Bariatric Survival Tips Carb Confusion? Free Fruit & Veg Cheatsheet! Susan Maria Leach / 3/5/2019 / Facebook / Twitter / EMAIL Most of us need help to know what is a good choice and what is a bad choice. Carbs are confusing - how can donuts and spinach be in the same nutrition category? CLICK HERE FOR THE BE LOW CARB FRUIT & VEG CHEATSHEET But don't worry, we've made it super simple!