Make the PERFECT supper for The Inspire Diet Pro Tip: Make a protein, add a vegetable and you’re done. Boom. In most restaurants,...
Have a Family Burger Night while following The Inspire Diet. Making good food choices tastes great and feels even better! Now that I...
Easy easy easy. This one goes from the shopping bag to the table in 20 minutes. Turn on your oven to 350 degrees....
I can make a fast version of this dish on a weeknight, or a slowly marinated version on a weekend when I have...
A quick, easy and super delicious meal you can make in a minute! No recipe needed! Watch this quick video to see how!...
Yep, I won First Place in the July 4th Chili Cookoff. I’ve been telling y’all for years that I make great chili! This...
We receive many requests for ideas to turn your delicious mug of Inspire Protein Kitchen Bone Broth into a meal. This Asian inspired...
Walk in the front door, put down your purse, turn on the oven, throw these three ingredients into a metal pan and season...
Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table! This...
The Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a...
My grandmother came to America in 1900 from Galicia, which later became Poland. She was my fancy grandma, very different from my grandmother from Naples....
A classic beef stew, slow cooked with the mellowness of paprika. Super tender… you can mash the beef cubes with a fork. Perfect...
This is not only a delicious meal but a cheapo one as our local Fresh Market has a once a week special of...
I am an Italian girl so I love Sausage and Peppers. Make sure you buy good quality sausage from an Italian store or...
Eating right on the go is simple and easy with the right tools! Here’s how to make a salad To-Go In your Inspire...
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This is another quick and easy meal that I use to stay at goal weight. ~~ Suzi Shaw, Lead Admin on Bariatric Eating...
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These simple chicken sliders come together in a snap! Paired with a fresh tomato salad…this is a meal that almost tastes like summer...
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I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish....
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Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat...
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Another weeknight meal that came together in a SNAP! Meals like this are how I’ve lost over 190 pounds after my Revision Surgery...
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Faster than a speeding Domino’s driver, more powerful than frozen pizza, able to leap onto a plate faster than take out. This sheet...
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This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on...
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This chicken is off the chain! Bottled bbq sauce is not for people who have had obesity surgery! Two tablespoons of supermarket sauces...
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Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful...
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Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain! Smoked Sweet Paprika is...
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Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success. You have to feed yourself without fast food,...
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Boneless chicken, diced vegetables and a jar of sauce transform into Winner Winner Chicken Dinner in minutes. So bariatric friendly that you’ll be...
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This deconstructed or 'unrolled' egg roll in a bowl is crisp and has the flavors of your fave egg roll. Chop everything first...
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Sometimes we find inspiration in others who are on the same Journey! This is really delicious and a perfect texture for bariatric eating....
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A great back pocket meal in minutes that is tasty and soooooo bariatric friendly! Use ground sirloin so there isn't a lot of...
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5 from 1 reviews Pot Roast. Like a Hug from my Italian Grandma! Print Ingredients 2½ to 3 pound boneless chuck roast...
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5 from 1 reviews Best Meatloaf on Earth. Not a bad carb in sight! Print Prep time 15 mins Cook time 45...
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Our 'Skinny' Orange Chicken has the flavors of the original cooked in a way that makes it a great bariatric food choice and...
Here is a winner for your Bariatric favorites. Moist and Juicy Chicken Burgers with a snappy herb flavor. Serve on Iceberg or Butter...
Easy, delicious and beautiful. Doesn't get any better for a hot appetizer platter for a Holiday Party. Small plates rule for bariatric eating....
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to...
5 from 1 reviews Pan Roasted Chicken & Vegetables Print Prep time 5 mins Cook time 30 mins Total time 35...
Steak Pizzaiola Print Serve this tender, fall-off-the-bone, juicy beef with sauteed Swiss chard or zucchini. It is very easy but the flavors...
I took this dish to a pool party and it disappeared in minutes! It’s easy, it’s tasty, and it’s good for you. Crisp...
Swedish Meatballs Print Prep time 15 mins Cook time 15 mins Total time 30 mins My husband loves this dish so...
