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EPISODE 8: You Make the Choice, You Make the Call

EPISODE 8: You Make the Choice, You Make the Call

Suzanne Shaw  /  9/9/2019  /  Facebook  /  Twitter  / 

It's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.

Don't worry! I promise this isn't just a Lecture. I've got real tips to help you through this PLUS a menu for the week that will simplify everything about your Supper time routine!

After you listen, come join us on Facebook!

You can find us here: No More Bariatric Regain

If you need help with Bariatric Regain OR restarting weight loss after a long Plateau we can help! Check out our successful plan that's been helping Post-Ops for nearly 20 years, THE INSPIRE DIET

Inside this episode I mention a recipe as well as a cooking technique:

Here's some thoughts about Over Thinking you NEED to read today:

And of course...if you haven't subscribed in your app of choice links to listen are here:


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