The best part of a party is enjoying what everyone else is having but not hurting your weight loss goals!

The beauty of this recipe is that it works for any occasion or even just an at home movie night with the family!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy knowing you aren't cheating, you are participating and not missing out on a thing! Guests will love it too. Mmmmm, salty, sweet, a touch of spice, nuts... perfect!


  • 5 bags Inspire Protein Crunchers, use a mixture of flavors for fun results
  • 1/2 cup deluxe mixed nuts
  • 2 tablespoons melted butter
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder


  • Toss the Crunchers and nuts with the butter, Worcestershire sauce, garlic powder until evenly and well coated.
  • Microwave bowl of mix, uncovered, on high, for 4 minutes, stirring every 2 minutes.
  • Allow to cool. Store in airtight container.
  • OR spread on sheet pan and bake in 300 degree oven for 15 - 20 minutes until crisp and golden.
December 01, 2022
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk