/Dip and it's actually GOOD for you. Greek yogurt is the key!

Party Food At Goal!

There are fresh wonderful choices that tickle the taste buds now that we no longer inhale our food in front of a TV or from the styrofoam container. Make your new choices from protein and healthy carbs. Be happy about the great food you CAN have... don't be sad about not eating bad choice foods.

Mini Rolled Cheese Balls

One Perfect Bite! These are soooo good.

HOMEMADE CHEESE CRISPS! Zero carbs, great crunch.

When you want the CRUNCH without the carbs.

Warm No Sugar Cranberry Sippers

A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

California Roll Bites

These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

Apple Brie Bacon Bites

The middle is California Roll Shrimp Bites  and the dish on the left is Ham & Swiss bites with Honey Mustard.

Crunchers Party Mix!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheating, you are participating! Guests will love it too. Mmmmm, salty, sweet, a touch of spice, nuts... perfect!

Party Time Bacon Wrapped Shrimp

These take minutes to wrap and once you have tried them, you’ll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.

Jalapeno Party Poppers

Make these and serve hot at your next party. YUM YUM!

Air Fried Coconut Shrimp With Creamy Pineapple Chipotle Dipping Sauce

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as ‘dessicated’ or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!

Italian Stuffed Mushrooms

Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

Fruit Kebobs with Vanilla Ginger Yogurt Dip

Quick and easy to whip up for a special summer brunch with friends and family.

Roasted Teriyaki Hot Wings

The classic chicken wing is even more delicious when roasted until crispy and browned

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

Dips Without Chips?

Survey says PLANNING is how post ops remain at goal. They don't eat chips and dip during the football game just because they have a craving or have lost all their weight... they happily live with the changes that got them to goal for life.

Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.

Grilled Buffalo Tenders, Blue Cheese Celery Slaw