Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and summer corn.
We are talking about the Creamy Pineapple Soft Serve with it’s own Fan Club!
These simple chicken sliders come together in a snap!
This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.
Quick and easy to whip up for a special summer brunch with friends and family.
Living with bariatric surgery takes dedication as life includes holidays, anniversaries, vacations, and parties with friends.
Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.
Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!
The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
Perfect for hot summer nights!
Excellent bariatric friendly food - the fish steams and is so tender and delicious.
A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!
Have some fun with Your breakfast!
Make the PERFECT supper for The Inspire Diet
A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.
I am Italian and love love love zucchini! You are going to love zucchini when you taste this recipe.
Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
This Summer Show Stopper dessert is actually easy - a sugar free shortbread cookie, spread with no sugar vanilla cream, as a base for flag inspired fresh fruit!
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.
Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.
EAT YOUR VEGETABLES... they are important to your life!
Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Dinner on a stick is as fun as it is delicious. I love fajitas, but in a restaurant, they can be an expensive meal.
Perfect for any summer Patio Party or BBQ this is one dessert everyone will enjoy and NO one will realize there's no added sugar!
This delicious super flavorful yet mild sauce originally appeared in Before & After by Susan Maria Leach but it's too good to NOT feature here as well!
This one is Bariatric Friendly and Super Easy!
Rich with tomato and molasses - good old fashioned New England baked beans. Delicious with a backyard burger!
Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is often about not being able to eat. There is hidden sugar in many summer dishes.
Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.
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- Recipes: Entrees
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- 28 Days of Inspire Diet Suppers
- Lets Make a Quiche
- A Tale of Two Suppers
- Breakfast Muffins
- Ham and Egg Cups
- Grilled Lamb Chops with Tomato Cucumber Salad and Corn
- Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet
- Sheet Pan Meal: Chicken & Corn Roast
- Minestrone Soup - Italian Summer Garden in a Pot
- Chili Dog Bake
- Let's Make Supper - Grilled Ham Steak & Green Beans
- Green Beans with Mushroom Sauce - Homemade Green Bean Casserole
- Let's Make Supper - Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese Dressing
- Let's Make Supper - Grilled Italian Chicken Sausage, Sauteed Chard, and Tomatoes
- California Shrimp Citrus Salad
- Parmesan Crusted Chicken Tenders