Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice, macaroni, spaghetti, potatoes, or bread on my plates!
Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
No Recipe…. it’s Easy. Hot Skillet. Brown Meat. Add Zucchini. Invite Mr. Barilla to bring a jar of his sauce! Yum.
Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?
We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
So bariatric friendly that you'll be smiling after one taste! I love this dish, it's tender, flavorful and meaty, but it's also full of soft vegetables and stuff that's good for me.
Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!
Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color!
This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat.
One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.
One of my favorite recipes! It will be one of yours too once you master it's simplicity.
This holiday, think about serving a 'fine restaurant style' plated dinner instead of a twelve pot display of gluttony! Its not only nicer, but better for everyone.
I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away.
My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never buy a jar of Prego again!
I LOVE THIS SHRIMP SALAD! Shrimp are soft and almost gelatinous, super easy to eat and super delicious with the Old Bay Seasoning!
In my house, Cornish Game Hens are a Happy Meal! My husband smiles when I put a plate in front of him with his own little chicken.
The best stuffed peppers you will ever eat. Plus we have included an oven version for those who still use an oven!
Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients but the flavors scream Italian. Warm. Fennel. Cheese. Tomato. Perfect.
Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag. 3 Minute Taco Salad for the win!
YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.
Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
Faster than a speeding Domino’s driver! This chicken fajitas sheet pan meal goes from the tray to the table in 20 minutes and is so delicious you will have a hard time paying $18 for this meal in a restaurant ever again.
Take it from an Italian! This simple meal, has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it’s almost as good as the original!
- Can you Eat Chicken?
- Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.
- Don't Say Cheese
- The Inspire Diet: Easy Button for Weight Loss
- Make a Toasty Warm Cafe Bella Latte!
- Bariatric Friendly Supper: Skirt Steak, Southwest Beans, Tomato Salad
- Zucchini and Ground Beef - Fast, Family & Bariatric Friendly Meal!
- Quick Roasted Salmon & Vegetables
- SALSA FRESCA
- IS the Struggle Real?
- What is Your 'Go To' Meal?
- Chinese Chicken Salad
- No Sugar Lemon Bars
- MAGIC No Sugar Strawberry Ice Cream
- Suzi's Skinny Strawberry Tartlets