Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

French Onion Soup

There is not much that is more soothing and warming than a bowl of homemade onion soup! While most of us have only savored this dish in a restauran...

Stuffed Pepper Soup

My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches.

Meatball Parm Soup

I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

Cabbage Roll Stew

Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

Cuban Style Black Beans with Smoked Turkey

Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets ...

Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!

Minestrone Soup

IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So many of...

Zucchini Soup

Creamy, delicious, simple and fresh.

Roasted Butternut Squash and Apple Soup

At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Pucks Grand Café. One of...

Taco Soup

Delicious and simple to make. A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs fro...

How Do You Make Chicken Broth?

WHEN HAVING BARIATRIC SURGERY, EITHER PRE OP OR POST OP, THIS IS THE ULTIMATE CLEAR LIQUID. YOU WONíT MIND THE DAYS OR WEEKS ON A RESTRICTED DIET I...