#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Roasted Strawberries

Roasted Strawberries

After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.

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Ricotta Berry Pie

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve fo...

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Magic Strawberry Ice Cream

Magic Strawberry Ice Cream

This is one of the best recipes I have ever made! It's so good that it's hard to believe it is made from frozen berries that have been whipped into...

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Berry Granita - Italian Ice

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.

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Chocolate Cream Pie

Chocolate Cream Pie

Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birt...

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Zero Sugar Lemon Whip

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memori...

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No Sugar Blueberry Jellies

No Sugar Blueberry Jellies

These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.

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