#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Skinnier Oatmeal Cookies

Skinnier Oatmeal Cookies

I am not a stress eater, I am a stress cooker who will make lovely dishes and then not care about eating them.  I've baked Skinner Oatmeal Cookies twice during quarantine,...
Chocolate Chip Cookies, no sugar added

Chocolate Chip Cookies, no sugar added

They are a perfect nibble to make when you need a plate of festive sweets to share at a gathering of family, friends or office folk. It is nice to be a part of the group and NOT sabotage your path to goal.

Little Chocolate Cookies

Little Chocolate Cookies

Little Sf Chocolate Cookies! Taste Like Brownies, No Flour, No Sugar!

Peanut Butter Cookies, No Sugar Added

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Pistachio Cranberry Biscotti

Pistachio Cranberry Biscotti

These cookies taste so good that you will have zero desire to eat anything with real sugar from the family holiday table. Food this good is a pleasure and not a punishment or compromise. I live and love this lifestyle and so will you!

Strawberry Jam Bars sugar free

Strawberry Jam Bars sugar free

I have a bag of Pecan Meal in my freezer procured on a trip to a Pecan Grove in Georgia last fall that feature a touch of Southern Pecan goodness. You can choose any flavor of Jam you would like, I had half a jar of Smuckers Sugar Free Strawberry! So I made Strawberry Jam Bars in my kitchen.

gingerbread-men-sugar-free.html

Gingerbread Men

Bake these as small puffy powdered sugar dusted rounds, or as traditional gingerbread men - either way these are a winner.

Hermits... golden on outside, chewy on inside!

Hermits... golden on outside, chewy on inside!

Golden on the outside with a chewy center... yum.  Made with Truvia! 

    Apricot Cream Cheese Cookies - Sugar Free

    Apricot Cream Cheese Cookies - Sugar Free

    These are the wonderful Christmas cookies that my Grandma Helen and Aunt Lena made for so many years. I am keeping the tradition.

      Spritz Cookies, sugar free

      Spritz Cookies, sugar free

      Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
      Nutty Nuggets, No Sugar Added

      Nutty Nuggets, No Sugar Added

      A tender, sweet, nutty, satisfying cookie made with Splenda.

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