Advice Rants & Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

Four "Hard NO" Foods for Bariatric Eating

Carve Out Some Hard No Foods. Here is a flip of the usual mindset for you to consider. Open mind... and think about this. If it does not make sense...

Alcohol After Weight Loss Surgery: Yes, No, Maybe?

We offer strong opinions and guidelines for those of you considering a cocktail at some point after having had bariatric surgery. We have always f...

Fast 8: How to lose 8 pounds FAST

We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eye...

Quarantine Question: Have You Already Gained Weight?

If you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So ...

Do we ever THINK like a Slim person?

I have often wondered if we are programmed differently.

Lab to Keep Tabs On My Bariatric Health

I am waiting for a nurse to arrive to draw blood for my labs. No coffee. Might as well have a discussion about taking control of our own health and...

FAQ: How can you eat all that? That's a lot of food!

Ouch. Sadly this is an all too common comment written when someone PROUDLY shares a photo of their amazing meal in our Facebook Support Groups.

Bariatric Surgery ONLY Makes Your Stomach Smaller!

Bariatric surgery ONLY makes your stomach smaller - otherwise you're exactly the same!

The MYTH of 'Everything in Moderation'

When you smile and say "Everything in Moderation", is it more likely before diving into a Grilled Salmon Salad... or a Pepperoni Pizza? Be honest w...

Bariatric Lessons from the 'Clean Plate Club'

Remember being part of the clean plate club? Being told not to waste food? Thought so!

Do you have Fatbrain?

That word? Fatbrain.

The Truth About Bariatric Surgery

In the beginning years of Bariatric Surgery, no one knew what to expect. There were no suggestions for meals, or guidelines, no real rules, and rem...