Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. Watched Jamie Olive make this recipe with a much greater flourish! Here's the basic version I eat for lunch at my desk.
Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.
I have often wondered if we are programmed differently.
Living with bariatric surgery takes dedication as life includes holidays, anniversaries, vacations, and parties with friends.
"My doctors office told me to get sugar free yogurt, but all the yogurt has sugar, even the plain kind!"
It’s All Greek to me
There are NO recipes for these, they are THAT simple.
Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to guests at even the fanciest event!
Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!
Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.
Master these few simple blends and you will never again consider dousing your beautiful greens with bottled goo!
I always keep the few canned ingredients on hand for this simple yet truly delicious dish.
Cooking eggs so they don't have an ugly green sulfur ring makes a huge difference! They look better, taste better and we are able to eat them.
Easy, good, fresh, delicious, fast! My favorite vegetable.
I use this salad as a side dish for marinated cubes of tofu or chicken threaded on thin bamboo skewers then cooked on my nonstick grill pan.
This is how I like to make my Greek salad.
Light, refreshing, and perfect to pair with a simple broiled shrimp skewer or roasted chicken tender that you brush with some of the same oil and vinegar used to dress your salad.
We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.
Perfect for hot summer nights!
Tomatoes are really good for us - slice them and you've got an instant salad, a few chops and you've got a bowl of juicy salsa that moistens your protein.
This is a delicious old/new way to serve this vegetable - cauliflower was just 'meh' before I rediscovered the way my grandma used to fix it.
Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked in boiling water for a minute and tossed with garlic seasoned olive oil they are perfection.
So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!
I love slowly simmered, soft smoky Southern style green beans.
It is perfect tossed with olive oil, garlic, and Parmesan or red sauce. Even faster version is to pan saute your zucchini shreds and heat them in half a jar of Mario Batali or Gia Russo sauce. It is delicious!
This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!
When your friends ask 'What is This?, you can tell them its just a little French dessert you whipped up.
When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!
Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.
The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
Honey, what's for Supper? Here is the 5th week of simple family friendly and bariatric healthy meals. This is what we are cooking on the BariatricEating Support Group on Facebook. Watch us shine, watch us lose weight... But it's better to join us!
This is total no brainer food… a fast lunch that is extremely nutritious and so delicious.
You won’t believe the flavor in this dish!
Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!
A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!
We have added a slow cooker update to our amazing Stuffed Pepper Soup.
Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Excellent bariatric friendly food - the fish steams and is so tender and delicious.
A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!
Once you try this dish you will never again have to give thought to what to eat for breakfast!
This is one of my favorite things!
Have some fun with Your breakfast!
Make the PERFECT supper for The Inspire Diet
A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.
Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the pizzamaker.
Look for Aidell’s Meatballs at your grocery store, usually in either the hot dog/sausage section.
- Savory Ricotta Fritters
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- Citrus Chicken with Salsa Fresca
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- Italian Tuna & White Bean Salad
- Perfect Hard Cooked Eggs... no green!