#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!
Minute Lasagna Roll

Minute Lasagna Roll

This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.

One Egg Parm & Roasted Pepper Omelet

One Egg Parm & Roasted Pepper Omelet

This is my ëgo toí meal for breakfast, lunch, or supper. Yum. I also make this by substituting a big handful of baby spinach for the peppers.

Peanut Butter Tart - sugar free

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
    Sugar Free, High Protein Freeze Pops

    Sugar Free, High Protein Freeze Pops

    The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
    Parmesan Ricotta Bake

    Parmesan Ricotta Bake

    These taste like the cheesy part of a lasagna or ravioli. 

      The Inspire Diet Week 1 Super Suppers!

      The Inspire Diet Week 1 Super Suppers!

      Here is a full week of High Protein Low Carb BIG Flavor suppers for you & the whole family!
      Deviled Eggs for Easter

      Deviled Eggs for Easter

      3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling. I think everyone likes Deviled Eggs! I make great ones and usually serve a tray at any party we...
      Zucchini Sticks with Marinara Sauce

      Zucchini Sticks with Marinara Sauce

      Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
      Skinny Margaritas at home - Cinco de Mayo!

      Skinny Margaritas at home - Cinco de Mayo!

      I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk