Pop a ham and egg cup into your microwave - 15 seconds twice, plate and eat!
Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.
Omg... corn? Oh no, not evil corn. Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one.
This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!
Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and summer corn.
You can put a plate of freshly baked chicken tenders on the table in less time than you can cook frozen processed ones!
The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.
A Delicious Supper Shouldn't Take Forever To Cook! This Is Easy, Fast & Delicious!
When I posted a picture of the supper I served the other evening, I received a lot of positive comments asking for the recipe for the Blue Cheese Dressing that I make with Fage Greek Yogurt.
Here's another budget friendly meal.
The flavors of a chili dog on a plate! But...GO EASY ON THE CHEESE!
Ricotta is a creamy, slightly sweet, fresh cheese that is the smooth Italian cousin of cottage cheese. It can be a new post op's very best friend.
An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.
Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes.
This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!
You can use mussels and shrimp as I have chosen for this version, or create your own favorite, using scallops, clams, crab, or even a whole fish filet or cubes of a firm fish such as swordfish or mahi.
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
If you have any doubt as to the unhealthiness of Chinese cuisine, look at the Nutrition Page of Pei Wei Asian Bistro. I wondered WHY I was so sleepy and sick after eating there and to my shock discovered that the Beef and Broccoli I chose had over 40 grams of sugar.
One of my super powers, is that I can add enough flavor, also known as 'doctoring up' a quasi packaged food where no one really knows that it's not homemade.
The stroganoff sauce is delicious. An excellent family meal when paired with a dressed mixed salad.
It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.
It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.
The flavors of cheesy pizza toppings stuffed into a tomato shell. Genius!
These simple chicken sliders come together in a snap!
Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!
We have another chicken dinner winner! Tender chicken bites, juicy zucchini & kapow from the olives and pepperoncini!
This tastes as good as it looks and just fifteen minutes ago it was a rotisserie chicken, a jar of salsa, and cheese!
Yep, from the folks who invented Cheeseburger Pie, we bring you Chicken Taco Pie.
This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.
This No Sugar Teriyaki Sauce is great as a marinade or as a sauce.
The classic chicken wing is even more delicious when roasted until crispy and browned
Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.
I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.
There are NO recipes for these, they are THAT simple.
Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. Watched Jamie Olive make this recipe with a much greater flourish! Here's the basic version I eat for lunch at my desk.
Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.
Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!
Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to guests at even the fanciest event!
Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.
This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!
Perfect for hot summer nights!
Cooking eggs so they don't have an ugly green sulfur ring makes a huge difference! They look better, taste better and we are able to eat them.
I always keep the few canned ingredients on hand for this simple yet truly delicious dish.
A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!
Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!
This is total no brainer food… a fast lunch that is extremely nutritious and so delicious.
Excellent bariatric friendly food - the fish steams and is so tender and delicious.
Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Make the PERFECT supper for The Inspire Diet
Have some fun with Your breakfast!
A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.
Look for Aidell’s Meatballs at your grocery store, usually in either the hot dog/sausage section.
Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the pizzamaker.
My goal was to create some great football game food - light and flavorful AND ECONOMICAL - this is the result!
I traveled to Salt Lake City for a meeting last week and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.
So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.
A soup pot full of Mexican Taco Goodness that's so simple you can make it on a weeknight for family supper! You'll get hugs from everyone and feel good about it because it's so much better for them than take out. This is great soup and so healthy.
I just had my first post op check up and they released me to eat Pureés, what about scrambled eggs?
Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.
Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.
EAT YOUR VEGETABLES... they are important to your life!
Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
The key to this dish is the homemade red enchilada sauce made right in the skillet! It is so much better than anything you can buy in the can and super easy to make!
Dinner on a stick is as fun as it is delicious. I love fajitas, but in a restaurant, they can be an expensive meal.
This dish is Suzi Shaw’s creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!
My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With the explosion of cauliflower, I can make lovely roasted and whipped *faked* potatoes... perfect to top the beef and gravy. This is a wonderful warm and comforting dish that you will love.
Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.
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- Recipes: Entrees
- Recipes: Soups & Stews
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- Recipes: No Sugar Desserts
- 28 Days of Inspire Diet Suppers
- Chocolate Cream Pie - No Sugar Added
- Lets Make a Quiche
- A Tale of Two Suppers
- Breakfast Muffins
- Ham and Egg Cups
- Grilled Lamb Chops with Tomato Cucumber Salad and Corn
- Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet
- Sheet Pan Meal: Chicken & Corn Roast
- Minestrone Soup - Italian Summer Garden in a Pot
- Chili Dog Bake
- Let's Make Supper - Grilled Ham Steak & Green Beans
- Green Beans with Mushroom Sauce - Homemade Green Bean Casserole
- Let's Make Supper - Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese Dressing
- Let's Make Supper - Grilled Italian Chicken Sausage, Sauteed Chard, and Tomatoes
- California Shrimp Citrus Salad