#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Zero Sugar Lemon Whip

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memori...

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Broccoli Apple Salad

Broccoli Apple Salad

This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.

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Sliced Steak & Greek Salad

Sliced Steak & Greek Salad

The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and de...

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'Better than Burger' Kebabs

'Better than Burger' Kebabs

Our local Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a ‘different’ than plain ...

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Cowboy Beans

Cowboy Beans

Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist...

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Grilled Chicken Kebabs

Grilled Chicken Kebabs

Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.

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