I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish....
3 Comments
This dish is a cheat in that the amount of attention it gets is over the top considering how easy it is to prepare! It’s...
4 Comments
An authentic Italian sub has a unique combination of flavors that you can layer on a giant leaf of crisp romaine lettuce and...
3 Comments
Roasted Cauliflower, chick peas and peppers come together in a light and fluffy dip that’s great with veggies or on it’s own as...
1 Comment
Here is an easy one if you are one of those post ops who cant finish a restaurant meal. This is my leftover...
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5.0 from 3 reviews Toaster Oven Meal: Cheesy Portobello Lasagna Print Author: Susan Maria Leach, Before & After Ingredients 2 tablespoons olive...
7 Comments
Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat...
5 Comments
Suzi Shaw showed me a recipe for some gorgeous berry granita and I told her that I make it all the time when...
1 Comment
Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals. BUT…I still need them to be...
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I have lost over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather...
9 Comments
This meal is Summer on a tray! Simple clean flavors… even CORN! Omg… corn? Oh no, not evil corn. Yes, corn… cutting an ear...
6 Comments
Another weeknight meal that came together in a SNAP! Meals like this are how I’ve lost over 190 pounds after my Revision Surgery...
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This meal is a simple roasted pan that would work for a light dinner or a nice brunch. I made this quickly on a...
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A little story and then the recipe. Saturday was my nephews birthday and my sister in law spent a great deal of time...
6 Comments
Cooking wholesome meals that fit our nutrition guidelines and please our families doesn’t have to take a long time or be complicated. This...
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This is a super easy “meal” that will leave a smile on your face! ~~ Suzi Shaw, Lead Admin on Bariatric Eating Support...
13 Comments
Yes…you can forget the sub shop AND enjoy all the delicious taste of your favorite subs PLUS stay on track and eating BE...
2 Comments
This easy and quick meal cured a craving we had for Middle Eastern Spices and flavors. It was easier than waiting for a...
3 Comments |
No recipe needed for this. Chicken breasts, red cabbage on a pan. Drizzle with Olive Oil & Sprinkle Salt, Pepper, Italian Seasoning. Roast until chicken...
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I keep boiled eggs on hand for a quick snack so assembling a plate like this, that’s easy on the eyes and packed...
2 Comments
THIS ONE IS ASSEMBLED ON THE FLY FROM THE FRIDGE. ANOTHER PERFECT BARIATRIC SMALL MEAL! I rolled up two slices of Boars Head...
6 Comments
This is a BE Easy Everyday Meal, food we actually eat that tastes as good as it looks! Super simple food to enjoy at the...
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Faster than a speeding Domino’s driver, more powerful than frozen pizza, able to leap onto a plate faster than take out. This sheet...
9 Comments
This is a protein rich creamy egg and ricotta custard posing as a dessert. It makes a wonderful breakfast lunch supper, or TV...
15 Comments
I used Turkey Sausages and bright fresh bell peppers to create a simple, fast and weight loss friendly meal my family loved! ~~...
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On weekends I often want a special meal for my family but I also want to enjoy the afternoon with them. Thanks to a great marinade...
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This is also called Spatchcocking, I don’t know WHY, but it is! I put the game hen on my cutting board and with...
2 Comments
This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on...
1 Comment
It’s Saturday evening and we’ve had yet another full day of errands. I still need to feed my family something wholesome, so quick...
1 Comment
Sheet pan meals are a fantastic and quick way to create an entire meal without spending an hour cooking and an hour washing...
3 Comments |
This chicken is off the chain! Bottled bbq sauce is not for people who have had obesity surgery! Two tablespoons of supermarket sauces...
5 Comments
After a busy day at the office the last thing on my mind is cooking an elaborate meal. Quick and easy Sheet Pan...
3 Comments
I’m always running short on time but my love of cooking keeps me motivated to create quick and easy meals for my family,...
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A member of our BariatricEating Support Group on Facebook, Jen Towler, asked if we could create a bariatric friendly version of an Amish...
2 Comments
Chinese food is super delicious BUT not Bariatric Friendly because the sauces are often very high in sugar and many of the chicken...
5 Comments
This warm dressing can be used as a dipping sauce for the chicken if you are really short on time. Serve with tomatoes...
2 Comments
Being Italian has always meant pasta, but since my surgery, I do not eat macaroni anymore. I grab a meatball or have sauce...
15 Comments
Breakfast Muffins are a BIG time saver and boost for your weight loss! Make a batch on Sunday and have them all week long....
13 Comments
After my bariatric surgery, I stopped using sugar completely and have managed a sweet tooth for nearly 16 years by making occasional sugar...
20 Comments
Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful...
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