Living with bariatric surgery takes dedication as life includes holidays, anniversaries, vacations, and parties with friends.
Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.
Have some fun with Your breakfast!
Drumroll... for the Inspire Diet Back on Track *PROTEIN BROWNIE*
Warm...comforting and high protein. This is one muffin you can eat without guilt and still lose weight!
Who doesn't love stroganoff. WATCH THE VIDEO!
This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an amazing meal. Watch the video!
Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix. It's easy, low carb, high protein. Perfect!
Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag. 3 Minute Taco Salad for the win!
- Savory Ricotta Fritters
- ‘Hash Browns’ & Eggs for Breakfast
- No Sugar BBQ Sauce
- Do we ever THINK like a Slim person?
- A great 4th of July is all up to YOU!
- How to Read a Label - Natural vs. Added Sugar
- Mad Label Skills: Yogurt
- 7 BUDGET PROTEIN MEALS that taste great!
- Citrus Chicken with Salsa Fresca
- Grilled Swordfish with Bing Cherry Salsa
- Bacon and Egg Breakfast Bites
- Let's Go to Safeway - How to Shop
- Make your own Salad Dressing... it's Easy!
- Italian Tuna & White Bean Salad
- Perfect Hard Cooked Eggs... no green!