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Invite me to your sale, send me the Cheeseburger Pie recipe & help me lose this regain.
I am going to share something with you all. It is not a ‘confession’ because I did nothing wrong, but I want to...
The term Soft Food is actually a medical term, meaning you are able to fork mash the food into the consistency of APPLESAUCE. We...
Habits that we carry from childhood can definitely reappear from time to time and try to steer us back to how we USED...
Walk in the front door, put down your purse, turn on the oven, throw these three ingredients into a metal pan and season...
Let me start by saying that I do not weigh, measure, count, or track anything that I eat. And yet, I can tell...
The countdown to Inspire Pumpkin Pie protein powder is over. This version of our mug cake will make you close your eyes and...
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The Back on Track plan WORKS! Here’s a little narrative I typed out a while ago to kind of summarize everything –...
Anne Landry Holton – Administrator, Bariatric Eating Support Group on Facebook They say a picture is worth a thousand words. I say it’s...
Most bariatric docs never see a single case of this, but our bariatric groups are so large, we have seen more than a...
The Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a...
I had my gastric bypass in early 2001 – things were different back then – the internet was barely there. You couldn’t simply...
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This one is Bariatric Friendly and Super Easy! NO RECIPE other than slice vegetables – zucchini, eggplant, sweet peppers, mushrooms – and lay...
This Ground Beef Meal makes a tasty, fast meal for a busy weeknight or anytime. 100% bariatric friendly! Serve with roasted Parmesan cauliflower or...
Cheesecake is the Undisputed Queen of Desserts! This one is so good, you will be famous for it. People will ask IF YOU...
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I found an apricot butter at farm stand in Pennsylvania that read INGREDIENTS: APRICOTS… and knew it would be perfect for this simple almond...
I make great pot roast and this one works as a lovely Passover Brisket that is super tender and bariatric perfect. I often...
