#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering!
No Added Sugar EGGNOG - Ahhhhhh mazing!

No Added Sugar EGGNOG - Ahhhhhh mazing!

Here is your no sugar eggnog. It tastes as good as it looks! 

    No Bake No Sugar Pumpkin Cheesecake

    No Bake No Sugar Pumpkin Cheesecake

    Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
    Coconut Custards

    Coconut Custards

    One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
    Apple Filled Dessert Crepes

    Apple Filled Dessert Crepes

    Crepes are fantastic for sweet fillings - roll them with sauteed apple compote and they for a wonderful low calorie dessert. The sautéed apples are soft and buttery with a hit of cinnamon - a...
    Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

    Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

    The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, super easy and no one will ever know its sugar free! Serve in wine glasses. Use a plastic bag with the corner cut off to get it in there neatly! Place three Murray Sugar Free Butter Cookies on the plate for a little texture and good looks.

    Pumpkin Custard. Sugar Free.

    Pumpkin Custard. Sugar Free.

    The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily with a squirt of Land O Lakes Sugar Free Whipped Cream!

    Old Fashioned No Sugar Apple Pie. Insanely Good.

    Old Fashioned No Sugar Apple Pie. Insanely Good.

    The BEST No Sugar Apple on the Planet. Old Fashioned Apple Pie to serve to everyone who comes to Thanksgiving dinner at your home, or take to your Grandmothers for the holiday dessert table. The best part is that it is INSANELY good and no one will explode from sugar alcohols or think there is anything but love baked into this beauty. 

    Small Perfect Cheesecake

    Small Perfect Cheesecake

    THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.
    Homemade Chocolate Pudding

    Homemade Chocolate Pudding

    There is nothing like Chocolate Pudding on a lazy afternoon.
    Mocha Cream sugar free

    Mocha Cream sugar free

    Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
    Swiss Chocolate Roll

    Swiss Chocolate Roll

    Follow the recipe step by step and you'll be proud of this wonderful dessert - and the smiles on everyone's faces.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk