#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Coconut Red Curry Salmon

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
Fruit Sticks

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.  
Inspire Apple Dutch Pancake

Inspire Apple Dutch Pancake

A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Ranch Dipped Chicken Nuggets

Ranch Dipped Chicken Nuggets

A super tasty coating & tender chicken are the star of this popular super supper that's a complete meal with addition of zucchini to the sheet pan!
Tags: entrees
Sheet Pan Meal: Chicken Fajitas

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Baked Eggplant Parm

Baked Eggplant Parm

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Spanish Chicken & Bean Stew

Spanish Chicken & Bean Stew

Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!

Slow Roasted Salmon with Dill Sauce

Slow Roasted Salmon with Dill Sauce

This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!

Chicken BBQ Ranch Sliders & Tomato Salad

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap!

Perfect Peanut Butter Cookie for ONE

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Pineapple Whip, 2 Ingredients, No Sugar Added!

Pineapple Whip, 2 Ingredients, No Sugar Added!

We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk