The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!
It is perfect tossed with olive oil, garlic, and Parmesan or red sauce. Even faster version is to pan saute your zucchini shreds and heat them in half a jar of Mario Batali or Gia Russo sauce. It is delicious!
I love slowly simmered, soft smoky Southern style green beans.
So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!
Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked in boiling water for a minute and tossed with garlic seasoned olive oil they are perfection.
This is a delicious old/new way to serve this vegetable - cauliflower was just 'meh' before I rediscovered the way my grandma used to fix it.
Tomatoes are really good for us - slice them and you've got an instant salad, a few chops and you've got a bowl of juicy salsa that moistens your protein.
Perfect for hot summer nights!
We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.
Light, refreshing, and perfect to pair with a simple broiled shrimp skewer or roasted chicken tender that you brush with some of the same oil and vinegar used to dress your salad.
This is how I like to make my Greek salad.
I use this salad as a side dish for marinated cubes of tofu or chicken threaded on thin bamboo skewers then cooked on my nonstick grill pan.
Easy, good, fresh, delicious, fast! My favorite vegetable.
Master these few simple blends and you will never again consider dousing your beautiful greens with bottled goo!
This is one of my favorite things!
I am Italian and love love love zucchini! You are going to love zucchini when you taste this recipe.
Survey says PLANNING is how post ops remain at goal. They don't eat chips and dip during the football game just because they have a craving or have lost all their weight... they happily live with the changes that got them to goal for life.
Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
Zucchini noodles are hot right now.
What we LOVE about Mac & Cheese is the creamy cheesy sauce!
This one is Bariatric Friendly and Super Easy!
This delicious super flavorful yet mild sauce originally appeared in Before & After by Susan Maria Leach but it's too good to NOT feature here as well!
Rich with tomato and molasses - good old fashioned New England baked beans. Delicious with a backyard burger!
Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.
Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!
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