Warm...comforting and high protein. This is one muffin you can eat without guilt and still lose weight!


  • 1 scoop Inspire Banana Nut Bread protein powder
  • 1 tablespoon plain non-fat yogurt or no sugar added applesauce (this will add moisture)
  • 1/2 teaspoon baking powder
  • 1/4 cup unsweetened almond milk or milk


  • In your Inspire Hot Meal Vented Microwave Cup, mix protein, yogurt or applesauce, baking powder and milk into smooth paste. 
  • Close the lid on the mug and open the vent on the top.
  • Cook in microwave for 20 - 30 seconds. DO NOT OVERCOOK.
  • Cake will continue to cook once removed from microwave. Should be slightly molten and jiggle a bit.
*Optional: If desired you may top this with 3-4 very thin slices of a small banana

Once you master this technique use this same method to make the following Inspire Diet Muffins:
March 31, 2020
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk