#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Best Ribs Ever

Best Ribs Ever

Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off th...

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Family Burger Night

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

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No Sugar BBQ Sauce

No Sugar BBQ Sauce

Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon ...

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'Better than Burger' Kebabs

'Better than Burger' Kebabs

Our local Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a ‘different’ than plain ...

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