#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Best Ribs Ever

Best Ribs Ever

Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off th...

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Big Ole Tomato Salad

Big Ole Tomato Salad

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.

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Berry Granita - Italian Ice

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.

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Family Burger Night

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

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