Yep, I won First Place in the July 4th Chili Cookoff. I’ve been telling y’all for years that I make great chili! This...
We receive many requests for ideas to turn your delicious mug of Inspire Protein Kitchen Bone Broth into a meal. This Asian inspired...
Make Taco Pie, a Kiss – Keep It Super Simple – Supper! A pound of ground beef and four ingredients you probably have...
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This is simple and delicious plus has a great texture for new and old post ops alike. Nothing like a scoop of Old...
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A creamy coffee nightcap with the essence of vanilla and almond! This Italian dessert is a light spoonful of soft gelled pudding that...
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Lemon Squares, sugar free made with Truvia Print Author: Susan Maria Leach, Before & After Ingredients Crust 1 cup almond flour...
Tomatoes are really good for us – slice them and you’ve got an instant salad, a few chops and you’ve got a bowl of juicy salsa...
The key to this lifestyle is to keep it simple. Kick the processed foods to the curb. Most nights, we eat grilled meat...
Summer is here! Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and...
EAT YOUR VEGETABLES… they are important to your life! Make a big bowl of salad to marinate on the kitchen countertop while you...
The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
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I am Italian and love love love zucchini! You are going to love zucchini when you taste this recipe. Zucchini Pancakes are...
This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and...
Janice makes ‘Happy Birthday 64’ look Slim, Youthful, and FANTASTIC! Another Bariatric Eating success story for the win.
Denise has followed The Inspire Diet with her sights on regain gone and then goal. We applaud your efforts. GET THE PLAN DENISE...
You’ll never grow tired of Inspire Protein Kitchen Corn Chowder! Its delicious core flavors lend themselves to all sorts of flavor combinations. This...
Everyone LOVES Italian Street Food! Be the person who brings something out of the box to the Superbowl Party… who wants the same...
When short on time, I have been known to take a shortcut or two in making a big bowl dish to take to...
GET BACK ON TRACK WITH THE INSPIRE DIET
GET BACK ON TRACK WITH THE INSPIRE DIET
GET BACK ON TRACK WITH THE INSPIRE DIET
GET BACK ON TRACK WITH THE INSPIRE DIET
GET BACK ON TRACK WITH THE INSPIRE DIET
GET BACK ON TRACK WITH THE INSPIRE DIET
FIRST… run, don’t walk, to Trader Joe’s and buy 6 bottles of ‘Everything But the Bagel’ Seasoning. I was a huge Everything Bagel...
I realize cooking is often intimidating, but there is NO NEED to buy a cooked turkey from a grocery store. Zero. Zip. Zilch....
I truly hate to break this news to you, but your hundred dollar air fryer produces food that is the exact opposite of...
Whats for Supper at YOUR house? After bariatric surgery, its important to be able to COOK for yourself. We had Mini Chicken Pizzas...
I traveled to Salt Lake City for a meeting last week and had some soup from Caputo’s Italian Deli that was so delicious...
I am going to share something with you all. It is not a ‘confession’ because I did nothing wrong, but I want to...
The term Soft Food is actually a medical term, meaning you are able to fork mash the food into the consistency of APPLESAUCE. We...
Habits that we carry from childhood can definitely reappear from time to time and try to steer us back to how we USED...
