#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Whipped Cream Cake

Whipped Cream Cake

One of the only cakes that can be made with Splenda. The secret is in taking your time to beat the room temperature eggs into a bowl of thick rich ...

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Skinnier Oatmeal Cookies

Skinnier Oatmeal Cookies

I am not a stress eater, I am a stress cooker who will make lovely dishes and then not care about eating them.  I've baked Skinner Oatmeal Cookies ...

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Mocha Cream sugar free

Mocha Cream sugar free

Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!

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Perfect Chocolate Cake

Perfect Chocolate Cake

This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen ...

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Coconut Cake

Coconut Cake

On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple brownie or cake I can serve with a scoop of Breyers No S...

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Hot Chocolate Bites

Hot Chocolate Bites

They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. T...

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Whipped Vanilla Cream

Whipped Vanilla Cream

Stop using Cool Whip and that whipped cream in a can. There is nothing like freshly whipped REAL whipped cream. This is the flavor explosion you w...

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