My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?
Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
This is one of the best recipes I have ever made! It's so good that it's hard to believe it is made from frozen berries that have been whipped into creamy frozen joy with ricotta.
Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple.
This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
This is a simple, nicely moist, not too sweet, dark rich chocolatey single layer that’s easy to make and you likely have all the ingredients at home right.
One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Bariatric surgery ONLY makes your stomach smaller - otherwise you're exactly the same!
Part 2 of a great read!
There are many situations that may arise after having a bariatric weight loss surgery procedure – even long after the initial healing. It’s important to be well informed so you recognize and handle these scenarios if or when they occur. Here are the first 9.
Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.
One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat.
An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color!
Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!
So bariatric friendly that you'll be smiling after one taste! I love this dish, it's tender, flavorful and meaty, but it's also full of soft vegetables and stuff that's good for me.
We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Nothing quite like a bubbling one dish meal in the middle of the table. This one tastes as good as it looks!
Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
Who cares if this is good for you, its off the chain delicious! A great side dish for ham or turkey or steak or chicken... yum.
Sticky sweet, pineapple glazed ham will put a smile on every face at your holiday table. Serve with creamed spinach and small roasted sweet potatoes. Thats all you need!
Wow, you look GREAT! Who me? Naaaa, I still have 100 more pounds to lose and LOOK at my arms, all this skin!
Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Desserts are impossible to avoid - no one wants to sit without a plate while everyone eats dessert after a holiday meal... for the rest of their life. This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve.
Never has a standard plain ole deviled egg been so enticing and unique! The Secret Is That Pink Pickled Eggs Are Super Easy To Make And Turning Them Into Pink Pickled Deviled Eggs Requires Only A Little Extra Effort.
Happy Eggs! Deep magenta in color. My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I want to eat these and so will your family.
I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
This holiday, think about serving a 'fine restaurant style' plated dinner instead of a twelve pot display of gluttony! Its not only nicer, but better for everyone.
- Most Popular Recipes
- Susan Maria & Admin Rants
- Staff Favorite Foods
- Bariatric Survival Tips
- New Post Op? Read this!
- Bariatric Friendly Summer Eats & Treats!
- FAQ: Frequently Asked Questions
- Recipes: Entrees
- Recipes: Soups & Stews
- Recipes: Side Dishes
- Recipes: No Sugar Desserts
- 28 Days of Inspire Diet Suppers
- Inspire Diet Success Stories
- Real Talk, a Bariatric Eating Podcast
- Eggplant Ricotta Bake
- EPISODE 5: What About the Weekend??
- Hungarian Beef Stew... Melt in Your Mouth!
- Cappuccino Panna Cotta - sugar free
- Broccoli... good food or punishment?
- Do you know about Jicama? WHAT IS IT?
- 7 MORE, Yummy No Bread Foods!
- Sheet Pan Greek Lemon Chicken
- Sheet Pan Meal: Spatchcocked Game Hen
- Roasted Tomato Soup & Grilled Cheese - Easy Peasy!
- Learn to Cook: Sheet Pan Meal
- EPISODE 4: Is Meal Prepping Ruining Your Life?
- Inspire Whipper!
- Coconut Snacking Cake - No Sugar Added
- Thai Peanut Sauce for Chicken Lettuce Cups or Skewers.