#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Got a Cucumber? THINK GYRO!

Got a Cucumber? THINK GYRO!

The sauce we all LOVE LOVE LOVE on top of a Gyro.  Greek yogurt, garlic, lemon, dill and lots of cucumber. I could eat it by the bowl... use it to ...

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Party Food At Goal!

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while ...

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Eggplant Ricotta Bake

Eggplant Ricotta Bake

This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ...

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What is Your 'Go To' Meal?

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. To...

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