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Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.
Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.
Don't Say Cheese
You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and simply having surgery didn't magically infuse that knowledge.
The Inspire Diet: Easy Button for Weight Loss
Every single day in our Facebook Support Groups we see well meaning post-ops working hard but not quite understanding why the pounds aren't melting off. Here's the Easy Button....
Make a Toasty Warm Cafe Bella Latte!
Make a Toasty Warm Cafe Bella Latte! Mmmmmmmmm...
Bariatric Friendly Supper: Skirt Steak, Southwest Beans, Tomato Salad
Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice, macaroni, spaghetti, potatoes, or bread on my plates!
Zucchini and Ground Beef - Fast, Family & Bariatric Friendly Meal!
No Recipe…. it’s Easy. Hot Skillet. Brown Meat. Add Zucchini. Invite Mr. Barilla to bring a jar of his sauce! Yum.
Quick Roasted Salmon & Vegetables
Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
SALSA FRESCA
It is Cinco de Mayo... make some salsa. Its easy its delicious and its a recipe you should learn to master.
IS the Struggle Real?
I hear a lot of folks say that the 'The Struggle is Real' but seriously... how real is the post op struggle? IS the Struggle Real?- Can you Eat Chicken?
- Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.
- Don't Say Cheese
- The Inspire Diet: Easy Button for Weight Loss
- Make a Toasty Warm Cafe Bella Latte!
- Bariatric Friendly Supper: Skirt Steak, Southwest Beans, Tomato Salad
- Zucchini and Ground Beef - Fast, Family & Bariatric Friendly Meal!
- Quick Roasted Salmon & Vegetables
- SALSA FRESCA
- IS the Struggle Real?
- What is Your 'Go To' Meal?
- Chinese Chicken Salad
- No Sugar Lemon Bars
- MAGIC No Sugar Strawberry Ice Cream
- Suzi's Skinny Strawberry Tartlets
