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Banana Muffin In a Mug

Banana Muffin In a Mug

Susan Maria Leach  /  5/27/2019  /  Facebook  /  Twitter  / 

Warm...comforting and high protein. This is one muffin you can eat without guilt and still lose weight!


  • 1 scoop Inspire Banana Nut Bread protein powder
  • 1 tablespoon plain non-fat yogurt or no sugar added applesauce (this will add moisture)
  • 1/2 teaspoon baking powder
  • 1/4 cup unsweetened almond milk or milk


  • In a large mug, mix protein, yogurt or applesauce, baking powder and milk into smooth paste.
  • Cook in microwave for 20 - 30 seconds. DO NOT OVERCOOK.
  • Cake will continue to cook once removed from microwave. Should be slightly molten and jiggle a bit.
*Optional: If desired you may top this with 3-4 very thin slices of a small banana

Once you master this technique use this same method to make the following Inspire Diet Muffins:

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