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Strawberry Jam Bars sugar free

Strawberry Jam Bars sugar free

Susan Maria Leach  /  11/11/2019  /  Facebook  /  Twitter  / 

I have a bag of Pecan Meal in my freezer procured on a trip to a Pecan Grove in Georgia last fall that feature a touch of Southern Pecan goodness. You can choose any flavor of Jam you would like, I had half a jar of Smuckers Sugar Free Strawberry! So I made Strawberry Jam Bars in my kitchen.

10 WLS Friendly, No/Low Carb, EASY & TASTY Party Foods

10 WLS Friendly, No/Low Carb, EASY & TASTY Party Foods

Susan Maria Leach  /  11/11/2019  /  Facebook  /  Twitter  / 

It's not fun to arrive at a party or gathering to discover there isn't any bariatric friendly food for you to eat. It's hard enough staying away from Cape Cod Potato Chips, Frozen Deep Fried Convenience Food trays, Little Sandwiches, Party Sub Ring, Chicken Wing Platters, Sushi Roll trays OR ENTIRE TABLES OF COOKIES AND DESSERTS... but when you don't have a choice, you have effectively succeeded in sabotaging yourself.

Artichoke Parmesan Spread

Artichoke Parmesan Spread

Susan Maria Leach  /  11/11/2019  /  Facebook  /  Twitter  / 

This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet tastes fantastic. All the flavors and creaminess of the original but without the five pound weight gain!

Party Food At Goal!

Party Food At Goal!

Susan Maria Leach  /  10/2/2019  /  Facebook  /  Twitter  / 

There are fresh wonderful choices that tickle the taste buds now that we no longer inhale our food in front of a TV or from the styrofoam container. Make your new choices from protein and healthy carbs. Be happy about the great food you CAN have... don't be sad about not eating bad choice foods.

Crunchers Party Mix!

Crunchers Party Mix!

Susan Maria Leach  /  9/19/2019  /  Facebook  /  Twitter  / 

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheating, you are participating! Guests will love it too. Mmmmm, salty, sweet, a touch of spice, nuts... perfect!

Dips Without Chips?

Dips Without Chips?

Susan Maria Leach  /  5/28/2019  /  Facebook  /  Twitter  / 

Survey says PLANNING is how post ops remain at goal. They don't eat chips and dip during the football game just because they have a craving or have lost all their weight... they happily live with the changes that got them to goal for life.