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Bye Bye Miss American Pie! No Sugar Fruit Tart

Bye Bye Miss American Pie! No Sugar Fruit Tart

Susan Maria Leach  /  5/27/2019  /  Facebook  /  Twitter  / 

This dessert is not what it appears to be! It is actually simple - a completely sugar free almond flour shortbread cookie spread with no sugar vanilla cream as a base for flag inspired fresh fruit!

This is a Showstopper! Everyone will smile when they see your American Pie. It is super low in sugar with the few grams from just the fresh fruit and a cup of Cool Whip. It's not super low in calories or a *free food*, but its not all for you, silly wabbit, it's for the party! We have streamlined this recipe to be lower in carbs, simply by using our  Inspire Protein Kitchen Pancake Mix for the crust. It. is. fantastic!


  • Shortbread cookie crust
  • 1 1/2 cups almond flour
  • 1 cup Inspire Protein Kitchen Pancake Mix
  • 1 teaspoon almond extract
  • 1/2 teaspoon salt
  • 3 tablespoons butter
  • 1 large egg
  • Vanilla Cream
  • One 4 serving package of Jello Sugar Free Instant Pudding mix - Vanilla or Banana or Cheesecake
  • 1 cup cold milk
  • 1 cup Cool Whip, thawed - use regular or sugar free as there is little difference between the two
  • Flag Fruit
  • Blueberries, bananas, strawberries
  • Smuckers Sugar Free Preserves - use a seedless flavor


Pulse the almond flour, Inspire pancake mix, salt and cold butter in a food processor until the butter disappears and mixture appears evenly moist. 
Add the almond extract and egg and pulse a few more times until the mixture comes together into a soft dough. 
Pat the dough into a round tart pan or a parchment lined pizza pan. 
Bake at 350 degrees until golden and slightly firm to the touch, 10 to 12 minutes. 
Remove from oven and cool completely. 
Whip pudding mix with milk until thick and smooth using a hand mixer, add the Cool Whip and blend on low until light and fluffy. 
Cover and chill. 

To assemble: spread the cream to 1/4 inch of edge of crust. Arrange fruit into flag design as shown. Melt preserves over low heat and drizzle over the fruit with a small spoon. Chill for about an hour before serving.

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