Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Chocolate Lava Cakes, hard to believe it's sugar free!

This is my signature dessert when we have guest for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.

NO BAKE Ice Cream Cake

Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.

Coconut Snacking Cake

On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple brownie or cake I can serve with a scoop of Breyers No S...

Perfect Cheesecake. 6 Ingredients. Best You've Ever Tasted.

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. W...

Perfect Chocolate Cake

This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen ...

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve fo...

Inspire Diet 'Back On Track' PROTEIN BROWNIE

Drumroll... for the Inspire Diet Back on Track *PROTEIN BROWNIE*

Banana Muffin In a Mug

Warm...comforting and high protein. This is one muffin you can eat without guilt and still lose weight!

Swiss Chocolate Roll

Follow the recipe step by step and you'll be proud of this wonderful dessert - and the smiles on everyone's faces.

Gingerbread Cake - shhhhh, it has zero added sugar!

This cake is moist and absolutely delicious ñ especially when you top it with some warm applesauce and whipped cream. This dessert gets my vote for...