#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Spritz Cookies, sugar free

Spritz Cookies, sugar free

Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
Mocha Cream sugar free

Mocha Cream sugar free

Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
Learn to Cook: Omelette

Learn to Cook: Omelette

Cooking is simple once you have a few of the basics down!
Perfect Cheesecake - No Sugar Added

Perfect Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
Peanut Butter Cookies, No Sugar Added

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Beef Stew

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
Tags: Beef entrees Fall
Ricotta with Berries

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Berry Granita - Italian Ice

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
Best Turkey Burger on Earth

Best Turkey Burger on Earth

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.

Almost Zero Calorie Whipped Coffee

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

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