On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple brownie or cake I can serve with a scoop of Breyers No Sugar Vanilla.
Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish of Tzatziki with shrimp.
A hot summer evening with a cool Cobb style salad! On the table in 10 minutes with fixin's in your fridge. Super simple to make, delicious & bariatric easy!
Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.
Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating
Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.
Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.
After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.
Make both desserts ahead of time and using a small ice cream scoop sandwich a scoop between two little cookies. People will gobble them up before you can create a full tray!
A great Sunday backyard and poolside plan for the grill. Sausages, a trio of sauces and a big fresh flavorful salad... everyone eats well and loves your food!
Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and summer corn.
We are talking about the Creamy Pineapple Soft Serve with it’s own Fan Club!
These simple chicken sliders come together in a snap!
This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.
Quick and easy to whip up for a special summer brunch with friends and family.
Living with bariatric surgery takes dedication as life includes holidays, anniversaries, vacations, and parties with friends.
Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.
Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!
The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
Perfect for hot summer nights!
Excellent bariatric friendly food - the fish steams and is so tender and delicious.
A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!
Have some fun with Your breakfast!
Make the PERFECT supper for The Inspire Diet
A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.
I am Italian and love love love zucchini! You are going to love zucchini when you taste this recipe.
Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
This Summer Show Stopper dessert is actually easy - a sugar free shortbread cookie, spread with no sugar vanilla cream, as a base for flag inspired fresh fruit!
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.
Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.
EAT YOUR VEGETABLES... they are important to your life!
Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Dinner on a stick is as fun as it is delicious. I love fajitas, but in a restaurant, they can be an expensive meal.
Perfect for any summer Patio Party or BBQ this is one dessert everyone will enjoy and NO one will realize there's no added sugar!
This delicious super flavorful yet mild sauce originally appeared in Before & After by Susan Maria Leach but it's too good to NOT feature here as well!
This one is Bariatric Friendly and Super Easy!
Rich with tomato and molasses - good old fashioned New England baked beans. Delicious with a backyard burger!
Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is often about not being able to eat. There is hidden sugar in many summer dishes.
Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.
- Susan Maria & Admin Rants
- BEST Bariatric Recipes
- Best Thanksgiving Eats & Treats!
- FAQ: Frequently Asked Questions
- Newly Post Op? READ THIS!
- Best Tips for Bariatric Survival
- 28 Days of Inspire Diet Suppers
- Best Main Dish Suppers
- Skinny Side Dishes
- Best Soups & Stews
- Best No Sugar Desserts
- Perfect Party Food!
- Real Talk, our Bariatric Eating Podcast
- Staff Favorite Foods
- Inspire Diet Success Stories
- Episode 11: Destination Addiction?
- My 'Ahh Ha' WOKE Moment That Changed Regain!
- Cheesy Zucchini Parmigiana
- Asian Turkey Meatballs
- When Our Mind is Right, the World is Right!
- Lemon Pudding
- Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!
- Apple Butter Cake - no added sugar
- A Craving for Ice Chewing Points to Iron Deficiency!
- Bariatric Ulcers. Take care of them early!
- Put on Your Big Girl Panties!
- Oh My Gosh, just look at those cankles on Bob!
- Strawberry Mojito - sugar free
- Grandma's Cucumber Salad
- The Ten Best Calcium Foods!