Roasted Tilapia with Green Chile Crema
Prep time: 
Cook time: 
Total time: 
  • Four 5 to 6 ounce tilapia filets
  • 1 teaspoon olive oil
  • Kosher salt and freshly ground black pepper
  • One 4-ounce can roasted mild green chiles, well drained or ½ cup roasted salsa verde
  • ½ cup Fage 0% Greek Yogurt
  • ¼ cup chopped cilantro
  • Juice of 1 lime, 1½ to 2 tablespoons
  1. Preheat oven to 425 degrees.
  2. Rub the filets with the olive oil and season with salt and pepper.
  3. While the oven preheats, pulse the chiles, yogurt, cilantro, and lime juice in a food processor. Season with salt and pepper and set aside.
  4. Roast the filets in the oven for 6 to 8 minutes, until opaque throughout.
  5. Transfer fish to plates and spoon on the green chile crema. Serve with your favorite roasted vegetable.
Recipe by Welcome to Bariatric Eating at