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Expert Advice

Cowboy Beans

Cowboy Beans

Susan Maria Leach  /  7/19/2019  /  Facebook  /  Twitter  / 

Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist - WIN! 

Zucchini Linguini

Zucchini Linguini

Susan Maria Leach  /  6/14/2019  /  Facebook  /  Twitter  / 

It is perfect tossed with olive oil, garlic, and Parmesan or red sauce. Even faster version is to pan saute your zucchini shreds and heat them in half a jar of Mario Batali or Gia Russo sauce. It is delicious!

Shrimp Deviled Eggs

Shrimp Deviled Eggs

Susan Maria Leach  /  6/6/2019  /  Facebook  /  Twitter  / 
A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Dips Without Chips?

Dips Without Chips?

Susan Maria Leach  /  5/28/2019  /  Facebook  /  Twitter  / 

Survey says PLANNING is how post ops remain at goal. They don't eat chips and dip during the football game just because they have a craving or have lost all their weight... they happily live with the changes that got them to goal for life.