Chopped Chicken BBQ & Honey Mustard Sauce
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I don't like using store bought ground turkey, but I do buy whole chicken breasts at Fresh Market and pulse them in my food processor into lean fresh minced chicken for 2.99 a pound. This dish is tasty and fast! I also serve it as a BBQ Chicken Salad as well... super satisfying and an easy to eat bariatric texture.
  • ½ cup sugar free or low sugar BBQ sauce - I use Stubbs Original
  • ½ cup tomato sauce
  • 2 teaspoons whole grain or Creole mustard
  • 1 teaspoon Tony Chatcheres Creole or Cajun seasoning
  • 1¼ pounds lean ground turkey or chicken (I pulse whole chicken breast in food processor)
  • ½ cup thinly sliced green onion
  • Four large romaine lettuce leaves
  • ¼ cup Bolthouse Farms Honey Mustard Yogurt Dressing
  1. Blend barbecue sauce, tomato sauce, mustard, Creole seasoning, and ½ cup water in skillet over medium high heat. Add turkey and allow it to warm and melt into the sauce as it cooks. This will give it a finer texture. Simmer until water has reduced and sauce has thickened.
  2. Fill each romaine leaf with turkey and drizzle with the prepared dressing.
Recipe by Welcome to Bariatric Eating at