Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked in boiling water for a minute and...
There is something about the crispness of a cucumber with vinegar that wakes up your senses. One day while hunting in TJMaxx, I...
Zucchini Frittata Print Prep time 10 mins Cook time 10 mins Total time 20 mins We ate this dish a lot...|
When I first figured out how to make my own hummus, I could not believe how easy and fast it was. With just...
This mushroom lover’s soup comes together quickly for a weeknight meal. Greek yogurt adds a tangy richness to the mushrooms and fresh...
This very easy recipe, from The Grand Mayan resort in the Riviera Maya, is the best salsa you have ever tasted. Simplicity at...
I love slowly simmered, soft smoky Southern style green beans. Ty’s mama used to add a big ole ham hock to the pot which...
Sauteed Kale Print Prep time 5 mins Cook time 20 mins Total time 25 mins I received Kale for six weeks...|
Orange Fennel Salad Print Prep time 10 mins Total time 10 mins March is peak season for oranges! They were piled...|
Greek Yogurt, Blue Cheese, Avocado Dip Print Prep time 10 mins Total time 10 mins Loads of flavor and low in...|
Charred Edamame – I have an addiction Print Prep time 30 mins Cook time 10 mins Total time 40 mins I...|
Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion. These will be your...|
Spinach Sauteed with Garlic Print Prep time 5 mins Cook time 5 mins Total time 10 mins If you love spinach...|
Hummus Print Prep time 5 mins Total time 5 mins Store bought hummus costs about $5.00 but much better homemade hummus...|
Green Beans with Mushroom Sauce aka Green Bean Casserole Print Prep time 30 mins Cook time 15 mins Total time 45 mins...|
The other evening, my husband was watching a sporting event on the Jumbotron in our living room when I placed a bowl of...|
Zucchini Sauteed with Almonds & Parmesan Print Prep time 2 mins Cook time 5 mins Total time 7 mins This dish...|
Zucchini in Red Sauce Print Prep time 2 mins Cook time 12 mins Total time 14 mins I love zucchini and...|
Watermelon Feta Salad Print Prep time 5 mins Total time 5 mins Keep an open mind! This colorful salad is sweet...|
Tossed Salad Print Prep time 5 mins Total time 5 mins You can also add artichoke hearts, olives, cucumber slices, marinated...|
I live in South Florida and have been asked to create bariatric friendly versions of traditional foods for the Jewish holidays. While I...|
Roasted Beets with Greek Yogurt Print Prep time 10 mins Total time 10 mins If you mix the yogurt into the...|
Roasting the cauliflower with olive oil and parmesan brings out a sweet and nutty flavor that is very different from any other way...|
If you are Italian, you know that traditional preparation coats the eggplant slices in breadcrumbs and fries them in olive oil before layering...|
Edamame Tomato Salad Print Prep time 5 mins Total time 5 mins Light, refreshing, and perfect to pair with a simple...|
Serve with shredded cheddar, chipotle hot sauce, and sour cream to add additional layers of flavor. For an even faster and still delicious...|
Most people know them as garbanzo beans or chickpeas, but growing up in my Italian family ‘Ceci Beans’ was the only term we...|
Cauliflower Mash Print Prep time 2 mins Total time 2 mins If your Mom used to make boiled cauliflower and you...|
Rich with tomato and molasses – good old fashioned New England baked beans. Delicious with a backyard burger 5 from 1 reviews Boston...|
Asparagus Edamame Salad Print Prep time 2 mins Cook time 4 mins Total time 6 mins I use this salad as...|
Greek Yogurt with Fruit Sauce Print Prep time 2 mins Total time 2 mins Greek yogurt has more than twice the...|
Warm Brie with Apricot & Almonds Print Prep time 5 mins Cook time 20 mins Total time 25 mins This is...|
Hardly a recipe but this dish is simple, fresh, and delicious! 5 from 1 reviews Tomato Mozzarella Skewers Print Prep time 10...|
Zucchini Basil Soup Print Creamy, delicious, simple and fresh. Blend a dollop of Greek yogurt with PURE Unflavored Whey Protein Isolate to...|
Tomato Basil Soup Print Prep time 5 mins Cook time 15 mins Total time 20 mins When you try this super...|
Summer Mushroom Soup Print Prep time 5 mins Cook time 20 mins Total time 25 mins For Mushroom Lovers! This soup...|
Pinto Bean Puree Print Prep time 5 mins Cook time 10 mins Total time 15 mins Perfectly seasoned side dish to...|
Mushroom Barley Soup Print Prep time 5 mins Cook time 60 mins Total time 1 hour 5 mins Once you braise...|
Italian Bean Soup – Pasta Fazool Print Prep time 10 mins Cook time 1 hour 45 mins Total time 1 hour 55...|
Egg Drop Soup Print Prep time 5 mins Cook time 5 mins Total time 10 mins So easy and delicious! When...|