#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Apple Filled Dessert Crepes

Apple Filled Dessert Crepes

Crepes are fantastic for sweet fillings - roll them with sauteed apple compote and they for a wonderful low calorie dessert. The sautéed apples are...

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Thanksgiving Meal for Two

Thanksgiving Meal for Two

I have built a wonderful small meal for just Ty and I that doesn’t produce days of leftovers by choosing dishes that are easy to make in small amou...

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Pumpkin Custard. Sugar Free.

Pumpkin Custard. Sugar Free.

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily wi...

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Sugar Free Cranberry Sauce

Sugar Free Cranberry Sauce

This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spo...

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Pink Pickled Eggs

Pink Pickled Eggs

Happy Eggs! Deep magenta in color. My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I ...

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Bloody Mary Deviled Eggs

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Ma...

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Parmesan Creamed Spinach

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bi...

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