Banana Muffin In a Mug

Warm...comforting and high protein. This is one muffin you can eat without guilt and still lose weight!

Ingredients

• 1 scoop Inspire Banana Nut Bread protein powder
• 1 tablespoon plain non-fat yogurt or no sugar added applesauce (this will add moisture)
• 1/2 teaspoon baking powder
• 1/4 cup unsweetened almond milk or milk

Instructions

• In your Inspire Hot Meal Vented Microwave Cup, mix protein, yogurt or applesauce, baking powder and milk into smooth paste. 
• Close the lid on the mug and open the vent on the top.
• Cook in microwave for 20 - 30 seconds. DO NOT OVERCOOK.
• Cake will continue to cook once removed from microwave. Should be slightly molten and jiggle a bit.

*Optional: If desired you may top this with 3-4 very thin slices of a small banana