Who doesn't love stroganoff. WATCH THE VIDEO!
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients but the flavors scream Italian. Warm. Fennel. Cheese. Tomato. Perfect.
This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an amazing meal. Watch the video!
In the beginning years of Bariatric Surgery, no one knew what to expect. There were no suggestions for meals, or guidelines, no real rules, and remember that the internet barely existed 20 years ago. There were just a few living breathing examples of post ops and the one we all knew was Carnie Wilson, of Wilson Phillips, remember her?
Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix. It's easy, low carb, high protein. Perfect!
Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag. 3 Minute Taco Salad for the win!
YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.
Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them.
Faster than a speeding Domino’s driver! This chicken fajitas sheet pan meal goes from the tray to the table in 20 minutes and is so delicious you will have a hard time paying $18 for this meal in a restaurant ever again.
Take it from an Italian! This simple meal, has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it’s almost as good as the original!
Don't take it from us! Our newest Facebook Support Group is exclusively for those using the Inspire Diet to get back to goal or reach the goal weight they missed the first time.
We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they said will shock you! What we have to say in response is even stronger.
Most Support Groups will give you a hug and tell you ‘its okay’ that you ate the potatoes & bagel with your eggs because 'you are human' and ‘everyone makes mistakes’. We are not that group!
- Most Popular Recipes
- Susan Maria & Admin Rants
- Staff Favorite Foods
- Bariatric Survival Tips
- New Post Op? Read this!
- Bariatric Friendly Summer Eats & Treats!
- FAQ: Frequently Asked Questions
- Recipes: Entrees
- Recipes: Soups & Stews
- Recipes: Side Dishes
- Recipes: No Sugar Desserts
- 28 Days of Inspire Diet Suppers
- Inspire Diet Success Stories
- Real Talk, a Bariatric Eating Podcast
- Eggplant Ricotta Bake
- EPISODE 5: What About the Weekend??
- Hungarian Beef Stew... Melt in Your Mouth!
- Cappuccino Panna Cotta - sugar free
- Broccoli... good food or punishment?
- Do you know about Jicama? WHAT IS IT?
- 7 MORE, Yummy No Bread Foods!
- Sheet Pan Greek Lemon Chicken
- Sheet Pan Meal: Spatchcocked Game Hen
- Roasted Tomato Soup & Grilled Cheese - Easy Peasy!
- Learn to Cook: Sheet Pan Meal
- EPISODE 4: Is Meal Prepping Ruining Your Life?
- Inspire Whipper!
- Coconut Snacking Cake - No Sugar Added
- Thai Peanut Sauce for Chicken Lettuce Cups or Skewers.