#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Meatball Parm Soup

Meatball Parm Soup

I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

Stuffed Meatloaf Cups

Stuffed Meatloaf Cups

Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated. I...
Greek Chicken Bites

Greek Chicken Bites

These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.
Italian Meatballs

Italian Meatballs

Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away. 
Cheesy Meatball Skillet

Cheesy Meatball Skillet

Meatballs are easy and this cheesy version is like a hug from your grandma!
Sweet & Sour Meatballs

Sweet & Sour Meatballs

Look for Aidellís Meatballs at your grocery store, usually in either the hot dog/sausage section.

Swedish Meatballs

Swedish Meatballs

My husband loves this dish so I often make it for a special occasion even though they are super simple.
Turkey Meatball Stroganoff

Turkey Meatball Stroganoff

The stroganoff sauce is delicious. An excellent family meal when paired with a dressed mixed salad.

Cheater Meatballs

Cheater Meatballs

One of my super powers, is that I can add enough flavor to a quasi packaged food where no one really knows that it's not homemade.

meatloaf.html

World's Best Meatloaf

Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
Let's Cook and Get Through This Together!  Part 2

Let's Cook and Get Through This Together! Part 2

We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.

Asian Turkey Meatballs

Asian Turkey Meatballs

Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.