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Expert Advice

Full Liquids - Your First Baby Steps with Food

Full Liquids - Your First Baby Steps with Food

Susan Maria Leach  /  5/31/2019  /  Facebook  /  Twitter  / 

The goal in this phase is to introduce a few calories into your diet and ready your surgically altered stomach and intestines for food. Doctors vary in their requirements for length of time in this food stage; some as little as a few days to as long as a month or even longer in cases. Stay with your surgeons prescribed timeline.

Mexican Taco Soup

Mexican Taco Soup

Susan Maria Leach  /  5/29/2019  /  Facebook  /  Twitter  / 

A soup pot full of Mexican Taco Goodness that's so simple you can make it on a weeknight for family supper! You'll get hugs from everyone and feel good about it because it's so much better for them than take out. This is great soup and so healthy.

Dips Without Chips?

Dips Without Chips?

Susan Maria Leach  /  5/28/2019  /  Facebook  /  Twitter  / 

Survey says PLANNING is how post ops remain at goal. They don't eat chips and dip during the football game just because they have a craving or have lost all their weight... they happily live with the changes that got them to goal for life.

7 Yummy No Bread Foods!

7 Yummy No Bread Foods!

Susan Maria Leach  /  5/21/2019  /  Facebook  /  Twitter  / 

Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.

Don't Say Cheese

Don't Say Cheese

Susan Maria Leach  /  5/20/2019  /  Facebook  /  Twitter  / 

You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and simply having surgery didn't magically infuse that knowledge.