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Bariatric Recipes

Shrimp with Tomato Fennel Sauce
23 Jun
Bariatric Recipes, Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

Shrimp with Tomato & Fennel

I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish....

3 Comments
Susan Maria's Signature Antipasto Salad
20 Jun
Appetizers & Party Food, Bariatric Recipes, Genius Snacks for Super Bowl, Salads & Dressings, Sizzling NO COOK Summer Meals!, Thanksgiving 2018

Susan Maria’s Signature Antipasto Salad

This dish is a cheat in that the amount of attention it gets is over the top considering how easy it is to prepare!  It’s...

4 Comments
BE Italian Sub! Where's the Bread?
14 Jun
Bariatric Recipes, BE Easy Everyday Meals, Most Popular Recipes, Sizzling NO COOK Summer Meals!

BE Italian Sub! Where’s the Bread?

An authentic Italian sub has a unique combination of flavors that you can layer on a giant leaf of crisp romaine lettuce and...

3 Comments
Roasted Cauliflower Hummus
13 Jun
Appetizers & Party Food, Bariatric Recipes, General, Let's Have a BBQ, Sauces & Salsa

Roasted Cauliflower Hummus

Roasted Cauliflower, chick peas and peppers come together in a light and fluffy dip that’s great with veggies or on it’s own as...

1 Comment
BE Small Easy Meals: Leftover Steak Salad
12 Jun
BE Easy Everyday Meals, Sizzling NO COOK Summer Meals!

BE Small Easy Meals: Leftover Steak Salad… Delish!

Here is an easy one if you are one of those post ops who cant finish a restaurant meal. This is my leftover...

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Toaster Oven Portobello Lasagna!
07 Jun
Bariatric Recipes, Sheet Pan Meals: Arrange & Bake!, Vegetable Main Dishes & Sides

Toaster Oven Meal: Cheesy Portobello Lasagna

5.0 from 3 reviews Toaster Oven Meal: Cheesy Portobello Lasagna   Print Author: Susan Maria Leach, Before & After Ingredients 2 tablespoons olive...

7 Comments
How 2 Grill Pouch Friendly Burgers!
31 May
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Let's Have a BBQ, Summer BBQ, The INSPIRE DIET

How 2 Grill Pouch Friendly Burgers!

Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat...

5 Comments
Black and Razz Berry No Sugar Added Granita
29 May
Bariatric Recipes, Desserts - Sugar Free, Let's Have a BBQ

Black & Razz Berry Granita – Italian Ice

Suzi Shaw showed me a recipe for some gorgeous berry granita and I told her that I make it all the time when...

1 Comment
Fish Tacos with Cabbage Slaw
27 May
Sheet Pan Meals: Arrange & Bake!

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals. BUT…I still need them to be...

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tuna casserole
26 May
Been there done that... Twice! - Alison Garcia, Fish & Seafood

Broiled Tuna Casserole, Not A Noodle In Sight

I have lost over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather...

8 Comments
Sheet Pan Meal: Chicken & Corn Roast.
24 May
Bariatric Recipes, Chicken & Turkey, Sheet Pan Meals: Arrange & Bake!

Sheet Pan Meal: Chicken & Corn Roast

This meal is Summer on a tray! Simple clean flavors… even CORN! Omg… corn? Oh no, not evil corn. Yes, corn… cutting an ear...

6 Comments
Greek Salmon
24 May
General, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Sheet Pan Suppers: Greek Salmon

Another weeknight meal that came together in a SNAP! Meals like this are how I’ve lost over 190 pounds after my Revision Surgery...

1 Comment
18 May
Sheet Pan Meals: Arrange & Bake!

Sheet Pan Meal: Baked Eggs & Leeks

This meal is a simple roasted pan that would work for a light dinner or a nice brunch. I made this quickly on a...

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No Sugar Apple Butter Cake
17 May
Bariatric Recipes, Desserts - Sugar Free, Easter Dinner

Apple Butter Cake – no added sugar

A little story and then the recipe. Saturday was my nephews birthday and my sister in law spent a great deal of time...

6 Comments
16 May
Sheet Pan Meals: Arrange & Bake!

Sheet Pan Meal: Roasted Shrimp Salad

Cooking wholesome meals that fit our nutrition guidelines and please our families doesn’t have to take a long time or be complicated. This...

1 Comment
16 May
Bariatric Recipes, BE Easy Everyday Meals

BE Easy Everyday Meal- Peanut Butter Cookie Dough

This is a super easy “meal” that will leave a smile on your face! ~~ Suzi Shaw, Lead Admin on Bariatric Eating Support...

13 Comments
12 May
Bariatric Recipes, BE Easy Everyday Meals

BE Easy Everday Meal: No Guilt, No Worries Italian Sub

Yes…you can forget the sub shop AND enjoy all the delicious taste of your favorite subs PLUS stay on track and eating BE...

2 Comments
07 May
Bariatric Recipes, Sheet Pan Meals: Arrange & Bake!

Sheet Pan Meal: Salmon with Spiced Vegetables

This easy and quick meal cured a craving we had for Middle Eastern Spices and flavors. It was easier than waiting for a...

3 Comments | Tagged fish, salmon, seafood
04 May
Sheet Pan Meals: Arrange & Bake!

SHEET PAN Meal- Roasted Chicken and Cabbage Salad

No recipe needed for this. Chicken breasts, red cabbage on a pan. Drizzle with Olive Oil & Sprinkle Salt, Pepper, Italian Seasoning. Roast until chicken...

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04 May
BE Easy Everyday Meals, Sizzling NO COOK Summer Meals!

BE Easy Everyday Meal- Deviled Egg, Cheese & Summer Sausage

I keep boiled eggs on hand for a quick snack so assembling a plate like this, that’s easy on the eyes and packed...

2 Comments
BE Easy: Everyday Meal - Boars Head Ham, Mini Peppers with Ranch Dip, Pickles & Berry
04 May
BE Easy Everyday Meals, Sizzling NO COOK Summer Meals!

BE Easy: Everyday Meal – Boars Head Ham, Mini Peppers with Ranch Dip, Pickles & Berry

THIS ONE IS ASSEMBLED ON THE FLY FROM THE FRIDGE. ANOTHER PERFECT BARIATRIC SMALL MEAL! I rolled up two slices of Boars Head...

6 Comments
Crab Salad on Cucumber Crisps
03 May
BE Easy Everyday Meals, Sizzling NO COOK Summer Meals!

BE Easy Everyday Meal: Cajun Crab Salad on Cucumbers Crisps & Curry Cashews

This is a BE Easy Everyday Meal, food we actually eat that tastes as good as it looks! Super simple food to enjoy at the...

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Sheet Pan Meal: Chicken Fajitas
01 May
Bariatric Recipes, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino’s driver, more powerful than frozen pizza, able to leap onto a plate faster than take out. This sheet...

9 Comments
Baked Peaches & Cream!
26 Apr
Bariatric Recipes, Desserts - Sugar Free, Eggs & Cheese, Mother's Day: Desserts to Celebrate With

Baked Peaches and Cream

This is a protein rich creamy egg and ricotta custard posing as a dessert. It makes a wonderful breakfast lunch supper, or TV...

15 Comments
SAUSAGE & PEPPERS
26 Apr
Chicken & Turkey, Sheet Pan Meals: Arrange & Bake!

SHEET PAN MEAL: SAUSAGE & PEPPERS

I used Turkey Sausages and bright fresh bell peppers to create a simple, fast and weight loss friendly meal my family loved! ~~...

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Garlic & Brown Sugar Flat Iron Steak
25 Apr
Sheet Pan Meals: Arrange & Bake!

SHEET PAN MEAL: Garlic & Brown Sugar Flat Iron Steak

On weekends I often want a special meal for my family but I also want to enjoy the afternoon with them. Thanks to a great marinade...

1 Comment
Spatchcock Cornish Game Hen
25 Apr
Bariatric Recipes, Chicken & Turkey, Sheet Pan Meals: Arrange & Bake!

Sheet Pan Meal: Spatchcocked Game Hen

This is also called Spatchcocking, I don’t know WHY, but it is! I put the game hen on my cutting board and with...

2 Comments
Sheet Pan Meal: Brined Pork Chop and Vegetables
24 Apr
Bariatric Recipes, Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET

Grill Pan Meal: Brined Pork Chops and Vegetables

This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on...

1 Comment
Sheet Pan Meal: Paprika Chicken with Acorn Squash and Roasted Radishes
23 Apr
Chicken & Turkey, Sheet Pan Meals: Arrange & Bake!

SHEET PAN MEAL: Paprika Chicken & Squash

It’s Saturday evening and we’ve had yet another full day of errands. I still need to feed my family something wholesome, so quick...

1 Comment
Cheesy Italian Chicken
19 Apr
Chicken & Turkey, Sheet Pan Meals: Arrange & Bake!

SHEET PAN MEAL: Cheesy Italian Chicken

Sheet pan meals are a fantastic and quick way to create an entire meal without spending an hour cooking and an hour washing...

3 Comments | Tagged Cheese, chicken, Easy, Sheet Pan Meal
SHEET PAN MEAL: Oven BBQ Chicken
19 Apr
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!

SHEET PAN MEAL: Oven BBQ Chicken

This chicken is off the chain! Bottled bbq sauce is not for people who have had obesity surgery! Two tablespoons of supermarket sauces...

5 Comments
Tender Chicken Thighs and Roasted Spring Veggies
15 Apr
Chicken & Turkey, Sheet Pan Meals: Arrange & Bake!

Sheet Pan Meal: Chicken and Roasted Spring Veggies

After a busy day at the office the last thing on my mind is cooking an elaborate meal.  Quick and easy Sheet Pan...

3 Comments
Sheet Pan Meal - Roasted Cod with Asparagus and Fennel for Bariatric Eating
14 Apr
Bariatric Recipes, Fish & Seafood, Sheet Pan Meals: Arrange & Bake!

Sheet Pan Meal: Roasted Cod with Veggies

I’m always running short on time but my love of cooking keeps me motivated to create quick and easy meals for my family,...

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Broccoli Apple Salad
13 Apr
Let's Have a BBQ, Salads & Dressings, Summer BBQ, Vegetable Main Dishes & Sides

Broccoli Apple Salad

A member of our BariatricEating Support Group on Facebook, Jen Towler, asked if we could create a bariatric friendly version of an Amish...

2 Comments
Beef Stir Fry that’s Bariatric Friendly!
12 Apr
Bariatric Recipes, Beef, Lamb & Pork

Chinese Beef & Bok Choy

Chinese food is super delicious BUT not Bariatric Friendly because the sauces are often very high in sugar and many of the chicken...

5 Comments
Warm Chinese Chicken Salad
05 Apr
Bariatric Recipes, BE Easy Everyday Meals, Chicken & Turkey

Warm Chinese Chicken Salad

This warm dressing can be used as a dipping sauce for the chicken if you are really short on time. Serve with tomatoes...

2 Comments
manicotti_crespelle
01 Apr
Bariatric Recipes, Eggs & Cheese, Main Dishes

Manicotti

Being Italian has always meant pasta, but since my surgery, I do not eat macaroni anymore. I grab a meatball or have sauce...

15 Comments
Bariatric Breakfast Muffins
29 Mar
Bariatric Recipes, Eggs & Cheese, Vegetable Main Dishes & Sides

Bariatric Breakfast Muffins

Breakfast Muffins are a BIG time saver and boost for your weight loss! Make a batch on Sunday and have them all week long....

13 Comments
No Sugar Carrot Cake for BariatricEating
19 Mar
Bariatric Recipes, Desserts - Sugar Free, Easter Dinner

No Sugar Carrot Cake

After my bariatric surgery, I stopped using sugar completely and have managed a sweet tooth for nearly 16 years by making occasional sugar...

20 Comments
Salmon Dinner for 2
19 Mar
Bariatric Recipes, Easter Dinner, Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers, The INSPIRE DIET

Roasted Salmon Dinner for 2

Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful...

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  • Home
  • INSPIRE DIET
  • Important Reading
    • Losing REGAIN with The Inspire Diet – True Stories
    • 48 Hour Pouch Reset
    • New Post-Op? EAT THIS!
    • Frequently Asked ‘Not So Dumb’ Questions
    • Bariatric Horror Stories
    • REGAIN GONE, Life at GOAL – Alison Garcia
    • Perfect Small Meals
    • Post Op Dental Issues
    • Protein & Vits 101
    • Everyday Food Tips
    • Deficiencies & Health
    • Bariatric Workouts
    • Babies After Bariatric Surgery
  • Recipes
    • Genius Snacks for Super Bowl
    • Inspire Diet ‘Family’ Suppers
    • Main Dishes
      • Eggs & Cheese
      • Salads
      • Chicken & Turkey
      • Beef, Lamb & Pork
      • Fish & Seafood
    • Other Dishes
      • Soups & Stews
      • Sheet Pan Meals: Arrange & Bake!
      • Sugar Free Desserts
      • Finger Foods & Apps
      • Sauces & Dressings
      • Vegetable Dishes
  • View Bag
  • Home | Shop | Important Reading | Recipes | Articles | My Account | Contact Us
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