Today's episode strings episodes 1 & 2 together into an action plan that you can use to get back on track without relying on "Motivation" alone to keep you honest!
I hope you enjoy it! Before you listen grab a pen and paper You're going to want to take notes!
When you are finished with everything, have a look at these articles:
Finally, if you are struggling to figure out how to eat and not regain or to stop the yo-yo of stalls and starts take a look at this. It's helped hundreds of thousands of post-ops and it can help you too:
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