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Expert Advice

No Added Sugar EGGNOG - Ahhhhhh mazing!

No Added Sugar EGGNOG - Ahhhhhh mazing!

Susan Maria Leach  /  10/3/2019  /  Facebook  /  Twitter  / 

I LOVE LOVE LOVE eggnog but the supermarket kinds ALL have too much sugar.

Even the new almond milk eggnogs are not for people who have had obesity surgery - the serving size is just 4 ounces and no one drinks 4 ounces. There are containers of eggnog in every variety for every dietary need – EXCEPT SUGAR FREE.

Here is your no sugar eggnog. It tastes as good as it looks! Yummo. It’s not calorie or carb free, so have a small cup and sip slowly for maximum enjoyment! Buy a whole nutmeg and grate it fresh - do not buy pre-grated nutmeg. It makes a huge difference. Badia brand packages 2 or 3 whole nutmegs in cellophane for under a dollar. Merry Christmas.

Ingredients

  • One 1-ounce package Jell-O sugar free instant vanilla pudding mix
  • 5 cups low fat milk
  • ¼ cup rum – or ½ teaspoon rum flavoring
  • ½ teaspoon vanilla extract
  • Freshly grated nutmeg – add more to taste
  • Land O’Lakes Sugar Free Whipped Cream

Instructions

  • Place the pudding mix powder into a large mixing bowl.
  • Slowly whisk in the milk until smooth.
  • Blend in the rum, vanilla, and 1/4 teaspoon nutmeg.
  • Cover and chill before serving; best when flavors can blend overnight.
  • Serve in small ½ cup portions topped with a squirt of Land O'Lakes sugar free whipped cream and a little freshly grated nutmeg.

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