Season's Eatings! It's cute to think of it that way but what you may not realize is that we've entered a time of year that lands many post-ops on top of a slippery slope that ends in a failure to reach the goals they set for the year.
This is an important message that many don't consider until it happens to them! Listen to a little bit of food for thought about how to STOP making things harder than they need to be.
It's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.
Mindset is HUGE. Everyone knows that.
But honestly what does that really mean? Is it attitude? Is it pretending life is a bowl of cherries?
It's MONDAY and many are using today to get back on track!
Weekends can bring an especially tricky series of events that are more than just a little tempting.
There's a really popular trend sweeping our Facebook Support Groups, Meal Prepping!
Today's episode strings episodes 1 & 2 together into an action plan that you can use to get back on track without relying on "Motivation" alone to keep you honest!
Welcome to our Second Podcast Episode!
- Susan Maria & Admin Rants
- BEST Bariatric Recipes
- Best Thanksgiving Eats & Treats!
- FAQ: Frequently Asked Questions
- Newly Post Op? READ THIS!
- Best Tips for Bariatric Survival
- 28 Days of Inspire Diet Suppers
- Best Main Dish Suppers
- Skinny Side Dishes
- Best Soups & Stews
- Best No Sugar Desserts
- Perfect Party Food!
- Real Talk, our Bariatric Eating Podcast
- Staff Favorite Foods
- Inspire Diet Success Stories
- My 'Ahh Ha' WOKE Moment That Changed Regain!
- Cheesy Zucchini Parmigiana
- Asian Turkey Meatballs
- When Our Mind is Right, the World is Right!
- Lemon Pudding
- Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!
- Apple Butter Cake - no added sugar
- A Craving for Ice Chewing Points to Iron Deficiency!
- Bariatric Ulcers. Take care of them early!
- Put on Your Big Girl Panties!
- Oh My Gosh, just look at those cankles on Bob!
- Strawberry Mojito - sugar free
- Grandma's Cucumber Salad
- The Ten Best Calcium Foods!
- Seafood Chowder