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Expert Advice

Broccoli Apple Salad

Broccoli Apple Salad

Alison Meacham  /  10/3/2019  /  Facebook  /  Twitter  / 

A member of our BariatricEating Support Group on Facebook asked if we could create a bariatric friendly version of an Amish broccoli carrot salad she loved that is traditionally made with a sweet tangy mayo sour cream dressing. Admin Alison Garcia took on the task and came up with a lighter yet delicious salad!

Cowboy Beans

Cowboy Beans

Susan Maria Leach  /  7/19/2019  /  Facebook  /  Twitter  / 

Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist - WIN! 

Zucchini Linguini

Zucchini Linguini

Susan Maria Leach  /  6/14/2019  /  Facebook  /  Twitter  / 

It is perfect tossed with olive oil, garlic, and Parmesan or red sauce. Even faster version is to pan saute your zucchini shreds and heat them in half a jar of Mario Batali or Gia Russo sauce. It is delicious!

Edamame Tomato Salad

Edamame Tomato Salad

Susan Maria Leach  /  6/14/2019  /  Facebook  /  Twitter  / 

Light, refreshing, and perfect to pair with a simple broiled shrimp skewer or roasted chicken tender that you brush with some of the same oil and vinegar used to dress your salad.

Shrimp Deviled Eggs

Shrimp Deviled Eggs

Susan Maria Leach  /  6/6/2019  /  Facebook  /  Twitter  / 
A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Dips Without Chips?

Dips Without Chips?

Susan Maria Leach  /  5/28/2019  /  Facebook  /  Twitter  / 

Survey says PLANNING is how post ops remain at goal. They don't eat chips and dip during the football game just because they have a craving or have lost all their weight... they happily live with the changes that got them to goal for life.