Chopped Chicken BBQ & Honey Mustard Sauce
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I don't like using store bought ground turkey, but I do buy whole chicken breasts at Fresh Market and pulse them in my food processor into lean fresh minced chicken for 2.99 a pound. This dish is tasty and fast! I also serve it as a BBQ Chicken Salad as well... super satisfying and an easy to eat bariatric texture.
Ingredients
  • ½ cup sugar free or low sugar BBQ sauce - I use Stubbs Original
  • ½ cup tomato sauce
  • 2 teaspoons whole grain or Creole mustard
  • 1 teaspoon Tony Chatcheres Creole or Cajun seasoning
  • 1¼ pounds lean ground turkey or chicken (I pulse whole chicken breast in food processor)
  • ½ cup thinly sliced green onion
  • Four large romaine lettuce leaves
  • ¼ cup Bolthouse Farms Honey Mustard Yogurt Dressing
Instructions
  1. Blend barbecue sauce, tomato sauce, mustard, Creole seasoning, and ½ cup water in skillet over medium high heat. Add turkey and allow it to warm and melt into the sauce as it cooks. This will give it a finer texture. Simmer until water has reduced and sauce has thickened.
  2. Fill each romaine leaf with turkey and drizzle with the prepared dressing.
Recipe by Bariatric Eating at https://www.bariatriceating.com/2015/04/chopped-chicken-bbq-honey-mustard-sauce/