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  • Recipes
    • Genius Snacks for Super Bowl
    • Inspire Diet ‘Family’ Suppers
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      • Eggs & Cheese
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Inspire Diet Approved ‘Family Friendly’ Suppers

The Inspire Diet for Bariatric Eating
18 Oct
Inspire Diet Approved 'Family Friendly' Suppers

Sliced Steak with Garlic Zoodles – an Inspire Diet meal!

Make the PERFECT supper for The Inspire Diet Pro Tip: Make a protein, add a vegetable and you’re done. Boom. In most restaurants,...

15 Oct
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers

Family Burger Night

Have a Family Burger Night while following The Inspire Diet. Making good food choices tastes great and feels even better! Now that I...

Baked Salmon for Bariatric Eating THE INSPIRE DIET
13 Oct
Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers

Pan Roasted Salmon with Vegetables for The Inspire Diet

Easy easy easy. This one goes from the shopping bag to the table in 20 minutes. Turn on your oven to 350 degrees....

Lemon Chicken for Bariatric Eating
13 Oct
Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers

Sheet Pan Greek Lemon Chicken

I can make a fast version of this dish on a weeknight, or a slowly marinated version on a weekend when I have...

Bone Broth And Meatballs
09 Jul
Bariatric Eating, Bariatric Recipes, General, Inspire Diet Approved 'Family Friendly' Suppers, Soup, Stew, Chowders & Chili

30 Second Meal Idea: Beef Stroganoff Bone Broth with Meatballs

A quick, easy and super delicious meal you can make in a minute! No recipe needed! Watch this quick video to see how!...

Susan Maria's First Place Chili for Bariatric Eating
05 Jul
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Most Popular Recipes, Soup, Stew, Chowders & Chili

Susan Maria’s ‘First Place’ Chili

Yep, I won First Place in the July 4th Chili Cookoff. I’ve been telling y’all for years that I make great chili! This...

Asian Garden Broth Bowl for Bariatric Eating
04 Jul
Inspire Diet Approved 'Family Friendly' Suppers, Soup, Stew, Chowders & Chili

Asian Garden Broth Bowl

We receive many requests for ideas to turn your delicious mug of Inspire Protein Kitchen Bone Broth into a meal. This Asian inspired...

Chicken legs baked with squash and orange for Bariatric Eating
16 Oct
Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

SHEET PAN MEAL: Baked Chicken with Winter Squash and Orange

Walk in the front door, put down your purse, turn on the oven, throw these three ingredients into a metal pan and season...

ROASTED CHICKEN For Bariatric Eating
25 Sep
Bariatric Recipes, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table! This...

Better than Burger Kebabs for Bariatric Eating
21 Aug
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

‘Better than Burger’ Kebabs

The Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a...

Polish Cabbage Roll Stew for bariatric eating
12 Mar
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Soup, Stew, Chowders & Chili, The INSPIRE DIET

Cabbage Roll Stew

My grandmother came to America in 1900 from Galicia, which later became Poland. She was my fancy grandma, very different from my grandmother from Naples....

Hungarian Beef Stew... Melt In Your Mouth!
03 Jan
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

Hungarian Beef Stew… Melt in Your Mouth!

A classic beef stew, slow cooked with the mellowness of paprika. Super tender… you can mash the beef cubes with a fork. Perfect...

Worlds Best Meatloaf for bariatric eating or low carb
01 Nov
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

World’s Best Meatloaf

This is not only a delicious meal but a cheapo one as our local Fresh Market has a once a week special of...

Grill Pan Sausage and Peppers for bariatric eating
19 Sep
Genius Snacks for Super Bowl, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Sheet Pan Meal: Roasted Sausage & Peppers

I am an Italian girl so I love Sausage and Peppers. Make sure you buy good quality sausage from an Italian store or...

Inspire VIPCLUB Smart Shake Cup
30 Jul
BE Easy Everyday Meals, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

BE Easy Everyday Meal: Shaker Cup Salad

Eating right on the go is simple and easy with the right tools! Here’s how to make a salad To-Go In your Inspire...

5 Comments | Tagged chicken, Inspire VIP Club, Salad, Shaker
Buffalo Tuna Salad
02 Jul
BE Easy Everyday Meals, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

BE Easy Everyday Meal: Buffalo Tuna Salad

This is another quick and easy meal that I use to stay at goal weight. ~~ Suzi Shaw, Lead Admin on Bariatric Eating...

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Chicken BBQ Ranch Sliders & Tomato Salad
25 Jun
Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Let's Have a BBQ, Summer BBQ, The INSPIRE DIET

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap! Paired with a fresh tomato salad…this is a meal that almost tastes like summer...

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Shrimp with Tomato Fennel Sauce
23 Jun
Bariatric Recipes, Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

Shrimp with Tomato & Fennel

I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish....

3 Comments
How 2 Grill Pouch Friendly Burgers!
31 May
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Let's Have a BBQ, Summer BBQ, The INSPIRE DIET

How 2 Grill Pouch Friendly Burgers!

Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat...

5 Comments
Greek Salmon
24 May
General, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Sheet Pan Suppers: Greek Salmon

Another weeknight meal that came together in a SNAP! Meals like this are how I’ve lost over 190 pounds after my Revision Surgery...

1 Comment
Sheet Pan Meal: Chicken Fajitas
01 May
Bariatric Recipes, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino’s driver, more powerful than frozen pizza, able to leap onto a plate faster than take out. This sheet...

9 Comments
Sheet Pan Meal: Brined Pork Chop and Vegetables
24 Apr
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Grill Pan Meal: Brined Pork Chops and Vegetables

This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on...

1 Comment
SHEET PAN MEAL: Oven BBQ Chicken
19 Apr
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!

SHEET PAN MEAL: Oven BBQ Chicken

This chicken is off the chain! Bottled bbq sauce is not for people who have had obesity surgery! Two tablespoons of supermarket sauces...

5 Comments
Salmon Dinner for 2
19 Mar
Bariatric Recipes, Easter Dinner, Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

Roasted Salmon Dinner for 2

Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful...

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Spanish Chicken & Bean Stew
23 Feb
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers

Spanish Chicken & Bean Stew

Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain! Smoked Sweet Paprika is...

4 Comments
15 Minute Meal: How to Roast Salmon
20 Oct
Bariatric Recipes, Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Sheet Pan Meal: Salmon and Vegetables

Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success. You have to feed yourself without fast food,...

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01 Sep
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

Fast Chicken Cacciatore

Boneless chicken, diced vegetables and a jar of sauce transform into Winner Winner Chicken Dinner in minutes. So bariatric friendly that you’ll be...

3 Comments
Deconstructed Eggrolls for bariatric eating
11 Mar
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Most Popular Recipes, The INSPIRE DIET

Eggrolls ‘Unrolled’… bariatric yum!

This deconstructed or 'unrolled' egg roll in a bowl is crisp and has the flavors of your fave egg roll. Chop everything first...

21 Comments | Tagged Bariatric Nutrition, chicken, Chicken & Turkey, Chinese Food, Crack Slaw
Shrimp Fried ‘Rice’
17 Feb
Bariatric Recipes, Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Most Popular Recipes, The INSPIRE DIET, Vegetable Main Dishes & Sides

Shrimp Fried ‘Rice’

Sometimes we find inspiration in others who are on the same Journey! This is really delicious and a perfect texture for bariatric eating....

8 Comments
Fast Bariatric Meal! Zucchini & Ground Beef 'Meat Sauce'
13 Feb
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Fast Bariatric Meal… Zucchini & Ground Beef

A great back pocket meal in minutes that is tasty and soooooo bariatric friendly! Use ground sirloin so there isn't a lot of...

19 Comments
Italian Pot Roast
04 Feb
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Pot Roast. Like a Hug from my Italian Grandma!

5 from 1 reviews Pot Roast. Like a Hug from my Italian Grandma!   Print Ingredients 2½ to 3 pound boneless chuck roast...

1 Comment
MeatLoaf
07 Jan
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Best Meatloaf on Earth. Not a bad carb in sight!

5 from 1 reviews Best Meatloaf on Earth. Not a bad carb in sight!   Print Prep time 15 mins Cook time 45...

10 Comments
Skinny Orange Chicken for bariatric eating
22 Oct
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Skinny Orange Chicken

Our 'Skinny' Orange Chicken has the flavors of the original cooked in a way that makes it a great bariatric food choice and...

Amazing Chicken Burgers: Juicy and flavorful, low fat, easy to eat, bariatric friendly.
03 Sep
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Killer Chicken Burgers, Best Burger Award!

Here is a winner for your Bariatric favorites. Moist and Juicy Chicken Burgers with a snappy herb flavor. Serve on Iceberg or Butter...

Moist chicken with a delicious drizzle sauce to make it bariatric friendly
07 Aug
Appetizers & Party Food, Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Moist Chicken Skewers with Balsamic Tomato Drizzle

Easy, delicious and beautiful. Doesn't get any better for a hot appetizer platter for a Holiday Party. Small plates rule for bariatric eating....

perfectly cooked sliced steak for bariatric eating
26 Jun
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Summer BBQ, The INSPIRE DIET

Cook a Bariatric Perfect Steak

Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to...

29 Apr
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Pan Roasted Chicken & Vegetables

  5 from 1 reviews Pan Roasted Chicken & Vegetables   Print Prep time 5 mins Cook time 30 mins Total time 35...

SteakPizzaiola
23 Apr
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Steak Pizzaiola

Steak Pizzaiola   Print Serve this tender, fall-off-the-bone, juicy beef with sauteed Swiss chard or zucchini. It is very easy but the flavors...

Asian Chicken Lettuce Cups
04 Mar
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!  It’s easy, it’s tasty, and it’s good for you. Crisp...

11 Feb
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, The INSPIRE DIET

Swedish Meatballs

Swedish Meatballs   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   My husband loves this dish so...

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  • Home
  • INSPIRE DIET
  • Important Reading
    • Losing REGAIN with The Inspire Diet – True Stories
    • 48 Hour Pouch Reset
    • New Post-Op? EAT THIS!
    • Frequently Asked ‘Not So Dumb’ Questions
    • Bariatric Horror Stories
    • REGAIN GONE, Life at GOAL – Alison Garcia
    • Perfect Small Meals
    • Post Op Dental Issues
    • Protein & Vits 101
    • Everyday Food Tips
    • Deficiencies & Health
    • Bariatric Workouts
    • Babies After Bariatric Surgery
  • Recipes
    • Genius Snacks for Super Bowl
    • Inspire Diet ‘Family’ Suppers
    • Main Dishes
      • Eggs & Cheese
      • Salads
      • Chicken & Turkey
      • Beef, Lamb & Pork
      • Fish & Seafood
    • Other Dishes
      • Soups & Stews
      • Sheet Pan Meals: Arrange & Bake!
      • Sugar Free Desserts
      • Finger Foods & Apps
      • Sauces & Dressings
      • Vegetable Dishes
  • View Bag
  • Home | Shop | Important Reading | Recipes | Articles | My Account | Contact Us
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