In our last article we outlines physical situations that may arise after having a bariatric weight loss procedure. It's important to be well-informed so you recognize and handle these scenarios if or when they occur. Physical pain is an obvious signal but there is also emotional pain due to changes that come with surgery. Some of these issues grow quickly when allowed to bloom.
10. Problem Foods - Food texture is the key to bariatric eating. Foods that are dry, tough, or dense do not work and it's a good thing to spot these problems before the food goes into your mouth. Cook meats at a lower temperature for a longer period of time - low and slow cooking in a liquid is called braising. Spit out anything that you cannot chew to the consistency of applesauce. Some foods will always be difficult and it is simply better to avoid them.
- Tough or stringy beef cuts such as chuck or flank steak
- Dense meats such as pork chops or ribs - pork is a dense dry mouthful unless braised
- Membranes of citrus, eat the juicy bits from inside the membrane of oranges or grapefruit
- Skins and seeds of some fruits and vegetables - apple, cucumber and tomato skins are a lifelong problem for some
- Fibrous vegetables such as celery and cabbage
- Raw vegetables that are very hard - carrots, broccoli, cauliflower - whereas cooked are fine
- Bread may create a dense dough ball or intense lethargy
- Pasta, oatmeal, grits and rice expand to create discomfort and cause vomiting
- Fried foods can cause dumping due to the concentration of grease which can cause nausea
- Chicken skin is fatty and does not chew up well
- The casing or skin from a hot dog or sausage will not digest or break down
12. Protein Deficiency - When you are not eating enough protein it is common to see changes that first show up in the hair and nails. Early on, taking in 75 grams of protein each day is not possible without the use of protein drinks. When you have a surgical weight loss procedure you must make up the difference between what you are able to eat and what your body needs via the use of protein supplements. Without adequate protein you will not lose as much weight, hair loss will likely begin in months 3 through 8 and will not grow back until you are in a protein positive situation, and you will notice a loss of muscle mass in arms and legs. Protein fuels your body to burn its stored fat. Understand that protein shakes do not taste as if they came from DQ or McDonald's - but if you have the right attitude, it won't matter. Having a positive outlook and viewing protein drinks as the liquid gold that will help you achieve your goals, will carry through to other aspects of your life. There is a very big difference between post-ops who whine that they can't tolerate the taste of protein shakes versus those who would drink a protein shake that tasted like mud because they are committed to do anything it takes. It is a bonus that Inspire and Believe protein drinks do taste good. That's not a coincidence, it is by design!
13. Body Changes
- Women often will have a menstrual cycle immediately after surgery, sometimes while still in the hospital. It is also not abnormal for it to remain irregular for a few months as surgery and the weight loss that follows places great stress on the body.
- All women of reproductive age need to be aware that non-oral contraceptives are often recommended following bariatric surgery and that they should avoid pregnancy for 12 to 18 months. Use effective birth control even if you believe you are unable to become pregnant as many women with fertility issues, including PCOS, find that their status often improves after weight loss.
- Patients who do become pregnant should have nutritional surveillance and lab screening for deficiency - including iron, folate, B12, calcium, and fat soluble vitamins. It is recommended that you find an Ob-Gyn who is familiar with the challenges of a pregnancy while undergoing early massive weight loss or will work with your bariatric surgeon's office for guidance.
- You may find that you are unable to drink milk or eat dairy products after surgery because they contain lactose, a natural sugar that your body may reject.
- You may get light-headed or dizzy when you get up from a chair or bend over - this is often caused by not drinking enough water early after surgery. Dehydration is real and is cause to be hospitalized.
- You may feel shaky, faint, or have a headache that could be caused by hypoglycemia or low blood glucose. The situation may be helped by drinking skim milk or by eating a few bites of cheese or a protein bar. You may have low blood glucose symptoms if you skip a meal or don't eat before exercising.
- Obese people have sometimes used their size to hide from life and insulate themselves from the outside world; losing weight can make them feel vulnerable. If you are having trouble dealing with increased attention while losing weight or being noticed by men or women, find someone to talk to. It may help to seek professional counseling. This will allow you go through periods of great change more smoothly and help you to be more successful with your weight loss.
- Depression after weight loss surgery is common - for some women, estrogen hormone is released while fat is burned to make energy. This release of estrogen may cause mood swings. People who eat as a way to manage their emotions may become depressed because they can no longer eat like they used to.
- If you take a mood stabilizing medicine, it is important to keep taking it after surgery. Do not stop taking any drug or medicine without talking to your health care provider. You may need a dose adjustment of your medication as absorption of the drug may be affected by your surgery.
14. Divorce - Even if the change is positive, change in a relationship can add stress. If you are married, you should plan for added stress and develop a strategy for how you are going to deal with it. A therapist or counselor can help you and your partner work through these changes. Losing weight does not magically fix a bad marriage. It does often give someone enough self worth to leave a bad or dangerous situation.
15. Loss of Friends - Losing a lot of weight can disrupt friendships as it upsets the dynamics of the relationship. You are changing every day and you may find that your friends are unwilling or unable to change with you. Your friends may be feeling jealous of you the attention you are getting, or your happiness and success. The food that used to be a common bond is no longer your focus and often the person who emerges as the largest in the group once you have lost weight is not happy with her new position. While you may have good intentions in offering a friend or family member your 'old clothes' it is often interpreted as an insult - think before making the gesture.
16. Body image - when your body goes through such a rapid and drastic change, you lose a sense of yourself and can actually go through an identity crisis. You literally may not recognize yourself and feel as if you are walking around in someone else's body. Photos can often underscore that it IS still you. Don't feel silly that you suddenly like looking at yourself, but instead celebrate your new found happiness. It will keep you focused and at goal.