Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Grilled Swordfish with Bing Cherry Salsa

Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherrie...

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap!

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memori...

Grandma's Cucumber Salad

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted.

Broccoli Apple Salad

This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.

Sliced Steak & Greek Salad

The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and de...

'Better than Burger' Kebabs

Our local Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a ‘different’ than plain ...

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

Cowboy Beans

Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist...