It's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.
Don't worry! I promise this isn't just a Lecture. I've got real tips to help you through this PLUS a menu for the week that will simplify everything about your Supper time routine!
After you listen, come join us on Facebook!
You can find us here: No More Bariatric Regain
If you need help with Bariatric Regain OR restarting weight loss after a long Plateau we can help! Check out our successful plan that's been helping Post-Ops for nearly 20 years, THE INSPIRE DIET