Bariatric Eating Author: Susan Maria Leach

Holiday Showstopper Cranberry Cheesecake, No Added Sugar

14 Nov

Thanksgiving 2018

Holiday Showstopper Cranberry Cheesecake, No Added Sugar

My signature dessert is CHEESECAKE and I am a Cheesecake Queen of sorts. This recipe easy to make and I promise that...

04 Nov

Pimento Cheese

For over 30 years my Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. One...

| Tagged Eggs & Cheese

18 Oct

Inspire Diet Approved 'Family Friendly' Suppers

Sliced Steak with Garlic Zoodles – an Inspire Diet meal!

Make the PERFECT supper for The Inspire Diet Pro Tip: Make a protein, add a vegetable and you’re done. Boom. In most restaurants,...

15 Oct

Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers

Family Burger Night

Have a Family Burger Night while following The Inspire Diet. Making good food choices tastes great and feels even better! Now that I...

Baked Salmon for Bariatric Eating THE INSPIRE DIET

13 Oct

Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers

Pan Roasted Salmon with Vegetables for The Inspire Diet

Easy easy easy. This one goes from the shopping bag to the table in 20 minutes. Turn on your oven to 350 degrees....

13 Oct

Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers

Sheet Pan Greek Lemon Chicken

I can make a fast version of this dish on a weeknight, or a slowly marinated version on a weekend when I have...

Susan Maria's First Place Chili for Bariatric Eating

05 Jul

Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Most Popular Recipes, Soup, Stew, Chowders & Chili

Susan Maria’s ‘First Place’ Chili

Yep, I won First Place in the July 4th Chili Cookoff. I’ve been telling y’all for years that I make great chili! This...

Asian Garden Broth Bowl for Bariatric Eating

04 Jul

Inspire Diet Approved 'Family Friendly' Suppers, Soup, Stew, Chowders & Chili

Asian Garden Broth Bowl

We receive many requests for ideas to turn your delicious mug of Inspire Protein Kitchen Bone Broth into a meal. This Asian inspired...

27 Jun

Bariatric Recipes, Beef, Lamb & Pork, Main Dishes

AHHHHMAZING Taco Pie

Make Taco Pie, a Kiss – Keep It Super Simple – Supper! A pound of ground beef and four ingredients you probably have...

| Tagged & Lamb, Beef, Pork

Maryland Shrimp Salad or Spread for Bariatric Eating

25 Jun

Appetizers & Party Food, Bariatric Recipes, Fish & Seafood, Main Dishes, Salads & Dressings

Maryland Shrimp Salad, for new and old post ops alike!

This is simple and delicious plus has a great texture for new and old post ops alike. Nothing like a scoop of Old...

14 Comments

Coffee Panna Cotta for Bariatric Eating sugar free desserts

19 Jun

Bariatric Recipes, Desserts - Sugar Free

Cappuccino Panna Cotta – sugar free

A creamy coffee nightcap with the essence of vanilla and almond! This Italian dessert is a light spoonful of soft gelled pudding that...

| Tagged Sugar Free Dessert Table, Sugar Free Desserts

Sugar Free Lemon Bars for Bariatric Eating

17 Jun

Bariatric Recipes, Desserts - Sugar Free

Lemon Squares, sugar free made with Truvia

Lemon Squares, sugar free made with Truvia Print Author: Susan Maria Leach, Before & After Ingredients Crust 1 cup almond flour...

Sliced Tomato Salad with green onions and mozzarella for Bariatric Eating

06 Jun

Eggs & Cheese, Most Popular Recipes, Salads & Dressings, Sizzling NO COOK Summer Meals!, Summer BBQ, Vegetable Main Dishes & Sides

Tomato Mozzarella Salad… see the trend!

Tomatoes are really good for us – slice them and you’ve got an instant salad, a few chops and you’ve got a bowl of juicy salsa...

Skirt Steak Cowboy Beans and Grape Tomatoes with Blue Cheese Dressing for Bariatric Eating

06 Jun

Beef, Lamb & Pork, Summer BBQ

Grilled Skirt Steak, Cowboy Beans and Tomato Salad

The key to this lifestyle is to keep it simple. Kick the processed foods to the curb. Most nights, we eat grilled meat...

Lamb Chops on the Grill for Bariatric Eating

06 Jun

Beef, Lamb & Pork, Summer BBQ

Grilled Lamb Chops with Tomato Cucumber Salad and Corn

Summer is here! Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and...

Tomato and Cucumber salad with olive oil and vinegar for Bariatric Eating

06 Jun

Beef, Lamb & Pork, Salads & Dressings, Summer BBQ

Grilled Pork Loin and Tomato Cucumber Salad

EAT YOUR VEGETABLES… they are important to your life! Make a big bowl of salad to marinate on the kitchen countertop while you...

03 Jun

Bariatric Recipes, Salads & Dressings

Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

| Tagged Dressings, Dressings, Sauces & Salsas, First Courses - Appetizers, Salad, Soups

Zucchini Pancakes made with Inspire Pancake Mix

27 May

Appetizers & Party Food, Bariatric Recipes, Summer BBQ, Vegetable Main Dishes & Sides

Summer Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love zucchini when you taste this recipe. Zucchini Pancakes are...

Fresh Tomato Salad with Oil and Vinegar for Bariatric Eating

27 May

Bariatric Recipes, Summer BBQ, Vegetable Main Dishes & Sides

Big Ole Tomato Salad for Delicious BBQ Eating

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and...

Bariatric Regain Gone with The Inspire Diet Bariatric Eating

18 Feb

LIFE STORIES - Losing REGAIN with The Inspire Diet

Happy Birthday REGAIN GONE!

Janice makes ‘Happy Birthday 64’ look Slim, Youthful, and FANTASTIC! Another Bariatric Eating success story for the win. Drop YOUR Regain NOW! CLICK...

17 Feb

LIFE STORIES - Losing REGAIN with The Inspire Diet

REGAIN GONE!

Denise has followed The Inspire Diet with her sights on regain gone and then goal. We applaud your efforts. GET THE PLAN DENISE...

Smoked Sausage Corn Chowder for Bariatric Eating

05 Feb

Bariatric Recipes, Soup, Stew, Chowders & Chili

Smoked Sausage Corn Chowder – Heat & Eat – The Inspire Diet

You’ll never grow tired of Inspire Protein Kitchen Corn Chowder! Its delicious core flavors lend themselves to all sorts of flavor combinations. This...