Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bari...

Raspberry Ricotta Cake

A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this ca...

Chocolate Lava Cakes, hard to believe it's sugar free!

This is my signature dessert when we have guest for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.

NO BAKE Ice Cream Cake

Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.

Coconut Snacking Cake

On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple brownie or cake I can serve with a scoop of Breyers No S...

Perfect Cheesecake. 6 Ingredients. Best You've Ever Tasted.

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. W...

Perfect Chocolate Cake

This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen ...

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve fo...