Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bi...

Rolled Boneless Turkey Breast with Apples

Make a delicious seasoned apple filling to roll into a butterflied boneless turkey breast. Roast to juicy perfection!

Southern Style Green Beans Slowly Simmered

This recipe is for preparing soft, smoky southern style green beans. And the only way to do it right is by simmering the green beans slowly with l...

Roasted Cajun Turkey Thighs with Pan Gravy

It is often just my husband and I for a holiday meal, so even the smallest whole turkey is too large, plus we both prefer dark meat. A perfect solu...

Pumpkin Apple Butter- No Sugar Added

Smooth dark flavors of late Fall!

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bari...

Pumpkin Spice Bread- No Sugar Added

Bobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. A super moist and really flavorful pumpkin ...

Super Moist Roasted Turkey. Breast Down!

Make a super moist turkey that everyone at the table will love and a Bariatric Post Op will be able to eat! The secret is UPSIDE DOWN... you have h...

How to Make Toasted Seasoned Pumpkin Seeds!

Mindless eating is a problem of obesity. It's not fair to just say 'DON'T SNACK' as that is not a realistic way to think people can live. It is mor...

Our Famous Sugar Free Pumpkin Pie

The recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!

Cranberry Cheesecake, No Added Sugar

My signature dessert is CHEESECAKE and I am a Cheesecake Queen of sorts. This recipe easy to make and I promise that yours will turn out just like ...

Turkey Gravy

While you can buy gravy or gravy mixes, the really good stuff is made from scratch - this recipe is a foolproof hybrid. Soon you will be The Gravy ...