https://www.bariatriceating.com/blogs/recipes/bloody-mary-deviled-eggs 2025-11-26T08:57:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BloodyMaryDeviledEggs101_4de82211-5553-4e66-aad3-c448642624ae.jpg?v=1764165452 Bloody Mary Deviled Eggs Plate of bite sized appetizers topped with creamy filling and celery, garnished with lemon slices. https://www.bariatriceating.com/blogs/recipes/inspired-air-fryer-sausage-balls 2025-11-26T10:09:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AirFryerSausageBalls1.jpg?v=1764169743 Baked or Air Fryer Sausage Balls Baking dish filled with golden-brown meatballs with a small bowl of dipping sauce in the background. https://www.bariatriceating.com/blogs/recipes/waldorf-turkey-salad-use-thanksgiving-leftovers 2025-11-26T10:13:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_98961288.jpg?v=1764170038 Waldorf Turkey Salad - Use Thanksgiving Leftovers Wooden bowl filled with creamy apple salad mixed with nuts and raisins, with a wooden spoon resting inside. https://www.bariatriceating.com/blogs/recipes/sugar-free-cherry-christmas-gummies 2025-11-26T10:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CherryChristmasGummies2-squashed-2_6e952f74-41f1-4362-80d4-8f30eec8b42d.jpg?v=1764170476 Sugar Free Christmas Gummies! Red holiday shaped gummy candies, including stars, trees, and gingerbread figures, arranged on parchment paper. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-14-the-dark-side-of-self-care 2025-12-10T09:55:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_3dc714db-3693-45ad-8fae-348bd9baa474.jpg?v=1765378535 EPISODE 14: The Dark Side of Self Care Podcast cover with title BariatricEating.com and cartoon host Suzi Shaw pointing and smiling. https://www.bariatriceating.com/blogs/recipes/sugar-free-baked-cinnamon-sugar-doughnut-holes 2025-11-26T10:49:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-07-11_at_12.33.21_PM.png?v=1764172193 Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes A pile of cinnamon-sugar coated doughnut holes on a dark plate https://www.bariatriceating.com/blogs/bariatric-advice-and-support/when-our-mind-is-right-the-world-is-right 2025-11-26T10:55:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-07-11_at_12.06.19_PM.png?v=1764172521 When Our Mind is Right, the World is Right! A woman in a white shirt looks to the side with her hands on her hips against a gray textured background. https://www.bariatriceating.com/blogs/recipes/spiced-toasted-pecans 2025-11-26T10:59:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/spicedtoastedpecan3_1080x_150ffe89-048a-49b8-8e21-b5d4dbafdfc0.jpg?v=1764172741 Spiced Toasted Pecans Close-up of glazed pecans piled in a glass bowl. https://www.bariatriceating.com/blogs/recipes/strawberry-mojito-sugar-free 2025-11-26T11:02:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_135097444.jpg?v=1764172938 Strawberry Mojito - sugar free Strawberry and lime cocktails with mint and ice, surrounded by fresh fruit and a cocktail shaker. https://www.bariatriceating.com/blogs/recipes/be-small-easy-meals-leftover-steak-salad-delish 2025-11-26T11:04:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FullSizeRender-297-1024x1024.jpg?v=1764173090 BE Small Easy Meals: Leftover Steak Salad... awesome! Salad with tomatoes, cucumbers, steak slices, walnuts, blue cheese, and balsamic drizzle in an orange bowl. https://www.bariatriceating.com/blogs/recipes/sugar-free-peppermint-stick-chocolate-chip-cream-cheese-ball 2025-11-26T11:09:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-07-11_at_12.16.17_PM.png?v=1764173360 Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball Peppermint candy canes and a peppermint chocolate chip cream cheese ball shown in festive polaroid-style images. https://www.bariatriceating.com/blogs/recipes/ten-minute-sugar-free-zero-calorie-fruity-jigglin-goodness 2025-11-26T11:11:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BowlofJello-squashed_8c2ec4f6-0c7b-44ed-846a-3da525554317.jpg?v=1764173482 Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness! Bright red strawberry gelatin in a white bowl beside a spoon and fresh strawberries https://www.bariatriceating.com/blogs/recipes/apple-butter-cake-no-added-sugar 2025-11-26T11:14:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/applebutter2_dd393a9e-b871-4194-b4b1-00bc032ceee8.jpg?v=1764173676 Apple Butter Cake - no added sugar ChatGPT said: Slice of almond-topped cake on a plate with the rest of the cake in the background https://www.bariatriceating.com/blogs/recipes/budget-meals-for-losing-weight-part-2 2025-11-26T14:14:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/budgeteats_65d80430-9dbf-4deb-b30c-763cb8e33894.jpg?v=1764184448 Budget Meals for Losing Weight, Part 2 ChatGPT said: Crumpled U.S. dollar bills piled on a plate with a fork beside it https://www.bariatriceating.com/blogs/bariatric-advice-and-support/3-harsh-facts-you-need-to-accept 2025-11-26T11:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_135817882_d31fb7ca-1234-4081-bd18-3ebf4fbd384a.jpg?v=1764174475 3 Harsh Facts You Need To Accept Torn paper revealing the phrase “It starts with you!” printed in bold black text on a white background. https://www.bariatriceating.com/blogs/recipes/apricot-cream-cheese-cookies-sugar-free 2025-11-26T11:31:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/apricot_cherry_cream_cheese_cookies.jpg?v=1764174697 Apricot Cream Cheese Cookies - Sugar Free Plate of powdered sugar-dusted cookies filled with red and orange jam, set on a festive red tablecloth with greenery. https://www.bariatriceating.com/blogs/recipes/roasted-salmon-dinner-for-2 2025-11-26T11:34:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BAKEDSALMON22-squashed-2_4b5b24ff-46da-4043-989d-8bfbb24f8dc0.jpg?v=1764174885 Roasted Salmon Dinner for 2 Baked salmon fillets with herbs, tomatoes, onions, and lemon slices in a rustic casserole dish. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/what-to-eat 2025-11-26T11:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PotatoPuree2-squashed_419a6646-2012-43bc-825a-644153e52d2b.jpg?v=1764175460 What the Heck Do I Eat? Early Purees to Soft Foods that work! Creamy white soup served in a blue-handled bowl on a patterned plate with a spoon and napkin nearby. https://www.bariatriceating.com/blogs/recipes/no-sugar-pumpkin-whoopee-pies-with-cream-cheese-frosting 2025-11-26T11:52:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pumpkinwhoopiepie101_ffafa098-ec40-4126-ba8f-7a8d978142ac.jpg?v=1764175964 Pumpkin Whoopee Pies Soft brown whoopie pies filled with creamy white frosting, stacked on a lace doily against a red background. https://www.bariatriceating.com/blogs/recipes/baked-apricot-glazed-ham-with-maple-mustard-sauce 2025-11-26T11:57:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GlazedHamSML101.jpg?v=1764176220 Baked Apricot Glazed Ham with Maple Mustard Glazed, caramelized spiral ham in a cast-iron skillet on a wooden surface. https://www.bariatriceating.com/blogs/recipes/creamy-sriracha-dipping-sauce 2025-11-26T12:00:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/salmonsrirachasauce1_d7de2438-ac34-4f9c-887a-e4721076ad25.jpg?v=1764176421 Creamy Sriracha Dipping Sauce Grilled salmon topped with a creamy orange sauce, served on a plate with fresh cilantro leaves. https://www.bariatriceating.com/blogs/recipes/sweet-pepper-and-cheese-frittata 2025-11-26T12:05:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_75359177.jpg?v=1764176730 Sweet Pepper and Cheese Frittata A baked vegetable and cheese frittata with broccoli and red peppers in a round white dish on a wooden table. https://www.bariatriceating.com/blogs/recipes/bariatric-tuna-sub 2025-11-26T12:08:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tunasub.jpg?v=1764176884 Bariatric Tuna Sub Tuna salad with pickles served on a crisp romaine lettuce leaf on a dark plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/my-ahh-ha-woke-moment-that-changed-regain 2025-11-26T12:10:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-07-11_at_12.42.10_PM.png?v=1764177057 My 'WOKE' Moment That Changed Regain! Colorful “AHA” text and a bright, multicolored light bulb on an orange polka-dot background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/i-didnt-have-weight-loss-surgery-to-live-on-a-diet 2025-11-26T12:17:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/THEINSPIREDIET8-squashed-2_900x_3d24249e-8e3c-496a-b498-03d1b4b7211c.jpg?v=1764177444 'I didn't have weight loss surgery to live on a diet!' Two illustrated women stand beside a glowing neon “DIET” sign against a brick wall background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-13-change-your-attitude-change-your-life 2025-12-10T10:09:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_b616099a-4a9a-4904-bee6-27e6032fdbaf.jpg?v=1765379355 Episode 13: Change Your Attitude, Change Your Life. Podcast cover with “BariatricEating.com,” “Real talk with Suzi Shaw,” and an illustrated woman pointing and smiling. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/easy-everyday-meal-boars-head-ham-mini-peppers-with-ranch-dip-pickles-berry 2025-11-26T12:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FullSizeRender-251-1024x1024_406de0b1-4014-4426-b493-c12bbe30b997.jpg?v=1764178332 Easy Everyday Meal - Boars Head Ham, Mini Peppers with Ranch Dip, Pickles & Berry A square white plate with sliced strawberries, rolled slices of deli ham, small pickles, and bell pepper pieces topped with dollops of a creamy spread. https://www.bariatriceating.com/blogs/recipes/no-sugar-carrot-cake 2025-11-26T12:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/carrotcake3-3.jpg?v=1764178739 Carrot Cake - No Sugar Added Slice of carrot cake with creamy frosting and chopped nuts on top, served on a white plate with a fork. https://www.bariatriceating.com/blogs/recipes/ricotta-bake-savory-version 2025-11-26T12:42:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_119974101.jpg?v=1764178924 Parmesan Ricotta Bake Golden vegetable and cheese casserole in a red-handled baking dish resting on a cloth atop a wooden table. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/bariatric-ulcers-take-care-of-them-early 2025-11-26T12:49:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/bariariculcers1_c5dbe1fa-83a1-405b-9eb9-69ca48fee2fd.jpg?v=1764179363 Bariatric Ulcers. Take care of them early! Woman sitting on a bed holding her stomach with a pained expression. https://www.bariatriceating.com/blogs/recipes/hermits-golden-on-outside-chewy-on-inside 2025-11-26T12:52:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FullSizeRender_587.jpg?v=1764179559 Hermits... golden on outside, chewy on inside! Two homemade oat and raisin bars stacked on a decorative red swirled plate. https://www.bariatriceating.com/blogs/recipes/nutty-nuggets-sugar-free 2025-11-26T12:57:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/nuttynuggets32_083773d2-90b0-487e-b394-abbfae03087a.jpg?v=1764179835 Nutty Nuggets, No Sugar Added Powdered sugar–coated cookie balls arranged on a colorful floral plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/put-on-your-big-girl-panties 2025-11-26T13:04:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/uVl_BSBz_80f7b057-2cfb-4e4d-acfc-b34820c316df.jpg?v=1764180240 Put on Your Big Girl Panties! Illustration of pastel underwear on a clothesline with text about facing bariatric surgery challenges. https://www.bariatriceating.com/blogs/recipes/grandmas-cucumber-salad 2025-11-26T13:07:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_4.59.51_PM.png?v=1764180477 Grandma's Cucumber Salad Cucumber and red onion salad with dill in a white bowl. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/a-craving-for-ice-chewing-points-to-iron-deficiency 2025-11-26T13:11:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Ice_cubes_in_a_glass1.jpg?v=1764180706 A Craving for Ice Chewing Points to Iron Deficiency! Close-up of melting ice cubes inside a clear glass. https://www.bariatriceating.com/blogs/recipes/asian-turkey-meatballs 2025-11-26T13:22:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.07.21_PM.png?v=1764181354 Asian Turkey Meatballs Plate of glazed meatballs topped with sesame seeds and herbs, served with sliced vegetables and peppers. https://www.bariatriceating.com/blogs/recipes/tuna-salad-bowl-blue-plate-special-when-its-too-hot-to-cook 2025-11-26T13:24:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tunasaladuncropped.jpg?v=1764181473 Tuna Salad Bowl - Blue Plate Special when it's too hot to cook! Fresh tuna salad with eggs, olives, cucumbers, tomatoes, and red onion, served with a glass of orange juice. https://www.bariatriceating.com/blogs/recipes/everyday-meal-deviled-eggs-salad 2025-11-26T13:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_0237-1024x1024_512d7869-3428-437a-8998-623296b893f9.jpg?v=1764181574 Everyday Meal - Deviled Eggs & Salad Deviled eggs with sausage, sliced cucumbers, tomatoes, peppers, and lettuce on a dark plate. https://www.bariatriceating.com/blogs/recipes/spritz-cookies-sugar-free-made-with-truvia-sugar-replacer 2025-11-26T13:28:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_4.36.27_PM.png?v=1764181700 Spritz Cookies, sugar free Colorful Christmas cookies with sprinkles spilling from a jar onto a tray. https://www.bariatriceating.com/blogs/recipes/no-sugar-blueberry-jellies 2025-11-26T13:30:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BLUEBERRYJELLIES37-1024x536_9c20b98c-0a7e-4a73-a7a0-aec8be043dab.jpg?v=1764181850 No Sugar Blueberry Jellies Five red square jelly candies arranged in a row on a white platter with a small cluster of grapes. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-12-maybe-you-just-dont-want-to-lose-the-weight 2025-12-15T06:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_50342a8d-851e-4c2e-91db-710781021c86.jpg?v=1765797018 Episode 12: Maybe You Just Don't Want to Lose the Weight? Podcast cover with pastel background, text BariatricEating.com and illustrated host pointing with the title Real talk with Suzi Shaw. https://www.bariatriceating.com/blogs/recipes/blueberry-popovers-sugar-free 2025-11-26T13:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Nov19-XmasPopovers_0e327adc-88d0-41b0-91ea-2dbc08276f74.jpg?v=1764182352 Blueberry Popovers - sugar free Graphic promoting sugar-free blueberry popovers with scattered blueberries and a photo of baked popovers. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/oh-my-gosh-just-look-at-those-cankles-on-bob 2025-11-26T13:41:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/oh_no.jpg?v=1764182502 Oh My My, Look at Bob's Cankles! Woman in a blue shirt holding her face with both hands, looking down against a bright yellow background https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-11-destination-addiction 2025-12-15T06:11:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_22624481-3845-42db-af65-355e56687753.jpg?v=1765797100 Episode 11: Destination Addiction? Podcast cover with text ‘BariatricEating.com’ and illustration of a woman pointing, labeled ‘Real talk with Suzi Shaw. https://www.bariatriceating.com/blogs/recipes/best-portable-food-to-take-to-a-holiday-party-greek-yogurt-dip 2025-11-27T05:32:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Knorr-Fage-dip-600x450_598b9d9b-cdc2-42c0-9773-a87b0354e2f9.jpg?v=1764239552 Best portable food to take to a holiday party? Greek Yogurt Dip! Creamy dip served on a plate with colorful mini peppers and a sprig of fresh parsley. https://www.bariatriceating.com/blogs/recipes/lemon-pudding 2025-11-27T05:35:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.00.31_PM.png?v=1764239726 Lemon Pudding Pot of bright yellow lemon curd with lemons, eggs, a whisk, and a napkin on a gray wooden surface. https://www.bariatriceating.com/blogs/recipes/perfect-moist-chicken-breasts 2025-11-27T05:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/perfectchicken2_a17fdc1e-9217-4e85-91a6-04eb62f91874.jpg?v=1764239972 Perfect Moist Chicken Breasts! Slices of cooked, golden-brown chicken breast arranged on a white plate. https://www.bariatriceating.com/blogs/recipes/bariatric-perfection-prime-rib-roast-beef 2025-11-27T05:44:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PrimeRibRoastBeef9.jpg?v=1764240285 Roasted Prime Rib of Beef... Holiday Perfection Thick slices of medium-rare roasted beef on a wooden board with herbs, salt, and dipping sauces. https://www.bariatriceating.com/blogs/recipes/no-bake-pumpkin-cheesecake-no-sugar-added-too 2025-11-27T05:49:13-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/NoBakePumpkinCheesecakeNSA-2_049ebe89-616c-4240-95e5-e4242915412b.jpg?v=1764240553 No Bake No Sugar Pumpkin Cheesecake A creamy pie in a glass dish on a table with colorful napkins, plates, forks, and a pie server. https://www.bariatriceating.com/blogs/recipes/sliced-steak-greek-salad 2025-11-27T05:52:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/steakGreeksalad.jpg?v=1764240731 Sliced Steak & Greek Salad Sliced seared beef with a tomato, cucumber, and feta salad on a colorful patterned plate. https://www.bariatriceating.com/blogs/recipes/chocolate-covered-pretzels-sugar-free 2025-11-27T05:56:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChocolateDippedPretzels2_e709b837-fecb-428c-97be-4ccbe89cfd62.jpg?v=1764240971 Chocolate Covered Pretzels sugar free Nut-coated caramel pretzel stick served on a tray with a cup of whipped cream topped with grated chocolate. https://www.bariatriceating.com/blogs/recipes/pizza-clouds-light-as-a-feather-pure-protein 2025-11-27T05:58:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pizzacloudWP.png?v=1764241126 Pizza Clouds - Light as a feather & pure protein Individual savory soufflé in a ramekin on a white plate with a fork, served beside a small bowl of tomato sauce. https://www.bariatriceating.com/blogs/recipes/homemade-cheese-crisps-zero-carbs-great-crunch 2025-11-27T06:01:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CheeseCrispsWP-650x450_31ec5908-ffd7-4257-ae82-f9741851b92f.jpg?v=1764241319 Parmesan Cheese Crisps Round, crispy cheese wafers arranged on a decorative plate with a bottle and glass in the background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/gastric-bypass-surgery-causes-alcoholism-really-nope-it-grabs-attention-though 2025-11-27T06:04:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/red-red-wine1-1024x788_cb477486-5610-4efb-8b16-90c33fc985d9.jpg?v=1764241450 Gastric Bypass Surgery Causes Alcoholism! Really? Nope. It Grabs Attention Though. Three wine glasses of different shapes, each partially filled with red wine, arranged side by side. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/post-op-drinking-should-we-tis-the-season-for-parties 2025-11-27T06:11:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.18.32_PM.png?v=1764241902 Post-op Drinking. Should we? Tis the Season for Parties. People clinking filled champagne flutes together, with one person holding a bottle in the background. https://www.bariatriceating.com/blogs/recipes/sugar-free-margarita-mixer 2025-11-27T06:16:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.17.03_PM.png?v=1764242208 Sugar Free Margarita Mixer A margarita glass with a salted rim and lime slice on a bar counter, with colorful blurred lights in the background. https://www.bariatriceating.com/blogs/recipes/cheesy-zucchini-parmigiana 2025-11-27T06:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_70238699.jpg?v=1764242915 Cheesy Zucchini Parmigiana Baked zucchini lasagna in a white casserole dish with melted golden cheese on top. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/whats-the-deal-with-carbs 2025-11-27T06:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/lego-donut2_182ba953-cbb2-427c-8f86-2bbe56097548.jpg?v=1764243547 What's the deal with CARBS? LEGO donut model with brown frosting and colorful round sprinkles on a blue background. https://www.bariatriceating.com/blogs/recipes/cioppino-italian-seafood-stew-for-christmas-eve 2025-11-27T06:42:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ciopinno_for_be.jpg?v=1764243776 Cioppino, Italian Seafood Stew for Christmas Eve Seafood stew in a white pot with shrimp, mussels, clams, and vegetables garnished with fresh herbs. https://www.bariatriceating.com/blogs/recipes/turkey-pot-pie-best-use-of-leftover-turkey-award 2025-11-27T06:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/turkeypotpie_6efef9db-6a0d-45a4-81d4-3a52437c2182.jpg?v=1764243944 Turkey Pot 'Pie' - Best Use of Leftover Turkey Award! Creamy chicken stew with carrots, peas, and corn served in a blue bowl on a woven placemat. https://www.bariatriceating.com/blogs/recipes/homemade-cinnamon-applesauce-food-for-new-bariatric-post-ops 2025-11-27T06:49:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Applesauce_for_BE1.jpg?v=1764244175 Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op! Bowl of applesauce on a cloth napkin, surrounded by fresh apples and cinnamon sticks. https://www.bariatriceating.com/blogs/recipes/vanilla-panna-cotta-no-bake-no-cook-sugar-free 2025-11-27T06:52:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hbSsneuA_ac6741f5-4fc3-44f6-8e72-43169795f39e.jpg?v=1764244353 Vanilla Panna Cotta, no bake, no cook, sugar free! A creamy panna cotta topped with sliced red plums and mint leaves in a white dish. https://www.bariatriceating.com/blogs/recipes/green-chile-cheese-puff 2025-11-27T06:55:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Cheddar_Brownies_2.jpg?v=1764244502 Green Chile Cheese Puff A baked casserole topped with melted cheese and chopped green herbs in a glass dish on a wooden board. https://www.bariatriceating.com/blogs/recipes/watermelon-water-agua-de-sandia 2025-11-27T06:59:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.12.07_PM.png?v=1764244761 Watermelon Water - Agua de Sandia Watermelon slices arranged beside a mason jar filled with watermelon juice and a red-striped straw on a wooden surface. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/why-we-need-to-cook 2025-11-27T07:02:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Omelete101_0cb66ece-1cda-45a4-b824-aba9fc3d316f.jpg?v=1764244923 Why We Need to Cook. Chopped tomatoes, green onions, cheese, and diced meat arranged on a plate beside grated cheese and avocado on a cutting board. https://www.bariatriceating.com/blogs/recipes/pan-seared-salmon-with-greek-yogurt-cucumber-tomato-salad 2025-11-27T07:04:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pan_raosted_salmon_for_BE_1.jpg?v=1764245060 Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad Grilled salmon served with a creamy cucumber-tomato salad, fresh cucumber slices, cherry tomatoes, and dill on a plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/trust-the-pouch-forget-the-app 2025-11-27T07:08:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/2016-Pouch-pic.jpg?v=1764245329 Drop the App, Trust the Pouch! Person using a smartphone calorie-tracking app while several burgers wrapped in paper sit on a table in the background. https://www.bariatriceating.com/blogs/recipes/baked-peaches-and-cream 2025-11-27T07:11:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/xVh5ZUJg_5afecffa-ab15-4257-b6cd-e6219a75f453.jpg?v=1764245506 Baked Peaches and Cream Peach tart in a round baking dish, topped with neatly arranged peach slices, set on a patterned tablecloth with plates nearby. https://www.bariatriceating.com/blogs/recipes/purees-and-soft-foods-begin-to-use-protein-for-healing 2025-11-27T07:16:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PotatoPuree2-squashed_80d7c691-b222-4475-881c-09078ed1b58d.jpg?v=1764245817 Purees and Soft Foods - Begin to Use Protein for Healing Creamy white soup served in a blue-handled bowl on a patterned plate, with a spoon and napkin beside it. https://www.bariatriceating.com/blogs/recipes/aunt-gails-italian-sausage-apple-lower-carb-stuffing 2025-11-27T07:28:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AuntGailsAppleSausageStuffing22_1b688af4-7651-4cff-9e11-d51c4182db59.jpg?v=1764246528 Aunt Gail's Italian Sausage & Apple Lower Carb Stuffing Baked cornbread stuffing with sausage, apples, onions, and herbs in a red casserole dish. https://www.bariatriceating.com/blogs/recipes/perfect-cheesecake-no-sugar-added 2025-11-27T07:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/HOLIDAYCHEERYCHERRYCHEESECAKE_d5cf2aec-e15c-4669-b8e7-5b3ceba2fac3.jpg?v=1764246914 Perfect Cheesecake - No Sugar Added Slice of cheesecake on a white plate topped with glossy cherry sauce dripping down the sides. https://www.bariatriceating.com/blogs/recipes/turkey-gravy 2025-11-27T07:38:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_163593540.jpg?v=1764247096 Turkey Gravy Brown gravy being poured from a white sauce boat onto sliced roasted meat on a white plate. https://www.bariatriceating.com/blogs/recipes/broccoli-apple-salad 2025-11-27T07:40:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_105737633.jpg?v=1764247237 Broccoli Apple Salad Bowl of broccoli salad with grapes, sliced almonds, bacon bits, red onion, and creamy dressing on a wooden board. https://www.bariatriceating.com/blogs/recipes/holiday-blueberry-cheesecake-sugar-free 2025-11-27T07:43:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_0351-1-1024x768.jpg?v=1764247395 Blueberry Cheesecake - No Sugar Added Slice of cheesecake with berry topping on a white plate beside a fork and a glass mug of coffee. https://www.bariatriceating.com/blogs/recipes/better-than-burger-kebabs 2025-11-27T07:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AbZD_i_E.jpg?v=1764247580 'Better than Burger' Kebabs Grilled meat kebabs on skewers served with roasted red peppers, grilled onions, and fresh herbs on a white plate. https://www.bariatriceating.com/blogs/recipes/mexican-seafood-cocktail 2025-11-27T07:48:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/MexicanSeafoodCocktail400_1080x_d52c9cb5-6595-4e03-8a26-4589bc3e29b3.jpg?v=1764247719 Mexican Seafood Cocktail Creamy shrimp salad with cilantro and lime slices served in a glass bowl on a red tray. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/take-back-thanksgiving 2025-11-27T07:55:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.23.58_PM.png?v=1764248103 Take Back Thanksgiving! Cylindrical slab of canned cranberry sauce standing upright beside an opened tin can. https://www.bariatriceating.com/blogs/recipes/warm-no-sugar-cranberry-sippers 2025-11-27T07:59:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.17.55_PM.png?v=1764248393 Warm No Sugar Cranberry Sippers Hot spiced drink in a glass mug with an orange slice, surrounded by star anise and cinnamon sticks. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/clear-liquids-first-post-op-eating-stage 2025-11-27T08:03:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/clearchickenbroth1-1024x683_b506b207-d85c-44d6-8e3f-ef2652ae2c74.jpg?v=1764248611 Clear Liquids - First Post-op Eating Stage Two steaming glass mugs of yellow seasoned broth with herbs. https://www.bariatriceating.com/blogs/recipes/3-foolproof-tips-for-the-perfect-wls-thanksgiving 2025-11-27T08:10:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SML_Antipasto1_23993790-7772-4ec7-8b85-9bc0d6927032.jpg?v=1764249026 3 Genius Tips for the Perfect Bariatric Thanksgiving! Smiling woman in a kitchen holding a large platter of assorted meats, cheeses, and vegetables. https://www.bariatriceating.com/blogs/recipes/no-added-sugar-eggnog-ahhhhhh-mazing 2025-11-27T08:12:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.53.02_PM.png?v=1764249179 No Added Sugar EGGNOG - Ahhhhhh mazing! Glass mugs of creamy eggnog topped with nutmeg on red coasters beside a large bowl and whole nutmeg. https://www.bariatriceating.com/blogs/recipes/caramel-pecan-sweet-potatoes-sugar-free 2025-11-27T08:15:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.54.22_PM.png?v=1764249344 Caramel Pecan Sweet Potatoes. Zero Sugar Added Sweet potato casserole in a brown dish topped with a ring of pecans, with a spoon and extra pecans in the background. https://www.bariatriceating.com/blogs/recipes/cauliflower-crust-pizza-super-good 2025-11-27T08:22:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Dollarphotoclub_51092810.jpg?v=1764249753 Cauliflower Crust Pizza. Super good! Cauliflower-crust pizza topped with tomato sauce, sliced tomatoes, mushrooms, and melted cheese on a light surface. https://www.bariatriceating.com/blogs/recipes/double-chocolate-chip-cheesecake-sugar-free 2025-11-27T08:25:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Double-Chocolate-Chip-Cheesecake2_99f849c5-1305-4add-ac1a-3200332e4792.jpg?v=1764249918 Triple Chocolate Chip Cheesecake - No Sugar Added Cake pan filled with batter topped generously with chocolate chips, cooling on a wire rack. https://www.bariatriceating.com/blogs/recipes/roasted-turkey-breast-down 2025-11-27T08:31:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Turkey_c146cb43-e3ef-416e-b2a9-dedf8c07f229.jpg?v=1764250265 Super Moist Roasted Turkey. Breast Down! Platter of sliced roasted turkey with herbs and apple slices arranged on a colorful serving dish. https://www.bariatriceating.com/blogs/recipes/a-soft-food-holiday-meal-for-your-new-bariatric-life 2025-11-27T08:40:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/6_No-cook-fluffy-spiced-pumpkin-whip1-300x225-2_57ab77ff-4b43-4d1e-9d77-e40418e9dd04.jpg?v=1764250850 A 'Soft Food' Holiday Meal Pumpkin mousse in a white ramekin topped with whipped cream, with a spoon beside it on a dark table. https://www.bariatriceating.com/blogs/recipes/sweet-potato-pie-no-added-sugar 2025-11-27T08:44:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.57.10_PM.png?v=1764251076 Sweet Potato Pie - No Added Sugar Orange mousse-like dessert in a white ramekin topped with whipped cream, with a spoon beside it. https://www.bariatriceating.com/blogs/recipes/sweet-potato-puree-food-for-new-bariatric-post-ops 2025-11-27T08:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FullSizeRender-36-300x300_fd0248a7-2457-4ea4-a8f8-88fceb55a6da.jpg?v=1764251262 Sweet Potato Puree - Food for NEW Bariatric Post Ops Whisk mixing orange mashed mixture in a bowl, with syrup bottle, butter, and cooked squash pieces nearby. https://www.bariatriceating.com/blogs/recipes/old-fashioned-no-sugar-apple-pie-insanely-good 2025-11-27T08:49:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ApplePieSML101_f29e37e5-41d3-4882-be37-1a7a90a0c696.jpg?v=1764251389 Old Fashioned No Sugar Apple Pie. Insanely Good. Lattice-topped pie on a decorative plate with a jar, napkin, and pie server beside it. https://www.bariatriceating.com/blogs/recipes/california-roll-bites 2025-11-27T08:59:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shrimpbiteswasabi_23-2_7a52d9cc-8739-47ad-ab58-8bedc2a868f8.jpg?v=1764251943 California Roll Bites Small cucumber-based sushi bites topped with sauce, arranged on a white platter with wasabi packets and a chopstick. https://www.bariatriceating.com/blogs/recipes/bariatric-recipe-lemon-lovers-pie 2025-11-27T10:57:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_4.26.07_PM.png?v=1764259036 Lemon Meringue Pie - Sugar Free A slice of lemon meringue pie with a fluffy toasted topping on a plate beside a fork. https://www.bariatriceating.com/blogs/recipes/kentucky-air-fried-chicken 2025-11-27T11:10:13-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ovenfriedchicken22-squashed.jpg?v=1764259813 Kentucky Air Fried Chicken Crispy baked chicken drumstick served with fresh mixed greens and sliced tomatoes. https://www.bariatriceating.com/blogs/recipes/super-juicy-turkey-breast-foolproof-for-thanksgiving 2025-11-27T11:17:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/turkeybreast.jpg?v=1764260230 TURKEY BREAST... SUPER JUICY & FOOLPROOF! Roasted turkey breast on a white platter garnished with herbs, blackberries, grapes, and served with gravy. https://www.bariatriceating.com/blogs/recipes/crunchy-catfish-strips 2025-11-27T11:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.59.02_PM.png?v=1764260563 Crunchy Catfish Strips Crispy golden chicken strips piled on a white plate. https://www.bariatriceating.com/blogs/recipes/party-time-bacon-wrapped-shrimp 2025-11-27T11:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.58.35_PM.png?v=1764260881 Party Time Bacon Wrapped Shrimp Bacon-wrapped shrimp arranged on a white plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/the-ten-best-calcium-foods 2025-11-27T11:36:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/10_high_calcium_foods.png?v=1764261364 10 High Calcium Foods Yogurt with berries and a chocolate shake beside text about top calcium-rich foods for a bariatric diet. https://www.bariatriceating.com/blogs/recipes/holiday-showstopper-cranberry-cheesecake-no-added-sugar 2025-12-15T06:16:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.20.13_PM_30bf6f19-ef70-4ae0-9aab-375aa89dc238.png?v=1765797392 Cranberry Cheesecake, No Added Sugar Cranberry-topped cheesecake with a slice removed, shown alongside bold text reading “Cranberry Cheesecake. https://www.bariatriceating.com/blogs/recipes/roasted-sweet-potato 2025-11-27T11:50:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sweet-potato1_df6320cb-eb47-45e2-8f99-d3a0ce0a2ee8.jpg?v=1764262259 Roasted Sweet Potato Baked sweet potato with its skin split open to reveal the soft orange flesh inside. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-whats-wrong-with-toast-my-nut-said-i-can-have-toast 2025-11-28T05:14:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_c7da6334-af21-4c0f-92e0-fdeb403b2e65.jpg?v=1764324896 FAQ: What's Wrong With Toast??? My Nut said I can have toast! Cartoon woman thinking beside a neon “FAQ” sign on a brick wall with colorful decorative doodles. https://www.bariatriceating.com/blogs/recipes/pork-stuffed-mini-peppers 2025-11-28T05:18:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PotstickerStuffedPeppers101_74686dd2-8995-44c6-a0dd-28498a4841ef.jpg?v=1764325139 Potsticker Stuffed Mini Peppers Stuffed green chili pieces filled with minced meat, arranged upright in a circular pattern on a black plate. https://www.bariatriceating.com/blogs/recipes/apple-brie-bacon-bites 2025-11-28T05:22:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AppleBrieBaconBites23-2.jpg?v=1764325338 Apple Brie Bacon Bites Apple slices topped with creamy cheese, crispy bacon, and chopped nuts, arranged decoratively on a green-painted plate. https://www.bariatriceating.com/blogs/recipes/loaded-twice-baked-potatoes-perfect-for-your-holiday-pot-luck 2025-11-28T05:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.56.19_PM.png?v=1764325559 Loaded Twice Baked 'Potatoes', perfect with Prime Rib Small dish of savory baked batter topped with sour cream, bacon bits, and chopped green onions on a white plate. https://www.bariatriceating.com/blogs/recipes/fish-sticks-with-tartar-sauce 2025-11-28T05:31:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_6.00.27_PM.png?v=1764325875 Fish Sticks with Tartar Sauce Crispy baked fish strips served with lemon wedges and a bowl of creamy herb dipping sauce. https://www.bariatriceating.com/blogs/recipes/no-sugar-pumpkin-spice-bread 2025-11-28T05:36:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/NO_SUGAR_PUMPKIN_BREAD.jpg?v=1764326183 Pumpkin Spice Bread- No Sugar Added Sliced pumpkin bread on a cutting board with whole nutmeg, a cinnamon stick, and a serrated knife. https://www.bariatriceating.com/blogs/recipes/pumpkin-custard-sugar-free 2025-11-28T05:45:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.55.53_PM.png?v=1764326702 Pumpkin Custard. Sugar Free. Pumpkin pie in a white dish on a wooden table, with a bowl of whipped cream and assorted spoons nearby. https://www.bariatriceating.com/blogs/recipes/air-fried-coconut-shrimp 2025-11-28T05:48:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_6.00.03_PM.png?v=1764326906 Air Fried Coconut Shrimp Crispy coconut-crusted shrimp arranged on a plate with a creamy dipping sauce and lemon slices. https://www.bariatriceating.com/blogs/recipes/sugar-free-pumpkin-pie-to-crust-or-not-to-crust 2025-11-28T05:54:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pumpkinpie2_69e5fdb8-721d-4458-bfd5-f0c03a18c60f.jpg?v=1764327288 Our Famous Sugar Free Pumpkin Pie Freshly baked pumpkin pie with a golden, crimped crust in a red pie dish. https://www.bariatriceating.com/blogs/recipes/sugar-free-cranberry-sauce-2-ingredients-superb-recipe 2025-11-28T06:08:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.56.43_PM.png?v=1764328117 Sugar Free Cranberry Sauce Bowl of chunky cranberry sauce topped with mint and orange zest, surrounded by fresh cranberries. https://www.bariatriceating.com/blogs/recipes/pumpkin-whip-sugar-free-no-bake-no-cook-fluffy-spiced-holiday-goodness 2025-11-28T06:12:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/6_No-cook-fluffy-spiced-pumpkin-whip1-300x225_235bcdbf-7ec0-48ae-9b8a-7ac7a3f1ed23.jpg?v=1764328337 Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness! Small ramekin of pumpkin mousse topped with whipped cream, with a spoon resting beside it. https://www.bariatriceating.com/blogs/recipes/five-minute-shrimp-skewers 2025-11-28T06:16:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ShrimpSizzle400_21893173-8e13-473b-83f4-a0800878fdc7.jpg?v=1764328613 Five Minute Shrimp Skewers Grilled shrimp skewers with lettuce, diced tomatoes, avocado slices, lime, and a creamy dipping sauce on a plate. https://www.bariatriceating.com/blogs/recipes/pumpkin-apple-butter-sugar-free 2025-11-28T06:28:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pumpkinapplebutter_733b03ec-8131-4387-950c-b6cc4db765e3.jpg?v=1764329307 Pumpkin Apple Butter- No Sugar Added Jar of thick pumpkin butter on a wooden board, surrounded by autumn leaves and cinnamon sticks. https://www.bariatriceating.com/blogs/recipes/7-more-yummy-no-bread-foods 2025-11-28T06:44:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/eggsalad-1024x536.jpg?v=1764330243 7 MORE, Yummy No Bread Foods! Egg salad on a romaine lettuce leaf with sesame seeds, served with sliced cherry tomatoes and balsamic drizzle. https://www.bariatriceating.com/blogs/recipes/sheet-pan-greek-lemon-chicken 2025-11-28T06:50:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/EasyLemonChicken2-squashed_e5a151be-68b6-43b8-8467-2799dc7c4eb8.jpg?v=1764330608 Lemon Chicken Raw chicken legs seasoned with herbs on a tray with green beans and halved red potatoes. https://www.bariatriceating.com/blogs/recipes/sugar-free-pumpkin-cheesecake 2025-11-28T06:53:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pumpkincheesecake_05f7150e-4a6b-42e6-8955-9e27195725e7.jpg?v=1764330833 Pumpkin Cheesecake. Zero Sugar Added. Slice of creamy pumpkin cheesecake with a spiced crust on a white plate. https://www.bariatriceating.com/blogs/recipes/do-you-know-about-jicama-what-is-it 2025-11-28T06:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/jicama101_84965741-96a7-4f5b-9620-ad6a5e0ec5db.jpg?v=1764331111 Do you know about Jicama? WHAT IS IT? Plate of sliced jicama with chili sauce and lime wedges on a blue dish. https://www.bariatriceating.com/blogs/recipes/cappuccino-panna-cotta-sugar-free 2025-11-28T07:01:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cappucino_panna_cotta.jpg?v=1764331284 Cappuccino Panna Cotta - sugar free Caramel panna cotta topped with fresh raspberries and mint on a blue plate. https://www.bariatriceating.com/blogs/recipes/grandmas-chicken-soup 2025-11-28T07:05:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHICKENSOUP2-SQUASHED-squashed_950eab99-2e77-45c2-8736-b3816f482a7e.jpg?v=1764331553 Grandma's Chicken Soup Whole chicken simmering in broth with carrots, celery, onions, and spices. https://www.bariatriceating.com/blogs/recipes/peanut-butter-tart-sugar-free 2025-11-28T07:09:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/peanut_butter_tart_for_be_1.jpg?v=1764331793 Peanut Butter Tart - sugar free Peanut-topped cheesecake on a wooden board with one slice cut and lifted. https://www.bariatriceating.com/blogs/recipes/jalapeno-party-poppers 2025-11-28T07:12:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_6.01.33_PM.png?v=1764331946 Grilled Jalapeno Party Poppers Bacon-wrapped jalapeño poppers on skewers arranged in a row on a white plate. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-eggplant-pizza-rounds 2025-11-28T07:18:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_86296173.jpg?v=1764332298 Sheet Pan Meal: Eggplant Pizza Rounds Mini eggplant pizzas topped with melted cheese, tomatoes, and basil on a white plate. https://www.bariatriceating.com/blogs/recipes/one-egg-parm-roasted-pepper-omelet 2025-11-28T07:22:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/parm_and_pepper_omelet_for_be_1.jpg?v=1764332543 One Egg Parm & Roasted Pepper Omelet Cheese-topped vegetable omelet on a green plate with eggs and peppers in the background. https://www.bariatriceating.com/blogs/recipes/red-lentil-and-coconut-soup 2025-11-28T07:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/redlentilcoconutcurry.jpg?v=1764332696 Red Lentil and Coconut Soup A bowl of orange lentil soup garnished with fresh cilantro, served in a white dish on a rustic wooden surface. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/its-all-fun-games-til-your-jeans-dont-fit 2025-11-28T07:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SaveYourself-pic_71b99ff3-6bdb-46a9-9883-6edfc707d50c.jpg?v=1764333128 It's All Fun & Games 'til Your Jeans Don't Fit! Two women in black undergarments stand side by side, each holding out oversized jeans to show a contrast in fit. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-fish-tacos-with-cabbage-slaw 2025-11-28T07:34:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_0011-1024x1024_626a09d9-8b3c-4e85-8dae-8d9731beea6f.jpg?v=1764333299 SHEET PAN MEAL: Fish Tacos with Cabbage Slaw Grilled chicken lettuce wrap with avocado, radish, and purple slaw, served with roasted cherry tomatoes and lemon. https://www.bariatriceating.com/blogs/recipes/pumpkin-roll-with-vanilla-cream-filling-no-added-sugar 2025-11-28T07:37:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PumpkinRoll-pic1_3dacaccc-3c66-4e4d-b797-d5e4322f07e6.jpg?v=1764333452 Pumpkin Roll with Vanilla Cream Filling. Sugar Free. Soft pumpkin roll cake dusted with powdered sugar and filled with creamy spiced frosting. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-baked-chicken-with-winter-squash-and-orange 2025-11-28T07:40:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chicken-with-butternut-squash-fb-squashed_1080x_98b3500a-7eba-4c92-ad6b-8e6557fa9e18.jpg?v=1764333609 Baked Chicken with Winter Squash and Orange Roasted chicken legs served with seasoned pumpkin and orange pieces on a black plate with fresh herbs. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-iim-5-weeks-post-op-i-suddenly-feel-horrible-sick-whats-wrong 2025-11-28T07:45:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_f6f5efd2-159a-4124-abe2-741c0b18098f.jpg?v=1764333958 FAQ: I'm 5 weeks post op I suddenly feel HORRIBLE & SICK. What's wrong? Cartoon woman thinking beside a glowing “FAQ” sign on a colorful brick wall background. https://www.bariatriceating.com/blogs/recipes/sloppy-joes-a-classic-made-bariatric-friendly 2025-11-28T07:49:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sloppy_joes_for_be.jpg?v=1764334155 Sloppy Joes - A classic, made Bariatric Friendly!! Skillet filled with thick, chunky tomato meat sauce on a wooden surface. https://www.bariatriceating.com/blogs/recipes/warm-mexican-chicken-salad-101-rotisserie-chicken-hacks 2025-11-28T07:53:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/WarmMexicanChickenSalad.png?v=1764334417 Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks! Creamy spiced chicken served with avocado slices, sautéed greens, lime, and cilantro on a colorful patterned plate. https://www.bariatriceating.com/blogs/recipes/roasted-tomato-soup-grilled-cheese-easy-peasy 2025-11-28T07:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RoastedTomatoSoupSML101.jpg?v=1764334545 Roasted Tomato Soup & Grilled Cheese Bowl of tomato soup topped with small lattice-shaped crackers, set on a woven mat beside a colorful striped cloth. https://www.bariatriceating.com/blogs/recipes/throw-together-a-cobb-salad-yummy 2025-11-28T07:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/COBBSALAD2-squashed_1080x_jpg_webp_d6537661-2090-4aca-b148-f8ba242f8ee5.jpg?v=1764334681 Throw together a Cobb Salad! Yummy. Colorful salad with soft-boiled eggs, tomatoes, avocado, bacon, greens, and sliced chicken drizzled with dressing. https://www.bariatriceating.com/blogs/recipes/how-to-make-easy-homemade-pure-protein-soup-perfect-for-post-ops 2025-11-28T08:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Tomato-Basil-Soup1_ce5aefec-b478-455c-abfe-1fc7158aa5b9.jpg?v=1764334808 How to Make Easy Homemade PURE Protein Soup - perfect for post ops! Bowl of creamy tomato soup with a swirl of cream and basil leaves on top, set on a red and green striped cloth. https://www.bariatriceating.com/blogs/recipes/sheet-pan-roasted-salsa-grand-mayan 2025-11-28T08:02:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ROASTEDSALSA101_dc6eec12-064a-41ca-8bc2-e7342e8c80dd.jpg?v=1764334964 Roasted Salsa Grand Mayan Charred tomatoes, garlic, and peppers roasting on a grill plate. https://www.bariatriceating.com/blogs/recipes/hungarian-beef-stew-melt-in-your-mouth 2025-11-28T08:07:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/beefstew2.jpg?v=1764335220 Hungarian Beef Stew... Melt in Your Mouth! Beef stew with vegetables served in an orange pot, garnished with fresh herbs on a wooden board. https://www.bariatriceating.com/blogs/recipes/refried-bean-puree-food-for-new-bariatric-post-ops 2025-11-28T08:17:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Refried-beans-squashed_82ed2c79-233e-484e-8ee4-7d5dd8a9d0e4.jpg?v=1764335838 Refried Bean Purèe - Food for NEW Bariatric Post Ops Two small white bowls filled with creamy refried beans, one light and one dark in color, on a white background. https://www.bariatriceating.com/blogs/recipes/super-fudge-surprise-brownies-no-sugar-added-too 2025-11-28T08:20:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/highproteinfudgybrownies.jpg?v=1764336010 Super Fudge Surprise Brownies! (no sugar added too) Two rich, dark chocolate brownie squares stacked on a white plate, showing a dense, fudgy texture with a few crumbs. https://www.bariatriceating.com/blogs/recipes/general-tsois-eskinny-chickeni 2025-11-28T08:21:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GenTsoChicken-pic-1024x640_900x_6f342959-b558-4119-85ee-1dbf03614c67.jpg?v=1764336108 General Tso's Skinny Chicken! Glazed, crispy fried chicken pieces coated in a golden sauce and topped with sliced green onions on a black serving plate. https://www.bariatriceating.com/blogs/recipes/no-sugar-french-yogurt-cake 2025-11-28T08:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Lk8OMhoZ_ba7501eb-3fa0-4387-ab36-7548a841f2af.jpg?v=1764336246 No Sugar French Yogurt Cake Two slices of moist, golden-yellow cake with a soft crumb, served on a white plate beside a colorful ceramic pot. https://www.bariatriceating.com/blogs/recipes/tuscan-fennel-pork-roast 2025-11-28T08:26:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.35.26_PM.png?v=1764336369 Tuscan Fennel Pork Roast Sliced roasted meat seasoned with herbs and spices, shown juicy and tender on a wooden board with dried chilies and garlic nearby. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/halloween-is-just-the-beginning 2025-11-28T08:28:19-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.17.09_PM.png?v=1764336499 Halloween is JUST the Beginning Green monster hand holding a sign that says “Please Don’t Touch the Candy,” written in spooky black and orange lettering. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/back-on-track-attitude-adjustment 2025-12-15T06:19:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/image1-1024x536_6be650b5-9d2c-4b70-b586-5b44c1f67daa.jpg?v=1765797546 Back On Track Attitude Adjustment Person wearing glasses holding a card with a drawn smile in front of their mouth, looking concerned or uncertain above it. https://www.bariatriceating.com/blogs/recipes/sheet-pan-roasted-salsa-verde 2025-11-28T08:38:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/OneEggwithRicottaSalsa1_1a7e7239-5b6c-4a32-be9d-fcbbbd0e8909.jpg?v=1764337122 Sheet Pan Roasted Salsa Verde Folded yellow omelet covered with green salsa on a white plate beside a fork on a red and orange striped tablecloth. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/post-op-myths 2025-11-28T08:47:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cQaGtw6g_6aa00a3e-0b84-4de4-bbcc-1bfe571f1322.jpg?v=1764337679 Post Op MYTHS! Silhouette of a rearing unicorn against a large glowing moon and a colorful purple-blue night sky. https://www.bariatriceating.com/blogs/recipes/minute-lasagna-roll 2025-11-28T08:54:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Minute_Lasagna_Roll_for_BE1_1344db21-a34b-45a7-bc43-43df430c9194.jpg?v=1764338080 Minute Lasagna Roll Egg crepe filled with ricotta, topped with marinara and cheese, served with sliced tomatoes and basil on a black plate. https://www.bariatriceating.com/blogs/recipes/litl-smokies-in-sugar-free-grape-bbq-sauce-game-on 2025-11-28T08:56:54-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Little-Smokies-in-Grape-Jelly-Sauce_1080x_9c462965-03c9-44da-8601-7bd1f40487f6.jpg?v=1764338214 Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On! Bowl of glazed cocktail sausages coated in a shiny, reddish-brown sauce on a table setting. https://www.bariatriceating.com/blogs/recipes/zucchini-parmesan-cheese-crisps 2025-11-28T10:07:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ZucchiniChipsSML101.jpg?v=1764342476 Zucchini Parmesan Cheese Crisps Crispy baked zucchini slices coated in breadcrumbs and cheese arranged on a wooden board. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/bariatric-lab-tests-101 2025-11-28T10:18:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-07-17_at_8.41.26_AM_fad7f051-f7f1-47a6-93c3-31b5bfcb12d1.png?v=1764343108 Bariatric Lab Tests 101 Illustration of a smiling female doctor with a stethoscope standing in a medical exam room.” https://www.bariatriceating.com/blogs/recipes/cowboy-beans 2025-11-28T10:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cowboybeans101_a4738cd5-9501-4f66-8484-c1becd0c6327.jpg?v=1764343646 Cowboy Beans Close-up of a hearty bean and vegetable stew in an orange bowl, topped with herbs. https://www.bariatriceating.com/blogs/recipes/cucumber-shrimp-salad-genius-for-summer 2025-11-28T10:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shrimp_cucumber_salad_for_BE_1.jpg?v=1764344804 Cucumber Shrimp Salad. GENIUS for Summer! Glass cups filled with layered shrimp, radish, cucumber, and creamy base, garnished with fresh dill. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-protein-absorbtion 2025-11-28T10:50:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_e4fd7586-707d-4022-8a35-49ef7e36b5b7.jpg?v=1764345025 FAQ: Are You Limited to the Amount of Protein You Can Absorb? Cartoon woman thinking beside large neon ‘FAQ’ letters on a colorful, graffiti-style brick wall. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/workout-video-1-ground-zero-jumps-low-impact 2025-11-28T10:56:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Workout_BE_88be1006-c593-454b-b701-437ffc7dcc72.jpg?v=1764345398 Bariatric Eating Workout Video 1 Two women in athletic wear posing confidently together against a plain background, smiling at the camera https://www.bariatriceating.com/blogs/recipes/faq-whats-a-good-first-soft-food-italian-chicken-in-sauce 2025-11-28T11:00:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_97ad31a9-2303-45e2-936d-dfbf6fa68c1a.jpg?v=1764345610 FAQ: What's a Good First Soft Food? Italian Chicken in Sauce Cartoon woman thinking beside large neon ‘FAQ’ letters on a colorful brick wall background. https://www.bariatriceating.com/blogs/recipes/thai-pumpkin-soup 2025-11-28T11:07:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/thaipumpkinsoup1_b2ac8179-853a-4028-9a41-1b49e04f44a8.jpg?v=1764346046 Holiday Pumpkin Soup Bowl of creamy pumpkin soup garnished with fresh herbs, surrounded by small pumpkins. https://www.bariatriceating.com/blogs/recipes/grill-pan-meal-brined-pork-chops-and-vegetables 2025-11-28T11:09:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sheetpanpork22.jpg?v=1764346177 Grill Pan Meal: Brined Pork Chops and Vegetables Grilled pork chops with charred tomatoes, lemon slices, onions and garnished vegetables on a grill pan. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/muscle-vs-fat 2025-11-28T11:11:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_8790f21e-bc01-4798-aeb4-bc9f9b3c2508.jpg?v=1764346261 FAQ: I Started Exercising And GAINED Weight, Does Muscle Weigh More Than Fat? Cartoon woman thinking beside large neon ‘FAQ’ letters on a colorful brick wall background. https://www.bariatriceating.com/blogs/recipes/watermelon-feta-salad 2025-11-28T11:13:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/watermelon_feta_salad_for_be_a8aebff3-fa53-4834-ab71-f46af5a97dfb.jpg?v=1764346388 Watermelon Feta Salad Bowl of watermelon salad with feta and mint, surrounded by lime slices and watermelon wedges on a dark surface https://www.bariatriceating.com/blogs/recipes/warm-chinese-chicken-salad 2025-11-28T11:15:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/warm_chinese_chicken_salad.png?v=1764346559 Warm Chinese Chicken Salad late of creamy chicken salad with pecans and green onions, served with sliced tomatoes and a fork. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/thiamine-whats-that-is-it-important 2025-11-28T11:19:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pills_for_be_a35b979f-eab9-4cfe-87be-a47082774bb3.jpg?v=1764346768 Thiamine? What's that? Is it Important? Colorful assortment of pills and capsules, including pink tablets, red gel capsules, and small green round pills. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/10-simple-dos-and-donts-of-post-op-life 2025-11-28T11:22:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/10_simple_dos.png?v=1764346921 10 Simple Do's and Don'ts of Post Op Life Illustration of a smiling woman pointing to text about simple post-op do’s and don’ts. https://www.bariatriceating.com/blogs/recipes/killer-chicken-burgers-best-burger-award 2025-11-28T11:23:41-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Killer_Chicken_Burger_for_BE.jpg?v=1764347021 Killer Chicken Burgers, Best Burger Award! Plate with two grilled meat patties served alongside a fresh salad of tomatoes, spinach, peppers and onions. https://www.bariatriceating.com/blogs/recipes/fruit-kebobs-with-vanilla-ginger-yogurt-dip 2025-11-28T11:27:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/fruit_kabobs_with_dip.jpg?v=1764347262 Fruit Kebobs with Vanilla Ginger Yogurt Dip Fruit skewers with strawberries, melon, banana, and pineapple served beside a bowl of creamy dip. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/bariatric-low-blood-sugar-is-serious-business 2025-11-28T11:31:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/a5RVF7Uw_eefd2f9b-5208-4c88-9b11-570c196c58aa.jpg?v=1764347460 Bariatric Low Blood Sugar is serious Business pring trees and blooming pink blossoms in a city park with tall skyscrapers in the background.8 https://www.bariatriceating.com/blogs/recipes/grilled-chicken-kebabs 2025-11-28T11:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chickenkebabs11-2_83da9fb8-57ca-49f8-b4ec-c6da67ad5667.jpg?v=1764347656 Grilled Chicken Kebabs Grilled chicken and vegetable skewers with peppers, onions, and zucchini on wooden sticks. https://www.bariatriceating.com/blogs/recipes/grilled-lamb-chops-with-tomato-cucumber-salad-and-corn 2025-11-28T11:40:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/LAMBCHOPS22_SML-squashed_49ae6f1e-9667-4f2e-8dc2-ee668ceef98d.jpg?v=1764348011 Grilled Lamb Chops with Tomato Cucumber Salad and Corn Grilled meat pieces on a plate beside a blue bowl filled with cherry tomatoes and sliced vegetables. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-when-do-we-really-get-it 2025-11-28T11:42:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_ed3af3e1-53a8-435d-b330-80c40f812b62.jpg?v=1764348162 FAQ: When do we really get it? Cartoon woman thinking beside large neon ‘FAQ’ letters on a colorful brick wall background. https://www.bariatriceating.com/blogs/recipes/skinny-orange-chicken 2025-11-28T11:50:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.28.38_PM.png?v=1764348617 Skinny Orange Chicken Orange-glazed chicken pieces served with roasted broccoli on a white plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-why-did-an-admin-close-comments-on-a-thread 2025-11-28T11:53:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_8a0ac652-0dec-48c4-bdfd-81cae539a275.jpg?v=1764348803 FAQ: Why did an Admin close comments on a thread? Cartoon woman thinking beside large neon-style FAQ letters on a colorful brick wall. https://www.bariatriceating.com/blogs/recipes/chicken-taco-pie 2025-11-28T11:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/K5PSmA1e_83bf0b8a-b1bc-40b6-9ade-cd6215f1956b.jpg?v=1764349000 Chicken Taco Pie Cheesy chicken casserole slice topped with sour cream and herbs, served with fresh salad. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/full-liquids-your-first-baby-steps-with-food 2025-11-28T12:03:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_274979082.jpg?v=1764349415 Full Liquids - Your First Baby Steps with Food Bowl of black bean soup topped with cilantro, salsa, and sour cream, with a spoon and napkin beside it. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-my-hair-is-falling-out-in-handfuls-what-can-i-do-besides-cry 2025-11-28T12:07:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.15.58_PM.png?v=1764349637 FAQ: My hair is falling out... Colorful comic-style image of a surprised woman with blue hair beside text reading ‘Help, I am losing my hair! https://www.bariatriceating.com/blogs/recipes/family-burger-night 2025-11-28T12:13:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FamilyBurgerNight22_8d6bf695-32dc-4449-88e5-8bc6693e06fa.jpg?v=1764349980 Family Burger Night Plate with a burger patty, salad, cucumber slices, and sauces, set on a table with fork and knife. https://www.bariatriceating.com/blogs/recipes/cheddar-jalapeoo-squares 2025-11-28T12:15:52-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.55.01_PM.png?v=1764350152 Cheddar Jalapeno Squares Baked casserole in a glass dish, topped with melted cheese and chopped green herbs on a wooden board. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/living-food-vs-dead-food 2025-11-28T12:18:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chickenbeanstomatoes101_b640f6a5-9a69-4845-91a4-95492cbcfac0.jpg?v=1764350316 Living Food vs. Dead Food Roasted chicken leg served with fresh green beans and sliced tomatoes on a white plate. https://www.bariatriceating.com/blogs/recipes/chinese-beef-bok-choy 2025-11-28T12:20:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chinesebeefandbokchoy.jpg?v=1764350445 Chinese Beef & Bok Choy Stir-fried beef with mixed vegetables including peppers, bok choy, and zucchini in a stainless-steel pan. https://www.bariatriceating.com/blogs/recipes/buttermilk-waffles-okay-okay-protein-waffles 2025-12-15T06:21:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/buttermilk_protein_waffles_for_be_8eb65166-a232-4375-8af7-6d1ca2603462.jpg?v=1765797665 Buttermilk Waffles [okay, okay... Protein WAFFLES!] Waffles topped with butter, syrup, blueberries, and raspberries on a plate. https://www.bariatriceating.com/blogs/recipes/tender-steak-salad 2025-11-28T12:27:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tender_steak_salad_for_be.jpg?v=1764350827 Tender Steak Salad Bowl of mixed green salad topped with sliced medium-rare steak, tomatoes, radishes, and Parmesan shavings https://www.bariatriceating.com/blogs/recipes/seared-tuna-ginger-wasabi-dressing-whats-for-supper 2025-11-28T12:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SearedTunaSummerSalad_SML_6d010b7b-a857-4900-a7c3-547d962d6818.jpg?v=1764350959 Seared Tuna with Ginger Wasabi Dressing Seared tuna steak sliced to show its pink center, served with avocado-tomato salad and lime slices on a black plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/does-your-nose-run-when-you-eat 2025-11-28T12:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-TipsForThePros-squashed_91779d7c-81b0-4f7f-a250-eb4c148b5484.jpg?v=1764351128 Does your nose run when you eat? Neon text reading ‘Tips From the Pros’ beside illustrated professionals standing against a brick wall background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-is-it-okay-for-me-to-have-wine 2025-11-28T12:42:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_aa2dca6c-5661-40e2-90d7-d8d14a1b8046.jpg?v=1764351722 FAQ: Is it okay for me to have wine? Neon FAQ sign on a brick wall with colorful doodles, beside an illustrated woman thinking. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/whats-your-bariatric-category 2025-11-28T12:54:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-07-11_at_12.29.54_PM.png?v=1764352471 What's YOUR Bariatric Category? Pop-art style graphic of a surprised woman with a speech bubble saying her weight loss has hit a wall. https://www.bariatriceating.com/blogs/recipes/turkey-meatball-stroganoff 2025-11-28T12:57:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/meatballstroganoff101_2f7fd9db-37d4-453d-afa7-4227917ce1dd.jpg?v=1764352657 Turkey Meatball Stroganoff Bowl of meatballs in creamy mushroom sauce garnished with basil, with fresh mushrooms placed nearby. https://www.bariatriceating.com/blogs/recipes/slow-cooker-supper-pulled-pork-with-carolina-bbq-sauce 2025-11-28T13:02:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pulled_pork_for_be.jpg?v=1764352957 Slow Cooker Supper: Pulled Pork with Carolina BBQ Sauce Dish of shredded, sauced pulled pork in a ceramic bowl on a wooden surface, with utensils and a napkin in the background. https://www.bariatriceating.com/blogs/recipes/shrimp-egg-foo-yung-brunch-lunch-or-supper 2025-11-28T13:13:52-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/eggfooyoungforbe_aa1b6464-069f-4a9f-b59b-2fbdf7ebc6ce.jpg?v=1764353632 Shrimp Egg Foo Yung! Brunch, Lunch or Supper. Golden omelette covered in glossy brown sauce and topped with fresh cilantro. https://www.bariatriceating.com/blogs/recipes/bariatric-eating-italian-sub-wheres-the-bread 2025-11-28T13:17:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/italiansub-squashed_984ad987-8907-4a4c-a4d9-3f41f8e60571.jpg?v=1764353855 Bariatric Eating Italian Sub: Where's the Bread?! Lettuce wrap filled with sliced deli meat, tomatoes, pickles, and cheese. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/top-10-bariatric-mistakes 2025-11-28T13:42:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-07-07_at_7.20.45_PM_84c8e2d4-d680-45a4-977c-c6209eaa3aad.png?v=1764355322 Top 10 Bariatric Mistakes Chalkboard-style graphic reading ‘Avoid the Top 10 Post Op Mistakes’ in colorful text. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/hard-bariatric-no-no-nos-you-might-not-want-to-hear 2025-11-28T13:38:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_9.58.03_AM.png?v=1764355088 Hard Bariatric NO NO NO's You Might Not Want to Hear Toast pieces arranged to form a skull and crossbones with crumbs scattered around. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-how-can-i-get-all-my-protein-from-food-like-my-nutritionist-requires 2025-11-29T05:24:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_bfffcd3d-cf39-4343-8c4e-e8858927a7c8.jpg?v=1764411849 FAQ: How can I get 'all my protein from food' like my nutritionist requires? Neon FAQ sign on a brick wall with colorful doodles and a cartoon woman thinking beside it. https://www.bariatriceating.com/blogs/recipes/lets-cook-and-get-through-this 2025-12-15T06:34:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.41.57_PM.png?v=1765798479 Let's Cook and Get Through This! Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red pepper on a plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-tummy-tuck-101-im-home-what-now 2025-11-29T05:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_6bb6d969-313a-4452-bd79-420362f9d9ac.jpg?v=1764411914 FAQ: Tummy Tuck 101. I'm Home... What now? Neon FAQ sign on a brick wall with colorful doodles and a cartoon woman thinking beside it. https://www.bariatriceating.com/blogs/recipes/cabbage-roll-stew 2025-11-29T05:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Cabbage-Roll-Stew22-squashed_34a5eeb5-3e0d-47e1-a40b-0b0a5243811a.jpg?v=1764412461 Cabbage Roll Stew Pot of simmering cabbage and ground meat in tomato-based sauce. https://www.bariatriceating.com/blogs/recipes/lasagna-soup 2025-11-29T05:41:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/lasagnasoup1200_804fa86e-b663-4383-855f-f357c3f6dc21.jpg?v=1764412909 Lasagna Soup Hearty bowl of tomato-based soup with ground meat, herbs, and a dollop of ricotta, garnished with fresh basil. https://www.bariatriceating.com/blogs/recipes/worlds-best-meatloaf 2025-11-29T05:45:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/worldsbestmeatloaf_bc037c51-99a0-4e2c-8fb7-3ccfec0b324e.jpg?v=1764413110 World's Best Meatloaf Slice of meatloaf with tomato sauce alongside lettuce, cucumbers, cherry tomatoes, and an olive. https://www.bariatriceating.com/blogs/recipes/peanut-butter-cookies-no-added-sugar 2025-11-29T05:52:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BEPeanutButterCookiesNSA-squashed_676300d2-0014-4354-89a1-35d610e0853e.jpg?v=1764413564 Peanut Butter Cookies, No Sugar Added A hand presses a fork onto a ball of peanut-butter cookie dough to create a crisscross pattern on a baking sheet. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/not-the-time-for-chinese-food 2025-11-29T06:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/B1t4zq3B_a27bc0a8-f109-4026-9ab3-d971f4f45aa4.jpg?v=1764416413 Not the time for Chinese Food Fortune cookies with a message slip reading Follow your plan! on a mint-green background. https://www.bariatriceating.com/blogs/recipes/asian-garden-broth-bowl 2025-11-29T06:42:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AsianGardenBrothBowl1-squashed.jpg?v=1764416562 Asian Garden Broth Bowl Bowl of noodle soup with mushrooms, sprouts, and snap peas on a wooden table. https://www.bariatriceating.com/blogs/recipes/gingerbread-cake-shhhhh-it-has-zero-added-sugar 2025-11-29T07:06:19-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.06.59_PM.png?v=1764417979 Gingerbread Cake - shhhhh, it has zero added sugar! Slice of gingerbread cake topped with whipped cream on a white plate. https://www.bariatriceating.com/blogs/recipes/cheeseburger-pie 2025-12-15T06:37:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHEESEBURGERPIE2019_5_d07e086a-7ae7-4794-8e42-16a4811049e4.jpg?v=1765798657 Cheeseburger Pie Slice of savory pie with ground meat and pickles on a plate with mustard and ketchup. https://www.bariatriceating.com/blogs/recipes/oatmeal-almond-crisps-sugar-free 2025-11-29T07:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/oatmealcrisps101-2_b944de0c-5384-4780-91f5-063980d251ee.jpg?v=1764418998 Oatmeal Almond Crisps Freshly baked oatmeal cookies cooling on wire racks beside colorful ceramic pottery. https://www.bariatriceating.com/blogs/recipes/chicken-crust-pepperoni-pizza 2025-11-29T07:33:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChickenCrustPizza55-squashed_f4bdfda2-3a34-4fb4-aaa9-6ecb2bf99832.jpg?v=1764419582 Chicken Crust Pepperoni Pizza Pepperoni pizza topped with fresh basil on a pan, with crushed red pepper and a pizza cutter beside it. https://www.bariatriceating.com/blogs/recipes/3-minute-taco-salad 2025-11-29T07:43:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/TacotimesaladforBE-2_480x480_ed378150-8c47-4be1-8819-e4fdea852fd9.jpg?v=1764420196 3 Minute Taco Salad Taco salad with seasoned beef, lettuce, cherry tomatoes, cheddar cheese, and green onions. https://www.bariatriceating.com/blogs/recipes/homemade-cinnamon-applesauce-n-food-for-new-bariatric-post-ops 2025-11-29T07:49:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.09.23_PM.png?v=1764420561 Homemade Cinnamon Applesauce Bowl of applesauce in a blue dish on a wooden tray with a spoon and matching lid. https://www.bariatriceating.com/blogs/recipes/cheddar-tater-tots 2025-11-29T07:52:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tater_tots3.png?v=1764420753 Cheddar 'Tater' Tots Mini savory muffins in a baking tray beside a plate with fresh parsley on patterned cloth. https://www.bariatriceating.com/blogs/recipes/gingerbread-men-sugar-free-with-truvia 2025-11-29T07:57:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_4.37.50_PM.png?v=1764421040 Gingerbread Men Iced gingerbread cookies shaped like trees and people on a festive table with pinecones and warm holiday lights. https://www.bariatriceating.com/blogs/recipes/teriyaki-sauce-sugar-free 2025-11-29T08:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/teriyakisauceSF_5676701f-68e6-46c8-8f8b-3f3d851c10e9.jpg?v=1764421219 Teriyaki Sauce - sugar free Grilled salmon steak topped with glaze and garnished with fresh basil on a white plate. https://www.bariatriceating.com/blogs/recipes/tiramisu-tastes-like-a-fine-restaurant-dessert-but-no-added-sugar 2025-11-29T10:31:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_11.59.54_AM.png?v=1764430276 Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar! Slice of tiramisu dusted with cocoa powder on a plate, garnished with fresh mint. https://www.bariatriceating.com/blogs/recipes/lets-cook-and-get-through-this-together-part-2 2025-11-29T10:58:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BECheaterChili-squashed_bce27ade-06c9-43dd-a540-439e5222a859.jpg?v=1764431922 Let's Cook and Get Through This Together! Part 2 Bowl of hearty chili topped with shredded cheese and sliced green onions. https://www.bariatriceating.com/blogs/recipes/party-food-at-goal 2025-11-29T11:17:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/party-food-2-squashed_1080x_19bc0ce8-9729-4c4e-9b48-87f4eb8b361a.jpg?v=1764433067 Party Food At Goal! Appetizer skewers with tomatoes, mozzarella, melon and cured meat beside a tray filled with fresh vegetables. https://www.bariatriceating.com/blogs/recipes/amazing-taco-pie 2025-12-15T06:39:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/TACO_PIE5-squashed_67303b54-0ce2-4b49-9ff1-fab40ff5a208.jpg?v=1765798762 Taco Pie Plate with a slice of savory casserole, avocado, lettuce with tomatoes and olives, plus sour cream and salsa on the side. https://www.bariatriceating.com/blogs/recipes/shrimp-cocktail 2025-11-29T11:30:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ShrimpCocktailApp-squashed_59d2b766-0007-495d-96f9-73a8c2fcf13f.jpg?v=1764433815 Shrimp with Homemade Cocktail Sauce Chilled shrimp arranged on a glass rim with cocktail sauce in the center. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/the-truth-about-bariatric-surgery 2025-11-29T11:41:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-TipsForThePros_0a48d011-d6be-4fdc-989c-86e43466445f.jpg?v=1764434497 The Truth About Bariatric Surgery Neon Tips From the Pros sign on a brick wall beside illustrated medical and business professionals. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-8-you-make-the-choice-you-make-the-call 2025-11-29T11:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_751689a4-0e75-427a-a90b-17618e6dd77d.jpg?v=1764434742 EPISODE 8: You Make the Choice, You Make the Call Podcast cover reading ‘BariatricEating.com – Real talk with Suzi Shaw’ with illustrated woman pointing and smiling. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/a-little-perspective-goes-a-long-way 2026-02-14T08:36:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screen_Shot_2023-07-06_at_9.48.46_PM.png?v=1764845180 A Little Perspective Goes a Long Way! A close-up of a person's forearm with a medical IV line attached, secured with tape, and a decorative bracelet visible on the wrist, set against a white background. https://www.bariatriceating.com/blogs/recipes/pistachio-cranberry-biscotti-sugar-free 2025-11-29T11:59:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.20.50_PM.png?v=1764435544 Pistachio Cranberry Biscotti Sugar-free pistachio and cranberry biscotti slices on a cloth, decorated with festive string lights. https://www.bariatriceating.com/blogs/recipes/roasted-cajun-turkey-thighs-for-2-with-pan-gravy 2025-11-29T12:28:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RoastedthighsSML101.jpg?v=1764437292 Roasted Cajun Turkey Thighs with Pan Gravy Roasted seasoned chicken thighs in a pan with herbs and vegetables. https://www.bariatriceating.com/blogs/recipes/artichoke-parmesan-spread 2025-11-29T13:07:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/artichoke-spread-600x337_31b295e1-c3fa-4d6a-afdd-5a04578a0833.jpg?v=1764439644 Artichoke Parmesan Spread Creamy baked artichoke dip in a green dish, lightly browned on top and served with toasted bread slices. https://www.bariatriceating.com/blogs/recipes/chocolate-truffles-sugar-free 2025-12-04T05:19:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChocolateTrufflesSML101.jpg?v=1764843571 Chocolate Truffles A close-up of several chocolate truffles coated in cocoa powder on a light blue plate, with one truffle partially bitten to reveal its rich, dark interior. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/transitioning-from-early-soft-stages-to-real-food 2025-12-15T06:45:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Italian-Meatball-Soup2-squashed-2_17c6a11e-57d8-435a-81dc-6a018e9317cf.jpg?v=1765799118 Transitioning from Early Soft Stages to 'Real Food' Hearty tomato-based soup topped with grated cheese and fresh parsley in a white bowl. https://www.bariatriceating.com/blogs/recipes/rolled-boneless-turkey-breast-with-apples 2025-11-29T13:50:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BonelessRolledTurkey33.png?v=1764442218 Rolled Boneless Turkey Breast with Apples Roasted stuffed turkey roulade garnished with rosemary and pomegranate seeds in a serving dish. https://www.bariatriceating.com/blogs/recipes/ho-ho-ho-no-sugar-cherry-cheesecake-spectacular 2025-11-29T14:00:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHERRY-No-Sugar_Cheesecake2-squashed_ec779a1e-05a7-4f6f-9dad-2448b31a8848.jpg?v=1764442834 Cherry Cheesecake Cherry cheesecake with a graham crust, topped with glossy cherries and a slice removed. https://www.bariatriceating.com/blogs/recipes/oreo-cheesecake-minis-no-sugar-added 2025-12-01T05:18:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/OREOCHEESECAKEBITES3_460df46c-c55f-4967-9a6c-1ca0137f62af.jpg?v=1764584325 Sugar Free Oreo Cheesecake Mini's Mini layered dessert with a dark crumb base, creamy top, whipped cream, and a chocolate cookie piece. https://www.bariatriceating.com/blogs/recipes/learn-to-cook-sheet-pan-meal 2025-12-01T05:22:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FullSizeRender-236_7e3585e3-890e-47e8-8ce8-6c6ef566c43c.jpg?v=1764584557 Learn To Cook: Sheet Pan Meal Seasoned chicken strips and colorful sliced vegetables arranged on a baking sheet. https://www.bariatriceating.com/blogs/recipes/blue-cheese-dressing-dip 2025-12-01T05:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Blue_Cheese_Dip_for_BE1.jpg?v=1764584710 Blue Cheese Dressing/Dip Creamy dip topped with nuts, scallions, and crispy onions, surrounded by sliced peppers and cucumbers. https://www.bariatriceating.com/blogs/recipes/mini-rolled-cheese-balls 2025-12-01T05:27:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/minicheeseballs-3_1080x_1b820be0-c504-46e7-9e9b-ef6361a24d0a.png?v=1764584871 Mini Rolled Cheese Balls Cheese ball coated in chopped nuts, herbs, and dried cranberries on a wooden board. https://www.bariatriceating.com/blogs/recipes/hot-chocolate-bites 2025-12-01T05:30:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/HotChocolateBites101-squashed_7ff58676-0298-4eef-b98f-3095a3237070.jpg?v=1764585010 Hot Chocolate Bites Stacks of smooth, glossy chocolate cups and domes arranged on a white plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/broccoli-good-food-or-punishment 2025-12-01T05:32:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.14.17_PM.png?v=1764585135 Broccoli... good food or punishment? Roasted broccoli florets seasoned with herbs and spices on a white rectangular plate. https://www.bariatriceating.com/blogs/recipes/parmesan-creamed-spinach 2025-12-01T05:35:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/creamedspinach2_efa886dd-7cc1-4be3-b314-2f5ab60e3b8a.jpg?v=1764585333 Parmesan Creamed Spinach A bowl of creamy spinach with a smooth, rich sauce, served in a white dish on a light wooden surface. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/its-all-in-the-ewhyi-coke-zero-sugar-not-my-trigger 2025-12-01T05:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/COKEZEROMATTFRASSICA-squashed_8e9e01ab-62e7-4823-968a-451b33d8986b.jpg?v=1764585602 It's All in the "Why" - Coke Zero Sugar - Not My Trigger Vanilla ice cream scoop in a glass against a red background, with black cursive text across the image. https://www.bariatriceating.com/blogs/recipes/strawberry-jam-bars-sugar-free 2025-12-01T05:43:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/StrawberryJamBars45_057d7594-5d62-4e47-9594-3bc6db9ae34a.jpg?v=1764585781 Strawberry Jam Bars sugar free Baked cookie bars with a strip of red fruit filling oozing onto the parchment paper. https://www.bariatriceating.com/blogs/recipes/tomato-basil-soup 2025-12-01T05:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tomatobasilsoup-squashed_2ec4241f-d2fd-44a2-9e5a-e593c5e1b6c3.jpg?v=1764585929 Tomato Basil Soup Bowl of creamy tomato soup with a swirl of cream and basil garnish on a red striped cloth. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-9-food-shaming-weight-loss-surgery 2025-12-15T06:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_f973046d-9c20-415a-a6ae-c8dfc5e4544d.jpg?v=1765799167 EPISODE 9: Food Shaming & Weight Loss Surgery Podcast cover reading BariatricEating.com with cartoon woman pointing and text ‘Real talk with Suzi Shaw. https://www.bariatriceating.com/blogs/recipes/smoky-chipotle-pork-stew 2025-12-01T05:58:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChipotlePork_752fcd3d-20c1-4e3b-8e25-9234c525098b.jpg?v=1764586702 Smoky Chipotle Pork Stew Bowl of rich tomato-based stew with chunks of meat, cherry tomatoes, and a sprig of rosemary. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-7-mindset-matters-most 2025-12-15T06:51:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_d6ab28fb-a0e8-40eb-b44a-1e8c0110ac92.jpg?v=1765799509 EPISODE 7: Mindset Matters Most BariatricEating.com podcast cover featuring the title Real Talk with Suzi Shaw and an illustrated woman smiling. https://www.bariatriceating.com/blogs/recipes/whipped-vanilla-cream 2025-12-01T06:07:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/whippedcreamforBEtitle_19a2f814-936b-41a4-8b5c-3181779966b1.jpg?v=1764587220 Whipped Vanilla Cream Hand mixer beating a bowl of thick, white whipped mixture on a wooden surface. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-10-seasonis-eatings 2025-12-01T06:13:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_c02565a3-53f2-4144-9ef6-0b9f53111ea1.jpg?v=1764587601 EPISODE 10: Season's Eatings! Podcast cover reading BariatricEating.com with illustrated host Suzi Shaw on a pastel background. https://www.bariatriceating.com/blogs/recipes/eggplant-ricotta-bake 2025-12-01T06:20:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/EggplantRicottaBake101-squashed-squashed_d7b5931b-fc7c-499b-9177-cbe1afb5e58b.jpg?v=1764588024 Eggplant Ricotta Bake Baked casserole with eggplant, tomatoes, and cheese in a blue dish, partially scooped with a spoon. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-spatchcocked-game-hen 2025-12-01T06:24:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.16.11_PM.png?v=1764588273 Sheet Pan Meal: Spatchcocked Game Hen Raw seasoned spatchcocked chicken on a cutting board with fresh herbs, lemon, and garlic. https://www.bariatriceating.com/blogs/recipes/fiesta-shrimp-salad 2025-12-01T06:26:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FiestaShrimpSalad101_0dbc4e3b-624d-4430-914b-30c7ab1920cf.jpg?v=1764588417 Fiesta Shrimp Salad Bowl of shrimp with black beans, corn, tomatoes, and cilantro on a colorful table setting. https://www.bariatriceating.com/blogs/recipes/thai-peanut-sauce-for-chicken-lettuce-cups-or-skewers 2025-12-01T06:29:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/THAIPEANUTSAUCE33-squashed-squashed_f2c9b334-21a0-456f-a00e-7ed73cc373c1.jpg?v=1764588591 Thai Peanut Sauce with Chicken Lettuce Cups Plate of chicken lettuce wraps with carrots, scallions, and dipping sauce arranged neatly on a light table. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-5-what-about-the-weekend 2025-12-01T06:35:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_572c8cb3-2d08-4f26-94cf-60c68dd15c74.jpg?v=1764588903 EPISODE 5: What About the Weekend?? Podcast cover reading BariatricEating.com with illustrated host Suzi Shaw on a pastel background https://www.bariatriceating.com/blogs/bariatric-advice-and-support/inspire-whipper 2025-12-04T05:46:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-05-05_at_11.32.19_AM.png?v=1764845195 How to Make the Best Inspire Drink? Two tall glasses of iced coffee with ice cubes sit on a wooden surface, showcasing a creamy brown color, with one glass slightly in front of the other against a muted background. https://www.bariatriceating.com/blogs/recipes/faux-carb-mashed-potatoes 2025-12-01T06:41:54-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/fauxcarbmashedforbe-squashed.jpg?v=1764589314 Faux Mashed 'Potatoes' - Cauliflower Mash Bowl of creamy mashed potatoes topped with chopped chives on a rustic cloth. https://www.bariatriceating.com/blogs/recipes/coconut-snacking-cake-no-sugar-added 2025-12-01T06:45:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/No-sugar-coconut-cake-101.jpg?v=1764589538 Coconut Cake Slice of powdered sugar topped cake garnished with fresh raspberries on a white plate. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-4-is-meal-prepping-ruining-your-life 2025-12-01T06:59:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_a33f5222-9528-4ad7-a962-c9ef1a9279d6.jpg?v=1764590352 EPISODE 4: Is meal prepping ruining your life? Podcast cover reading ‘BariatricEating.com’ with illustrated host Suzi Shaw on a pastel background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-6-6-ways-to-get-back-on-track-today 2025-12-01T07:05:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_1dd4e95d-b31c-4d55-807d-10c181031ee8.jpg?v=1764590711 EPISODE 6: 6 Ways To Get Back On Track TODAY Podcast cover reading BariatricEating.com with illustrated host Suzi Shaw on a pastel background. https://www.bariatriceating.com/blogs/recipes/crunchy-roasted-chickpeas 2025-12-01T07:08:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.05.18_PM.png?v=1764590895 Crunchy Roasted Chickpeas Bowl of crispy roasted chickpeas with scattered pieces on a cloth napkin and wooden surface. https://www.bariatriceating.com/blogs/recipes/shrimp-marinara 2025-12-01T07:16:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shrimpinmarinara-squashed_816a5804-5278-4c4e-a7c5-904d031bba67.jpg?v=1764591416 Shrimp Marinara Shrimp simmering in a thick, chunky tomato sauce in a pan. https://www.bariatriceating.com/blogs/recipes/shrimp-cocktail-with-remoulade-sauce 2025-12-01T07:19:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shrimpcocktailwithremoulade_f6ebf980-3a99-43a7-bc6a-b23efa201df9.jpg?v=1764591566 Shrimp Cocktail with Remoulade Sauce Fresh salad with tomatoes, onions, and greens topped with a creamy orange dressing. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/why-everything-in-moderation-is-bariatric-baloney 2025-12-01T07:22:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/EIM-pic_15f77a19-bebe-4c00-bf66-d4425691288c.jpg?v=1764591756 The MYTH of 'Everything in Moderation' Graphic showing two women eating salad and pizza beside bold text reading Why EIM is Bariatric Baloney! https://www.bariatriceating.com/blogs/bariatric-advice-and-support/what-can-i-take-for-my-headache-i-forget 2025-12-01T07:24:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/what_can_i_take_for_my_headache.jpg?v=1764591865 What Can I Take for My Headache? I FORGET! Woman holding her temples with a pained expression against a plain purple background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/worlds-easiest-bariatric-meal-learn-to-feed-yourself 2025-12-01T07:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chickenbeanstomatoes101.jpg?v=1764592007 World's Easiest Bariatric Meal - Learn to Feed Yourself! Plate with roasted chicken leg, fresh green beans, and sliced tomatoes. https://www.bariatriceating.com/blogs/recipes/air-fryer-roasted-stuffed-peppers 2025-12-01T07:29:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/stuffed-peppers-1200-300x156_ea0784b9-ded9-44ff-a4d0-8d927b1cff23.png?v=1764592178 Stuffed Peppers (with Air Fryer instructions too!) Green bell peppers stuffed with a seasoned filling and topped with melted cheese and herbs. https://www.bariatriceating.com/blogs/recipes/baked-strawberries 2025-12-01T07:31:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/roastedstrawberries2.jpg?v=1764592268 Roasted Strawberries Bowl of yogurt topped with glazed strawberries in a small blue-handled dish. https://www.bariatriceating.com/blogs/recipes/mixed-grill-with-mediterranean-salad 2025-12-01T07:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GRILLEDSAUSAGES101.jpg?v=1764592514 Mixed Grill with Mediterranean Salad Grilled sliced sausages on parchment paper with dipping sauces and drinks on a wooden table. https://www.bariatriceating.com/blogs/recipes/skinny-strawberry-pie 2025-12-01T07:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SkinnyStrawberryPieforBE_d66a0246-449e-44e0-85c1-6475c68525b8.jpg?v=1764592790 Suzi's Skinny Strawberry Pie Slice of strawberry pie with glossy filling and a dollop of whipped cream on a light blue plate. https://www.bariatriceating.com/blogs/recipes/st-patricks-day-corned-beef-and-cabbage 2025-12-01T07:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CornedBeef1-squashed-2_10539581-3a9e-4539-807e-30fdf9a61cc8.jpg?v=1764593292 St Patricks Day Corned Beef and Cabbage Sliced corned beef served with wedges of cooked cabbage and mustard on a gold tray with utensils and napkins. https://www.bariatriceating.com/blogs/recipes/italian-stuffed-mushrooms 2025-12-01T07:54:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_7422_eb558f68-00a7-4bae-a937-bc812e91d0d8.jpg?v=1764593695 Italian Stuffed Mushrooms Stuffed mushrooms filled with a sautéed veggie and breadcrumb mixture, topped with grated cheese. https://www.bariatriceating.com/blogs/recipes/chicken-broth-potato-puree-food-for-new-bariatric-post-ops 2025-12-01T07:59:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PotatoPuree2-squashed_530139c6-44fe-4ee4-80e8-36e0a94f8ed0.jpg?v=1764593950 Chicken Broth & Potato Purée - Food for NEW Bariatric Post Ops Creamy white soup served in a blue-handled bowl on a patterned plate with a spoon and napkin beside it. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-1-is-it-motivation-or-a-choice 2025-12-01T08:01:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_d2208ba6-dc7a-4c36-be8a-5efa23a3249b.jpg?v=1764594088 Episode 1: Is it Motivation? Or a Choice Podcast cover reading BariatricEating.com with illustrated host Suzi Shaw on a pastel background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-3-make-your-map-goal-setting-tips-for-lasting-motivation 2025-12-15T06:52:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_fa62a9d8-3878-4d43-8429-ee22767a6e16.jpg?v=1765799579 Episode 3: Make Your Map! Goal Setting Tips for Lasting Motivation! Podcast cover reading ‘BariatricEating.com’ with illustrated host Suzi Shaw on a pastel background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/vacations-do-not-have-to-be-off-the-rails-reset-some-limits-and-have-a-good-time 2025-12-04T05:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_8.00.26_PM.png?v=1764845211 7 Tips for NOT Gaining Weight on Vacation A person in a pink bikini sits by a pool, holding a can of mocha latte coffee drink with a straw, while additional cans are placed nearby on a towel. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-what-do-we-do-about-taking-protein-powder-on-a-flight 2025-12-01T08:15:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_640672b9-2991-48e5-8dca-78515500b61f.jpg?v=1764594922 FAQ: Can I take my protein powder on a flight? Illustration of a woman thinking beside large neon-style FAQ letters on a brick wall with colorful decorative swirls. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/why-you-cant-meet-goals 2025-12-01T08:18:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.58.36_PM.png?v=1764595098 Why You Do Not Meet Your Goals. Sunset over a tropical resort with palm trees and a pool, featuring the quote A goal without a plan is just a wish. https://www.bariatriceating.com/blogs/recipes/chicken-paillard-with-salad-for-one 2025-12-01T08:20:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHICKENPAILLARD-tomatoes-arugula101-squashed_520x500_67875311-b780-48b8-967f-2b535f04c7bf.jpg?v=1764595225 Chicken Paillard with Salad, for One Plate with mashed potatoes, tomato-topped chicken, and a fresh arugula salad with onions and pine nuts. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/choose-one-fat-not-two-not-three-one 2025-12-01T08:27:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHOOSEONEFAT101-squashed_94f377c1-fbf1-4c16-9df8-7a6d09898c36.jpg?v=1764595621 Choose ONE Fat... Not Two... Not Three. ONE. Salad with lettuce, tomatoes, cucumbers, ham cubes, cheese, sliced eggs, and creamy dressing on top. https://www.bariatriceating.com/blogs/recipes/magic-strawberry-cookie-bites 2025-12-01T08:28:43-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.32.24_PM.png?v=1764595723 Magic Chocolate Strawberry Cookie Sandwiches Chocolate cookie sandwiches filled with strawberry ice cream on a turquoise plate with fresh strawberries. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/bariatric-quick-guide-to-portion-size-hunger 2025-12-01T08:33:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-QuickGuidePortionSize_Hunger-squashed_d5547186-bd56-463e-a558-70dab207b5b1.jpg?v=1764595991 Bariatric Quick Guide to Portion Size & Hunger Illustration of a smiling woman at a laptop with text Quick Guide to Portion Size & Hunger beside her. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/soft-foods-are-they-important-for-real 2025-12-01T08:35:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Refried-beans-squashed_f7325e1d-f84a-4bc9-8256-2eabe27e717e.jpg?v=1764596127 SOFT FOODS? Are they important for real? Two small white bowls filled with mashed beans, one light brown and one dark brown, side by side. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/3-ways-to-not-eat-cadbury-creme-eggs 2025-12-01T08:41:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/how_not_to_eat_cadbury_for_be.jpg?v=1764596475 3 Ways to NOT Eat Cadbury Creme Eggs A chocolate egg split open to show creamy white and orange filling, with wrapped eggs blurred in the background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/carb-confusion-free-fruit-veg-cheatsheet 2025-12-01T08:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/girl_with_veggie_hair_dfc74d53-91e3-4de2-8583-881728ea3b1d.png?v=1764596788 Carb Confusion? Free Fruit & Veg Cheatsheet! Smiling cartoon woman with hair made of colorful fruits and vegetables, holding her hands up. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/be-keto 2025-12-01T08:50:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-NoKeto-squashed-2.jpg?v=1764597027 The Truth about Bariatric Keto Illustration of a woman surrounded by colorful words and icons about diet and keto, with large text reading NO KETO. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/every-meal-does-not-need-to-be-thanksgiving 2025-12-01T08:52:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.56.22_PM.png?v=1764597169 Every Meal Does NOT Need to be Thanksgiving Golden roasted whole chicken on a plate with tomatoes, garlic, chili peppers, and lettuce in the background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/quiz-guess-the-deficiency 2025-12-15T06:54:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FB-GuessDeficiency_91a1faf8-461e-49e4-9d38-c8891a433e47.jpg?v=1765799690 Quiz: Guess the Deficiency Illustration of a smiling doctor with a clipboard next to a sign reading ‘Guess the Bariatric Deficiency’ on a lab-themed background. https://www.bariatriceating.com/blogs/recipes/no-sugar-cheesecake-6-ingredients-best-youve-ever-tasted 2025-11-27T07:32:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/No-Sugar-Added-Cheesecake_30926043-a3e3-4242-958a-6a5103ef0508.jpg?v=1764246764 Small Perfect Cheesecake Slice of cheesecake with a graham crust topped with glossy cherry sauce on a white plate with a fork. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/alcohol-after-weight-loss-surgery-yes-no-maybe 2025-12-01T13:16:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.01.39_PM.png?v=1764613016 Alcohol After Weight Loss Surgery: Yes, No, Maybe? Two wine glasses collide, splashing red wine across a white background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/you-didnt-have-surgery-to-eat-like-a-barbie-doll 2025-12-01T13:22:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.08.38_PM.png?v=1764613364 You Didn't Have Surgery to Eat Like a Barbie Doll Hand holding a tiny fork beside a miniature plate of vegetables and deli slices with tiny gold utensils. https://www.bariatriceating.com/blogs/recipes/air-fryer-roasted-cornish-hens-oven-directions-too 2025-12-01T13:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Crispy-Game-Hen-1200-300x156_6a8a0e20-e88a-49b3-bc25-c68dfc365963.png?v=1764613479 Air Fryer Roasted Cornish Hens - with oven directions too! Golden roasted whole chicken on a wooden board with herbs. https://www.bariatriceating.com/blogs/recipes/crema-de-fabiola-soup-cream-of-poblano 2025-12-01T13:27:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Cream_of_Poblano_4-squashed_c79627bb-aff5-48a7-8f25-342cdd5ebb2a.jpg?v=1764613668 Crema de Fabiola Soup - Cream of Poblano Green creamy soup topped with cooked shrimp and a cilantro leaf in a red bowl. https://www.bariatriceating.com/blogs/recipes/pimento-cheese 2025-12-01T13:31:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pimentocheese1-2_25a8c4d0-2ccf-422d-8ef5-6d82e3320d2a.jpg?v=1764613888 Pimento Cheese Small glass jar filled with creamy spread containing red bits, sitting on a wooden countertop. https://www.bariatriceating.com/blogs/recipes/salisbury-steak-one-pound-ground-beef 2025-12-01T13:34:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.10.19_PM.png?v=1764614047 Salisbury 'Steak' with Mushroom Gravy Plate of meat patties covered in rich brown sauce and garnished with fresh green herbs. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-how-did-you-regain-after-surgery 2026-02-14T08:36:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_395d0574-e523-4b08-9a16-0c931009e914.jpg?v=1764614187 FAQ: How Did you Regain After Having Bariatric Surgery? Cartoon woman thinking beside large glowing ‘FAQ’ letters on a colorful brick wall background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/why-cant-i-use-a-straw-does-anyone-use-a-straw 2025-12-01T13:38:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.25.17_PM.png?v=1764614326 FAQ: Why Can't I Use a Straw? Does Anyone Use a Straw? Red-and-white striped straws beside a speech bubble asking FAQ Can I use a straw, they told me no! https://www.bariatriceating.com/blogs/recipes/chicken-crust-pizza-genius-make-a-fast-crust-with-a-chicken-burger 2025-12-01T13:46:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChickenPizza44_36798292-8b30-43f7-9206-a1e3632d58d3.jpg?v=1764614761 CHICKEN CRUST PIZZA! GENIUS... use a chicken burger. Homemade cheese pizza on a wooden board with grated cheese, oregano, and sauce ingredients nearby. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/why-meal-prepping-may-not-be-helping-you 2025-12-01T13:49:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.09.52_PM.png?v=1764614960 Why Meal Prepping May NOT be Helping You Assorted chopped vegetables arranged in clear containers, including broccoli, peppers, spinach, onions, and zucchini. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/do-you-have-fatbrain 2026-02-14T08:24:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/fatbrainskinnybrain_92f82be8-3666-4ecd-9ade-858a44cfe626.jpg?v=1764615124 Do you have Fatbrain? Two human head outlines filled with foods, one with sweets and pastries, the other with fruits and vegetables. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/bariatric-lessons-from-the-clean-plate-club 2025-12-01T13:55:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.53.27_PM.png?v=1764615308 Bariatric Lessons from the 'Clean Plate Club' A loaf of crusty bread with a slice spread with butter, a knife, and a block of butter on a plate. https://www.bariatriceating.com/blogs/recipes/egg-crepe-with-ricotta-salsa 2025-12-01T13:56:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/eggcrepewithricottaandsalsa-squashed_1edc6518-3116-4a3d-b0a5-ea6dcbfea70c.jpg?v=1764615419 Egg 'Crepe' with Ricotta & Salsa A folded omelet on a white plate topped with a chunky greenish sauce, with a fork placed above it. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/dont-be-a-food-cheat 2025-12-01T14:00:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.51.38_PM_2dd7d9b4-589f-4576-930e-fe72ab87e2de.png?v=1764615618 Don't Be a Food Cheat A row of dark bulbs labeled ‘fake’ surrounds one lit bulb labeled ‘fact’ glowing brightly in the center. https://www.bariatriceating.com/blogs/recipes/shrimp-with-tomato-fennel 2025-12-01T14:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shrimpandfennel-squashed_f7f8152b-b470-4834-a1a1-fcc05a3d1121.jpg?v=1764615728 Shrimp with Tomato & Fennel Shrimp cooked in a rich tomato sauce, topped with chopped fresh herbs and served in a white dish. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-2-harsh-facts-no-one-wants-to-talk-about 2025-12-02T05:16:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_f08a0ebe-021e-43ad-9d32-65078746ac5c.jpg?v=1764670596 Episode 2: Harsh Facts No One Wants to Talk About Podcast cover for BariatricEating.com featuring cartoon host Suzi Shaw on a purple-blue gradient background. https://www.bariatriceating.com/blogs/recipes/pan-seared-lamb-chop-dinner-for-2 2025-12-02T05:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/lambchopdinner1-squashed_ec1857b6-5742-49f4-902a-5ca9f58ae4f3.jpg?v=1764670891 Pan Seared Lamb Chop Dinner for 2 Plate with roasted cauliflower, a seasoned meat patty, and a beet and greens salad drizzled with oil and vinaigrette. https://www.bariatriceating.com/blogs/recipes/maryland-shrimp-salad 2025-12-02T05:26:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/MARYLAND_SHRIMP4-squashed.jpg?v=1764671189 Maryland Shrimp Salad Bowl of creamy seafood mixture beside a can of Phillips seafood seasoning on a kitchen counter with a towel and utensils. https://www.bariatriceating.com/blogs/recipes/italian-meatballs 2025-12-02T05:30:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CELENTANOMEATBALLS2-squashed-1024x536.jpg?v=1764671439 Italian Meatballs Baked meatballs in marinara sauce topped with melted cheese, served in a white rectangular dish. https://www.bariatriceating.com/blogs/recipes/vanilla-egg-custard 2025-12-02T05:33:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/EGGCUSTARD1.jpg?v=1764671605 Vanilla Egg Custard Creamy custard desserts in colorful cups, topped with a dusting of cinnamon on a woven placemat. https://www.bariatriceating.com/blogs/recipes/smothered-pork-chops 2025-12-02T05:35:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SmotheredPork234-squashed_fc287e43-8309-4c05-a53a-c7333a86bc26.jpg?v=1764671746 Smothered Pork Chops Plate with tomato-sauced meat and veggies, served with a fresh green salad and olives on a patterned dish. https://www.bariatriceating.com/blogs/recipes/grilled-buffalo-tenders-blue-cheese-celery-slaw 2025-12-02T05:37:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/buffalotenders25-2-squashed_6e82af25-dbcc-4b23-8160-d10b57b9bfa2.jpg?v=1764671877 Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever! Plate of buffalo chicken skewers with bright orange sauce served beside creamy coleslaw and celery garnish. https://www.bariatriceating.com/blogs/recipes/chicken-with-tsatsiki-greek-yogurt-cucumber-sauce 2025-12-02T05:40:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/bbqChickenTZATZIKI22-squashed.jpg?v=1764672025 Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce Grilled chicken drumsticks on lettuce served with a bowl of creamy cucumber dip topped with sliced cucumbers. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/10-tips-for-drinking-all-that-water-after-bariatric-surgery-glug-glug-glug 2025-12-02T05:45:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/drinkmorewater-squashed_1ab27a61-78a5-4b06-977d-7b6d1907004b.jpg?v=1764672357 10 Tips for Drinking All that Water after Bariatric Surgery... glug glug glug. Chilled glass bottles filled with ice water and mint leaves, sitting on a slate board with scattered ice. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-what-happens-when-i-lose-the-weight-how-do-i-maintain 2025-12-02T05:58:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_1223ac8b-f510-4089-a500-93007b1edf00.jpg?v=1764673130 FAQ: What happens when I lose the weight? How do I maintain? Illustration of a woman thinking beside a glowing FAQ sign on a colorful graffiti-style brick wall. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/lose-weight-on-your-summer-vacation 2025-12-02T06:02:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/JUNEAUCRAB101.jpg?v=1764673371 Lose Weight on Your Vacation! Bucket filled with large crab legs, butter cups, and rolls on a wooden table beside coleslaw and condiments. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-what-do-i-do-about-constipation 2025-12-02T06:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_9a5333c8-7b30-482a-b3fc-65eda4b202bf.jpg?v=1764673526 FAQ: What Do I Do About Constipation? Illustration of a woman thinking beside large neon FAQ letters on a brick wall with colorful decorative swirls. https://www.bariatriceating.com/blogs/recipes/pineapple-glazed-ham-dinner-for-2 2025-12-02T06:18:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hamdinner3-3_37560d5b-3f23-4909-b68b-86be72391e0d.jpg?v=1764674324 Pineapple Glazed Ham Dinner for 2 Plate with ham topped with pineapple and cherry, asparagus, greens with deviled egg, and mashed sweet potatoes. https://www.bariatriceating.com/blogs/recipes/pink-pickled-deviled-eggs 2025-12-02T06:21:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PINKPICKLEDEGGS1_0e76548a-a53e-4852-a206-846ae3609207.jpg?v=1764674513 Pink Pickled Deviled Eggs Pink beet-dyed deviled eggs with yellow filling, served with a small bunch of fresh green lettuce on a wooden plate. https://www.bariatriceating.com/blogs/recipes/no-sugar-french-yogurt-cupcakes 2025-12-02T06:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cupcakes33.jpg?v=1764674731 No Sugar French Yogurt Cupcakes Colorful plate with a frosted cupcake, a cup of coffee, a spoon, and a decorative paper fan on striped napkins. https://www.bariatriceating.com/blogs/recipes/pink-pickled-eggs 2025-12-02T06:33:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PINKPICKLEDEGGS1.jpg?v=1764675210 Pink Pickled Eggs Halved pink pickled eggs filled with yellow yolk mixture on a wooden plate with lettuce. https://www.bariatriceating.com/blogs/recipes/no-sugar-italian-sweet-ricotta-pie 2025-12-02T06:36:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Sweet-Italian-Ricotta-Pie-squashed_b01fe5bf-b6ea-481a-a12f-afbabcdf2e14.jpg?v=1764675406 No Sugar Italian Sweet Ricotta Pie Golden-brown baked custard pie in a red dish with a metal pie server beside it. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/you-cant-hate-your-way-into-loving-yourself 2025-12-02T06:40:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.50.30_PM.png?v=1764675624 You can't hate your way into loving yourself! Illustration with gold paint reading You are enough above a smiling woman holding a cup, with BariatricEating.com text. https://www.bariatriceating.com/blogs/recipes/best-pineapple-glazed-ham-no-sugar-added 2025-12-02T06:44:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BakedPineappleHam3-2-squashed_9d0a20aa-f4a2-448b-b6a2-ae8adb3bbfb3.jpg?v=1764675876 Best Pineapple Glazed Ham, No Sugar Added Slices of glazed roasted ham arranged on pineapple rings with a garnish of fresh parsley. https://www.bariatriceating.com/blogs/recipes/quick-tomato-basil-sauce-be-italian 2025-12-02T06:46:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.14.36_PM.png?v=1764676007 Tomato Basil Pasta Sauce Thick red pasta sauce simmering in a pot with a wooden spoon coated in the rich, chunky mixture. https://www.bariatriceating.com/blogs/recipes/susan-marias-signature-antipasto-salad 2025-12-02T06:50:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/antipastosaladbowl-2-squashed.jpg?v=1764676202 Bariatric Eating's Signature Antipasto Salad Colorful antipasto salad in a wooden bowl with cheeses, olives, salami, peppers, mushrooms, tomatoes, and herbs. https://www.bariatriceating.com/blogs/recipes/chicken-florentine 2025-12-02T06:54:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chickenflorentine4-2_b70b58b3-c787-423e-82f8-d2e5a37020ac.jpg?v=1764676478 Chicken Florentine Baked chicken with spinach sauce, mushrooms, melted cheese, and red peppers in a casserole dish. https://www.bariatriceating.com/blogs/recipes/bbq-chicken-slider 2025-12-02T06:56:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BBQchickenslider22-squashed_64d53674-f33e-44a5-96c8-9aa9b7f8c6ee.jpg?v=1764676591 BBQ Chicken Slider Romaine lettuce leaf filled with seasoned ground meat and drizzled with creamy dressing on a decorative plate. https://www.bariatriceating.com/blogs/recipes/fast-chicken-cacciatore 2025-12-02T06:58:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chicken_cacciatore-squashed_09349051-db21-45c1-9c2d-3aae9cba6328.jpg?v=1764676714 Chicken Cacciatore Chicken pieces simmered in a rich tomato and pepper sauce, garnished with fresh basil. https://www.bariatriceating.com/blogs/recipes/garden-fresh-summer-salad-with-buttermilk-vinaigrette 2025-12-02T07:01:52-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Fresh-Garden-Salad_8f68ec39-bcd0-4dc5-90d6-43cc5671b641.jpg?v=1764676912 Garden Fresh Summer Salad with Buttermilk Vinaigrette Colorful salad with cucumbers, tomatoes, corn, peppers, and herbs mixed in a white dish. https://www.bariatriceating.com/blogs/recipes/oven-fried-chicken 2025-12-02T07:03:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ovenfriedchicken22.jpg?v=1764677002 Oven Fried Chicken Crispy seasoned chicken drumstick served with fresh lettuce greens and sliced tomatoes. https://www.bariatriceating.com/blogs/recipes/bbq-chicken-homemade-5-ingredient-bbq-sauce 2025-12-02T07:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BBQ-pic1_58ebff93-a298-4653-9cee-c7dbc63b93cb.jpg?v=1764677117 BBQ Chicken - Homemade 5 Ingredient BBQ Sauce Glazed chicken drumsticks grilling over open flames on a barbecue. https://www.bariatriceating.com/blogs/recipes/chicken-sticks-with-balsamic-tomato-drizzle 2025-12-02T07:07:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChickenSticksBalsamicTomato22.jpg?v=1764677232 Chicken Sticks with Balsamic Tomato Drizzle Grilled chicken skewers topped with chopped tomatoes, herbs, and a drizzle of sauce on a bed of fresh greens. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/16-problems-to-watch-for-after-bariatric-surgery-part-one 2025-12-02T07:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/16ProblemsPart1-1200x628v3-squashed.png?v=1764677430 16 Problems to Watch For After Bariatric Surgery - Part 1 Smiling doctor illustration with medical icons and text about 16 Problems After Bariatric Surgery – Part One. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/16-problems-to-watch-for-after-bariatric-surgery-part-two 2025-12-02T07:12:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/16ProblemsPart2-1200x628v3_1_-squashed_16054be8-15e4-4320-8e74-d324a487ce2a.png?v=1764677544 16 Problems to Watch For After Bariatric Surgery - Part 2 Female doctor illustration with medical icons and text reading 16 Problems After Bariatric Surgery – Part Two. https://www.bariatriceating.com/blogs/recipes/perfect-chocolate-cake 2025-12-02T07:20:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chocolatecake43.png?v=1764678015 Perfect Chocolate Cake Slice of chocolate cake with whipped cream and a cherry on top, with a fork holding a bite-sized piece. https://www.bariatriceating.com/blogs/recipes/salmon-with-mango-salsa 2025-12-02T07:24:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SalmonMangoSalsa24_25d979d6-5afc-4af8-b761-637a2f65afae.jpg?v=1764678267 Salmon with Mango Salsa Sesame-crusted salmon with mango salsa and roasted broccoli on a colorful patterned plate. https://www.bariatriceating.com/blogs/recipes/ricotta-berry-pie 2025-12-04T05:22:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SweetRicottaBerryTart_23-squashed-2_9dcf1cd6-ccb4-4b61-bd38-f5644b6071ad.jpg?v=1764843771 Ricotta Berry Pie A slice of berry cake topped with raspberries and blackberries is served on a white plate, accompanied by additional berries and a fork, resting on a light blue polka dot napkin. https://www.bariatriceating.com/blogs/recipes/suzis-skinny-strawberry-tartlets 2025-12-02T07:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/strawberrytart3.jpg?v=1764678712 Suzi's Skinny Strawberry Tartlets Small strawberry tart topped with whipped cream on a plate with a fork. https://www.bariatriceating.com/blogs/recipes/chinese-chicken-salad 2025-12-02T07:34:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHINESECHICKENSALAD1_b62ed7c2-d7f2-40e9-9cab-359653210afb.jpg?v=1764678897 Chinese Chicken Salad Colorful chopped salad with lettuce, carrots, cucumbers, and chicken in a patterned bowl. https://www.bariatriceating.com/blogs/recipes/no-sugar-lemon-bars 2025-12-02T07:38:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Lemonbars4-squashed.jpg?v=1764679118 Zero Sugar Lemon Bars Glass dish of layered yellow dessert on a cutting board beside a tablet and striped kitchen towel on a countertop. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/is-the-struggle-real 2025-12-02T07:43:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.47.29_PM.png?v=1764679390 IS the Struggle Real? Side-by-side images showing a woman’s fitness progress with the text The Struggle is Real on a pink background. https://www.bariatriceating.com/blogs/recipes/what-is-your-go-to-meal 2025-12-02T07:50:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Omelet5a_a3ee968f-1eb5-4f10-87da-8e66b817cf1f.jpg?v=1764679814 What is Your 'Go To' Meal? Spinach omelet on a floral plate topped with zigzag ketchup and a fork resting on top. https://www.bariatriceating.com/blogs/recipes/salsa-fresca-or-pico-de-gallo 2025-12-02T07:54:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/salsamexicana23.jpg?v=1764680054 Salsa Fresca or Pico de Gallo Glass bowl of fresh pico de gallo with tomatoes, onions, and cilantro, stirred with a wooden spoon beside limes. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-which-sweetener-is-best-can-i-use-honey 2025-12-02T07:56:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/honeybear-squashed.png?v=1764680219 FAQ: Can I use HONEY instead of artificial sweetener? Plastic bear-shaped honey bottle lying on its side with golden honey visible inside. https://www.bariatriceating.com/blogs/recipes/quick-roasted-salmon-vegetables 2025-12-02T08:01:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BAKEDSALMON22-squashed-2_d5e5fd86-b1f8-4e75-9743-f8dd609c1fd4.jpg?v=1764680508 Quick Roasted Salmon & Vegetables Seasoned baked salmon fillets in a dish with tomatoes, red onions, and herbs. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-but-my-nutritionist-said-i-could-take-flintstones-vitamins 2025-12-02T08:06:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_cded58b4-f28e-4d04-8442-bfa48214152c.jpg?v=1764680764 FAQ: But My Nutritionist Said I Could Take Flintstones Vitamins? Cartoon woman thinking beside large neon-style FAQ letters on a brick wall with colorful decorative swirls and shapes. https://www.bariatriceating.com/blogs/recipes/bariatric-friendly-supper-skirt-steak-southwest-beans-tomato-salad 2025-12-02T08:09:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SkirtSteakDinner_SML-squashed-2_c83faa77-b270-4516-94cf-3d57df59dc79.jpg?v=1764680962 Skirt Steak, Southwest Beans & Tomato Salad Plate of sliced steak with beans and cherry tomatoes topped with cream, set on a rustic table with cutlery. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/dont-say-cheese 2025-12-02T08:56:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/200-Calories-pic-squashed_762e630b-db00-4c70-979b-8294d1a59c44.jpg?v=1764683781 Don't Say 'Cheese' Four square pieces of Swiss-type cheese, showing internal holes (eyes), arranged on a white background. https://www.bariatriceating.com/blogs/recipes/7-yummy-no-bread-foods 2025-12-02T10:20:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/asianlettucecup2-squashed_61576175-aa6b-4afc-829a-f658a94c71b8.jpg?v=1764688847 7 Yummy No Bread Foods! Lettuce cups filled with seasoned ground chicken on a wooden board. https://www.bariatriceating.com/blogs/recipes/hidden-valley-ranch-protein-dip-oh-yeah-i-said-it 2025-12-02T10:27:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IndividualDippersDips-768x402-squashed_7c9eef33-60fc-454d-9bcc-040b88ee6758.jpg?v=1764689228 Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it. Colorful veggie sticks in small glasses of herb dip, including peppers, cucumbers, and carrots. https://www.bariatriceating.com/blogs/recipes/can-you-eat-chicken 2025-12-02T10:35:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/perfectchicken_42560e7e-eb48-48ab-a10f-6304cdad1c73.jpg?v=1764689724 Can you Eat Chicken? Grilled chicken breast with sear marks served on a white plate. https://www.bariatriceating.com/blogs/recipes/bariatric-bbq-tips-how-to-navigate-the-sauce-and-slaw 2025-12-02T10:38:13-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BBQ-pic1_f3afc505-8916-4c0f-85c7-6e4cfc08a471.jpg?v=1764689893 Bariatric BBQ Tips: How to Navigate the Sauce and Slaw! Glazed chicken drumsticks grilling over open flames. https://www.bariatriceating.com/blogs/recipes/old-fashioned-deviled-eggs 2025-12-02T10:46:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/DeviledEggsforBE.jpg?v=1764690391 Old-fashioned Deviled Eggs Deviled eggs topped with paprika and herbs on a wooden board. https://www.bariatriceating.com/blogs/recipes/boston-baked-beans 2025-12-02T10:49:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Boston-Baked-Beans1_8a7cd147-2baf-4845-a5e7-854a243a8555.jpg?v=1764690590 Boston Style Baked Beans Bowl of baked beans in rich sauce topped with chopped chives. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/bariatric-surgery-only-makes-your-stomach-smaller 2025-12-02T10:54:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.44.50_PM.png?v=1764690882 Bariatric Surgery ONLY Makes Your Stomach Smaller! Woman smiling and touching her hair while wearing a white top and jeans against a plain background. https://www.bariatriceating.com/blogs/recipes/shepherds-pie-low-carb-high-gravy-bariatric-eating-style 2025-12-02T11:08:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ShepherdsPie1-squashed_5bba928e-fe92-4f2e-ae6d-a5d92eb90d0a.jpg?v=1764691701 Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style Two small baked casseroles with golden, browned tops in white ramekins. https://www.bariatriceating.com/blogs/recipes/magic-no-sugar-strawberry-ice-cream 2025-12-02T11:12:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/magicstrawberryicecream22-2-squashed_3c082a57-d423-48ef-9609-64dc514cd9a2.jpg?v=1764691936 Magic Strawberry Ice Cream Pink ice cream scoops with berry pieces served in a white bowl. https://www.bariatriceating.com/blogs/recipes/grilled-vegetable-platter 2025-12-02T11:15:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.46.23_PM.png?v=1764692145 Grilled Vegetable Platter Grilled vegetables including peppers, eggplant, zucchini and onions served with arugula on a wooden board. https://www.bariatriceating.com/blogs/recipes/easy-no-noodle-lasagna-aka-ricotta-bake 2025-12-02T11:18:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/EASYNONOODLELASAGNA89-squashed_82bb39bf-d194-4567-b0f3-745d57ce659a.jpg?v=1764692290 Easy No Noodle Lasagna, aka Ricotta Bake Golden baked casserole in a rectangular dish with melted cheese and herbs on top. https://www.bariatriceating.com/blogs/recipes/ricotta-enchilada-creamy-cheesy-beefy-delicious 2025-12-02T11:22:41-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RicottaEnchilda7-squashed.jpg?v=1764692561 Enchilada Ricotta Bowl of refried beans topped with eggs, ground meat, jalapeños, and red sauce on a yellow plate. https://www.bariatriceating.com/blogs/recipes/zucchini-and-ground-beef-fast-family-bariatric-friendly-meal 2025-12-02T11:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/zucchinigroundbeef1-squashed_e8fcf0a1-2b75-4cb8-902d-15a30a4e698e.jpg?v=1764692726 Zucchini and Ground Beef Person stirring a skillet of ground meat, zucchini, and tomato sauce simmering on the stove. https://www.bariatriceating.com/blogs/recipes/ancho-tomato-sauce 2025-12-02T11:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Ancho_Sauce-squashed_b51e938a-691a-43eb-a030-6556465e034d.jpg?v=1764693032 Ancho Tomato Sauce Bowl of smooth red tomato sauce garnished with a small sprig of green herb on a dark textured surface. https://www.bariatriceating.com/blogs/recipes/no-bake-strawberry-cheesecake-its-sugar-free 2025-12-02T11:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/NoBakeStrawbCheesecake1200-squashed_ddaa70b0-a596-44ea-a69d-68a1eb618bd9.jpg?v=1764693240 No Bake Strawberry Cheesecake! No Sugar Added Strawberry cheesecake topped with fresh sliced strawberries and mint leaves on a white wooden surface. https://www.bariatriceating.com/blogs/recipes/smoked-sausage-cheddar-broccoli-pie 2025-12-02T11:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Smoked-Sausage-Broccoli-Cheddar-Pie.jpg?v=1764693511 Smoked Sausage, Cheddar & Broccoli Pie Slice of baked vegetable and ham quiche on a wooden board. https://www.bariatriceating.com/blogs/recipes/zoodles-zucchini-noodles-alfredo-big-yum 2025-12-02T11:40:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ZOODLESALFREDO101.jpg?v=1764693634 'Zoodles' Zucchini Noodles Alfredo, big yum! Creamy zucchini noodle dish topped with grated cheese and basil on a red plate with a fork. https://www.bariatriceating.com/blogs/recipes/super-cheesy-6-carb-mac-cheese 2025-12-02T11:43:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CheesyCauliflower-pic1_6f6acaee-e044-49af-9fb6-444770131d46.jpg?v=1764693786 Baked Cauliflower 'Mac & Cheese' A baked dish topped with golden, melted cheese in a blue-rimmed ceramic bowl. https://www.bariatriceating.com/blogs/recipes/sliced-steak-cheesy-rice-learn-to-cook-fresh-food 2025-12-02T11:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SteakCheesyRice-squashed_9bae3b30-8863-4f7f-8ef2-96fa38896464.jpg?v=1764694021 Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food! Plate of sliced cooked meat with creamy potatoes topped with pomegranate seeds on a rustic wooden table. https://www.bariatriceating.com/blogs/recipes/grilled-pork-loin-and-tomato-cucumber-salad 2025-12-02T11:52:54-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tomatocucumbersalad22.jpg?v=1764694374 Tomato Cucumber Salad Plate of cucumber, tomato, and red onion salad with herbs beside a larger bowl of the same salad. https://www.bariatriceating.com/blogs/recipes/best-ribs-ever 2025-12-02T12:03:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RIBS9-squashed_710cfae9-c7ab-4b1c-b429-72aea56fe9d6.jpg?v=1764695007 Best Ribs Ever Plate of glazed, barbecued ribs arranged in rows on a white square dish. https://www.bariatriceating.com/blogs/recipes/bye-bye-miss-american-pie-no-sugar-fruit-tart 2025-12-02T12:12:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AMERICANPIE1-squashed-squashed_557a419d-bb64-49f6-b19e-9fb87e08b79e.jpg?v=1764695567 Bye Bye Miss American Pie! No Sugar Fruit Tart Fruit-topped dessert arranged with blueberries, strawberries, and bananas in a flag-like pattern on a countertop. https://www.bariatriceating.com/blogs/recipes/cook-a-bariatric-perfect-steak 2025-12-02T12:16:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/slicedsteak1_b6169afb-894a-42be-a8ea-ac620f78ddc3.jpg?v=1764695785 Cook a Bariatric Perfect Steak Slices of medium-rare steak topped with herbs and jalapeños on a wooden board with lime wedges. https://www.bariatriceating.com/blogs/recipes/inspire-diet-back-on-track-protein-brownie 2025-12-02T12:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BOTBROWNIE-99-squashed_8152830e-46b2-4c61-896a-116a545a868d.jpg?v=1764696335 Inspire Diet 'Back On Track' PROTEIN BROWNIE Chocolate mug cakes rising over the rims of colorful cups, with green, red, and yellow mugs on a light surface. https://www.bariatriceating.com/blogs/recipes/how-2-grill-pouch-friendly-burgers 2025-12-03T05:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GrilledBurger-pic-squashed_7e76c74a-a7d4-4756-81f4-ef164b9df1cd.jpg?v=1764757378 How 2 Grill Pouch Friendly Burgers! Grilled burger patty on a slate with roasted peppers, lettuce, tomato, mustard, rosemary, and scattered spices. https://www.bariatriceating.com/blogs/recipes/skinny-fiesta-casserole 2025-12-03T05:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SkinnyFiestaChicken88.jpg?v=1764757602 Skinny Fiesta Chicken Cheesy baked dish topped with lettuce, diced tomatoes, and green onions in a white pie dish. https://www.bariatriceating.com/blogs/recipes/learn-to-cook-omelette 2025-12-03T05:31:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Omelet3a_bb71cb92-1254-4eb9-9e84-d05b92b4f9d9.jpg?v=1764757867 Learn to Cook: Omelette Spinach omelet on a purple plate topped with zigzagged red sauce. https://www.bariatriceating.com/blogs/recipes/summer-zucchini-pancakes-with-ranch-dressing 2025-12-03T05:40:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ZucchiniPancakes3-squashed_47924452-3bb4-487e-8730-c6f232282576.jpg?v=1764758428 Zucchini Pancakes with Ranch Dressing Stack of zucchini fritters on a plate with sliced red and yellow tomatoes and fresh herbs. https://www.bariatriceating.com/blogs/recipes/faq-how-do-you-make-chicken-broth 2025-12-03T05:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHICKENSOUP-SQUASHED-squashed_dc5cef4b-a416-4ff5-8231-1b8da4399871.jpg?v=1764758760 How Do You Make Chicken Broth? Whole raw chicken in a pot with carrots, celery, onion, bay leaves, and peppercorns ready for boiling. https://www.bariatriceating.com/blogs/recipes/high-protein-egg-drop-soup 2025-12-03T05:49:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Eggdropsoup2-squashed_4e1992d6-5e7b-4ff3-ab72-2a0cd45e3e8b.png?v=1764758971 Egg‑Drop Style High‑Protein Soup with Inspire Corn Chowder Bariatric soft-food friendly egg-drop soup with corn chowder base, high-protein, cozy winter meal in a bowl. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-im-released-to-eat-pur-es-after-my-bariatric-surgery-what-can-i-have 2025-12-03T05:55:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_c5ca8468-5283-4533-aac0-7cddb95c9773.jpg?v=1764759355 FAQ: I'm 'released' to eat Puree after my Bariatric Surgery, what can I have? Cartoon woman thinking beside large neon FAQ letters on a colorful brick wall. https://www.bariatriceating.com/blogs/recipes/mexican-taco-soup 2025-12-03T06:01:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tacosoup3-squashed_14111356-7f1d-49b8-b562-db3be9da62e4.png?v=1764759668 Taco Soup Close-up of a hearty soup with beans, corn, peppers, and meat in a decorative bowl. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/stop-the-comparison 2026-02-14T08:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/StopComparison-pic-squashed_801c6434-ee93-42b9-bed5-623e6d51cd5e.jpg?v=1764759912 Stop the Comparison! Five illustrated women smiling with speech bubbles sharing different weight-loss and dieting comments. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-why-dont-you-post-nutrition-stats-for-your-recipes 2025-12-03T06:08:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_0c455ddb-40f2-41ab-9add-35d0dde9a740.jpg?v=1764760080 FAQ: Why don't you post recipe nutritional stats? Cartoon woman thinking beside large neon FAQ letters on a colorful brick wall. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-when-can-i-have-coffee-anyone-else-told-no-coffee 2025-12-03T06:11:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_810ff5bb-6afb-49a2-9138-ba9093c78168.jpg?v=1764760293 FAQ: When can I have coffee? Anyone else told no coffee? “Cartoon woman thinking beside large neon FAQ letters on a colorful brick wall. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-do-vitamin-patches-work 2025-12-03T07:31:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_d121e7ae-1582-4823-9e31-5c8a9db0209a.jpg?v=1764765072 FAQ: Do vitamin patches work? Illustration of a woman with glasses and a thoughtful expression standing beside a large neon-style FAQ sign on a brick wall decorated with colorful swirls, stars, and hearts. https://www.bariatriceating.com/blogs/recipes/eggrolls-unrolled-bariatric-yum 2025-12-03T07:37:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Unrolledeggroll-squashed-squashed_40a63442-537e-4829-8f58-81debaecfa89.jpg?v=1764765467 Egg Rolls 'Unrolled' - Egg Roll in a Bowl Stir-fried chicken with cabbage, carrots, and green onions served on a white plate. https://www.bariatriceating.com/blogs/recipes/cheesy-meatball-skillet 2025-12-03T07:41:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cheesymeatballskillet1-1024x536-squashed_ae8bb641-5dd0-4ab6-9147-f0b65266860f.jpg?v=1764765660 Cheesy Meatball Skillet Skillet of cheesy meatballs in tomato sauce, topped with parsley, beside a colorful ceramic oil bottle. https://www.bariatriceating.com/blogs/recipes/shrimp-scampi-with-zucchini-pasta 2025-12-03T07:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ScampiZucchiniNoodles1.jpg?v=1764765809 Shrimp Scampi with Zucchini Pasta Shrimp and zucchini noodles with garlic on a colorful ceramic plate. https://www.bariatriceating.com/blogs/recipes/big-ole-tomato-salad-for-delicious-bbq-eating 2025-12-03T07:45:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/TomatoSalad45SML-squashed.jpg?v=1764765938 Big Ole Tomato Salad Cucumber, tomato, and red onion salad with herbs served in a bowl and on a white plate. https://www.bariatriceating.com/blogs/recipes/italian-chicken-poppers 2025-12-03T07:50:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ItalianChickenPoppers2-squashed-squashed_fd9e533c-6be7-4ac6-8ddb-c0bd74b26327.jpg?v=1764766211 Italian Chicken Poppers Golden zucchini fritters topped with grated cheese served on a white platter with fresh parsley. https://www.bariatriceating.com/blogs/recipes/meat-sauce-with-roasted-spaghetti-squash-now-thats-italian 2025-12-03T07:52:52-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SpaghettiSquash-pic11_f0529830-238c-4ebb-9c54-f8e81d2fbb13.jpg?v=1764766372 Meat Sauce with Roasted Spaghetti Squash. Now THAT'S Italian! Plate with shredded squash, spinach, tomato garnish, and a saucy meat dish topped with grated cheese. https://www.bariatriceating.com/blogs/recipes/chicken-cacciatore 2025-12-03T07:55:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHICK-CACCIATORE-PIC_2169a204-1fa6-4375-8f32-4157711a87c3.jpg?v=1764766516 Chicken Cacciatore Bowl of creamy stew with chicken, mushrooms, and peppers, garnished with parsley beside a fork and knife. https://www.bariatriceating.com/blogs/recipes/maryland-crab-cakes 2025-12-03T07:57:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CRABCAKE2-squashed_dd9b5dfb-607b-4076-8d4c-7b684d6e6c1f.jpg?v=1764766637 Maryland Crab Cakes Plate with two seasoned crab cakes on greens, surrounded by cherry tomatoes, with a fork on a purple napkin. https://www.bariatriceating.com/blogs/recipes/steak-pizzaiola 2025-12-03T07:59:41-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SteakPizzaiola-pic1_b7b6f83c-d848-4a22-8d0c-183e6de0d579.jpg?v=1764766781 Steak Pizzaiola Plate of chicken in a rich tomato sauce with mushrooms and peppers, topped with fresh parsley. https://www.bariatriceating.com/blogs/recipes/the-inspire-diet-week-4-super-suppers 2025-12-03T08:10:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/babyshrimpandspinachsalad-squashed_a936bf67-3bb5-42a2-88f1-7f87bf701345.jpg?v=1764767410 The Inspire Diet Week 4 Super Suppers! Shrimp and spinach salad with cherry tomatoes and red onion on a brown plate beside a fork on a napkin. https://www.bariatriceating.com/blogs/recipes/shrimp-fried-ericei 2025-12-03T08:14:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Cauliflower_Fried_Rice.jpg?v=1764767649 Shrimp Fried Rice Bowl of shrimp fried rice with vegetables and green onions, with chopsticks resting on the rim. https://www.bariatriceating.com/blogs/recipes/pan-roasted-chicken-vegetables 2025-12-03T08:19:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pan_roasted_chicken-squashed_b8888cde-ea6b-4393-800e-9d58e3bca25f.jpg?v=1764767951 Pan Roasted Chicken & Vegetables Golden roasted chicken pieces in a pan with herbs, carrots, and vegetables. https://www.bariatriceating.com/blogs/recipes/thai-red-curry-shrimp 2025-12-03T08:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RedCurryShrimp1-squashed.jpg?v=1764768069 Thai Red Curry Shrimp Shrimp cooked in a creamy orange curry sauce, garnished with fresh cilantro in a black skillet. https://www.bariatriceating.com/blogs/recipes/shrimp-caesar-et-tu-brute 2025-12-03T08:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shrimpcaesar1-2_d30c24ba-ad31-4e34-8029-5bb3102a0b8a.jpg?v=1764768210 Shrimp Caesar. When it is too hot to cook! Grilled shrimp served over a Caesar-style salad with lettuce, tomatoes, croutons, and grated cheese. https://www.bariatriceating.com/blogs/recipes/meatball-parm-soup 2025-12-03T08:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Italian-Meatball-Soup2-squashed.jpg?v=1764768348 Meatball Parm Soup Bowl of tomato-based stew topped with grated cheese and garnished with fresh parsley. https://www.bariatriceating.com/blogs/recipes/sliced-steak-with-garlic-zoodles-an-inspire-diet-meal 2025-12-03T08:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sliced_steak_and_zoodles-squashed_1cf8825f-9060-49ee-b5f6-b25223709bfb.jpg?v=1764768481 Sliced Steak with Garlic Zoodles - an Inspire Diet meal! Slices of seared steak topped with green herb sauce, served beside zucchini noodles with parsley. https://www.bariatriceating.com/blogs/recipes/manicotti 2025-12-03T08:36:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/manicotti-squashed_48de1a82-cf9f-404a-9143-d18c83b1e90f.jpg?v=1764768992 Manicotti, made with tender egg crepes called Crespelle Cheese filled crepes topped with tomato sauce and parmesan, served in a dish with fresh parsley. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-can-i-add-fruit-to-inspire-shakes-while-on-the-inspire-diet 2025-12-03T08:38:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_85bfc4ee-1231-4ee3-95b5-94d103d00fbc.jpg?v=1764769097 FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet? Cartoon woman thinking beside large neon FAQ letters on a colorful brick wall. https://www.bariatriceating.com/blogs/recipes/no-sugar-chocolate-pudding 2025-12-03T08:40:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chocolatepudding2_0e15c4a4-984d-4669-b1a1-a51ad79a8c4b.jpg?v=1764769229 Homemade Chocolate Pudding Two glasses of chocolate pudding topped with whipped cream, served on a slate board with a spoon. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-portabello-pizzas-all-the-flavors-without-the-crust 2025-12-03T08:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_6.07.58_PM_5c51d7a6-2ef8-4262-ba5a-b610451f8e0d.png?v=1764769369 Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'! Personal sized pizza topped with tomatoes, onions, basil, and melted cheese, with a slice cut and a pizza cutter nearby. https://www.bariatriceating.com/blogs/recipes/how-to-make-hummus 2025-12-03T08:45:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hummus_how_to-squashed_a99c4c50-da12-4711-92c5-5d3b783f3ed7.jpg?v=1764769557 How to make Hummus! Ingredients for hummus: chickpeas in a red bowl, lemon, garlic cloves, tahini, olive oil, and salt on a white surface. https://www.bariatriceating.com/blogs/recipes/tropical-smoothie-bowl 2025-12-15T07:00:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Tropical_Smoothie_Bowl-squashed_a484cc22-ef7c-436f-a398-3c3539d1939b.jpg?v=1765800016 Tropical Smoothie Bowl Blue bowl of yogurt topped with granola, cacao nibs, sliced strawberries, and a blackberry with a spoon on top. https://www.bariatriceating.com/blogs/recipes/asian-cucumber-salad 2025-12-03T08:50:13-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/asian_cucumber_salad-squashed.jpg?v=1764769813 Asian Cucumber Salad Shredded cabbage and ribboned cucumber salad with red chili slices and black sesame seeds in a dark bowl. https://www.bariatriceating.com/blogs/recipes/strawberry-vinaigrette-salad-dressing 2025-12-03T08:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Strawberry-Vinaigrette-squashed_8ddb7cd1-30a0-44d9-b3aa-7813f2676ff8.jpg?v=1764770000 Strawberry Vinaigrette Salad Dressing Fresh spinach and mixed greens salad topped with sliced strawberries on a decorative plate. https://www.bariatriceating.com/blogs/recipes/black-razz-berry-granita-italian-ice 2025-12-03T09:00:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BERRYGRANITA_1-squashed_0ddfa1c1-ccd0-431a-828d-c27a15b382bf.jpg?v=1764770423 Berry Granita - Italian Ice Two glasses filled with bright red berry slush, with spoons and striped straws on checkered cloths. https://www.bariatriceating.com/blogs/recipes/sweet-sour-meatballs 2025-12-03T10:10:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sweet_and_sour_meatballs.png?v=1764774617 Sweet & Sour Meatballs Meatballs and pineapple chunks with diced red peppers on a green plate, with a fork picking up a piece. https://www.bariatriceating.com/blogs/recipes/ricotta-with-berries 2025-12-03T10:16:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Berries-and-ricotta-squashed.png?v=1764774998 Ricotta with Berries Wooden bowl with raspberry sauce and dollops of cottage cheese, topped with lemon zest and a spoon. https://www.bariatriceating.com/blogs/recipes/shrimp-deviled-eggs 2025-12-03T10:20:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shrimpdeviledeggs44_1080x_f9fb31df-4425-4aed-8c52-8e32505e5dae.jpg?v=1764775204 Shrimp Deviled Eggs Deviled eggs filled with a herbed, creamy yolk mixture, garnished with fresh dill on a decorative plate. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-roasted-sausage-peppers 2025-12-03T10:22:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sheet_pan_sausage_and_peppers-squashed_025da338-8b2c-445f-bb8e-1c4937ffe348.jpg?v=1764775354 Sheet Pan Meal: Roasted Sausage & Peppers Grilled sausages served with charred peppers, onions, and mushrooms on a white rectangular plate. https://www.bariatriceating.com/blogs/recipes/roasted-strawberry-balsamic-dressing 2025-12-03T10:32:43-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Roasted_Strawberry_Balsamic_for_BE1.jpg?v=1764775963 Roasted Strawberry Balsamic Dressing Strawberry spinach salad with feta, nuts, and dressing served on a light blue plate. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-chicken-with-roasted-garlic-onions 2025-12-03T10:36:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Chicken_and_garlic_1-squashed_c0948bdd-672c-4578-8f55-b9e6566049e4.jpg?v=1764776160 Sheet Pan Meal: Chicken with Roasted Garlic & Onions Roasted chicken drumsticks with caramelized onions and garlic on a dark baking tray. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-salmon-and-vegetables 2025-12-03T10:44:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/roast_salmon_and_veggies-squashed.jpg?v=1764776649 Sheet Pan Meal: Salmon and Vegetables Salmon fillets on a sheet pan with asparagus, fennel, and lemon slices seasoned and ready to bake. https://www.bariatriceating.com/blogs/recipes/asian-chicken-lettuce-wraps 2025-12-03T10:54:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/asian_lettuce_cup-squashed_b544898a-ca5c-4f75-a13b-73a12f9f4ec5.jpg?v=1764777266 Asian Chicken Lettuce Wraps Plate of saucy minced chicken with vegetables, served alongside fresh lettuce leaves for wrapping. https://www.bariatriceating.com/blogs/recipes/swedish-meatballs 2025-12-03T11:07:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/swedish_meatballs-squashed_fac3e952-175f-497c-9104-0532dc708c6e.jpg?v=1764778022 Swedish Meatballs Meatballs covered in creamy brown gravy, garnished with chopped fresh herbs. https://www.bariatriceating.com/blogs/recipes/swiss-steak 2025-12-03T11:12:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Swisssteak99_7a70edf8-c2a8-4577-9c56-0798ae888bf3.jpg?v=1764778323 Swiss Steak Steamed broccoli served beside a plate of vegetables in a thick red tomato based sauce. https://www.bariatriceating.com/blogs/recipes/asian-turkey-salad-with-peanut-dressing 2025-12-03T11:15:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/asian_turkey_salad-squashed_44c23c7e-96e2-4082-a507-421dc9ade1c6.jpg?v=1764778507 Asian Turkey Salad with Peanut Dressing Shredded chicken salad with cucumbers, carrots, cabbage, and fresh herbs on a white plate. https://www.bariatriceating.com/blogs/recipes/fried-chicken-salad-with-ranch-yogurt-dressing 2025-12-03T11:19:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.27.42_PM.png?v=1764778771 'Fried' Chicken Salad with Ranch Yogurt Dressing Crispy chicken salad with lettuce, tomatoes, mushrooms, pecans, grapes, and creamy dressing in a red bowl. https://www.bariatriceating.com/blogs/recipes/foil-pouch-fish-fillets 2025-12-03T11:23:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SalmonFoilPouches_c58f6de1-2ba9-417d-98cd-5bafc6a14635.jpg?v=1764779011 Foil Pouch Fish Fillets Salmon fillet on asparagus and onions topped with a lemon slice, herbs, and seasoning on foil. https://www.bariatriceating.com/blogs/recipes/pimento-cheese-roasted-chicken-whoa 2025-12-03T11:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pimentocheesechicken-squashed-2_7210df3b-45d0-477c-a0f1-0b75802a1f6d.jpg?v=1764779314 Pimento Cheese Chicken Cheesy baked chicken served with a fresh salad of mixed greens, cucumbers, and tomatoes on a white plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/bye-bye-batwings-a-bariatric-workout-you-can-do 2025-12-03T11:40:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cutefitnessgear1_a557455d-d619-4dee-9307-4e18464f453c.jpg?v=1764780055 Bye-Bye Batwings! A Bariatric Workout You Can Do! Running shoes, a water bottle, and a pink headband placed on a folded blue towel. https://www.bariatriceating.com/blogs/recipes/the-inspire-diet-week-2-super-suppers 2025-12-03T11:53:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/zucchinigroundbeef1-squashed-2_f872b90a-91d8-4caa-b4ea-582820ffb615.jpg?v=1764780788 The Inspire Diet Week 2 Super Suppers! Person cooking a pan of minced meat, zucchini slices, and tomato sauce being stirred with a wooden spatula. https://www.bariatriceating.com/blogs/recipes/bariatric-romaine-lettuce-tacos 2025-12-03T12:18:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RomaineTacos44-2_77d0a963-4cd7-4c84-b121-db2a16ee7d8c.jpg?v=1764782306 Romaine Lettuce Tacos Lettuce wraps filled with seasoned ground meat, shredded cheese, salsa, and sour cream on a white plate. https://www.bariatriceating.com/blogs/recipes/black-bean-soup 2025-12-03T12:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Black-Bean-Soup1_79df905a-551f-497c-8886-72bf50451a6d.jpg?v=1764782486 Black Bean Soup Creamy black bean soup topped with a swirl of sour cream and sprinkled with fresh chopped herbs. https://www.bariatriceating.com/blogs/recipes/braised-italian-pot-roast 2025-12-03T12:25:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ItalianPotRoast1-squashed_029d2200-bbf7-4dc4-a5b0-717b0d9ec871.jpg?v=1764782744 Italian Pot Roast Slow-cooked beef roast topped with sautéed onions and diced tomatoes in a rich, savory sauce. https://www.bariatriceating.com/blogs/recipes/the-inspire-diet-week-3-super-suppers 2025-12-03T12:34:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Black-Bean-Soup1_758b48db-d2fb-440e-99cd-6ffea768e4f4.jpg?v=1764783243 The Inspire Diet Week 3 Super Suppers! Creamy black bean soup topped with a swirl of sour cream and sprinkled with fresh chopped herbs. https://www.bariatriceating.com/blogs/recipes/five-minute-crab-cake-salad 2025-12-03T12:37:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_6.07.40_PM.png?v=1764783429 Five Minute Crab Cake Salad Spinach salad with tomatoes, pecans, sliced eggs, creamy dressing, and a crispy patty served in a wooden bowl. https://www.bariatriceating.com/blogs/recipes/creamy-artichoke-spinach-dip-chicken 2025-12-03T12:38:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RoastedArtichokeSpinachDipChicken-squashed.jpg?v=1764783518 Creamy Artichoke Spinach Dip Chicken Sliced chicken topped with creamy spinach-artichoke mixture served over peppered tomato slices on a white plate. https://www.bariatriceating.com/blogs/recipes/stuffed-pepper-soup-stove-top-or-slow-cooker 2025-12-03T12:41:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/StuffedPepperSoup2.jpg?v=1764783688 Stuffed Pepper Soup Bowl of hearty stew with ground meat, peppers, onions, and herbs served on a colorful woven tablecloth. https://www.bariatriceating.com/blogs/recipes/crustless-broccoli-and-cheese-frittata 2025-12-03T12:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/broccoliandcheesefrittata-squashed-2_e6d54e44-7a27-4326-afe5-3c6cf481c378.jpg?v=1764783809 Crustless Broccoli and Cheese Frittata Baked broccoli and cheese casserole in a white dish, surrounded by eggs, cheese, and kitchen utensils. https://www.bariatriceating.com/blogs/recipes/fresh-blueberry-sauce 2025-12-03T12:45:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BuleberrySauce-pic1_bfbfb328-0d11-4e02-956e-2d11a3bf944d.jpg?v=1764783928 Fresh Blueberry Sauce Fresh blueberries in a basket beside a small bowl of blueberry jam with a spoon. https://www.bariatriceating.com/blogs/recipes/one-pan-chicken-parm 2025-12-03T12:48:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/onepanchickenparm-squashed-2-2_b6b1e2f6-c039-4936-a352-46f38a875554.jpg?v=1764784088 One Pan Chicken Parm Skillet of baked chicken breasts topped with melted cheese in a tomato and basil sauce. https://www.bariatriceating.com/blogs/recipes/turkey-lettuce-wraps 2025-12-03T12:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/turkeyandlettucewraps-squashed-2-2_a33d1ec2-1afd-4c57-890e-9c4982437eb5.jpg?v=1764784242 Turkey Lettuce Wraps Lettuce wraps filled with sliced turkey, cheese, and avocado on a plate. https://www.bariatriceating.com/blogs/recipes/roasted-butternut-squash-and-apple-soup 2025-12-03T12:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/roastedsuashandapplesoup-squashed-2.jpg?v=1764784383 Roasted Butternut Squash and Apple Soup Creamy pumpkin soup topped with pumpkin seeds and herbs in a white bowl. https://www.bariatriceating.com/blogs/recipes/no-crust-spinach-and-swiss-quiche 2025-12-03T12:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.52.28_PM.png?v=1764784489 No Crust Spinach and Swiss Quiche A slice of creamy spinach quiche being lifted with a metal spatula from a glass pie dish. https://www.bariatriceating.com/blogs/recipes/tuna-melt 2025-12-04T05:27:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tunamelt-squashed-2_2a72222e-7435-49bf-92a8-388073e69c9e.jpg?v=1764844065 BariatricEating's Tuna Melt A plate of baked chicken topped with melted cheese and green peppers, surrounded by bright red cherry tomatoes, garnished with black pepper. https://www.bariatriceating.com/blogs/recipes/italian-tuna-white-bean-salad 2025-12-03T12:59:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ItalianBeanTunaSaladIngredients-squashed_a69862c2-d1d4-421f-a750-76f7459ce3e8.jpg?v=1764784778 Italian Tuna & White Bean Salad Assorted pantry items including canned beans, artichoke hearts, tuna, olive oil, vinegar, spices, and fresh tomatoes. https://www.bariatriceating.com/blogs/recipes/italian-sausage-and-peppers-tray 2025-12-03T13:01:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SAUSAGEANDPEPPERS33-squashed-1024x536_034db866-f337-4f9e-bf23-33f3e3236a7d.jpg?v=1764784894 Italian Sausage and Peppers Tray Tray of roasted sausage pieces with sautéed green and red peppers. https://www.bariatriceating.com/blogs/recipes/no-sugar-baked-cherry-custard 2025-12-03T13:03:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CherryCustard.jpg?v=1764785014 Baked Cherry Custard - Make a French Clafoutis Beautiful photo! How can I help with this image — would you like alt text, a description, a recipe, https://www.bariatriceating.com/blogs/recipes/skinny-watermelon-sangria 2025-12-03T13:05:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/WATERMELONSANGRIA102_29cd8ec1-adc3-42c2-b547-91d8372cabb3.jpg?v=1764785121 Skinny Watermelon Sangria Tall glass of watermelon lime drink with ice and mint, served beside a fresh watermelon slice. https://www.bariatriceating.com/blogs/recipes/toaster-oven-meal-cheesy-portobello-lasagna 2025-12-03T13:07:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/portobello_lasgana.png?v=1764785235 Toaster Oven Meal: Portobello Lasagna Plate of baked pasta or lasagna topped with tomato meat sauce, melted cheese, and parsley garnish. https://www.bariatriceating.com/blogs/recipes/the-inspire-diet-week-1-super-suppers 2025-12-03T13:28:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHEESEBURGERPIE2019_5_da1eb91a-90ac-4260-91f9-a0ccf0cbf2e5.jpg?v=1764786513 The Inspire Diet Week 1 Super Suppers! Slice of cheesy meat pie topped with pickles, served with ketchup and mustard on a white plate. https://www.bariatriceating.com/blogs/recipes/zucchini-linguini 2025-12-03T13:30:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/zucchini_bolognese_for_be.jpg?v=1764786640 Zucchini 'Linguini' Bolognese Zucchini noodles topped with minced meat in tomato sauce and grated cheese on a white plate. https://www.bariatriceating.com/blogs/recipes/green-beans-slowly-simmered-southern-style 2025-12-03T13:32:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/simmered_green_beans_for_BE.jpg?v=1764786753 Southern Style Green Beans Slowly Simmered Close-up of cooked green beans seasoned lightly and served on a white plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/how-to-read-a-label-natural-vs-added-sugar 2025-12-03T13:35:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.00.31_PM.png?v=1764786937 How to Read a Label - Natural Sugar versus Added Sugar Tomato cut in half with a printed nutrition label on the surface, showing internal seeds and flesh. https://www.bariatriceating.com/blogs/recipes/tossed-salad 2025-12-03T13:37:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/salmon_and_fresh_salad_for_be.jpg?v=1764787028 Fresh Vegetable Tossed Salad Grilled salmon fillet served on a plate with arugula, cherry tomatoes, zucchini, and roasted vegetables. https://www.bariatriceating.com/blogs/recipes/haricot-vert-green-beans-tossed-with-olive-oil-and-almonds 2025-12-03T13:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GreenBeansAlmondineSML101_9f4d626d-02e4-4e6f-93a9-37d7d857760a.jpg?v=1764787153 Haricot Vert tossed with Olive Oil & Almonds Bowl of cooked green beans topped with chopped almonds. https://www.bariatriceating.com/blogs/recipes/parmesan-roasted-cauliflower 2025-12-03T13:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Parmesan_Roasted_Cauliflower.jpg?v=1764787334 Parmesan Roasted Cauliflower Plate of roasted cauliflower florets with a golden, crispy coating. https://www.bariatriceating.com/blogs/recipes/tomato-mozzarella-salad-italian-sausages 2025-12-03T13:45:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ItalianSausage101-2.jpg?v=1764787550 Italian Sausages & Tomato Mozzarella Salad Skillet of browned sausages garnished with fresh herbs and served with utensils. https://www.bariatriceating.com/blogs/recipes/too-hot-to-cook-tomato-mozzarella-basil-balsamic-done 2025-12-03T13:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/caprese_salad_for_BE.jpg?v=1764787644 Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done. Plate of sliced tomatoes and mozzarella topped with fresh basil leaves on a wooden table. https://www.bariatriceating.com/blogs/recipes/the-wedge-salad-homemade-healthy-blue-cheese-dressing 2025-12-03T13:58:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/wedgesaladsml101.jpg?v=1764788314 Classic Wedge Salad with a homemade lower cal blue cheese dressing Iceberg lettuce wedge topped with creamy dressing, tomatoes, bacon, green onions, and blue cheese. https://www.bariatriceating.com/blogs/recipes/greek-salad 2025-12-04T05:23:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/greek_salad_for_BE.jpg?v=1764843792 Greek Salad Colorful Greek salad with tomatoes, cucumbers, olives, red onions, and feta in a white bowl. https://www.bariatriceating.com/blogs/recipes/grilled-asparagus 2025-12-04T05:27:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GrilledAsparagus-squashed_497a105f-980f-4cc6-b854-3c0499251fe0.jpg?v=1764844070 Roasted Asparagus Grilled asparagus spears topped with lemon slices in a grill pan. https://www.bariatriceating.com/blogs/recipes/perfect-hard-cooked-eggs-no-green 2025-12-04T05:32:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AuntGailsPerfectlyHardBoiledEggs103_546bf7f5-7e9e-49ed-a490-722398ab0912.jpg?v=1764844346 The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail! A white plate holds several boiled eggs, some whole and others cut in half to reveal their bright yellow yolks, arranged neatly for presentation. https://www.bariatriceating.com/blogs/recipes/the-inspire-diet-week-5-super-suppers 2025-12-04T05:55:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/onepanchickenparm-squashed-2_515bfa0d-6372-4057-851b-1fb2fc99d05a.jpg?v=1764845729 The Inspire Diet Week 5 Super Suppers! A skillet filled with three pieces of grilled chicken topped with melted cheese, resting in a rich tomato sauce with fresh basil leaves, set on a rustic wooden surface. https://www.bariatriceating.com/blogs/recipes/blt-deviled-eggs 2025-12-04T05:59:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/DEVILED-EGGS-PIC_3838f05b-7370-400d-9b29-3abf701f3946.jpg?v=1764845972 BLT Deviled Eggs Deviled eggs filled with a creamy bacon and veggie mixture, arranged in a red serving tray. https://www.bariatriceating.com/blogs/recipes/eeverything-but-the-bageli-buns 2025-12-04T06:03:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BAGELBUNS1-squashed.jpg?v=1764846181 Everything But The Bagel Buns Six round, sesame-coated rice balls are arranged on parchment paper, sprinkled with various seeds, on a patterned tablecloth in warm lighting. https://www.bariatriceating.com/blogs/recipes/grilled-swordfish-with-bing-cherry-salsa 2025-12-04T06:06:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/swordfishcherrysalsa2-squashed.jpg?v=1764846382 Grilled Swordfish with Bing Cherry Salsa A piece of seared fish is topped with glossy, chopped cherries and fresh basil, presented on a colorful plate with decorative patterns. https://www.bariatriceating.com/blogs/recipes/cheater-meatballs 2025-12-04T06:10:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CELENTANOMEATBALLS2-squashed-1024x536_0157f98f-43f4-4c3b-9324-973f1f76498f.jpg?v=1764846620 Cheater Meatballs Baked meatballs in marinara sauce topped with melted cheese in a white casserole dish. https://www.bariatriceating.com/blogs/recipes/citrus-chicken-with-salsa-fresca 2025-12-04T06:14:19-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Citrus-RoastedChicken-with-Salsa1.jpg?v=1764846859 Citrus Chicken with Tomato Salsa A grilled chicken breast is topped with fresh salsa made of diced tomatoes, onions, and cilantro, served on a plate with a colorful garnish, showcasing a vibrant and appetizing dish. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/mad-label-skills-yogurt 2025-12-04T06:21:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/LabelSkills-Yogurt-pic-300x188-2_f4055125-0159-4a1a-aeda-4388c5dd0329.jpg?v=1764847271 Mad Label Skills: Yogurt A container of Siggi's yogurt labeled "Mixed Berries & Acai" sits on a checkered tablecloth, showcasing its creamy texture and vibrant fruit illustrations on the front. https://www.bariatriceating.com/blogs/recipes/7-budget-protein-meals-that-taste-great 2025-12-04T06:22:54-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/budgeteats_63465160-5dc5-4094-aea3-0f7ac3b6f22b.jpg?v=1764847374 7 Budget Friendly Meals That Your Family will LOVE! A fork rests beside a white plate with red polka dots, which is filled with crumpled U.S. dollar bills, symbolizing a commentary on money and consumption. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/do-we-ever-think-like-a-slim-person 2025-12-04T06:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/8foodsoverweightpick_3e2dba53-4abd-49f0-9485-fc65cba9ae8c.jpg?v=1764847526 Do we ever THINK like a Slim person? Two women in pink outfits interact in front of a silhouette; one holds a plate of fruit while the other measures her waist with a tape, suggesting a conversation about health and body image. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/a-great-4th-of-july-is-all-up-to-you 2025-12-04T06:29:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AMERICANPIE1-squashed-squashed_15a82fd4-6c25-44d6-88a1-9c10c4fae93d.jpg?v=1764847761 A Happy 4th of July is all up to YOU! A round fruit tart decorated with strawberries, blueberries, and banana slices arranged to resemble the American flag, sits on a dark countertop beside a red cloth and a silver serving tool. https://www.bariatriceating.com/blogs/recipes/no-sugar-bbq-sauce 2025-12-04T06:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/homemadebarbecuesauce1_0bd043cd-1140-4d34-a0d6-2ed0d307714d.jpg?v=1764847833 No Sugar BBQ Sauce Two pieces of chicken, one drumstick and one thigh, are covered in a glossy barbecue sauce, served on a white plate against a light green background. https://www.bariatriceating.com/blogs/recipes/ehash-brownsi-eggs-for-breakfast 2025-12-04T07:18:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hashbrowns22_38bb3f06-3a42-4008-ab6c-83a973fc22c1.jpg?v=1764850711 Hash Browns & Eggs A colorful plate features a fried egg drizzled with ketchup alongside a serving of scrambled eggs mixed with diced ham and vegetables, set on a decorative woven placemat with utensils nearby. https://www.bariatriceating.com/blogs/recipes/savory-ricotta-fritters 2025-12-04T07:20:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ricotta-fritters1_80d1730f-ab0c-464a-bed0-12905108b319.jpg?v=1764850808 Ricotta Fritters Two golden-brown pancakes are stacked on a decorative plate with a fork resting beside them, suggesting a cozy breakfast setting. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/still-digging-your-grave-with-your-teeth 2025-12-04T07:22:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.39.09_PM.png?v=1764850942 Still Digging Your Grave with your Teeth? A cartoon skull with a wide grin is biting into a pink frosted donut, surrounded by colorful sprinkles, set against a bright yellow background. https://www.bariatriceating.com/blogs/recipes/pineapple-whip-2-ingredients-no-sugar-added 2025-12-04T07:23:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PineappleWhip-pic_f618bde8-2e9d-41b9-9fe6-2a65e470449c.jpg?v=1764851019 Pineapple Whip, 2 Ingredients, No Sugar Added! Two cups of yellow ice cream sit on a wooden board, each with a wooden spoon and decorated with a sprig of rosemary, alongside a folded blue cloth. https://www.bariatriceating.com/blogs/recipes/sugar-free-jigglers-silence-your-sugar-jones 2025-12-04T07:26:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SFJIGGLERS.png?v=1764851194 Sugar Free JIGGLERS! Silence YOUR sugar jones. A close-up of shiny red gelatin cubes stacked on a white plate, with a silver spoon nearby, suggesting a sweet treat ready to be served. https://www.bariatriceating.com/blogs/recipes/little-sf-chocolate-cookies 2025-12-04T07:55:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHOC-COOKIE-300x188_aa139860-d766-4afe-993c-ea3980f036f2.jpg?v=1764852922 Little Chocolate Cookies Three round, dark brown cookies are arranged on a colorful, decorative plate featuring blue and green floral patterns. https://www.bariatriceating.com/blogs/recipes/perfect-sf-peanut-butter-cookie-for-one 2025-12-04T07:57:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PB-Cookie-pic-150x150_1e24d260-2875-473b-8430-9a6cfeedcf7a.jpg?v=1764853067 Perfect Peanut Butter Cookie for ONE A round, golden-brown peanut butter cookie with a crisscross pattern sits on a colorful plate decorated with fruits and leaves. https://www.bariatriceating.com/blogs/recipes/easy-everyday-meal-peanut-butter-cookie-dough-html 2025-12-04T07:59:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/13177685_236205693411715_7556244387637146531_n_aa18ff8c-2012-4108-961f-0aaead426412.jpg?v=1764853190 Peanut Butter Cookie Dough A small white bowl filled with creamy, light brown hummus sits on a textured gray surface, next to a spoon with a scoop of hummus resting on it. https://www.bariatriceating.com/blogs/recipes/iron-skillet-baked-eggs 2025-12-04T08:04:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BAKED-EGGS-PIC_8d5c8b8e-a7d7-4a57-bcca-d2a566cbf557.jpg?v=1764853499 Iron Skillet Baked Eggs A cast iron skillet holds a cheesy broccoli and egg dish topped with ketchup, surrounded by scattered orange cheese shreds and silver utensils on a wooden surface. https://www.bariatriceating.com/blogs/recipes/cheesy-pizza-stuffed-tomatoes 2025-12-04T08:06:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pizzastuffedcheesytomatoes_2529fed6-efbe-4a64-8296-398aab8afd55.jpg?v=1764853591 Cheesy Pizza Stuffed Tomatoes Two stuffed red bell peppers sit on a white plate, garnished with a golden filling, surrounded by fresh tomatoes in the background. https://www.bariatriceating.com/blogs/recipes/zucchini-basil-soup 2025-12-04T08:15:19-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/zucchini-basil-soup1_e9122a96-6361-40d8-b954-c6cd3c59387a.jpg?v=1764854119 Zucchini Soup A bowl of smooth green soup sits on a decorative blue plate, with a silver spoon resting on the edge, against a textured red and white tablecloth background. https://www.bariatriceating.com/blogs/recipes/chicken-bbq-ranch-sliders-tomato-salad 2025-12-04T08:17:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_1406-768x768_343815e0-2322-4aa5-80d1-c0be9b4a3a77.jpg?v=1764854245 Chicken BBQ Ranch Sliders & Tomato Salad A green plate holds two grilled patties beside a colorful salad made of diced tomatoes, avocados, and onions, all set on a woven placemat. https://www.bariatriceating.com/blogs/recipes/cheesy-chicken-zucchini-casserole 2025-12-04T08:20:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cheesychickenzucchinibake_23e6828d-830e-44ef-8dba-be40f1a2dccb.jpg?v=1764854417 Cheesy Chicken & Zucchini Casserole A close-up of a baked casserole featuring golden melted cheese, chunks of zucchini, and pasta, all sitting in a rich tomato sauce within a white dish. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-i-cannot-tolerate-the-taste-of-protein-shakes-now-what 2025-12-04T08:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_a35c8664-c2b5-4d8c-aea6-d06e12e5ba5c.jpg?v=1764854488 FAQ: I Cannot Tolerate The Taste Of Protein Shakes. Now What? A woman with glasses and a thoughtful expression stands in front of a brick wall, where colorful swirls and stars surround the illuminated letters "FAQ." https://www.bariatriceating.com/blogs/recipes/cheesy-chicken-enchilada-casserole 2025-12-04T08:23:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cheesey_chicken_enchilada_for_be4_e19b23c4-6974-46bf-961f-311745240927.jpg?v=1764854638 Cheesy Chicken Enchilada Casserole A small white ramekin filled with baked cheese topped with sour cream, guacamole, shredded cheese, and black olives sits on a wooden surface. https://www.bariatriceating.com/blogs/recipes/shrimp-ceviche-with-avocado-its-fiesta-friday 2025-12-04T08:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shrimpceviche.jpg?v=1764854717 Shrimp Ceviche with Avocado. Its Fiesta Friday! Three blue glasses filled with shrimp, diced tomatoes, and avocado, garnished with cilantro, are arranged on a colorful striped tablecloth, suggesting a fresh and vibrant seafood dish. https://www.bariatriceating.com/blogs/recipes/roasted-teriyaki-hot-wings 2025-12-04T08:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Roasted-Hot-Wings1_0dce323a-ff31-4855-9e60-4bc8ab21948d.jpg?v=1764854796 Roasted Teriyaki Hot Wings A square white bowl filled with glazed chicken wings, showcasing a mix of golden and dark brown colors, sits against a plain background. https://www.bariatriceating.com/blogs/recipes/bacon-and-egg-breakfast-bites 2025-12-04T08:28:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.18.18_PM_4e3b82ca-5f05-4c32-ae3f-c6e2b0e2d72b.png?v=1764854925 Bacon and Egg Breakfast Bites Four colorful mini frittatas with green onions and diced tomatoes are arranged on a wooden serving board, surrounded by scattered chopped green onions. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/lets-go-to-safeway-how-to-shop 2026-02-14T08:36:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Hero_Healthy_Cart_Under_50_Shutterstock_edit_0_e36d796f-1d8b-4f42-8e25-6e3d3f908554.jpg?v=1764855032 Let's Go to Safeway - How to Shop A shopping cart filled with fresh produce, including lettuce, tomatoes, bananas, and bread, is positioned in a grocery store aisle with colorful product displays in the background. https://www.bariatriceating.com/blogs/recipes/eggs-poached-in-tomato-sauce 2025-12-04T08:32:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/eggspoachedintomatosauce552_995e0db1-c13b-434c-a7d4-17f7eaa9ee52.jpg?v=1764855131 Eggs Poached in Tomato Sauce Four sunny-side-up eggs are nestled in a rich, red tomato sauce, garnished with green herbs, all cooked in a black skillet on a wooden surface. https://www.bariatriceating.com/blogs/recipes/scotch-eggs-tasty-bariatric-protein 2025-12-04T08:33:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Scotch-Egg-1200-1024x532_c2494883-dd6c-4cff-8607-f8a250ea18f9.png?v=1764855219 Scotch Eggs Two golden-brown meatballs are placed on a bed of green lettuce, with one cut in half to reveal a soft-boiled egg inside, garnished with chopped green onions and surrounded by brown parchment paper. https://www.bariatriceating.com/blogs/recipes/lets-make-supper-grilled-chicken-broccoli-and-tomatoes-with-blue-cheese-dressing 2025-12-04T08:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChickenBroccoliSalad102-2_81ecdbcb-311d-4b19-9464-55840e18879b.jpg?v=1764855426 Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese Grilled chicken thighs, seasoned and charred, are arranged on a decorative plate next to a bowl of cherry tomatoes and a creamy dip, set on a wooden table. https://www.bariatriceating.com/blogs/recipes/no-added-sugar-chocolate-chip-cookies 2025-12-04T08:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/NSA-Toll-House-cookies_98b3091a-abe2-41b4-8b4f-e3ec495aca0a.png?v=1764855590 Chocolate Chip Cookies, no sugar added A close-up of a freshly baked chocolate chip cookie, showing a soft, chewy interior with chocolate pieces, resting on a decorative plate with faint patterns. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-how-can-you-eat-all-that-thats-a-lot-of-food 2025-12-04T08:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.37.09_PM_5c17c9ec-70a1-4d30-9a1e-661e79c4247a.png?v=1764855807 FAQ: How can you eat all that? That's a lot of food! A white plate holds five golden-brown, fluffy pancakes dusted with powdered sugar, accompanied by a fork, set on a blue-striped towel next to a wooden surface and a white flower. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-did-your-doctor-give-you-a-bariatric-card 2025-12-04T08:44:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/DISCOUNTCARD-768x524_65944ef6-06f5-46a8-89d0-9f1679a8f19f.jpg?v=1764855899 FAQ: Did your Doctor give you a Bariatric Card? A young woman with wavy blonde hair smiles and gives a thumbs-up while holding a green card with an icon, wearing a striped shirt against a plain background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-can-i-receive-communion-after-bariatric-surgery 2025-12-04T08:46:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_2.32.51_PM_eb5cc3a8-e5ac-4bde-8394-a81950a59483.png?v=1764855993 FAQ: Can I receive Communion after bariatric surgery? A golden chalice with a communion wafer sits beside a crucifix and old books, with clusters of grapes in the foreground, all set against a softly blurred background. https://www.bariatriceating.com/blogs/recipes/ricotta-with-red-sauce 2025-12-04T08:48:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Ricotta_with_Red_Sauce.jpg?v=1764856094 Ricotta with Red Sauce Bowl of tomato sauce with meatballs and a large scoop of ricotta cheese on the side. https://www.bariatriceating.com/blogs/recipes/roasted-salmon-with-dill-sauce 2025-12-04T08:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Roasted_Salmon_with_Dill_Sauce_9b59e15d-e28f-4a11-b7f9-ad43866de279.jpg?v=1764856148 Slow Roasted Salmon with Dill Sauce A piece of grilled salmon is topped with a creamy herb sauce and garnished with a sprig of dill, served on a white plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/willpower-or-resolve 2025-12-04T08:50:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.33.32_PM_58da3766-e786-4f03-93ad-fcc02246a515.png?v=1764856231 Willpower or Resolve? A partially opened gold tin reveals several fillets of anchovies in oil, resting on a wooden surface next to a fork. https://www.bariatriceating.com/blogs/recipes/pan-roasted-scallops-with-sesame-sauce 2025-12-04T08:53:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Pan-Roasted-Scallops-with-Sesame-Sauce-JFrankenbery1_60ab3802-45b2-45bd-93f5-b361adbb99cd.jpg?v=1764856382 Pan Roasted Scallops with Sesame Sauce Seared scallops with sauce, topped with green onions, served with green beans and soba noodles on a patterned plate. https://www.bariatriceating.com/blogs/recipes/seafood-fra-diavolo 2025-12-04T08:54:19-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Seafood_Fra_Diavola-2_a89c0c6f-8bb0-49d3-8860-e4dba53f8b97.jpg?v=1764856459 Seafood Fra Diavolo A bowl of seafood stew with shrimp, clams, and mussels sits on a table, garnished with parsley, alongside crusty bread and slices of lemon in the background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-what-does-everybody-mix-with-their-inspire-protein-powder 2025-12-04T08:55:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_2c1f3f05-2b19-41e2-a880-7d52a402ba7b.jpg?v=1764856542 FAQ: What does everybody mix with their Inspire protein powder? A woman with glasses and a thoughtful expression stands in front of a brick wall adorned with colorful swirls and stars, featuring the neon letters "FAQ" prominently displayed. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-why-canit-i-talk-about-other-brands-of-protein-drinks 2025-12-04T08:56:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_a71ded62-8fad-46ce-994f-b0c79fada0bd.jpg?v=1764856602 FAQ: Why can't I talk about other brands of protein drinks? A woman with glasses and a thoughtful expression stands in front of a brick wall adorned with colorful swirls and stars, next to the illuminated letters "FAQ." https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-how-is-inspire-protein-powder-different-or-better 2025-12-04T08:57:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_bdcb517f-251e-4495-92c3-f799cba26cff.jpg?v=1764856671 FAQ: How is Inspire protein powder different or BETTER? A woman with glasses and a thoughtful expression stands in front of a brick wall decorated with colorful swirls and stars, next to a glowing "FAQ" sign. https://www.bariatriceating.com/blogs/recipes/spanish-chicken-bean-stew 2025-12-04T08:59:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Spanish-Chicken-and-White-Bean-Stew.jpg?v=1764856791 Spanish Chicken & Bean Stew Pan of hearty stew with chicken, beans, red peppers, and fresh herbs in a rich broth. https://www.bariatriceating.com/blogs/recipes/parmesan-crusted-chicken-tenders 2025-12-04T10:18:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_6915-1_0d36ec55-6001-4ad4-bdda-39a1940b7af0.jpg?v=1764861494 Parmesan Crusted Chicken Tenders A colorful plate features two breaded fish fillets, a serving of sliced yellow squash, and a handful of cherry tomatoes, all arranged on a decorative patterned dish. https://www.bariatriceating.com/blogs/recipes/california-shrimp-citrus-salad 2025-12-04T10:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CalShrimpSalad99.jpg?v=1764863795 Shrimp Citrus Salad Shrimp salad with avocado slices, grapefruit segments, and creamy dressing on a white plate. https://www.bariatriceating.com/blogs/recipes/lets-make-supper-grilled-italian-chicken-sausage-sauteed-spinach-and-tomatoes 2025-12-04T10:58:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chicken_sausage_and_spinach_for_BE1_54db88b2-dc79-42ca-bd04-f673aa41d0b8.jpg?v=1764863905 Let's Make Supper - Grilled Italian Chicken Sausage, Sautéed Spinach, and Tomatoes A plate features sliced sausage, sautéed spinach with garlic, and fresh diced tomatoes, all arranged on a wooden table. https://www.bariatriceating.com/blogs/recipes/swiss-chocolate-roll 2025-12-04T11:02:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/swisscakeroll3-squashed.jpg?v=1764864131 Swiss Chocolate Roll Slice of chocolate cake roll with cream filling on a purple plate, with a fork holding a bite. https://www.bariatriceating.com/blogs/recipes/green-beans-with-mushroom-sauce-homemade-green-bean-casserole 2025-12-04T11:03:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Green-Bean-Mushroom-Casserole1-300x225_2134985a-22ab-4b0b-9301-e9f70684dbea.jpg?v=1764864225 Green Beans with Mushroom Sauce - Homemade Green Bean Casserole A red bowl filled with creamy green bean casserole topped with crispy fried onion strips and pieces of chicken, with a silver spoon resting on the side. https://www.bariatriceating.com/blogs/recipes/chili-dog-bake 2025-12-04T11:05:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChiliDogBake1_6f6d8cf6-4e61-4a18-a3b4-7b19fe288c99.jpg?v=1764864356 Chili Dog Bake A spatula lifts a cheesy, baked dish with ground meat and sauce, showcasing gooey melted cheese stretching from the casserole in a kitchen setting. https://www.bariatriceating.com/blogs/recipes/minestrone-soup-italian-summer-garden-in-a-pot 2025-12-23T00:13:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_71352652.jpg?v=1766466792 Minestrone Soup A bowl of minestrone soup filled with vegetables, topped with fresh basil leaves and grated cheese, sits on a decorative plate against a wooden background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/a-tale-of-two-suppers 2025-12-04T11:31:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.32.38_PM_39f2690f-ca26-419b-82e6-7a2e960146b7.png?v=1764865878 A Tale of Two Suppers A split image shows a red plate with sliced hard-boiled eggs, bacon, avocado, ham, and cheese on one side, and a white plate with grilled chicken, broccoli, and cucumber salad on the other. https://www.bariatriceating.com/blogs/recipes/diet-ice-pops-for-summer-yum 2025-12-04T11:51:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/dieticepops_6ec1fee9-729c-497f-b6b7-a1f743c66a26.jpg?v=1764867096 Diet Ice Pops for Summer Yum! Two colorful frozen pops, one deep red and swirled, the other pale pink and smooth, sit on a wooden table surrounded by fresh berries and a yellow ice pop mold in the background. https://www.bariatriceating.com/blogs/recipes/almost-zero-calorie-whipped-coffee 2025-12-04T11:56:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/WhippedCoffeeandInspireForBE-squashed_abb23f2b-1dc2-48ac-97c7-6a062f9c3273.jpg?v=1764867411 Almost Zero Calorie Whipped Coffee Glass of whipped dalgona coffee on a coaster, sitting on a desk with pens, a candle, and a jar of lavender salve. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-chicken-corn-roast 2025-12-04T11:59:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chicken-corn-roast-2_62adeb15-caab-4d03-b1ec-1c53401a1619.jpg?v=1764867567 Sheet Pan Meal: Chicken, Tomato & Corn Roast A bowl of roasted chicken wings, corn, and colorful vegetables like red onions and tomatoes is set against a green background, showcasing a vibrant and appetizing meal. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-15-no-one-is-coming-to-save-you 2025-12-04T12:23:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_9a062e23-51a0-485e-ba54-9f5f4722e2ed.jpg?v=1764869036 Episode 15: No One is Coming to Save You A cheerful cartoon character with long brown hair points and smiles, promoting the podcast "Bariatric Eating" with the tagline "Real talk with Suzi Shaw" against a gradient blue and pink background. https://www.bariatriceating.com/blogs/recipes/smoked-sausage-corn-chowder-heat-eat-the-inspire-diet 2025-12-04T12:04:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SMOKED-SAUSAGE-CORN-CHOWDER-squashed_a47b3b51-b400-4e09-b01c-bc59ee0c0e6a.jpg?v=1764867891 Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet Bowl of creamy corn chowder with sausage slices, served on a colorful napkin with a spoon. https://www.bariatriceating.com/blogs/recipes/ham-and-egg-cups 2025-12-04T12:11:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ham_and_egg_cups_for_BE_2d4dfd4c-2e97-48e5-8b8e-d2ed9b74a3fc.jpg?v=1764868271 Ham and Egg Cups Baked egg cups in a muffin tray with tomatoes and herbs on a dark wooden surface. https://www.bariatriceating.com/blogs/recipes/breakfast-muffins 2025-12-04T12:12:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/vgMfTdw4_abde0e17-0866-4acc-84d9-711466d8111d.jpg?v=1764868335 Breakfast Muffins Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background. https://www.bariatriceating.com/blogs/recipes/baked-eggplant 2025-12-04T12:14:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.16.30_PM.png?v=1764868463 Baked Eggplant Parm Glass baking dish filled with cheesy tomato and vegetable casserole topped with herbs. https://www.bariatriceating.com/blogs/recipes/lets-make-a-quiche 2025-12-04T12:15:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_207570811_5001e6f7-e323-4a44-8bff-a5a4caf26466.jpg?v=1764868518 Lets Make a Quiche A skillet holds a fluffy frittata topped with colorful cherry tomatoes and fresh basil, with a bowl of more tomatoes in the background on a light surface. https://www.bariatriceating.com/blogs/recipes/chocolate-cream-pie-no-sugar-added 2025-12-04T12:17:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Chocolate_Cream_Pie_4056a66f-7258-47de-8c55-873bfa65a2ba.jpg?v=1764868650 Chocolate Cream Pie Chocolate cream pie with a slice removed, topped with whipped cream and chocolate curls in a graham crust. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-18-change-your-attitude 2025-12-04T12:20:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_28701e96-a0b0-4a96-ab3c-fa6165f64ecd.jpg?v=1764868851 Episode: 18 Change Your Attitude A colorful podcast cover features a cartoon woman with long brown hair, smiling and pointing, alongside the text "Real talk with Suzi Shaw" and "BariatricEating.com" against a gradient background. https://www.bariatriceating.com/blogs/recipes/salmon-patties 2025-12-04T12:26:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.13.29_PM.png?v=1764869208 Salmon Patties Two browned salmon patties served on a bed of fresh mixed greens. https://www.bariatriceating.com/blogs/recipes/slow-roasted-pineapple-glazed-salmon 2025-12-04T12:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pineapple_glazed_salmon_for_be_4a356549-1219-4d78-ada0-f0a27d9599e3.jpg?v=1764869256 Slow Roasted Pineapple Glazed Salmon A glazed piece of fish is served on a black plate with pineapple rings and red pepper pieces, garnished with fresh herbs, against a textured wooden background. https://www.bariatriceating.com/blogs/recipes/peach-cobbler 2025-12-04T12:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/peach_cobbler_for_BE.jpg?v=1764869367 Peach Cobbler Slice of peach cobbler with golden crust served on a plate with whipped cream and mint. https://www.bariatriceating.com/blogs/recipes/no-bake-ice-cream-cake 2025-12-04T12:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/NoBake-IcecreamCake-pic_8b5259c1-151d-41df-a57a-5cc1563e4504.jpg?v=1764869443 NO BAKE Ice Cream Cake A slice of raspberry ice cream dessert with bright red raspberry swirls is served on a white plate, accompanied by a spoon, with a floral teacup blurred in the background. https://www.bariatriceating.com/blogs/recipes/strawberry-rhubarb-compote-sugar-free 2025-12-04T12:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.11.40_PM.png?v=1764869613 Strawberry Rhubarb Compote sugar free Bowl of strawberry–rhubarb dessert with creamy rice pudding and a spoon, garnished with a mint leaf. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/be-lifestyle-tips-outsmarting-the-food-pushers 2025-12-04T12:36:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FoodPushersBE.jpg?v=1764869763 How to Outsmart the Holiday Food Pushers! Two smiling older adults in red aprons holding a tray of freshly baked chocolate chip cookies. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/fried-shrimp-whale-fries-birthday-cake 2025-12-04T12:37:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/UY_SLJsQ_2e1d6652-4299-4cfd-903c-eb2da9ea1346.jpg?v=1764869834 Fried Shrimp, Whale Fries & Birthday Cake! Chocolate cupcake with white frosting and a lit blue candle against a blue background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/quarantine-question-did-you-gain-weight-already 2025-12-04T12:41:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/oatmealcrisps101-2_7e712a00-10cf-4e12-b3a7-74a8557545b3.jpg?v=1764870108 Quarantine Question: Have You Already Gained Weight? Cooling rack filled with oatmeal cookies on a kitchen counter with colorful pottery in the background. https://www.bariatriceating.com/blogs/recipes/mocha-cream-sugar-free 2025-12-04T12:45:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/MochaCreamforBE2_e33596e6-2531-493e-9aa0-6862ce9aa6f9.jpg?v=1764870304 Mocha Cream sugar free Two cups of chocolate mousse topped with chocolate shavings, fresh strawberries, and mint leaves. https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-chicken-fajitas 2025-12-04T12:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FullSizeRender-236_b7baf2ea-4f82-4655-9848-3662e745988b.jpg?v=1764870384 Sheet Pan Meal: Chicken Fajitas A baking tray displays seasoned chicken fillets alongside colorful sliced vegetables, including red and yellow bell peppers, tomatoes, and green peppers, ready for roasting. https://www.bariatriceating.com/blogs/recipes/best-turkey-burger-on-earth 2025-12-04T12:50:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/bestturkeyburgerforbe1_12a6535f-0a7a-4cdf-b3c5-7eb6ae7af74f.jpg?v=1764870615 Best Turkey Burger on Earth A seasoned, round veggie patty sits atop a colorful bed of fresh salad greens, with a fork resting beside it, highlighting a healthy meal option. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-17-i-ve-never-been-full-i-m-always-hungry 2025-12-04T13:16:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_17bc6a12-1602-46e9-886f-3e8f17fb3cc3.jpg?v=1764872199 EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry. A colorful podcast cover features a cartoon woman with long brown hair, smiling and pointing, alongside the title "BariatricEating.com" and the phrase "Real talk with Suzi Shaw." https://www.bariatriceating.com/blogs/recipes/cuban-braised-beef-pot-roast-ropa-vieja 2025-12-04T13:15:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RopaViejaBraisedBeef.jpg?v=1764872155 Cuban Braised Beef Pot Roast, Ropa Vieja Plate of shredded meat stew with olives and herbs, served beside a pot of the same dish on a wooden table. https://www.bariatriceating.com/blogs/recipes/crispy-ranch-chicken-nuggets 2025-12-04T13:24:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ranchchickennuggets-squashed.jpg?v=1764872680 Ranch Dipped Chicken Nuggets Plate of seasoned, sautéed chicken pieces with herbs served on a colorful patterned dish. https://www.bariatriceating.com/blogs/recipes/alisons-fauxtato-salad-not-one-potato-in-sight 2025-12-04T13:35:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.17.34_PM_52209a94-f87a-456d-981a-fc686e417a60.png?v=1764873336 Alison's Fauxtato Salad Close-up of creamy potato salad with chopped chives, red onions, and pickles. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/the-scale-friend-or-enemy 2025-12-04T13:37:41-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_1.23.44_PM_68a79652-8b99-42c4-ae6d-427f938ee996.png?v=1764873461 The Scale. Friend? Or Enemy? Two bare feet stand on a white digital scale displaying the message "LET'S BE FRIENDS" in bright green letters, set against a light-colored floor. https://www.bariatriceating.com/blogs/recipes/got-a-cucumber-think-gyro 2025-12-04T13:45:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/TzatzikiGreekSauce101_c97f592f-e489-4235-9edd-4f18a2f5e747.jpg?v=1764873940 Got a Cucumber? THINK GYRO! A bowl of creamy cucumber yogurt sauce garnished with fresh mint and herbs sits on a wooden surface, with chopped cucumbers nearby and greenery in the background. https://www.bariatriceating.com/blogs/recipes/corndog-bites 2025-12-04T13:51:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/minicorndogbe2_a4eb2dc0-571c-4bcb-88df-fb8cbdc412d7.jpg?v=1764874271 Corndog Bites Two golden cornbread muffins, one partially bitten revealing a piece of hot dog inside, sit on a wooden surface next to a small bowl of ketchup. https://www.bariatriceating.com/blogs/recipes/skinny-margaritas-at-home-cinco-de-mayo 2025-12-04T13:54:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.15.51_PM.png?v=1764874482 Skinny Margaritas at home - Cinco de Mayo! Tequila bottle with two iced lime cocktails on a wooden table, surrounded by candles, plants, and string lights. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/eat-your-vitamins 2025-12-04T13:55:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/EATYOURVEGETABLES_93689408-ffef-44f0-807c-4d6924842f42.jpg?v=1764874557 EAT Your Vitamins A variety of colorful roasted beets and carrots are arranged on a dark baking sheet, with vibrant red and orange hues and some cherry tomatoes scattered among them. https://www.bariatriceating.com/blogs/recipes/easy-roast-chicken 2025-12-04T13:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CornishHens201_8a4539e9-86ab-4b6f-929b-3b0fdfca7d00.jpg?v=1764874711 Easy Roast Chicken Two roasted chickens are placed side by side in a metal baking pan lined with foil, glistening with a savory glaze and surrounded by juices, inside an oven. https://www.bariatriceating.com/blogs/recipes/chocolate-lava-cakes-hard-to-believe-its-sugar-free 2025-12-05T05:28:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/moltenchocolatecakeforbe.jpg?v=1764930501 Chocolate Lava Cake Chocolate lava cakes in white ramekins topped with pomegranate seeds on a rustic wooden surface. https://www.bariatriceating.com/blogs/recipes/our-favorite-easter-menu 2025-12-05T05:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BEeasterplacesetting-squashed_e8a628d6-51d9-460b-8cbd-953e9b6dc1fd.jpg?v=1764931661 Our Favorite Easter Menu A white plate with a pink checkered napkin, silver cutlery, a decorated Easter egg, and delicate flowers is elegantly arranged with a ribbon on a rustic wooden table. https://www.bariatriceating.com/blogs/recipes/beef-stew 2025-12-05T05:44:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BeefStew101_grande_b1cc894d-2260-4988-b012-4b544d367cc3.jpg?v=1764931495 Beef Stew Plate of beef stew with mushrooms, carrots, onions and herbs in a rich brown sauce. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-why-does-eating-healthy-cost-so-much 2025-12-05T05:50:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/budgeteats_67308452-84e2-48da-bd3f-980a440252a2.jpg?v=1764931824 FAQ: Why Does Eating Healthy Cost So Much? A plate piled with crumpled U.S. dollar bills and a fork resting beside it. https://www.bariatriceating.com/blogs/recipes/cuban-style-black-beans-with-smoked-turkey 2025-12-05T05:51:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BlackbeansSmokedturkey_f6f3193d-a13f-467a-8502-e64339b4f852.jpg?v=1764931911 Cuban Style Black Beans with Smoked Turkey A black bean soup is served in a dark bowl, topped with sour cream, salsa, and cilantro, alongside fresh herbs and a spoon on a wooden table. https://www.bariatriceating.com/blogs/recipes/juicy-chicken-dinner-on-the-grill 2025-12-05T05:54:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChickenCornTomatoes.jpg?v=1764932051 Grilled Chicken Dinner - with steps in Real Time! Plate with corn on the cob, barbecue chicken, and a small tomato salad with dressing. https://www.bariatriceating.com/blogs/recipes/stove-top-pulled-pork 2025-12-05T05:58:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PulledPork19_3_6a652880-e084-4e9d-b710-c8b3096af87a.jpg?v=1764932296 Stove Top Pulled Pork A silver pot on a stovetop contains shredded meat in a thick sauce, with two serving spoons resting inside, and a copper lid partially visible in the background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-16-the-struggle-is-real 2025-12-05T06:08:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_b56ed70b-ca43-470a-97ab-589435f2f2a3.jpg?v=1764932914 Episode 16: The Struggle is Real! A digital illustration features a woman with long brown hair, smiling and pointing, alongside the text promoting the podcast "Bariatric Eating" hosted by Suzi Shaw, set against a gradient blue background. https://www.bariatriceating.com/blogs/recipes/the-art-of-the-quarantini-cocktails-at-home 2025-12-05T06:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/UB9kQmlB_58313ae1-9a0f-4b85-8e01-8596c842db48.jpg?v=1764934212 No Sugar Cocktails at Home - the Art of the Quarantini Two grapefruit cocktails with ice and citrus slices in clear glasses against a soft pink background. https://www.bariatriceating.com/blogs/recipes/grilled-salmon-vegetable-bowl-with-tzatziki-sauce 2025-12-05T06:32:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/salmon_and_tzatziki_for_be.jpg?v=1764934349 Grilled Salmon with Tzatziki Bowl with grilled salmon, quinoa, vegetables, and tzatziki on a rustic wooden table. https://www.bariatriceating.com/blogs/recipes/coconut-custards 2025-12-05T06:34:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/coconutcustardSML101_c0c08c53-e8b3-4dea-914e-05e137563bfa.jpg?v=1764934476 Coconut Custards A spoon scoops creamy dessert from a small white dish, revealing a golden-brown top, placed on a red plate with a woven background. https://www.bariatriceating.com/blogs/recipes/pan-cooked-halibut-with-tomato-butter-sauce 2025-12-05T06:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/halibut_with_tomato_butter_sauce_for_be.jpg?v=1764934730 Pan Cooked Halibut with Tomato Butter Sauce Baked white fish with cherry tomatoes, onions, herbs, and lemon in a white skillet. https://www.bariatriceating.com/blogs/recipes/italian-spaghetti-sauce 2026-02-14T08:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tomato_sauce_for_be_c3de8b04-d9d0-4996-9804-375d689d7923.jpg?v=1764934938 Italian Spaghetti Sauce A wooden spoon rests in a pot of thick, red tomato sauce, showing a rich texture and vibrant color against the white and blue pot on a wooden surface. https://www.bariatriceating.com/blogs/recipes/skinny-burrito-grande 2025-12-05T06:45:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/skinnyburrito1-squashed.jpg?v=1764935150 Skinny Burrito Grande Plate of stuffed savory crepes with greens, sauce, grilled peppers, and a halved lime topped with salt. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/faq-i-had-weight-loss-surgery-last-week-why-isnt-the-scale-moving 2025-12-05T06:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/1200x628-FAQ-squashed_68d2d9d5-533e-4ca4-bfb8-c485116b70f7.jpg?v=1764935281 FAQ: I had weight loss surgery last week, why isn't the scale moving? A woman with glasses and a thoughtful expression stands in front of a brick wall decorated with colorful swirls and stars, next to the illuminated letters "FAQ." https://www.bariatriceating.com/blogs/recipes/chinese-pepper-steak 2025-12-05T06:50:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.15.13_PM.png?v=1764935437 Chinese Pepper Steak Bowl of beef stir-fry with bell peppers and onions in a glossy sauce, served beside a pair of chopsticks. https://www.bariatriceating.com/blogs/recipes/jicama-mango-salad 2025-12-05T06:56:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/JicamaMangosalad102_9e3b0bb9-203e-47cd-a083-065eab7b6b1b.jpg?v=1764935781 Jicama Mango Salsa A blue bowl holds a vibrant salad of sliced mango, jicama, and cilantro, garnished with a lime wedge, set against a dark tablecloth and decorative glassware in the background. https://www.bariatriceating.com/blogs/recipes/inspired-pan-pizza 2025-12-05T07:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/INSPIREDPANPIZZA23_29071d67-d2dd-4c86-926e-e6ab88692810.jpg?v=1764936093 Inspired Pan Pizza A round pan of freshly baked pizza is topped with pepperoni and herbs, resting on a wooden surface next to a striped kitchen towel and a pizza cutter. https://www.bariatriceating.com/blogs/recipes/shrimp-tacos-in-lettuce-cups 2025-12-05T07:03:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.17.16_PM.png?v=1764936192 Shrimp Tacos in Lettuce Cups A platter of seasoned shrimp on lettuce leaves is arranged with lime slices, red onion, and a bowl of fresh salsa, set against a textured gray background. https://www.bariatriceating.com/blogs/recipes/skinnier-oatmeal-cookies 2025-12-05T07:08:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/oatmealcrisps101_8a168816-388d-4832-bc1e-832bc14770c3.jpg?v=1764936500 Skinnier Oatmeal Cookies Oatmeal cookies cooling on wire racks on a countertop with colorful ceramic pottery in the background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-19-stop-thinking-you-can-do-it-all-in-a-day 2025-12-05T07:16:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_313fb119-bf7c-4593-96d5-bfa1d1409ca2.jpg?v=1764936999 Episode 19: Stop Thinking You Can Do It All In a Day A colorful podcast cover features a cartoon woman with long brown hair, smiling and pointing, alongside the text promoting "Bariatric Eating" and "Real talk with Suzi Shaw." https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-20-let-s-tie-it-all-together 2025-12-05T07:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_19f79d0f-8eea-4069-9e56-dc1897915865.jpg?v=1764937427 Episode 20: Let’s Tie It All Together. A colorful podcast cover features a cartoon woman with long brown hair, smiling and gesturing with her hands, promoting "Real talk with Suzi Shaw" for Bariatric Eating. https://www.bariatriceating.com/blogs/recipes/ruby-french-dressing 2025-12-05T07:37:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_12.02.14_PM.png?v=1764938232 Ruby French Dressing Salad with lettuce, tomato, olives, green onions, and a sliced boiled egg topped with orange dressing. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-21-tips-tricks-for-real-success 2025-12-05T07:41:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_63f25382-93c5-4240-9037-d4d51e0f2de8.jpg?v=1764938497 Episode 21: Tips & Tricks for Real Success A cartoon illustration features a smiling woman with long brown hair, wearing a purple top, pointing and promoting the podcast "Real Talk with Suzi Shaw" for bariatric topics against a gradient blue background. https://www.bariatriceating.com/blogs/recipes/please-eat-some-vegetables 2025-12-05T07:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chickenbeanstomatoes101-squashed_580dffa1-52f8-49a2-9299-c0def982c242.jpg?v=1764938792 How to Make the Perfect Bariatric Friendly Meal A plate features a golden-brown roasted chicken leg garnished with thyme, accompanied by green beans and sliced tomatoes, set on a wooden table with a fork beside it. https://www.bariatriceating.com/blogs/recipes/inspire-apple-dutch-pancake 2025-12-05T07:50:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_4.37.16_PM.png?v=1764939006 Inspire Apple Dutch Pancake A round plate holds a golden-brown apple pancake topped with powdered sugar, surrounded by a fork, a red apple, and a glass of milk on a textured gray cloth. https://www.bariatriceating.com/blogs/recipes/lemon-whip 2025-12-05T07:56:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_2580.jpg?v=1764939361 Zero Sugar Lemon Whip Two elegant dessert glasses filled with creamy lemon mousse are garnished with a slice of lemon, blueberries, and mint, set against a backdrop of fresh lemons and greenery. https://www.bariatriceating.com/blogs/recipes/weekend-bbq-at-home-burgers-rule 2025-12-05T08:04:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/bbqburgerplate103.jpg?v=1764939866 Weekend BBQ at Home! Burgers RULE. Grilled beef patty served on slate with roasted peppers, tomatoes, lettuce, mustard, and herbs. https://www.bariatriceating.com/blogs/recipes/italian-ham-wrap 2025-12-05T08:09:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/eggwrap_b82040bc-1c17-4f63-bc0b-7791b8470305.jpg?v=1764940177 Italian Ham Wrap Two egg wraps filled with greens, ham, and cheese on a white plate, with sliced onion and tomato in the background. https://www.bariatriceating.com/blogs/recipes/how-to-bake-serve-spaghetti-squash-its-pretty-easy-super-tasty 2025-12-05T08:16:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/spaghettisquash2-squashed_462398bb-515e-4e4a-be70-d61ef51b3d0a.jpg?v=1764940577 Baked Spaghetti Squash A plate of spaghetti squash topped with rich red marinara sauce and sprinkled with grated cheese, accompanied by a fork and a fresh basil leaf, sits on a textured tablecloth. https://www.bariatriceating.com/blogs/recipes/thin-sliced-beef-with-tomato-relish 2025-12-05T08:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SteakandSalsa101_4fa6dbcc-7cb0-418b-9ba5-97158dba536d.jpg?v=1764941097 Thin Sliced Beef with Tomato Relish Slices of medium-rare steak topped with fresh tomato and onion salsa on a dark plate. https://www.bariatriceating.com/blogs/recipes/fruit-sticks 2025-12-05T08:31:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.31.30_PM.png?v=1764941466 Fruit Sticks A platter of colorful fruit skewers, featuring strawberries, blueberries, kiwi, cantaloupe, and pineapple, arranged in a starburst pattern on a checkered blue and green tablecloth. https://www.bariatriceating.com/blogs/recipes/meat-and-cheese-tray-for-guests 2025-12-05T08:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.34.23_PM.png?v=1764942289 Meat & Cheese & Fruit... Oh My! Charcuterie board with cured meats, cheeses, olives, grapes, and fresh figs on a dark slate. https://www.bariatriceating.com/blogs/recipes/protein-vegetables-roasted-pork-tenderloin-with-salad 2025-12-05T09:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PorkLoin_salad101.jpg?v=1764943208 Protein & Vegetables! Roasted Pork Tenderloin with Salad Slices of glazed roasted meat served with fresh lettuce, tomato, and onion salad on a dark plate. https://www.bariatriceating.com/blogs/recipes/coconut-red-curry-salamon 2025-12-05T10:35:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.29.40_PM_6da4307c-62b2-4a66-88af-8d6d03e65b70.png?v=1764948947 Coconut Red Curry Salmon Three pieces of cooked salmon are arranged in a creamy sauce, garnished with lime wedges, cilantro, and sliced red chilies, in a black pot on a textured wooden surface. https://www.bariatriceating.com/blogs/dr-andrew-myers/how-much-protein-do-i-need 2025-12-05T10:41:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/DrMyers-Blog-Signature_69d43bae-ecf5-4353-a536-dbc5bec2ca08.jpg?v=1764949318 How Much Protein Do I Need? Dr. Myers logo and the message Stay healthy, Dr. Myers on a light blue background. https://www.bariatriceating.com/blogs/advice-articles/why-you-need-protein 2026-09-03T19:45:20-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Why_you_need_protein_-_blog_-_hero.png?v=1788479120 Why You Need Protein Why you need protein https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-22-emotional-eating-is-an-excuse 2025-12-05T11:00:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_ee13f311-faff-4171-92e9-a9dd72ea4bda.jpg?v=1764950440 Episode 22: Emotional Eating is an excuse. A cartoon illustration features a woman with long brown hair, smiling and gesturing with her hands, promoting the "Real talk with Suzi Shaw" podcast for bariatric eating, set against a gradient background. https://www.bariatriceating.com/blogs/recipes/inspire-protein-freeze-pops 2025-12-05T11:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FROZIPPOPS628_1.jpg?v=1764951930 Sugar Free, High Protein Freeze Pops Plate with yellow freezer pops beside a silver Mickey Mouse hat and sunglasses on a poolside table. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-23-the-rumor-mill 2025-12-05T11:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_92e4cb79-f448-48d0-bcc7-8757f11977b9.jpg?v=1764952261 EPISODE 23: The Rumor Mill A cartoon illustration features a smiling woman with long brown hair, wearing a purple shirt, pointing and promoting the "Real talk with Suzi Shaw" podcast for bariatric eating on a gradient blue background. https://www.bariatriceating.com/blogs/recipes/grilled-salmon 2025-12-05T11:32:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GrilledSalmonGochujang101_0705511f-449c-4b4e-b851-54a845377466.jpg?v=1764952375 Roasted Asian Glazed Salmon Two glazed meatloaf pieces topped with chopped green onions and sesame seeds are served on a decorative white plate, set against a rustic wooden background. https://www.bariatriceating.com/blogs/recipes/bacon-guacamole-deviled-eggs 2025-12-05T12:17:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/DEVILED-EGGS-PIC_85862be9-c020-4bd7-aebd-618f4cbf7b2c.jpg?v=1764955076 Bacon Avocado Deviled Eggs Deviled eggs filled with a colorful mix of bacon, spinach, and veggies arranged in a red ceramic egg tray. https://www.bariatriceating.com/blogs/recipes/tower-of-sicily 2025-12-05T12:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_164889297.jpg?v=1764955426 Grilled Eggplant Stack Stacked eggplant and melted cheese layered with tomato sauce, served on a white plate. https://www.bariatriceating.com/blogs/recipes/summer-chicken-margherita 2025-12-05T12:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChickenMargheritaSML_b73f430c-9991-4685-bbae-04619b1528b5.jpg?v=1764955640 Chicken Margherita A grilled chicken breast topped with cherry tomatoes and a dollop of creamy sauce is served on a white plate, accompanied by a fork, with whole cherry tomatoes scattered on a wooden table. https://www.bariatriceating.com/blogs/recipes/summer-ricotta-bake 2025-12-05T12:30:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/bakedricottasml3.jpg?v=1764955853 Baked Ricotta with Tomato Jam Baked cheesy dish with a golden crust, topped with roasted red tomatoes in a white casserole dish. https://www.bariatriceating.com/blogs/recipes/cashew-shrimp 2025-12-05T12:33:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ShrimpwithCashewsSML_7112fd13-67b9-4221-b310-e75241e7eef0.jpg?v=1764956004 Cashew Shrimp Bowl of glazed cashew chicken topped with chopped green onions on a dark wooden table. https://www.bariatriceating.com/blogs/recipes/cilantro-lime-chicken-lettuce-wrap-tacos 2025-12-05T12:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/LettuceWrapTacosSML101_ce0f6107-35da-4a54-aa75-92941a7a069e.jpg?v=1764956117 Cilantro Lime Chicken Lettuce Wrap Tacos Lettuce wraps filled with shredded chicken, diced tomatoes, and jalapeño slices are arranged on a light surface, accompanied by a bowl of salsa and lime wedges. https://www.bariatriceating.com/blogs/dr-andrew-myers/the-absolute-necessity-of-vitamin-d-supplementation-in-bariatric-surgery-patients 2025-12-05T12:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/DrMyers-VitaminD-1200x628-banner_39b763d4-c44c-4e1f-96e6-5c82521ab3f6.jpg?v=1764956335 Absolute Necessity of Vitamin D Post Bariatric Surgery a smiling doctor with text about the necessity of vitamin D supplementation for bariatric surgery patients. https://www.bariatriceating.com/blogs/recipes/coconut-chicken-with-sweet-sour-sauce 2025-12-05T12:42:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CoconutChickenDuckSauce101_c606909f-030d-4996-8a5e-c0c737e63a1f.jpg?v=1764956521 Coconut Chicken with Sweet & Sour Sauce Crispy coconut-crusted chicken tenders served in a basket with a small cup of sweet chili dipping sauce. https://www.bariatriceating.com/blogs/recipes/one-pan-chicken-vegetables 2025-12-05T12:44:41-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SHEETPANCHICKEN_SML101_7808de00-9bc5-447b-8322-55dc5be80c9c.jpg?v=1764956681 One Pan Chicken & Vegetables A baking sheet displays sliced grilled chicken breast alongside colorful roasted vegetables, including red onions, bell peppers, broccoli, carrots, and yellow squash, on a striped cloth. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-24-how-to-lose-the-weight-you-regained 2025-12-05T12:49:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_652f636a-9566-4f65-aae0-f4a7650c98b7.jpg?v=1764956942 Episode 24: How to Lose the Weight You Regained A cartoon illustration features a smiling woman with long brown hair, wearing a purple outfit, pointing and promoting the podcast "Real Talk with Suzi Shaw" on bariatric eating. https://www.bariatriceating.com/blogs/recipes/oh-i-wish-i-were-an-oscar-mayer-weiner 2025-12-05T12:56:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BariatricChiliDog-squashed_11fafeeb-daa3-4785-9b53-d772d7a21611.jpg?v=1764957383 Oh, I wish I were an Oscar Mayer Weiner... Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red chili pepper on the plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/were-more-than-just-a-facebook-group 2025-12-05T13:03:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE-FB-SupportGroup-EDMfooter_1-1.1.png?v=1764957807 Bariatric Eating: We're More Than Just a Facebook Group Two women in athletic wear smiling beside text offering bariatric support with the phrase We can help you! https://www.bariatriceating.com/blogs/recipes/seared-tuna-with-summer-salad 2025-12-05T13:08:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.28.46_PM.png?v=1764958106 Seared Tuna with Summer Salad Seared tuna steak served with lime slices and a fresh avocado and tomato salad on a black plate. https://www.bariatriceating.com/blogs/recipes/greek-chicken-bites 2025-12-05T13:09:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ChickenBites_SML_4cbe61ea-429d-421e-ad45-48a34a7b00b5.jpg?v=1764958191 Greek Chicken Bites A wooden plate holds seven golden-brown, herb-studded patties alongside a fresh salad of mixed greens and sliced tomatoes, set on a rustic wooden table. https://www.bariatriceating.com/blogs/recipes/lamb-kebabs-with-cucumber-dipping-sauce 2025-12-05T13:12:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Lamb_Kebabs_for_BE1.jpg?v=1764958365 Lamb Kebabs with Cucumber Dipping Sauce Grilled minced meat skewers arranged on a black slate plate with tomatoes, herbs, garlic, and chili around them. https://www.bariatriceating.com/blogs/dr-andrew-myers/immune-risk-factors-in-the-bariatric-surgery-population 2025-12-05T13:15:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/DrMyers-Blog-Signature_0af9e90b-a214-489c-8c2f-b4db4f74bb3c.jpg?v=1764958529 Immune Risk Factors in the Bariatric Surgery Population Dr. Myers circular logo with apple and cross icon beside the text Stay healthy, Dr. Myers. https://www.bariatriceating.com/blogs/dr-andrew-myers/protein-the-thermic-effect-and-weight-management 2025-12-05T13:28:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/DrMyers-Blog-Signature_6adf6c5a-bbe1-481c-b1d4-69975e8d5054.jpg?v=1764959286 Protein, the Thermic Effect and Weight Management Dr. Myers logo and the text Stay healthy Dr. Myers on a light blue background. https://www.bariatriceating.com/blogs/news/unbelievably-delicious-picks-in-bariatric-protein-powder 2025-12-05T13:41:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/COFFEEICECREAM1_720x_301d80c0-39f6-4b1a-bddd-7701b6a6f4c5.jpg?v=1764960066 Unbelievably Delicious Picks in Bariatric Protein Powder Two tall glasses of iced coffee sit on a wooden surface, filled with creamy brown liquid and ice cubes, against a soft gray background. https://www.bariatriceating.com/blogs/recipes/ham-and-avocado-tomato-lettuce-wrap 2025-12-05T13:42:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_209369827_b5a0d9c3-4d68-4b6e-8dc8-6f05df1418f1.jpg?v=1764960143 Ham and Avocado Tomato Lettuce Wrap Two lettuce wraps filled with ham, cheese, and tomato are placed on a beige plate, accompanied by a cluster of cherry tomatoes and fresh basil leaves. https://www.bariatriceating.com/blogs/recipes/creamy-italian-dressing-for-parmesan-chicken-salad 2025-12-05T13:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.37.01_PM.png?v=1764960385 Parmesan Chicken Salad with Creamy Italian Dressing Caesar style salad with grilled chicken, cherry tomatoes, fresh greens, and grated cheese in a grey bowl https://www.bariatriceating.com/blogs/recipes/more-shrimp-lettuce-tacos-v17 2025-12-05T13:47:26-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_260439546_f11ce826-4d51-4959-a1ba-2a64eb4aa314.jpg?v=1764960446 Shrimp Lettuce Tacos... V17 Three lettuce wraps filled with grilled shrimp, avocado, and cherry tomatoes are arranged on a wooden serving board, garnished with lime and fresh herbs. https://www.bariatriceating.com/blogs/recipes/halibut-with-tomatoes-olives-and-capers 2025-12-05T13:49:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/HalibutTomatoesOlivesSML.jpg?v=1764960580 Halibut with Tomatoes Olives and Capers White fish fillets topped with cherry tomatoes, olives, and fresh herbs on a white plate. https://www.bariatriceating.com/blogs/recipes/still-home-date-night-filet-of-beef-with-sauteed-vegetables 2025-12-05T13:52:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/TenderloinVegetablesSML.jpg?v=1764960762 Filet of Beef with Sautéed Vegetables Grilled steak served with roasted zucchini and bell peppers on a white plate. https://www.bariatriceating.com/blogs/recipes/scallops-with-warm-corn-salad 2025-12-05T13:54:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ScallopsWarmCornSalad101.jpg?v=1764960851 Warm Summer Corn Salad with Scallops A bowl of creamy corn chowder features three golden-brown seared scallops, garnished with lime, and sprinkled with herbs and diced bacon, set on a light marble surface. https://www.bariatriceating.com/blogs/recipes/smoky-grilled-shrimp-with-cucumber-radish-salad 2025-12-05T13:57:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GrilledShrimpSML101.jpg?v=1764961043 Smoky Grilled Shrimp with Cucumber Radish Salad Grilled shrimp skewers served on a plate with lime wedges and fresh herbs. https://www.bariatriceating.com/blogs/recipes/smoky-bacon-wrapped-grilled-chicken 2025-12-05T13:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SmokyBaconChickenSML101.jpg?v=1764961111 Smoky Bacon Wrapped Grilled Chicken Two grilled chicken breasts wrapped in bacon, garnished with fresh parsley and sliced jalapeños, are resting on a piece of parchment paper with lime wedges nearby. https://www.bariatriceating.com/blogs/recipes/chicken-and-broccoli-stir-fry 2025-12-05T14:00:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CHICKENandBroccoliSML1.jpg?v=1764961255 Chicken and Broccoli Stir Fry Stir-fried chicken and broccoli in a brown sauce served on a white plate with a fork. https://www.bariatriceating.com/blogs/recipes/thai-peanut-chicken-iceberg-lettuce-wraps 2025-12-05T14:04:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/THAIPEANUTSAUCE33-squashed_b6f39dd4-8616-46b3-bf87-fec2604f0b95.jpg?v=1764961464 Thai Peanut Chicken Iceberg Lettuce Wraps Lettuce wraps filled with sliced chicken, carrots, and green onions served with a sesame dipping sauce. https://www.bariatriceating.com/blogs/recipes/summer-squash-casserole-zucchini-and-yellow-squash-perfection 2025-12-08T05:23:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SummerSquashCasseroleSML101.jpg?v=1765189387 Summer Squash Casserole, Cheesy Baked Perfection! A baked dish with a golden, cheesy top is garnished with fresh herbs, surrounded by fresh vegetables on a wooden table. https://www.bariatriceating.com/blogs/recipes/susan-marias-first-place-chili 2025-12-08T05:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BECheaterChili-squashed_525474a1-cfba-4b5f-91d6-28c8ad73cadd.jpg?v=1765189583 Bariatric Eating's 'First Place Award Winning' Chili Hearty chili in a rustic bowl topped with shredded cheese and sliced green onions. https://www.bariatriceating.com/blogs/recipes/shrimp-stuffed-avocado 2025-12-08T05:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ShrimpstuffedAvocado1-squashed-2.jpg?v=1765189802 Shrimp Stuffed Avocado A halved avocado filled with mashed avocado and shrimp sits on a blue plate next to two halved boiled eggs, with a green polka-dotted cloth in the background. https://www.bariatriceating.com/blogs/recipes/cedar-plank-salmon-4-ingredient-recipe 2025-12-08T05:33:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CedarPlankSalmonSML101_7c35c978-91a7-4cdd-92c6-f4907331772b.jpg?v=1765189986 Cedar Plank Salmon - 4 Ingredient Recipe! Glazed salmon fillets grilled on a wooden plank with lemon slices and asparagus. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-25-whats-a-macro-and-why-do-i-need-to-count-it 2025-12-08T05:38:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_3079a2c2-c6c0-4291-83b1-68a6f6502105.jpg?v=1765190286 EPISODE 25: What's a Macro and Why Do I Need to Count it? A cartoon illustration features a woman with long brown hair, smiling and gesturing with her right hand, promoting the podcast "Real Talk with Suzi Shaw" about bariatric topics, set against a gradient background. https://www.bariatriceating.com/blogs/recipes/mexican-stuffed-mini-peppers 2025-12-08T05:42:25-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Astuffed_mini_peppers.jpg?v=1765190545 Mexican Stuffed Mini Peppers Skillet filled with baked stuffed mini peppers topped with herbs and a drizzle of creamy sauce. https://www.bariatriceating.com/blogs/recipes/roasted-zucchini-caprese 2025-12-08T05:46:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ZucchiniCapreseSML102.jpg?v=1765190794 Roasted Zucchini Caprese Three zucchini halves are layered with slices of tomato and mozzarella cheese, garnished with fresh basil, and arranged in a white dish on a striped green and white tablecloth, with tomatoes and olive oil nearby. https://www.bariatriceating.com/blogs/recipes/zucchini-ricotta-pie 2025-12-08T05:49:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ZucchiniGratinSML101_e2632694-64e8-411e-8ddd-74b26ae19825.jpg?v=1765190941 Zucchini Ricotta Pie Slice of creamy baked zucchini gratin with golden cheese topping lifted from a casserole dish. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/just-a-splash-of-cream-oh-really 2025-12-08T06:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/coffee_and_creamer_AI_generated_eb3df96a-b9e7-4e0d-ad68-146bddf8814d.jpg?v=1765192384 Just a Splash of Cream? A white mug filled with black coffee on a wooden surface, with a blurred metal creamer in the background. https://www.bariatriceating.com/blogs/news/use-bariatric-meal-plans-to-stay-on-top-of-your-weight-loss 2025-12-04T05:07:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/meal_plan.jpg?v=1764842856 Use Bariatric Meal Plans to Stay On Top of Your Weight Loss A meal planning sheet with sections for breakfast, lunch, and dinner sits on a table alongside fresh vegetables, a bowl of salad, a croissant, and a glass of green drink. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-26-the-truth-about-motivation-weight-loss 2025-12-08T06:32:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_467944a3-8ec4-4710-b7f8-278a6578d29c.jpg?v=1765193564 Episode 26: The Truth About Motivation & Weight Loss Podcast cover with pastel background and a cartoon woman pointing beside the title BariatricEating.com. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-27-fake-news-plateaus-a-bucket-of-crabs 2025-12-08T06:32:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_aef60a16-5467-4e4f-9f65-7ea33d190f8c.jpg?v=1765193536 EPISODE 27: Fake News, Plateaus & a Bucket of Crabs Podcast cover with pastel background and a cartoon woman pointing beside the title BariatricEating.com. https://www.bariatriceating.com/blogs/recipes/sub-in-a-tub-is-taking-instagram-by-storm 2025-12-23T00:14:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_129788972.jpg?v=1766466875 Italian Sub in a Tub... be a Goomba! A plate of rolled deli meats, including ham and cheese, is arranged on a bed of fresh lettuce and colorful peppers, showcasing a vibrant and appetizing Italian-inspired salad. https://www.bariatriceating.com/blogs/recipes/buttermilk-wedge-salad 2025-12-04T05:39:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_4336.jpg?v=1764844758 Buttermilk Wedge Salad A wedge of lettuce topped with creamy dressing, crispy bacon, sliced tomatoes, red onions, and chives sits on a white plate against a wooden background. https://www.bariatriceating.com/blogs/recipes/zucchini-sticks-with-marinara-sauce 2025-12-23T00:14:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_6.02.10_PM.png?v=1766466890 Zucchini Sticks with Marinara Sauce Crispy, golden zucchini sticks are arranged around a wooden bowl filled with rich marinara sauce, set on a rustic wooden surface. https://www.bariatriceating.com/blogs/recipes/zucchini-linguini-1 2025-12-04T05:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ZucchiniLinguiniSML101.jpg?v=1764844768 Zucchini Linguini Freshly cut zucchini noodles are layered over a rich tomato sauce in a black frying pan, ready to be cooked for a healthy meal. https://www.bariatriceating.com/blogs/recipes/zucchini-ricotta-rolls 2025-12-23T00:15:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ZucchiniRicottaRollsforBE1.jpg?v=1766466927 Zucchini Ricotta Rolls Zucchini rolls filled with ricotta and spinach are baked in a rich tomato sauce, displayed in a metal pan with a serving spoon resting beside them. https://www.bariatriceating.com/blogs/recipes/sugar-free-bread-and-butter-pickles 2025-12-23T00:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BreadButterPicklesSML101.jpg?v=1766466933 Sugar Free Bread and Butter Pickles A jar filled with bright yellow bread and butter pickles sits on a wooden surface, surrounded by scattered peppercorns and fresh dill, showcasing the pickles' glossy texture and spices. https://www.bariatriceating.com/blogs/recipes/yucatan-quick-pickled-red-onions 2025-12-04T05:39:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PickledOnionsSML101.jpg?v=1764844780 Yucatan Quick Pickled Red Onions Two glass jars filled with pickled red onions are placed on a marble surface, surrounded by whole red onions, a red chili pepper, garlic, and a fork on a checkered cloth. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-28-you-cant-outrun-your-fork 2025-12-23T00:28:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_9ed829c8-930c-4d0b-a8d8-8cf59f648771.jpg?v=1766467697 EPISODE 28: You Can't Outrun Your Fork A cartoon illustration of Suzi Shaw smiling and gesturing with her hands, promoting the podcast "Real Talk with Suzi Shaw" on bariatric eating, set against a gradient blue and pink background. https://www.bariatriceating.com/blogs/recipes/raspberry-ricotta-cake 2025-12-23T00:15:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/RaspberryRicottaCakeSML101.jpg?v=1766466939 Raspberry Ricotta Cake A slice of raspberry ricotta cake sits on a brown plate with a fork beside it, showcasing its moist texture and pink raspberry swirls, while a whole cake is blurred in the background. https://www.bariatriceating.com/blogs/advice-articles/a-sampling-of-bariatric-food 2025-12-04T05:55:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ShrimpstuffedAvocado1-squashed-2-squashed.jpg?v=1764845735 A Sampling of Bariatric Food A halved avocado is filled with a creamy shrimp and avocado mixture, accompanied by sliced hard-boiled eggs, all placed on a decorative blue plate against a green polka-dotted background. https://www.bariatriceating.com/blogs/news/everything-you-need-to-know-about-the-pouch-reset-diet 2025-12-04T05:07:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/regain.jpg?v=1764842862 Everything You Need to Know About the Bariatric Regain A woman with long hair sits on a bed in a bright room, looking down as she adjusts the waistband of her white pants, with a green plant visible in the background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-29-its-not-a-slip-up-its-a-choice 2025-12-04T05:53:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_fc4c400a-7513-40bf-81b5-678d6f579588.jpg?v=1764845637 Episode 29: It's not a slip up, it's a choice A cartoon illustration features a woman with long brown hair, smiling and pointing, alongside the text "Real talk with Suzi Shaw" and the title "BariatricEating.com" against a gradient background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-30-fatbrain-fear-the-inspire-diet 2025-12-04T05:54:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_29bd58c5-09e0-4c18-ab0e-5ccd19da806b.jpg?v=1764845643 Episode 30: Fatbrain, Fear & the Inspire Diet A colorful podcast cover features a cartoon woman with long brown hair, smiling and pointing, alongside the text promoting "Bariatric Eating" and "Real talk with Suzi Shaw." https://www.bariatriceating.com/blogs/recipes/buffalo-chicken-bites-with-blue-cheese-slaw-bariatric-friendly-football-food 2026-02-14T08:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/buffalotenders25-2-squashed.jpg?v=1764844789 Buffalo Chicken Bites with Blue Cheese Slaw Grilled chicken skewers coated in orange sauce are served on a white platter alongside creamy coleslaw and garnished with lettuce, with a fork and knife on a wooden plate nearby. https://www.bariatriceating.com/blogs/news/what-makes-our-inspire-protein-different 2025-12-04T05:07:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/whey_protein_isolate.jpg?v=1764842868 What Makes Our Inspire Protein Different? Brown whey protein powder is spread out on a surface, with the words "WHEY PROTEIN" written in white, while a small cup of the powder sits nearby. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/four-hard-no-foods-for-bariatric-eating 2026-02-14T08:36:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.28.48_PM.png?v=1764845458 Four "Hard NO" Foods for Bariatric Eating A beautifully decorated cake features pink and green frosting, with intricate ruffles and rose-shaped designs, set against a blurred background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-31-want-success-your-mindset-is-the-key 2025-12-04T05:54:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_6de2c79e-47af-4865-9f8d-f4b63bf2a511.jpg?v=1764845649 EPISODE 31: Want success? Your mindset is the key. A colorful podcast cover features a cartoon woman with long brown hair and a purple outfit, smiling and pointing, with the text "Real talk with Suzi Shaw" and "BariatricEating.com" prominently displayed. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-34-triggered 2025-12-04T05:54:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_b3becfd7-3792-42ca-8a8b-14d80178c453.jpg?v=1764845655 Episode 34: Triggered A cartoon illustration features a woman with long brown hair smiling and pointing, promoting the podcast "Real Talk with Suzi Shaw" on a gradient blue and pink background with the text "BariatricEating.com." https://www.bariatriceating.com/blogs/recipes/susan-marias-small-happy-thanksgiving-for-two-stay-home-be-thankful 2026-02-14T08:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SeesTurkeysSML102.jpg?v=1766466945 Thanksgiving Meal for Two Three colorful, foil-wrapped turkey decorations are placed on a wooden table, accompanied by decorative bottles and a green artichoke centerpiece, creating a festive Thanksgiving atmosphere. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-32-the-support-you-need-other-lessons-that-will-help 2025-12-23T00:19:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_9dd027c0-3dba-47ef-8256-eab5704fccba.jpg?v=1766467160 Episode 32: The support you need & other lessons that will help. A cheerful animated character, Suzi Shaw, gestures with a smile against a gradient background, promoting the podcast "Bariatric Eating" and its focus on support and lessons for bariatric patients. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/fast-8-how-to-lose-8-pounds-fast 2026-02-14T08:36:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/fast8diet-blog-banner.jpg?v=1764845465 How to Lose 8 Pounds Fast A smiling woman in a light blue shirt stands against a soft blue background with heart patterns, gesturing towards the text "Fast 8 DIET" displayed prominently. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-33-i-need-to-lose-weight-what-plan-should-i-pick 2025-12-23T00:28:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_2b2b965d-2a8b-434d-9b47-e4a7937a4d95.jpg?v=1766467722 Episode 33: I need to lose weight. What plan should I pick? A cartoon illustration features a woman with long brown hair, smiling and gesturing with her hands, promoting the podcast "Bariatric Eating" with the tagline "Real talk with Suzi Shaw" against a gradient background. https://www.bariatriceating.com/blogs/recipes/whipped-cream-cake 2026-02-14T08:39:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/WhippedCreamCakeSML102.jpg?v=1766466951 Whipped Cream Cake A slice of whipped cream cake topped with fresh strawberries and blueberries sits on a small plate, next to a larger cake on a textured white plate, all set against a light blue background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/get-back-on-track-with-this-playlist 2025-12-04T05:54:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_3d67d065-f76c-4143-92ea-d5fc1202dbb0.jpg?v=1764845668 Get Back on Track with this Playlist A colorful podcast cover features a cartoon woman with long brown hair, smiling and pointing, alongside the title "Bariatric Eating" and the subtitle "Real talk with Suzi Shaw." https://www.bariatriceating.com/blogs/news/don-t-miss-some-of-these-amazingly-flavorful-bariatric-recipes 2026-02-14T08:41:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/healthy_meals.jpg?v=1764842874 Don’t Miss Some of These Amazingly Flavorful Bariatric Recipes! A colorful bowl of grilled chicken, sliced avocado, cherry tomatoes, brown rice, and lettuce is surrounded by fresh vegetables and herbs on a wooden table. https://www.bariatriceating.com/blogs/recipes/irish-bangers-and-mash-with-onion-gravy 2026-02-14T08:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BangersMashGravy.jpg?v=1764844801 Irish Bangers and Mash with Onion Gravy A plate of sausages topped with caramelized onions is served alongside creamy mashed potatoes and steamed broccoli, with a small jug of gravy in the background on a wooden table. https://www.bariatriceating.com/blogs/news/should-you-try-the-48-hour-pouch-reset 2026-02-14T08:41:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pouch_reset.jpg?v=1764842880 Should You Try the 48 Hour Pouch Reset? A woman in a coral dress looks at her reflection in a mirror with a concerned expression, standing in a softly lit room with white brick walls and a window. https://www.bariatriceating.com/blogs/news/what-to-expect-in-bariatric-surgery-recovery 2026-02-14T08:41:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/recovery.jpg?v=1764842886 What to Expect in Bariatric Surgery Recovery A doctor in a white coat shows a tablet to an older couple, who are smiling and engaged, in a bright, modern medical office setting. https://www.bariatriceating.com/blogs/news/what-makes-our-whey-protein-drinks-better 2026-02-14T08:41:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_drinks.jpg?v=1764842891 What Makes Our Whey Protein Drinks Better? Three glass bottles of pink strawberry milk, chocolate milk, and white milk sit in a rustic wooden crate, surrounded by fresh strawberries and pieces of chocolate on a wooden table. https://www.bariatriceating.com/blogs/news/bariatric-vitamins-you-ll-want-to-take 2026-02-14T08:41:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/choosing_vitamins.jpg?v=1764842898 Bariatric Vitamins You’ll Want to Take! A woman with dark hair looks thoughtfully upward against a textured gray background, surrounded by colorful circles labeled with various vitamins and nutrients. https://www.bariatriceating.com/blogs/news/bariatric-protein-bars-and-snacks-that-are-sure-to-please 2026-02-14T08:40:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_bars_and_snacks.jpg?v=1764842904 Bariatric Protein Bars and Snacks that Are Sure to Please A variety of granola and protein bars in different flavors and textures are scattered across a gray surface, showcasing their colorful toppings and coatings. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/lab-tests-help-me-keep-tabs-on-my-bariatric-health 2026-02-14T08:36:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BariatricBloodTestsSML101.jpg?v=1766467145 Lab to Keep Tabs On My Bariatric Health A camouflage face mask rests on top of several lab test reports, including hematology and iron levels, on a textured surface, indicating ongoing monitoring of bariatric health. https://www.bariatriceating.com/blogs/recipes/french-onion-soup 2026-02-14T08:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FrenchOnionSoupSML101b.jpg?v=1766466961 French Onion Soup A red bowl filled with bubbling French onion soup, featuring thin slices of caramelized onions in a rich, golden broth, sits on a white tablecloth next to a silver spoon. https://www.bariatriceating.com/blogs/recipes/ten-minute-thai-chicken-soup 2026-02-14T08:39:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ThaiChickenSoupSML101.jpg?v=1764844810 Ten Minute Thai Chicken Soup Two bowls of creamy chicken soup are shown, one black and one light gray, filled with shredded chicken, colorful vegetables, and herbs, set against a textured dark surface. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/bonus-episode-how-to-navigate-holiday-eating-the-right-way 2025-12-23T00:28:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_d6f5f016-3029-46c4-8a03-1ebbfaa7dbe4.jpg?v=1766467726 Bonus Episode: How to navigate Holiday eating the RIGHT way. A cartoon character with long brown hair, wearing a purple outfit, smiles and points while promoting a podcast episode about navigating holiday eating for bariatric patients. https://www.bariatriceating.com/blogs/recipes/our-pandemic-thanksgiving-dealing-with-the-disappointment 2026-02-14T08:39:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Thanksgivingfor2SML101.jpg?v=1770109416 Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment. A cozy autumn flat lay on white wood featuring two glasses of rosé wine, scattered red leaves, pinecones, a lit red heart-shaped candle, and a grey knitted blanket, evoking a quiet, intimate holiday celebration. https://www.bariatriceating.com/blogs/recipes/layered-creamy-fruity-jello 2025-12-23T00:16:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_1340.jpg?v=1766466967 Zero Sugar Layered Creamy Fruity Jello Mold A vibrant red layered jello mold sits on a glass cake stand, surrounded by fresh strawberries and a bowl of whipped cream, against a backdrop of white tiles and a small green plant. https://www.bariatriceating.com/blogs/news/how-to-know-if-you-ve-chosen-the-best-bariatric-protein-powder 2026-02-14T08:40:43-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_powders.jpg?v=1764842909 How to Know If You’ve Chosen the Best Bariatric Protein Powder Two scoops of protein powder, one brown and one yellow, are spilled on a light surface with additional containers of powder in the background. https://www.bariatriceating.com/blogs/recipes/superbowl-par-tay-for-2 2026-02-14T08:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/jumbotroninLR.jpg?v=1764844822 SUPERBOWL PAR TAY for 2! A large crowd cheers and celebrates a goal during a hockey game at the Pepsi Center, with fans wearing team jerseys and an illuminated scoreboard displaying "GOAL." https://www.bariatriceating.com/blogs/news/maintain-proper-nutrition-with-these-bariatric-vitamins 2025-12-04T05:08:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Collection-1_1-VITAMINS_360x_eac3a039-55ed-45e4-a3c1-eb3a06883a75.jpg?v=1764842915 Maintain Proper Nutrition with These Bariatric Vitamins Colorful dietary supplement bottles and a box of "Inspire Diet Slimming Jellies" are arranged on a pink background, with the word "Vitamins!" prominently displayed. https://www.bariatriceating.com/blogs/recipes/sunday-morning-sugar-free-blueberry-muffins 2026-02-14T08:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SFBLUEBERRYMUFFINSSML101.jpg?v=1766466974 Sunday Morning Sugar Free Blueberry Muffins A tray of freshly baked sugar-free blueberry muffins, golden brown with dark blueberries, sits alongside a bowl of blueberries and a striped cloth, showcasing a delicious Sunday morning treat. https://www.bariatriceating.com/blogs/recipes/three-steps-for-perfect-eggs-for-easter-cooking-pickling-deviling 2026-02-14T08:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PickledDeviledEggs2.jpg?v=1766466979 Deviled Eggs for Easter Two deviled eggs with yellow filling are presented in a wooden bowl, surrounded by a piece of lettuce, on a colorful woven placemat next to a fork and a folded napkin. https://www.bariatriceating.com/blogs/news/simply-better-bariatric-shakes 2025-12-04T05:08:41-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/bariatric_shakes.jpg?v=1764842921 Simply Better Bariatric Shakes A glass of creamy pumpkin smoothie topped with a sprinkle of cinnamon sits on a burlap cloth, surrounded by small pumpkins, a spoon, and striped straws, evoking a cozy autumn vibe. https://www.bariatriceating.com/blogs/recipes/gochujang-deviled-eggs 2026-02-14T08:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Deviledeggs.jpg?v=1764844834 Gochujang Deviled Eggs A decorative plate holds several halved eggs topped with orange filling, garnished with celery leaves and a small dot of red sauce, set on a textured copper table outdoors. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-36-how-to-stay-on-track 2025-12-23T00:19:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_4b777df6-3acf-4962-916c-d85faa4b6293.jpg?v=1766467171 Episode 36: How to stay on track. A cartoon illustration features Suzi Shaw smiling and pointing, with a gradient background and text promoting the podcast "Bariatric Eating" and Episode 36, focused on staying on track. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/when-bad-things-happen 2025-12-04T05:54:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_b25045a6-25c5-4bfe-96a4-c4f1ff5e128b.jpg?v=1764845680 EPISODE 35: When Bad Things Happen A colorful podcast cover features a cartoon woman with long brown hair, smiling and gesturing with her hands, promoting "Real talk with Suzi Shaw" for bariatric eating. https://www.bariatriceating.com/blogs/recipes/belly-slimming-detox-water-version-one 2026-02-14T08:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BellySlimmingDetoxWater_1.jpg?v=1764844840 Lemon Ginger Cucumber Belly Slimming Detox Water A glass pitcher filled with cucumber slices, lemon wedges, and mint leaves sits beside a small jar of mint-infused drink with a turquoise straw, all arranged on a light textured surface. https://www.bariatriceating.com/blogs/recipes/strawberry-belly-slimming-detox-water 2026-02-14T08:38:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/StrawberryBasilDetoxWater_1.jpg?v=1766466984 Strawberry Belly Slimming Detox Water Three clear glasses filled with strawberry and basil-infused detox water sit on a rustic wooden surface, surrounded by fresh strawberries, basil leaves, and ice cubes. https://www.bariatriceating.com/blogs/recipes/philly-cheesesteak-skillet 2026-02-14T08:38:43-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/CheesesteakSkillet101.jpg?v=1766466999 Philly Cheesesteak Skillet A cast iron skillet filled with sautéed beef, green and red bell peppers, and melted cheese, garnished with chopped green onions, sits on a light surface next to a small bowl of green onions. https://www.bariatriceating.com/blogs/recipes/grilled-ny-strip-steak-with-fresh-pico-de-gallo 2026-02-14T08:38:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_5.33.17_PM.png?v=1764844854 Grilled NY Strip Steak with fresh Pico de Gallo Sliced beef rests on a dark plate, topped with a vibrant mix of diced tomatoes, onions, and cilantro, with fresh limes in the background, suggesting a flavorful, fresh meal. https://www.bariatriceating.com/blogs/recipes/inspire-creamy-mushroom-chicken-bariatric-perfect-fast-food 2026-02-14T08:38:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/InspireMushroomSoupChickenSML101.jpg?v=1766467005 Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food! Tender pieces of chicken in a creamy mushroom sauce are garnished with fresh parsley on a black plate, accompanied by a silver fork, set against a rustic wooden background. https://www.bariatriceating.com/blogs/recipes/grilled-chicken-paillard-with-avocado-tomato-salad-summer-eating 2026-02-14T08:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GrilledchickenAvocadosalsa.jpg?v=1764844863 Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating! Grilled chicken fillets are topped with a colorful mixture of diced tomatoes, avocado, and herbs, arranged neatly on a round white plate against a light gray background. https://www.bariatriceating.com/blogs/recipes/chicken-with-mozzarella-tomato-and-basil 2026-02-16T10:23:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chicken_with_mozz_and_basil.jpg?v=1766467011 Chicken with Mozzarella Tomato and Basil Grilled chicken breasts topped with fresh mozzarella, sliced tomatoes, and basil, drizzled with balsamic glaze, served on a round plate with a green cloth nearby. https://www.bariatriceating.com/blogs/recipes/grilled-adobo-seasoned-chicken-with-corn 2026-02-14T08:38:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/GrilledMexicanChickenandCorn.jpg?v=1766467015 Grilled Adobo Seasoned Chicken with Corn Grilled adobo seasoned chicken pieces and charred corn on the cob are arranged on a round plate, with a fork resting on top, set against a light wooden background. https://www.bariatriceating.com/blogs/recipes/baked-chicken-with-burst-tomato-white-wine-sauce 2026-02-14T08:38:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/EasyBakedChicken-squashed.jpg?v=1764844876 Baked Chicken with Burst Tomato & White Wine Sauce Grilled chicken breasts seasoned with herbs are arranged on parchment paper alongside roasted tomatoes, garlic, and fresh spinach, all glistening with flavorful juices. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-37-meal-plans-set-you-up-for-failure 2025-12-04T05:54:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_d66434ae-6bc0-4d71-9904-2e9244bec082.jpg?v=1764845686 EPISODE 37: Meal Plans Set You Up For Failure A cartoon illustration features a woman with long brown hair, smiling and gesturing with her hands, against a gradient background, promoting the podcast "Real Talk with Suzi Shaw" on bariatric eating. https://www.bariatriceating.com/blogs/recipes/watermelon-margaritas-on-the-rocks 2026-02-14T08:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/WatermelonMargaritaSML101.jpg?v=1766467021 Watermelon Margaritas On the Rocks A vibrant watermelon margarita sits on a wooden surface, garnished with a lime wedge and a watermelon slice, surrounded by fresh watermelon pieces and a bowl of lime wedges. https://www.bariatriceating.com/blogs/recipes/strawberry-key-lime-punch 2026-02-14T08:38:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/strawberrypunchSML101.jpg?v=1764844885 Strawberry Key Lime Pool Punch Three colorful cocktails with strawberries and lime slices sit on a bright, patterned table, garnished with mint leaves and a sugared rim, alongside fresh fruit and a small bowl of lime zest. https://www.bariatriceating.com/blogs/recipes/snappy-taco-salad 2026-02-14T08:38:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/tacosaladSML102.jpg?v=1766467654 Snappy Taco Salad A vibrant bowl of Snappy Taco Salad, filled with lettuce, tomatoes, corn, and black beans, sits on a wooden table next to a plate with a small serving and a glass of water. https://www.bariatriceating.com/blogs/recipes/stuffed-meatloaf-cups 2026-02-14T08:38:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/stuffedmeatloafcups.jpg?v=1766467081 Stuffed Meatloaf Cups Stuffed meatloaf cups are displayed on a white plate, one cut in half to reveal a filling of mushrooms and cheese, topped with a glossy glaze and garnished with chopped chives, alongside a bowl of fresh chives. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-38-commit-to-more-than-the-scale 2025-12-23T00:28:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_3ef5c408-5784-4013-bf47-1aee081513cd.jpg?v=1766467731 EPISODE 38: Commit to more than the scale. A cartoon illustration of Suzi Shaw smiling and pointing, promoting Episode 38 of the Bariatric Eating podcast, with a colorful gradient background and text highlighting the podcast's focus on bariatric topics. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-39-mindful-eating 2025-12-04T05:54:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_216376d2-8e7a-40c1-b7f6-d0be00b0c878.jpg?v=1764845695 Episode 39: Mindful Eating A cartoon-style graphic features a woman with long brown hair, smiling and pointing, alongside the text promoting the "Bariatric Eating" podcast hosted by Suzi Shaw, set against a gradient blue background. https://www.bariatriceating.com/blogs/recipes/roast-pork-with-apples 2026-02-14T08:38:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/roastporkapples.jpg?v=1764844898 Roast Pork with Apples A roasted meat dish garnished with herbs sits in a brown baking dish, surrounded by cooked apples, with fresh apples and glasses of clear liquid on a rustic wooden table. https://www.bariatriceating.com/blogs/recipes/dessert-crepes 2026-02-14T08:38:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/applecrepes.jpg?v=1766467087 Apple Filled Dessert Crepes A stack of golden crepes topped with warm, caramelized apple chunks sits in a black bowl on a rustic wooden table, surrounded by fresh red apples. https://www.bariatriceating.com/blogs/recipes/celebration-roast-beef-with-onion-gravy 2025-12-04T05:41:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/roast_beef_for_be.jpg?v=1764844909 Celebration Roast Beef with Onion Gravy Sliced roast beef is arranged on a wooden cutting board, garnished with rosemary and coarse salt, alongside a metal fork and a small bowl of mixed peppercorns on a dark textured surface. https://www.bariatriceating.com/blogs/news/zero-sugar-berry-sparkle 2026-02-14T08:40:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BERRYSPARKLE_SML.jpg?v=1764842926 Zero Sugar Berry Sparkle A shiny, red gelatin dessert is displayed in a decorative mold, showcasing its smooth surface and embedded fruit pieces, with light reflecting off the glossy texture. https://www.bariatriceating.com/blogs/recipes/cranberry-turkey-sausage 2026-02-14T08:38:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_1666_jpg.jpg?v=1764844915 Cranberry Turkey Sausage A blue plate holds a sausage patty, fried egg, and strawberries with an orange slice, alongside a glass of orange juice, while a cast iron skillet with more sausage patties sits nearby on a striped towel. https://www.bariatriceating.com/blogs/recipes/shrimp-boats 2026-02-14T08:37:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ShrimpBoatsSML101.jpg?v=1766467092 Shrimp Boats A plate of shrimp salad served in lettuce cups, featuring pink shrimp mixed with diced vegetables and herbs, arranged attractively on a light gray surface. https://www.bariatriceating.com/blogs/recipes/smoked-salmon-deviled-eggs 2026-02-14T08:37:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SmokedSalmonDeviledEggs2.jpg?v=1764844925 Smoked Salmon Deviled Eggs A white plate holds several deviled eggs topped with yellow filling, smoked salmon, and parsley, set on a rustic wooden table with festive greenery and red berries in the background. https://www.bariatriceating.com/blogs/recipes/big-mac-in-a-bowl 2026-02-14T08:37:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_1870.jpg?v=1766467098 "Big Mac" in a Bowl A bowl of Big Mac-inspired salad features layers of lettuce, ground beef, pickles, tomatoes, cheese, and special sauce, with a wooden spoon resting in a larger bowl and chopped ingredients on a cutting board nearby. https://www.bariatriceating.com/blogs/recipes/that-green-curry-chicken 2026-02-14T08:37:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_311751749.jpg?v=1764844935 Thai Green Curry Chicken A skillet filled with green curry featuring pieces of chicken, red chili strips, and fresh basil leaves sits on a wooden surface, with a beige cloth draped beside it. https://www.bariatriceating.com/blogs/recipes/inspire-hot-dog-omelet 2026-02-14T08:37:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/HotDogEggsBE-squashed.jpg?v=1766467104 Inspire Hot Dog Omelet - Bariatric Perfect Fast Food! A green bowl holds a hot dog omelet topped with diced tomatoes and parsley, accompanied by slices of red tomato, set on a red and white checkered tablecloth. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/the-5-cs-of-regain 2026-02-14T08:36:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/AdobeStock_135817882.jpg?v=1766467152 The 5 C's of Bariatric Regain A torn piece of white paper displays the phrase "It starts with you!" in bold black letters, emphasizing personal responsibility in the context of bariatric regain. https://www.bariatriceating.com/blogs/recipes/inspire-taco-salad-fast-food 2026-02-14T08:37:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-29_at_8.30.03_PM.png?v=1764844945 Inspire Taco Salad - Bariatric Perfect Fast Food! A wooden bowl filled with a colorful salad featuring lettuce, tomatoes, olives, cheese, and green onions sits on a striped red and white napkin next to a silver fork. https://www.bariatriceating.com/blogs/recipes/inspire-inspire-smoked-sausage-corn-chowder-bariatric-perfect-fast-food 2026-02-14T08:37:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/SMOKED-SAUSAGE-CORN-CHOWDER-squashed.jpg?v=1764844951 Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food! A bowl of creamy corn soup with slices of sausage and herbs sits on a colorful napkin, accompanied by a shiny silver spoon, against a textured woven background. https://www.bariatriceating.com/blogs/recipes/inspire-chicken-meatballs-in-creamy-corn-sauce-bariatric-perfect-fast-food 2026-02-14T08:37:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/InspireChickenMeatballsCreamyCornSML101.jpg?v=1766467110 Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food! A small blue cocotte filled with chicken meatballs in creamy corn sauce sits on a decorative plate, accompanied by elegant silverware and garnished with a sprig of parsley. https://www.bariatriceating.com/blogs/recipes/homemade-creamy-tomato-soup-with-inspire-grilled-cheese-crunchers-bariatric-perfect-fast-food 2026-02-14T08:37:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/HomemadeTomatoSoupWCrunchersSML101.jpg?v=1764844960 Homemade Tomato Soup with Inspire Grilled Cheese Crunchers - Bariatric Perfect Fast Food! A bowl of orange soup topped with crunchy, waffle-shaped snacks sits on a woven mat, accompanied by a spoon and a partially visible bag of protein crunchers labeled "Grilled Cheese." https://www.bariatriceating.com/blogs/bariatric-advice-and-support/how-to-get-back-on-path-to-goal-weight-after-bariatric-surgery 2026-02-14T08:36:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.43.19_PM.png?v=1764845477 How to get back on path to goal weight after bariatric surgery. A bowl of mixed greens topped with slices of pink roast beef, cherry tomatoes, radishes, and shaved cheese, set on a light green cloth against a textured gray background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/stop-grazing 2026-02-14T08:36:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Screenshot_2023-06-28_at_7.22.37_PM.png?v=1764845484 Stop Grazing! Sliced cooked chicken breast is arranged on a white plate, garnished with fresh herbs, showcasing a golden-brown crust and tender, juicy meat on a light wooden surface. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-40-weight-loss-truths 2025-12-04T05:55:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628.jpg?v=1764845701 Episode 40: Weight Loss Truths A colorful podcast cover features a cartoon woman with long brown hair, smiling and gesturing, alongside the title "Bariatric Eating" and the phrase "Real talk with Suzi Shaw." https://www.bariatriceating.com/blogs/recipes/crab-and-cucumber-bites 2026-02-14T08:37:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/FullSizeRender_126.jpg?v=1766467117 Crab and Cucumber Bites A green plate holds cucumber slices topped with crab mixture and garnished with two slices of red tomato, all presented on a textured background. https://www.bariatriceating.com/blogs/recipes/inspire-ragu-with-zucchini-spaghetti-bariatric-perfect-fast-food 2026-02-14T08:37:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/InspireZucchiniRaguSML101.jpg?v=1766467122 Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food! Zucchini spaghetti topped with a hearty tomato and meat sauce is served on a black plate, accompanied by a gold fork and a checkered napkin in the background. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/why-do-we-drink-inspire-protein-shakes 2025-11-26T08:21:11-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Girl_in_Green_WHY_copy_b17e2044-a08b-41a9-b492-ca8398a1473f.jpg?v=1764163271 Why do we drink Inspire Protein Shakes? Illustration of a woman standing thoughtfully beside a large 3D question mark on a bright yellow background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-41-water-water-water 2026-02-03T04:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_e366de27-41d5-4e02-9063-9d045064c247.jpg?v=1770109249 Episode 41: Water, water, water Podcast episode - Real talk with Suzi shaw https://www.bariatriceating.com/blogs/recipes/egg-drop-soup-italian-style 2026-02-14T08:37:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Egg_Drop_Soup_Italian_Style_for_BE.jpg?v=1764844973 Egg Drop Soup, Italian Style! A blue bowl filled with creamy soup topped with parsley and red pepper flakes sits on a marble surface next to a striped towel and a wooden board with grated cheese. https://www.bariatriceating.com/blogs/recipes/dill-pickle-ranch 2026-02-14T08:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Dill_Pickle_Ranch_for_BE_1.jpg?v=1766467128 Dill Pickle Ranch A plate features a burger topped with ketchup and mustard, alongside a salad with ranch dressing, pickles, and sliced tomatoes, with a bowl of ranch dressing and fresh tomatoes on a wooden cutting board nearby. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-42-10-mistakes-youre-probably-making 2025-11-26T07:52:31-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_ae28cf19-e7df-4473-bdc1-ac57b15494b2.jpg?v=1764161551 Episode 42: 10 Mistakes You're Probably Making Podcast for BariatricEating.com with illustrated host Suzi Shaw on a purple and blue gradient background https://www.bariatriceating.com/blogs/recipes/ginger-shrimp-noodle-bowl 2026-02-14T08:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Ginger_Shrimp_Noodle_Bowl_for_BE1.jpg?v=1764844982 Ginger Shrimp Noodle Bowl A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/consistency-is-key 2026-02-14T08:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/IMG_0244_dc7979f9-ce9e-42fd-bc9a-154b213baedf.jpg?v=1764162923 Consistency Is Key yellow text on black asphalt background reading Don’t talk about it, be about it with a small be bariatric eating logo. https://www.bariatriceating.com/blogs/recipes/lower-carb-sushi-bowl 2026-02-14T08:37:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sushi_bowl_for_be1.jpg?v=1766467134 Lower Carb Sushi Bowl A white bowl filled with a lower carb sushi bowl features sliced cucumbers, avocado, shredded carrots, edamame, crab meat, and a sheet of nori, all arranged on a wooden table. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/momentum-monday 2025-11-26T07:52:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_83fe1a52-8eb3-4672-8e54-59e1fa1d016d.jpg?v=1764161521 Momentum Monday Podcast for BariatricEating.com with illustrated host Suzi Shaw on a purple and blue gradient background https://www.bariatriceating.com/blogs/recipes/elevated-deviled-eggs 2025-11-26T08:06:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Elevated_eggs_for_BE1_2d3c72f1-99e6-4e05-a7fb-f4aa471a894b.jpg?v=1764162382 Elevated Deviled Eggs Deviled eggs arranged in a circle on a blue plate, topped with creamy sauce and garnished with arugula. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/the-honeymoon-phase 2025-11-26T08:13:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Honeymoon_Phase_for_BE1.jpg?v=1764162817 The Honeymoon Phase  Torn orange paper revealing the word HONEYMOON on a black background. https://www.bariatriceating.com/blogs/podcast-real-talk-with-suzi-shaw/episode-43-igniting-your-motivation 2025-11-26T07:51:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PodcastShowNotes1200x628_ab55d476-5681-4a57-8a9f-82eae2dcd6cc.jpg?v=1764161482 Episode 43: Igniting Your Motivation Podcast for BariatricEating.com with illustrated host Suzi Shaw on a purple and blue gradient background https://www.bariatriceating.com/blogs/bariatric-advice-and-support/how-to-recognize-satiety-aka-satisfaction 2026-02-14T08:36:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Chicken_Salad_for_BE1.jpg?v=1764162768 How to Recognize Satiety aka Satisfaction Fresh salad with sliced grilled chicken, tomatoes, cucumbers, greens, and red onion on a white plate. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/pro-tip-for-post-op-success 2025-11-26T08:12:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/WLS_Pro_Tip_for_BE1.jpg?v=1764162720 Pro Tip for Post Op Success File folders labeled bariatric surgery, gastric bypass, sleeve gastrectomy, obesity, and weight loss. https://www.bariatriceating.com/blogs/advice-articles/10-essential-dos-and-donts-for-a-successful-weight-loss-surgery-journey 2025-12-23T00:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/weight_loss_journey.jpg?v=1766467737 10 Essential Do's and Don'ts for a Successful Weight Loss Surgery Journey A woman in a sports bra smiles at her reflection in a mirror while holding a measuring tape around her waist, indicating a focus on her weight loss journey in a bright, modern room. https://www.bariatriceating.com/blogs/advice-articles/the-grape-debate-is-wine-safe-after-weight-loss-surgery 2025-12-23T00:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/wine.jpg?v=1766467182 The Grape Debate: Is Wine Safe after Weight Loss Surgery? A bottle of red wine is being poured into a glass, creating ripples in the liquid, with a warm wooden surface in the background. https://www.bariatriceating.com/blogs/advice-articles/unveiling-the-truth-coffee-and-bariatric-surgery-debunking-the-myths 2025-12-04T05:55:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/coffee.jpg?v=1764845748 Unveiling the Truth: Coffee and Bariatric Surgery - Debunking the Myths A close-up view of a dark coffee cup filled with frothy coffee, surrounded by scattered coffee beans on a wooden surface. https://www.bariatriceating.com/blogs/advice-articles/decoding-food-labels-unraveling-the-mystery-of-natural-and-added-sugar 2025-12-04T05:55:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sugar.jpg?v=1764845756 Decoding Food Labels: Unraveling the Mystery of Natural and Added Sugar A wooden scoop filled with white sugar rests on a cutting board beside a bowl of sugar, with coconut halves and green leaves in the background on a light wooden surface. https://www.bariatriceating.com/blogs/advice-articles/navigating-the-bariatric-journey-a-healthier-approach-to-keto 2025-12-04T05:56:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/keto.jpg?v=1764845762 Navigating the Bariatric Journey: A Healthier Approach to Keto A young woman in a white tank top stirs a bowl of salad ingredients at a wooden kitchen counter, surrounded by fresh vegetables, eggs, and fruits, focused on her cooking. https://www.bariatriceating.com/blogs/advice-articles/unveiling-the-truth-muscle-vs-fat-debunking-common-misconceptions 2025-12-04T05:56:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/muscle_vs_fat.jpg?v=1764845766 Unveiling the Truth: Muscle vs. Fat - Debunking Common Misconceptions Two men stand side by side against a bright yellow background; one looks frustrated while holding his stomach, and the other confidently shows off his toned physique. https://www.bariatriceating.com/blogs/news/unlocking-the-benefits-why-inspire-protein-powder-stands-out 2025-12-04T05:08:52-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/inspire_protein_powder.jpg?v=1764842932 Unlocking the Benefits: Why Inspire Protein Powder Stands Out Two jars filled with chocolate smoothie, each with a red and white polka dot straw, sit on a wooden surface alongside pieces of chocolate. https://www.bariatriceating.com/blogs/news/bariatric-ulcers-the-importance-of-early-detection-and-treatment 2025-12-04T05:08:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/ulcer.jpg?v=1764842938 Bariatric Ulcers: The Importance of Early Detection and Treatment A person in a beige top holds a colorful paper model of a stomach while gently pressing on their abdomen, suggesting a focus on digestive health or discomfort. https://www.bariatriceating.com/blogs/advice-articles/dealing-with-constipation-after-bariatric-surgery-effective-solutions 2025-12-23T00:29:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/constipation.jpg?v=1766467742 Dealing with Constipation after Bariatric Surgery: Effective Solutions A person sits on a toilet with their jeans partially unzipped and pulled down, preparing to use the restroom, with a roll of toilet paper visible nearby in a clean bathroom setting. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/navigating-the-role-of-fat-in-your-diet-striking-a-balance-for-health 2025-11-26T08:09:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/fats.jpg?v=1764162564 Navigating the Role of Fat in Your Diet: Striking a Balance for Health Assortment of healthy fats including salmon, nuts, seeds, olives, avocado, and olive oil on a wooden board. https://www.bariatriceating.com/blogs/advice-articles/facing-the-truth-hard-bariatric-no-nos-for-long-term-weight-loss 2025-12-23T00:19:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/NO.jpg?v=1766467190 Facing the Truth: Hard Bariatric No-No's for Long-Term Weight Loss A woman in a light gray top looks disapprovingly at a bowl of chips offered to her while holding a bowl of salad, indicating a choice between unhealthy and healthy food options. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/the-modified-keto-a-safe-and-effective-low-carb-diet-for-post-bariatric-patients 2025-11-26T07:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/keto_7daf4d27-b03a-412a-b239-9ab6ed8d2d43.jpg?v=1764161129 The Modified Keto: A Safe and Effective Low-Carb Diet for Post-Bariatric Patients Fresh assorted keto-friendly foods including salmon, meats, vegetables, nuts, eggs, avocado, and tomatoes. https://www.bariatriceating.com/blogs/news/the-iron-deficiency-quiz-discover-if-youre-at-risk-and-how-to-address-it 2025-12-04T05:09:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/active.jpg?v=1764842945 The Iron Deficiency Quiz: Discover if You're at Risk and How to Address It An elderly couple joyfully smiles while the woman playfully hugs the man from behind in a sunny outdoor setting, with dietary supplement bottles displayed in the foreground. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/soft-foods-the-foundation-of-a-healthy-post-bariatric-diet 2025-11-26T07:44:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/soft_food_fe45ba67-9239-4dca-8579-368ccac081b8.jpg?v=1764161040 Soft Foods: The Foundation of a Healthy Post-Bariatric Diet White bowls with rice porridge and small portions of minced meat and vegetables arranged on a bright table. https://www.bariatriceating.com/blogs/bariatric-advice-and-support/7-steps-to-regain-control-and-achieve-your-weight-loss-goals-after-bariatric-surgery 2025-11-26T07:44:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/post_op_ce0070d3-0733-4ee7-b04b-3a6ab0c61b8b.jpg?v=1764161082 7 Steps to Regain Control and Achieve Your Weight Loss Goals After Bariatric Surgery A woman in black underwear looks in a mirror that shows a larger-bodied reflection illustrating distorted self perception. https://www.bariatriceating.com/blogs/advice-articles/simplify-your-post-bariatric-meals-ditch-the-thanksgiving-feast-mentality 2025-12-04T05:56:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/simple_and_healthy_meal.jpg?v=1764845778 Simplify Your Post-Bariatric Meals: Ditch the Thanksgiving Feast Mentality Two golden-brown chicken drumsticks are served on a white plate with a yellow rim, accompanied by a fresh salad of sliced tomatoes, avocado, and leafy greens, set on a wooden table. https://www.bariatriceating.com/blogs/advice-articles/addressing-hair-loss-after-bariatric-surgery-helpful-tips-and-advice 2025-12-04T05:56:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hair_loss.jpg?v=1764845784 Addressing Hair Loss After Bariatric Surgery: Helpful Tips and Advice A woman in a towel holds a clump of hair in her hand while examining it, with wet hair cascading down her shoulders in a bathroom setting. https://www.bariatriceating.com/blogs/advice-articles/beyond-the-procedure-understanding-and-addressing-post-bariatric-surgery-complications 2025-12-04T05:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/abdominal_problems.jpg?v=1764845790 Beyond the Procedure: Understanding and Addressing Post-Bariatric Surgery Complications A person in a gray shirt holds their stomach, with a glowing, transparent representation of intestines and digestive processes visible through their midsection against a dark background. https://www.bariatriceating.com/blogs/advice-articles/embrace-the-journey-your-guide-to-bariatric-surgery 2025-12-04T05:56:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/doctor_patient.jpg?v=1764845796 Embrace the Journey: Your Guide to Bariatric Surgery A doctor in a white coat sits on a stool, speaking with a patient in casual clothing who is seated on an exam table, both engaged in a supportive conversation in a bright, modern medical office. https://www.bariatriceating.com/blogs/advice-articles/when-the-scale-stalls-top-questions-and-answers-for-post-surgical-weight-loss 2025-12-23T00:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/depressed_weight_loss.jpg?v=1766467747 When the Scale Stalls: Top Questions and Answers for Post-Surgical Weight Loss A woman with wavy blonde hair looks up with a puzzled expression while standing on a scale in a bright, wooden-floored room, suggesting frustration with her weight measurement. https://www.bariatriceating.com/blogs/advice-articles/maintaining-weight-loss-goals-while-enjoying-your-summer-vacation 2025-12-23T00:19:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/vacation_eating_healthy.jpg?v=1766467198 Maintaining Weight Loss Goals While Enjoying Your Summer Vacation A woman in a striped swimsuit and sunhat smiles while enjoying a slice of watermelon at a table by the turquoise ocean, with a colorful fruit plate and a glass of orange juice in front of her. https://www.bariatriceating.com/blogs/advice-articles/straw-or-no-straw-exploring-the-pros-and-cons-of-using-a-straw-after-bariatric-surgery 2025-12-04T05:56:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/straws.jpg?v=1764845810 Straw or No Straw: Exploring the Pros and Cons of Using a Straw After Bariatric Surgery A close-up view of colorful drinking straws in various shades of pink, blue, green, yellow, and orange, arranged closely together, creating a vibrant and cheerful pattern. https://www.bariatriceating.com/blogs/news/healthy-vs-non-healthy-fats-how-to-know-the-difference 2025-12-04T05:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/healthy_fats.jpg?v=1764842952 Healthy Vs. Non-Healthy Fats: How to Know the Difference A wooden platter displays a variety of healthy fats, including salmon, avocado, nuts, and olive oil, with wooden blocks spelling "HEALTHY FAT" arranged nearby. https://www.bariatriceating.com/blogs/news/snacking-can-you-enjoy-treats-still-lose-weight 2025-12-04T05:09:18-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/snacking.jpg?v=1764842958 Snacking: Can You Enjoy Treats & Still Lose Weight A young woman with long hair smiles as she takes a bite of a strawberry on a fork, set against a plain white background. https://www.bariatriceating.com/blogs/news/not-all-protein-shakes-were-created-equal-what-to-look-for 2025-12-04T05:09:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_shake.jpg?v=1764842963 Not All Protein Shakes Were Created Equal: What to Look For A woman in a black tank top points at a protein shaker with a blue lid, looking thoughtfully at it against a light blue background. https://www.bariatriceating.com/blogs/news/bariatric-surgery-a-powerful-tool-for-long-term-hypertension-control 2025-12-04T05:09:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hypertension_control.jpg?v=1764842969 Bariatric Surgery: A Powerful Tool for Long-Term Hypertension Control A close-up of a person's arm with a blood pressure cuff attached, displaying a reading of 160/88 on a digital monitor, against a plain white background. https://www.bariatriceating.com/blogs/news/the-basics-of-bariatric-surgery-what-you-need-to-know-before-going-under-the-knife 2025-12-04T05:09:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/bariatric_surgery.jpg?v=1764842976 The Basics of Bariatric Surgery: What You Need to Know Before Going Under the Knife Two medical professionals in blue scrubs and masks are focused on a surgical procedure, with one holding instruments and the other assisting, in a bright, sterile operating room. https://www.bariatriceating.com/blogs/news/exercise-and-physical-activity-building-a-sustainable-routine-after-bariatric-surgery-and-on-keto 2025-12-04T05:09:41-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/exercise.jpg?v=1764842981 Exercise and Physical Activity: Building a Sustainable Routine After Bariatric Surgery and on Keto A man in a black sleeveless shirt and gray shorts performs squats on a yoga mat in a bright living room, facing a laptop on a small table. https://www.bariatriceating.com/blogs/advice-articles/how-to-make-protein-shakes-taste-better-tips-tricks-recipes 2026-02-14T08:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/making_protein_shake.jpg?v=1764845816 How to Make Protein Shakes Taste Better: Tips, Tricks, & Recipes A hand pours milk into a blender filled with sliced bananas, strawberries, blueberries, and cocoa powder, surrounded by fresh fruit on a wooden countertop. https://www.bariatriceating.com/blogs/advice-articles/reasons-to-consider-bariatric-surgery 2025-12-23T00:29:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/consultation.jpg?v=1766467752 Reasons to Consider Bariatric Surgery A doctor in a white coat, holding a clipboard, smiles and gestures while discussing with a woman in a white blouse, both seated in a bright, modern office setting. https://www.bariatriceating.com/blogs/news/the-science-behind-protein-absorption-shakes-vs-whole-foods 2025-12-04T05:09:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_shakes_vs_food.jpg?v=1764842987 The Science Behind Protein Absorption: Shakes vs Whole Foods A variety of healthy foods, including fruits, vegetables, grains, nuts, and proteins, are arranged on a wooden surface, with colorful smoothies in glasses and small bowls of ingredients scattered around. https://www.bariatriceating.com/blogs/advice-articles/myth-busting-common-misconceptions-about-protein-shakes 2025-12-04T05:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_powder.jpg?v=1764845825 Myth Busting: Common Misconceptions About Protein Shakes A brown powder fills a measuring cup, sitting atop a pile of similar powder on a wooden surface, with a blurred background suggesting a kitchen setting. https://www.bariatriceating.com/blogs/advice-articles/vegan-protein-shakes-what-you-need-to-know-%F0%9F%8C%B1 2026-02-14T08:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/plant_based.jpg?v=1766467205 Vegan Protein Shakes: What You Need to Know 🌱 A bowl of light-colored vegan protein powder sits on a mint green surface, accompanied by various nuts and seeds in small bowls, highlighting ingredients for healthy shakes. https://www.bariatriceating.com/blogs/advice-articles/decoding-the-weight-loss-puzzle-a-real-talk-on-obesity-and-bariatric-surgery 2025-12-04T05:57:14-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/lose_weight.jpg?v=1764845834 Decoding the Weight Loss Puzzle: A Real Talk on Obesity and Bariatric Surgery A person stands barefoot on a scale, with a yellow measuring tape coiled on the wooden floor in front, suggesting a focus on weight and body measurements. https://www.bariatriceating.com/blogs/advice-articles/the-shakedown-on-protein-shakes-for-weight-management 2025-12-23T00:29:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/drinking_protein_shake.jpg?v=1766467756 The Shakedown on Protein Shakes for Weight Management A muscular man in black shorts stands confidently with one hand on his hip, holding a protein shake bottle in the other hand against a dark, gym-like background. https://www.bariatriceating.com/blogs/news/sipping-on-sunshine-a-trip-to-tropical-health-with-inspire-coconut-protein 2025-12-04T05:09:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/coconut_smoothie.jpg?v=1764842993 Sipping on Sunshine: A Trip to Tropical Health with Inspire Coconut Protein Two glasses of creamy coconut drink sit on a blue wooden table, surrounded by coconut shells, a spoon with shredded coconut, and a jar of honey, suggesting a tropical beverage preparation. https://www.bariatriceating.com/blogs/recipes/go-bananas-over-the-new-addition-to-bariatric-eating-inspire-banana-whey-protein 2026-02-14T08:37:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/banana_shake.jpg?v=1764844994 Go Bananas Over the New Addition to Bariatric Eating: Inspire Banana Whey Protein A tall glass of banana smoothie with a yellow straw and a banana slice garnish sits on a light wooden surface, with a bunch of ripe bananas in the background against a pale green wall. https://www.bariatriceating.com/blogs/advice-articles/your-no-nonsense-guide-to-rocking-it-after-weight-loss-surgery 2025-12-04T05:57:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/looking_at_mirror.jpg?v=1764845842 Your No-Nonsense Guide to Rocking It After Weight Loss Surgery A smiling woman with curly hair stands in front of a mirror, wearing a blue shirt and high-waisted jeans, playfully touching her hair in a bright, airy room with plants in the background. https://www.bariatriceating.com/blogs/advice-articles/the-unsung-superpowers-of-protein-shakes-it-ain-t-just-about-muscles 2025-12-04T05:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shutterstock_1810233850.jpg?v=1764845847 The Unsung Superpowers of Protein Shakes: It Ain’t Just About Muscles! A muscular figure made of white liquid lifts a dumbbell, surrounded by splashes of milk against a light blue background, conveying strength and energy. https://www.bariatriceating.com/blogs/news/the-warm-comfort-of-bariatric-friendly-meals 2025-12-04T05:09:58-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design.jpg?v=1764842998 The Warm Comfort of Bariatric-Friendly Meals A collage of nine food images features various dishes, including soups, pancakes with strawberries, a wrap, and salads, all presented in a visually appealing manner against a dark background. https://www.bariatriceating.com/blogs/advice-articles/how-to-seamlessly-add-protein-shakes-to-your-daily-hustle 2025-12-04T05:57:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_shake_on_the_go.jpg?v=1764845853 How to Seamlessly Add Protein Shakes to Your Daily Hustle A young man in a turquoise polo shirt sits on a couch, looking thoughtfully as he reaches into a black gym bag, holding a protein shake, with workout equipment nearby. https://www.bariatriceating.com/blogs/advice-articles/elevate-your-health-journey-the-lowdown-on-journey-vitamins-at-bariatric-eating 2025-12-23T00:20:15-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/jhourney.jpg?v=1766467215 Elevate Your Health Journey: The Lowdown on Journey Vitamins at Bariatric Eating Bottles of Journey bariatric vitamins, including One Per Day, Hair Balance, Gentle Iron, and Two Per Day, are displayed on a pink background with various capsules and chewable tablets scattered around. https://www.bariatriceating.com/blogs/advice-articles/post-surgery-regain-understanding-causes-and-strategies-for-getting-back-on-track 2025-12-04T05:57:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/weight_regain.jpg?v=1764845862 Post-Surgery Regain: Understanding Causes and Strategies for Getting Back on Track A woman stands barefoot on a scale in a bright living room, looking down with a worried expression while covering her face with one hand. https://www.bariatriceating.com/blogs/advice-articles/shaking-up-nutrition-finding-the-balance-with-protein-shakes 2025-12-04T05:57:48-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_shake_e61ac085-7485-4567-b39b-dd4d0afabb59.jpg?v=1764845868 Shaking Up Nutrition: Finding the Balance with Protein Shakes A man in a sleeveless shirt is smiling while measuring a scoop of protein powder into a white container on a kitchen counter, with bananas and a blue scoop nearby and greenery visible through the window. https://www.bariatriceating.com/blogs/advice-articles/the-essential-role-of-vitamins-and-supplements-in-a-bariatric-diet-insights-you-need 2025-12-04T05:57:54-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/journey_vitamins.jpg?v=1764845874 The Essential Role of Vitamins and Supplements in a Bariatric Diet: Insights You Need A hand holds a vitamin bottle labeled "One Per Day" against a peach background, while three other vitamin products are displayed on pastel backgrounds with fruits and jellies, emphasizing health and wellness. https://www.bariatriceating.com/blogs/advice-articles/get-creative-in-the-kitchen-with-bariatric-eating-unconventional-hacks-for-maximum-flavor-nutrition 2025-12-04T05:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/making_pancakes.jpg?v=1764845879 Get Creative in the Kitchen with Bariatric Eating: Unconventional Hacks for Maximum Flavor & Nutrition A woman and a man smile joyfully in a modern kitchen as she flips a pancake from a frying pan, with ingredients and cooking tools scattered on the counter around them. https://www.bariatriceating.com/blogs/advice-articles/the-mighty-muscle-builder-proteins-place-in-your-bariatric-journey 2025-12-23T00:29:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_and_muscles.jpg?v=1766467762 The Mighty Muscle Builder: Protein's Place in Your Bariatric Journey A variety of protein-rich foods, including meats, eggs, dairy, nuts, and seeds, are arranged around a chalk drawing of a flexing bicep on a black background, emphasizing their role in muscle building. https://www.bariatriceating.com/blogs/advice-articles/healthy-snacking-smart-choices-to-support-your-weight-loss-goals 2025-12-04T05:58:08-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/healthy_snacking.jpg?v=1764845888 Healthy Snacking: Smart Choices to Support Your Weight Loss Goals A smiling woman in a white top holds a snack while sitting at a desk with a computer, surrounded by colorful office supplies and a glass of lemon water nearby. https://www.bariatriceating.com/blogs/advice-articles/navigating-fitness-journeys-with-a-little-shake-the-role-of-protein-in-various-workouts 2025-12-23T00:20:23-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_shake_and_workouts.jpg?v=1766467223 Navigating Fitness Journeys with a Little Shake: The Role of Protein in Various Workouts A protein shaker cup, a scoop of protein powder, and a shiny dumbbell are arranged on a wooden surface against a blue background, symbolizing fitness and nutrition for workout routines. https://www.bariatriceating.com/blogs/advice-articles/intermittent-fasting-a-comprehensive-guide-to-the-popular-weight-loss-method 2025-12-23T00:20:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/intermittent_fasting.jpg?v=1766467228 Intermittent Fasting: A Comprehensive Guide to the Popular Weight Loss Method A circular clock graphic shows a divided time chart for intermittent fasting, with 16 hours marked in red for fasting and 8 hours in green for feeding, surrounded by various food illustrations. https://www.bariatriceating.com/blogs/advice-articles/the-sweet-truth-reducing-sugar-for-weight-loss-without-the-fomo 2025-12-04T05:58:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/less_sugar.jpg?v=1764845900 The Sweet Truth: Reducing Sugar for Weight Loss Without the FOMO White sugar is scattered on a wooden surface, forming the words "LESS SUGAR" in the center, emphasizing a message about reducing sugar intake. https://www.bariatriceating.com/blogs/advice-articles/finding-your-new-normal-adjusting-to-life-after-bariatric-surgery 2025-12-23T00:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/post_op_295fab31-32b5-4e9d-817d-f108bfb88c5f.jpg?v=1766467767 Finding Your New Normal: Adjusting to Life After Bariatric Surgery A woman with long hair smiles while sitting on a couch, talking to a nurse in scrubs who holds a clipboard, in a bright, modern office setting focused on post-bariatric surgery support. https://www.bariatriceating.com/blogs/advice-articles/understanding-body-composition-why-its-more-than-just-a-number-on-the-scale 2025-12-04T05:58:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/body.jpg?v=1764845909 Understanding Body Composition: Why It's More Than Just a Number on the Scale A detailed anatomical model shows a muscular human figure flexing its arm, revealing internal organs and a transparent view of the circulatory system with red and blue blood vessels. https://www.bariatriceating.com/blogs/advice-articles/the-role-of-exercise-in-maximizing-weight-loss-surgery-results-building-strength-and-endurance 2025-12-04T05:58:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/building_muscles.jpg?v=1764845914 The Role of Exercise in Maximizing Weight Loss Surgery Results: Building Strength and Endurance A woman in athletic wear performs a squat while holding weights in a sunlit gym with large windows and exposed brick walls, focusing on her form and strength. https://www.bariatriceating.com/blogs/advice-articles/behind-the-label-unraveling-the-mystery-of-protein-shake-ingredients 2025-12-04T05:58:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Inspire_Label.jpg?v=1764845920 Behind the Label: Unraveling the Mystery of Protein Shake Ingredients A nutrition facts label for a banana shows serving size, calories, and nutrient details, surrounded by illustrations of bananas on a light background. https://www.bariatriceating.com/blogs/advice-articles/healthy-snacks-to-keep-you-full-after-bariatric-surgery 2025-12-04T05:58:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/healthy_snacks.jpg?v=1764845926 Healthy Snacks to Keep You Full After Bariatric Surgery A hand reaches for a granola bar on a colorful platter filled with fresh fruits, coconut slices, energy balls, and a bowl of hummus, set against a light gray background. https://www.bariatriceating.com/blogs/advice-articles/the-science-in-a-capsule-decoding-bariatric-eatings-vitamins-and-minerals-magic 2025-12-23T00:20:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/pill.jpg?v=1766467236 The Science in a Capsule: Decoding Bariatric Eating's Vitamins and Minerals Magic A scientist in a lab coat and safety goggles examines a green capsule with tweezers while using a magnifying glass, surrounded by laboratory equipment in a bright, modern setting. https://www.bariatriceating.com/blogs/advice-articles/breaking-plateaus-tips-for-overcoming-weight-loss-plateaus 2025-12-23T00:29:33-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/plateau.jpg?v=1766467773 Breaking Plateaus: Tips for Overcoming Weight Loss Plateaus A notebook with the title "Weight Loss Plateau" is open, featuring a drawing of a woman measuring her waist, alongside a red pen and a blue calculator on a gray surface. https://www.bariatriceating.com/blogs/advice-articles/from-pantry-to-plate-creative-ways-to-incorporate-bariatric-eatings-products-into-your-meals 2025-12-23T00:20:43-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/preparing_meal.jpg?v=1766467243 From Pantry to Plate: Creative Ways to Incorporate Bariatric Eating's Products into Your Meals A smiling woman in glasses pours a smoothie from a pitcher into a glass while surrounded by colorful fruits and vegetables in a bright kitchen. https://www.bariatriceating.com/blogs/advice-articles/the-inside-scoop-protein-shakes-and-your-gut-health 2025-12-04T05:59:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/gut_health.jpg?v=1764845941 The Inside Scoop: Protein Shakes and Your Gut Health A person in a white top gently holds their stomach, with a transparent illustration of the digestive system overlaid, set against a soft blue background. https://www.bariatriceating.com/blogs/advice-articles/building-a-supportive-community-the-magic-of-peer-support-in-bariatric-success 2025-12-04T05:59:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/community.jpg?v=1764845947 Building a Supportive Community: The Magic of Peer Support in Bariatric Success A person gestures with their hand while speaking in a small group discussion, with others sitting nearby, focusing on the conversation in a cozy, informal setting. https://www.bariatriceating.com/blogs/advice-articles/meal-prep-101-how-to-plan-and-prepare-healthy-meals-for-weight-loss-success 2025-12-04T05:59:13-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/meal_prep.jpg?v=1764845953 Meal Prep 101: How to Plan and Prepare Healthy Meals for Weight Loss Success A woman in a pink jacket smiles while standing in a kitchen, looking at a stack of meal prep containers, with various fresh ingredients like vegetables and bowls arranged on the counter around her. https://www.bariatriceating.com/blogs/advice-articles/bariatric-surgery-and-diabetes-what-you-need-to-know 2025-12-23T00:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/wls_and_diabetes.jpg?v=1766467777 Bariatric Surgery and Diabetes: What You Need to Know A doctor in a white coat holds an apple while discussing dietary choices with a concerned patient, who sits at a table with donuts, in a bright, modern office setting. https://www.bariatriceating.com/blogs/recipes/peppermint-mocha-protein-pudding 2025-12-08T17:59:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-47.png?v=1765234772 🎄 Festive Treat: Peppermint Mocha Protein Pudding (Mint Chip Edition) Peppermint Mocha Protein Pudding in a festive holiday cup with crushed peppermint on top https://www.bariatriceating.com/blogs/advice-articles/the-power-of-portion-control-making-friends-with-your-food-again 2025-12-04T05:59:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/PortionPlate33_720x_ddc3c0b9-c572-448e-9d35-b60df143fb5b.jpg?v=1764845962 The Power of Portion Control: Making Friends with Your Food Again A white plate holds sliced sausage with green and red peppers on one side, and a salad of cherry tomatoes, cucumber slices, and a dollop of sauce on the other, with a fork resting beside it. https://www.bariatriceating.com/blogs/advice-articles/the-ultimate-guide-to-bariatric-supplements-choosing-the-right-formulas-for-your-needs 2025-12-04T05:59:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_bar.jpg?v=1764845968 The Sweet Side of Bariatric Eating: Guilt-Free Indulgences A smiling man in a gray tank top holds a chocolate bar in one hand and points at it with the other, against a light pink background. https://www.bariatriceating.com/blogs/advice-articles/staying-active-after-bariatric-surgery-fun-workouts-to-keep-you-moving 2025-12-23T00:20:52-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/weight_scale.jpg?v=1766467252 The Science Behind Weight Loss: Debunking Myths and Understanding Facts A white bathroom scale is placed on a wooden surface, with two yellow measuring tapes wrapped around it, symbolizing weight measurement and body size in the context of weight loss discussions. https://www.bariatriceating.com/blogs/advice-articles/the-ultimate-guide-to-bariatric-supplements-choosing-the-right-formulas-for-your-needs-1 2025-12-04T05:59:37-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/drinking_supplements.jpg?v=1764845977 The Ultimate Guide to Bariatric Supplements: Choosing the Right Formulas for Your Needs A woman with curly hair in a pink tank top smiles while pouring vitamins into her hand in a bright kitchen filled with fresh fruits and vegetables. https://www.bariatriceating.com/blogs/advice-articles/staying-active-after-bariatric-surgery-fun-workouts-to-keep-you-moving-1 2025-12-23T00:29:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/staying_active.jpg?v=1766467782 Staying Active After Bariatric Surgery: Fun Workouts to Keep You Moving A person with curly hair and glasses smiles while doing a plank exercise on a gym floor, with dumbbells nearby and other gym-goers visible in the background. https://www.bariatriceating.com/blogs/advice-articles/fueling-your-fitness-the-bariatric-eating-edge 2025-12-04T05:59:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/fitness.jpg?v=1764845986 Fueling Your Fitness: The Bariatric Eating Edge A muscular man is vigorously exercising with battle ropes in a dimly lit gym, focusing intently as he creates waves in the ropes. https://www.bariatriceating.com/blogs/advice-articles/striving-for-success-long-term-weight-loss-maintenance-after-surgery 2025-12-04T05:59:51-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/weight_loss.jpg?v=1764845991 Striving for Success: Long-Term Weight Loss Maintenance After Surgery A smiling woman in a lab coat stands behind a wooden table, presenting a variety of fresh vegetables and fruits, including broccoli, peppers, and carrots, in a bright kitchen setting. https://www.bariatriceating.com/blogs/advice-articles/healthy-eating-on-a-budget-how-to-slim-down-without-slimming-down-your-wallet 2025-12-23T00:21:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/weight_loss_on_a_budget.jpg?v=1766467260 Healthy Eating on a Budget: How to Slim Down Without Slimming Down Your Wallet A pink piggy bank wearing a headband sits next to two small dumbbells and a measuring tape, symbolizing the concept of healthy eating on a budget while promoting fitness and financial wellness. https://www.bariatriceating.com/blogs/advice-articles/understanding-the-difference-between-fat-loss-and-weight-loss 2025-12-04T06:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/fat_loss_vs_weight_loss.jpg?v=1764846000 Understanding the Difference Between Fat Loss and Weight Loss A red running track features the words "FAT LOSS vs WEIGHT LOSS" painted on it, highlighting the comparison between two fitness concepts. https://www.bariatriceating.com/blogs/advice-articles/healthy-hydration-how-water-can-aid-in-weight-loss 2025-12-23T00:29:47-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/rehydrate.jpg?v=1766467787 Healthy Hydration: How Water Can Aid in Weight Loss A woman with long hair is sitting on a couch, drinking from a clear water bottle, highlighting the importance of hydration for health and weight loss in a bright, indoor setting. https://www.bariatriceating.com/blogs/advice-articles/fad-diets-debunked-why-quick-fixes-dont-lead-to-lasting-results 2025-12-23T00:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/upset_with_diet.jpg?v=1766467269 Fad Diets Debunked: Why Quick Fixes Don't Lead to Lasting Results A person sits on the floor with their head in their hands, looking distressed, next to a scale and measuring tape in a bright, modern living room. https://www.bariatriceating.com/blogs/advice-articles/nutritional-guidelines-after-weight-loss-surgery-your-guide-to-eating-right-and-feeling-awesome 2025-12-04T06:00:12-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/post_op_diet.jpg?v=1764846012 Nutritional Guidelines After Weight Loss Surgery: Your Guide to Eating Right and Feeling Awesome A healthcare professional in a white coat explains nutrition using a tablet to a man sitting at a table with fresh fruits and vegetables in a bright, modern kitchen setting. https://www.bariatriceating.com/blogs/advice-articles/unpacking-the-zzzs-sleep-s-role-in-keeping-you-slim-how-to-catch-more-shut-eye 2025-12-04T06:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sleep.jpg?v=1764846017 Unpacking the ZZZs: Sleep’s Role in Keeping You Slim & How to Catch More Shut-Eye A young woman in blue pajamas and a sleep mask smiles and gives a thumbs-up while holding a fluffy white pillow against a plain background. https://www.bariatriceating.com/blogs/advice-articles/10-effective-strategies-for-sustainable-weight-loss 2025-12-23T00:21:13-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/weight_loss_2.jpg?v=1766467273 10 Effective Strategies for Sustainable Weight Loss A smiling man in a white t-shirt gives a thumbs-up while holding up the waistband of oversized blue jeans against a light blue background, celebrating his weight loss success. https://www.bariatriceating.com/blogs/advice-articles/life-after-weight-loss-surgery-what-to-expect-and-how-to-adjust 2025-12-23T00:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/happy.jpg?v=1766467793 Life After Weight Loss Surgery: What to Expect and How to Adjust A woman in a flowing white dress stands in a field of tall grass, joyfully spreading her arms as she faces a vibrant sunset, symbolizing freedom and new beginnings after weight loss surgery. https://www.bariatriceating.com/blogs/recipes/heavenly-chai-protein-shake-for-the-bariatric-soul 2025-11-26T08:04:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chai_blog_7934c2a2-5c92-4140-85e1-d05d86233f59.jpg?v=1764162278 Heavenly Chai Protein Shake for the Bariatric Soul Glass of chai latte with star anise on a coaster with two Inspire chai protein drink packets beside it. https://www.bariatriceating.com/blogs/advice-articles/finding-the-green-path-vegan-and-vegetarian-recipes-after-bariatric-surgery 2025-12-04T06:00:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/vegetarian.jpg?v=1764846030 Finding the Green Path: Vegan and Vegetarian Recipes after Bariatric Surgery A clay tagine dish filled with colorful vegetables, including carrots, zucchini, and peas, topped with a slice of lemon, is partially covered by the lid, showcasing a vibrant, flavorful meal. https://www.bariatriceating.com/blogs/advice-articles/new-kid-on-the-block-inspire-chocolate-peanut-butter-banana-protein-powder 2025-12-23T00:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/inspire_chocolate_peanut_butter_banana.jpg?v=1766467800 New Kid on the Block: Inspire Chocolate Peanut Butter Banana Protein Powder A glass of chocolate peanut butter banana smoothie with two colorful straws is surrounded by peanuts and bananas, alongside a packet of Inspire protein powder on a rustic wooden surface. https://www.bariatriceating.com/blogs/advice-articles/understanding-metabolism-the-secret-sauce-to-boosting-your-weight-loss 2025-12-04T06:00:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/metabolism.jpg?v=1764846039 Understanding Metabolism: The Secret Sauce to Boosting Your Weight Loss Colorful letters spell "boost your metabolism" on a yellow background, accompanied by blue dumbbells, a red resistance band, a green apple, and a small white alarm clock. https://www.bariatriceating.com/blogs/advice-articles/transitioning-to-solid-foods-post-surgery-a-relaxed-guide 2025-12-04T06:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/diet.jpg?v=1764846044 Transitioning to Solid Foods Post-Surgery: A Relaxed Guide A bowl of creamy soup topped with croutons and herbs is placed on a textured table, accompanied by a brown napkin, a roll of bread, and a small dish of chopped herbs. https://www.bariatriceating.com/blogs/advice-articles/understanding-nutritional-deficiencies-and-how-to-avoid-them 2025-12-04T06:00:50-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/deficiency.jpg?v=1764846050 Understanding Nutritional Deficiencies and How to Avoid Them A healthcare professional in a blue shirt points at icons representing health, deficiency, nutrition, and medical care, set against a light brick background. https://www.bariatriceating.com/blogs/advice-articles/traveling-after-bariatric-surgery-staying-on-track-with-protein-packed-convenience 2025-12-04T06:00:56-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/inspire_travelling.jpg?v=1764846056 Traveling After Bariatric Surgery: Staying On Track with Protein-Packed Convenience Three photos showcase protein powder products: one near the Eiffel Tower in Paris, another with the pyramids in Egypt, and the last on a beach with palm trees, promoting healthy travel options for bariatric success. https://www.bariatriceating.com/blogs/advice-articles/exploring-different-diet-plans-which-one-works-best-for-you 2025-12-04T06:01:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/diet_plans.jpg?v=1764846062 Exploring Different Diet Plans: Which One Works Best for You A healthcare professional in a white coat discusses dietary options with a male patient at a desk, surrounded by fresh fruits and a laptop, while pointing to a nutrition plan on paper. https://www.bariatriceating.com/blogs/advice-articles/h2o-yeah-the-lowdown-on-hydration-after-bariatric-surgery 2025-12-04T06:01:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/drinking_water.jpg?v=1764846067 H2O Yeah! – The Lowdown on Hydration After Bariatric Surgery A woman with curly hair drinks water from a clear glass, tilting her head slightly back with her eyes closed, in a bright indoor setting. https://www.bariatriceating.com/blogs/news/how-to-squeeze-a-workout-into-your-crazy-busy-life-%F0%9F%8F%8B%EF%B8%8F-%EF%B8%8F%F0%9F%8F%83-%EF%B8%8F 2025-12-04T05:10:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/climbing_stairs.jpg?v=1764843004 How to Squeeze a Workout into Your Crazy Busy Life 🏋️‍♂️🏃‍♀️ A man in a suit climbs outdoor steps while holding a phone, with a modern building and sunlight in the background, suggesting a busy urban environment. https://www.bariatriceating.com/blogs/advice-articles/the-power-of-protein-exploring-bariatric-eating-s-protein-rich-product-line-and-its-benefits 2025-12-23T00:21:24-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Inspire_Protein.jpg?v=1766467284 The Power of Protein: Exploring Bariatric Eating’s Protein-Rich Product Line and Its Benefits A variety of protein-rich products from Inspire, including soups, protein bars, and powders, are displayed against a colorful background, highlighting their benefits for bariatric eating. https://www.bariatriceating.com/blogs/news/understanding-portion-control-post-bariatric-surgery-a-casual-guide 2025-12-04T05:10:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/portion_management.jpg?v=1764843010 Understanding Portion Control Post-Bariatric Surgery: A Casual Guide A variety of healthy meals are displayed on plates and bowls, featuring vegetables, protein, and fruit, with portion control tools and colorful garnishes visible in a home dining setting. https://www.bariatriceating.com/blogs/advice-articles/the-secret-scale-tipper-how-snoozing-could-help-you-lose 2025-12-04T06:01:16-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/sleep_and_weight_loss.jpg?v=1764846076 The Secret Scale Tipper: How Snoozing Could Help You Lose A woman rests her head on her arms on a couch, appearing thoughtful, while a thought bubble shows a hand on a bare midriff and a pair of white underwear, suggesting her contemplation of body image. https://www.bariatriceating.com/blogs/advice-articles/staying-on-track-tips-for-incorporating-bariatric-eatings-products-into-your-long-term-weight-management-plan 2025-12-23T00:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/healthy_snacking_166e26ac-d937-4a8b-b9cb-8314898ddc69.jpg?v=1766467290 Staying On Track: Tips for Incorporating Bariatric Eating's Products into Your Long-Term Weight Management Plan A woman with long, curly hair playfully holds a fork to her lips while looking thoughtfully to the side, set against a bright yellow background, suggesting a lighthearted approach to healthy eating. https://www.bariatriceating.com/blogs/advice-articles/unraveling-the-mystery-how-hormonal-imbalance-can-lead-to-weight-gain-and-ways-to-reset-naturally 2025-12-23T00:30:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hormonal_imbalance.jpg?v=1766467805 Unraveling the Mystery: How Hormonal Imbalance Can Lead to Weight Gain and Ways to Reset Naturally A woman with blonde hair holds her head in distress against a dark background, surrounded by words related to hormones, highlighting the impact of hormonal imbalance on health. https://www.bariatriceating.com/blogs/advice-articles/exercise-tips-for-bariatric-patients-getting-started-and-staying-motivated 2025-12-04T06:01:29-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/walking.jpg?v=1764846089 Exercise Tips for Bariatric Patients: Getting Started and Staying Motivated A person in athletic wear walks on a treadmill inside a bright gym with large windows, surrounded by exercise equipment and greenery outside. https://www.bariatriceating.com/blogs/advice-articles/the-ultimate-guide-to-meal-replacement-shakes-choosing-the-right-option-for-you 2025-12-04T06:01:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_shakes.jpg?v=1764846094 The Ultimate Guide to Meal Replacement Shakes: Choosing the Right Option for You Three glasses of different colored drinks sit behind three mounds of powdered ingredients: white, pink, and brown, against a dark gray background. https://www.bariatriceating.com/blogs/advice-articles/incorporating-intermittent-fasting-in-your-bariatric-diet-a-guide-to-making-it-work-for-you 2025-12-04T06:01:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/intermittent_fasting_96dc1c7e-f604-4937-b27e-2834ca91b380.jpg?v=1764846100 Incorporating Intermittent Fasting in Your Bariatric Diet: A Guide to Making It Work for You A large alarm clock with bright green numbers sits on a table beside a measuring tape, while a person in a white shirt enjoys a meal of salad and other dishes in a lush outdoor setting. https://www.bariatriceating.com/blogs/news/bewitching-chocolate-peanut-butter-banana-protein-smoothie-a-halloween-delight 2025-12-04T05:10:17-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Smoothie_recipe.webp?v=1764843017 Bewitching Chocolate Peanut Butter Banana Protein Smoothie: A Halloween Delight A Halloween-themed smoothie topped with banana slices and a bat decoration sits on a dark surface, surrounded by a carved pumpkin, bananas, and a ghost figurine, creating a festive atmosphere. https://www.bariatriceating.com/blogs/news/from-couch-to-5k-a-beginners-guide-to-finding-your-stride 2025-12-04T05:10:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/marathon.jpg?v=1764843022 From Couch to 5K: A Beginner's Guide to Finding Your Stride A young woman in athletic gear joyfully crosses the finish line with her arms raised, celebrating her victory on a sunny day at a track and field event. https://www.bariatriceating.com/blogs/advice-articles/dealing-with-loose-skin-after-bariatric-surgery-options-and-solutions 2025-12-04T06:01:45-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/loose_skin.jpg?v=1764846105 Dealing with Loose Skin After Bariatric Surgery: Options and Solutions A close-up view of a person's abdomen shows skin with visible wrinkles and folds, highlighting natural body texture in a neutral background. https://www.bariatriceating.com/blogs/advice-articles/confronting-the-food-demon-can-bariatric-surgery-help-with-food-addiction-and-emotional-eating 2025-12-23T00:21:38-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/food_addiction.jpg?v=1766467298 Confronting the Food Demon: Can Bariatric Surgery Help with Food Addiction and Emotional Eating? A woman with a worried expression sits at a table covered in various desserts and pastries, holding a small cake, against a pink background, reflecting her struggle with food choices. https://www.bariatriceating.com/blogs/recipes/deliciously-light-bariatric-friendly-greek-yogurt-parfait 2025-11-26T08:03:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/parfait.webp?v=1764162220 Deliciously Light & Bariatric-Friendly Greek Yogurt Parfait Layered yogurt parfait with granola, berries, and chia seeds in a glass cup. https://www.bariatriceating.com/blogs/advice-articles/overcoming-obstacles-strategies-for-sticking-to-your-weight-loss-plan 2025-12-04T06:01:54-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/overcoming_obstacle.jpg?v=1764846114 Overcoming Obstacles: Strategies for Sticking to Your Weight Loss Plan A woman in athletic wear walks towards a sign reading "GOAL," flanked by tables filled with various desserts, creating a contrast between fitness and temptation in a bright, inviting setting. https://www.bariatriceating.com/blogs/advice-articles/navigating-emotional-eating-strategies-for-overcoming-food-cravings 2025-12-23T00:30:10-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/stress_eating.jpg?v=1766467810 Navigating Emotional Eating: Strategies for Overcoming Food Cravings A woman sits on a couch, looking contemplative as she holds a fork and a chocolate cake, suggesting a moment of emotional eating while wearing casual attire. https://www.bariatriceating.com/blogs/recipes/zucchini-noodles-with-grilled-chicken-a-bariatric-friendly-dinner-that-s-light-delicious 2025-11-26T08:02:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/zucchini_noodles.webp?v=1764162160 Zucchini Noodles with Grilled Chicken: A Bariatric-Friendly Dinner That’s Light & Delicious Plate of zucchini noodles topped with sliced grilled chicken, basil leaves, and grated cheese. https://www.bariatriceating.com/blogs/news/the-impact-of-stress-on-weight-loss-and-strategies-for-stress-management 2025-12-04T05:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/stress_520x500_e20ec4b7-b85c-4d2f-823e-a244de5ba232.jpg?v=1764843028 The Impact of Stress on Weight Loss and Strategies for Stress Management A person in a white shirt with the word "STRESS" printed on it holds a chocolate chip cookie in one hand and a stack of four cookies in the other, set against a pink background. https://www.bariatriceating.com/blogs/advice-articles/returning-to-work-after-bariatric-surgery-navigating-challenges-and-adjustments 2025-12-04T06:02:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/returning_to_work.jpg?v=1764846123 Returning to Work After Bariatric Surgery: Navigating Challenges and Adjustments A yellow sticky note with "Welcome back" written on it is placed on a wooden desk next to a computer keyboard, a pen, and a pair of glasses. https://www.bariatriceating.com/blogs/news/athletes-and-protein-shakes-a-perfect-match 2025-12-04T05:10:34-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein_shake_and_athletes_520x500_adb17434-5ec0-42a9-865b-3076c009a12f.jpg?v=1764843034 Athletes and Protein Shakes: A Perfect Match? A black protein powder container and a yellow shaker bottle sit next to a silver dumbbell on a table, while a person in workout attire lifts a weight in the blurred background of a gym. https://www.bariatriceating.com/blogs/advice-articles/dealing-with-hair-loss-after-bariatric-surgery-tips-and-tricks-for-a-fuller-look 2025-12-04T06:02:09-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hair_loss_210f49ff-a530-4a97-9df5-8c1993d7630c.jpg?v=1764846129 Dealing with Hair Loss After Bariatric Surgery: Tips and Tricks for a Fuller Look A person in a white shirt holds a clump of hair in their outstretched hand, looking concerned, with a hairbrush resting on a table in a bright indoor setting. https://www.bariatriceating.com/blogs/advice-articles/the-role-of-hormonal-changes-after-weight-loss-surgery-understanding-metabolic-shifts 2025-12-23T00:21:46-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/hormone_changes.webp?v=1766467306 The Role of Hormonal Changes After Weight Loss Surgery: Understanding Metabolic Shifts A silhouette of a human body with an illuminated digestive system stands between two scales, one holding fruits and vegetables and the other containing nuts and grains, symbolizing metabolic balance after weight loss surgery. https://www.bariatriceating.com/blogs/advice-articles/protein-your-ultimate-ally-for-health-and-weight-loss 2025-12-23T00:46:04-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/protein.webp?v=1766468764 Protein: Your Ultimate Ally for Health and Weight Loss A wooden table displays a variety of protein-rich foods, including chicken, eggs, beans, nuts, and vegetables, alongside a glass of milk and a pair of dumbbells in a warm, inviting setting. https://www.bariatriceating.com/blogs/advice-articles/types-of-weight-loss-surgery-what-you-need-to-know 2025-12-04T06:02:22-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/weight_loss_surgery.webp?v=1764846142 Types of Weight Loss Surgery: What You Need to Know A doctor in a white coat shows a tablet displaying a digestive system diagram to a male patient, who listens attentively while seated at a desk in a well-lit medical office. https://www.bariatriceating.com/blogs/advice-articles/understanding-nutritional-deficiencies-and-how-to-avoid-them-1 2025-12-04T06:02:27-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/taking_supplements.jpg?v=1764846147 Understanding Nutritional Deficiencies and How to Avoid Them A smiling man holds a yellow capsule near his mouth, appearing happy and engaged, in a bright, blurred indoor setting that suggests a gym or fitness area. https://www.bariatriceating.com/blogs/advice-articles/the-best-time-to-drink-a-protein-shake-maximize-your-gains-and-energy 2025-12-04T06:02:32-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/drinking_protein_shake_c80d80ea-e8da-4b9e-9ae3-7202b75a4d3d.jpg?v=1764846152 The Best Time to Drink a Protein Shake: Maximize Your Gains and Energy A man in a light shirt drinks milk while standing at a kitchen counter, surrounded by healthy foods like nuts, vegetables, and protein powder containers. https://www.bariatriceating.com/blogs/advice-articles/the-role-of-exercise-in-weight-loss-finding-the-right-balance 2025-11-26T08:39:35-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/exercise_520x500_6fea471d-b1f2-4fdc-8224-9b913d21d656.jpg?v=1764164375 The Role of Exercise in Weight Loss: Finding the Right Balance Woman doing a workout at home, following a tablet video, with purple dumbbells on the floor. https://www.bariatriceating.com/blogs/advice-articles/5-ways-to-celebrate-your-bariatric-milestones-this-year 2025-11-26T08:38:40-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/spa_day.jpg?v=1764164320 5 Ways to Celebrate Your Bariatric Milestones This Year Woman smiling with eyes closed while receiving a forehead massage beside natural spa items. https://www.bariatriceating.com/blogs/advice-articles/your-guide-to-crushing-cravings-in-2025 2025-11-26T08:37:19-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/cravings.jpg?v=1764164239 Your Guide to Crushing Cravings in 2025 Woman peeking over a table and smiling excitedly at a burger on a plate against a bright yellow background. https://www.bariatriceating.com/blogs/advice-articles/winter-wellness-tips-staying-active-and-healthy-during-the-cold-months 2025-11-26T08:36:36-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/winter_workouts.jpg?v=1764164196 Winter Wellness Tips: Staying Active and Healthy During the Cold Months Woman practicing a seated yoga pose indoors with snowy trees visible through large windows. https://www.bariatriceating.com/blogs/advice-articles/how-inspire-protein-hot-meals-can-keep-you-full-and-satisfied-this-winter 2025-11-26T08:35:49-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/soup_in_the_winter_fac12ea1-05a4-4552-9d89-096a9c5db5da.jpg?v=1764164149 How Inspire Protein Hot Meals Can Keep You Full and Satisfied This Winter Woman sitting on a couch smiling while holding and eating from a steaming bowl of food. https://www.bariatriceating.com/blogs/news/fuel-your-day-the-protein-packed-way-why-protein-bread-is-a-game-changer-%F0%9F%8C%BE%F0%9F%8D%9E 2025-12-04T05:10:39-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Inspire_a7fa2d12-933d-4820-9936-93c7578a2373.jpg?v=1764843039 Fuel Your Day the Protein-Packed Way: Why Protein Bread is a Game-Changer 🌾🍞 A variety of breads, including sesame bagels, sliced white bread, naan, and a topped pizza, are displayed against a light blue background with the text "Inspire BREAD." https://www.bariatriceating.com/blogs/recipes/no-bake-peanut-butter-protein-bites 2025-10-30T19:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/No-Bake_Peanut_Butter_balls_d5e56d4b-886a-41e1-89cb-13bf59a0ac07.webp?v=1761865929 No-Bake Peanut Butter Protein Bites peanut butter balls with chips piled in a ceramic bowl on a kitchen counter https://www.bariatriceating.com/blogs/recipes/pumpkin-spice-protein-coffee-recipe-low-acid 2025-10-15T12:20:38-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Autumn_Spice_Protein_Coffee-6_a6b895cd-134c-4d67-be63-e964a0644432.png?v=1760545238 Pumpkin Pie Protein Coffee Pumpkin Spice Protein Coffee made with Alex’s Low Acid Coffee and Inspire Protein Powder, topped with foam and cinnamon in a beige mug – bariatric-friendly fall drink recipe. https://www.bariatriceating.com/blogs/recipes/butternut-soup 2025-10-22T15:14:32-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shutterstock_271967549_ea691e3c-45d8-458a-9f0a-c43f3c22bb64.jpg?v=1761160472 Cozy + Compliant: High-Protein Butternut Squash Soup Bowl of creamy high-protein butternut squash soup topped with Greek yogurt and pumpkin seeds https://www.bariatriceating.com/blogs/advice-articles/chewing-after-bariatric-surgery 2025-10-22T16:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Blog_Cover_-_BE_1.png?v=1761163214 The Chewing Challenge: Why Thorough Chewing Matters, Even Years Post-Op Bariatric patient eating slowly and mindfully, demonstrating proper chewing habits after weight loss surgery https://www.bariatriceating.com/blogs/recipes/recipes-high-protein-tex-mex-chili 2025-10-24T17:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-33.png?v=1761341336 Our Famous High-Protein Chili bowl of Inspire Tex-Mex high-protein chili topped with Greek yogurt and cheese https://www.bariatriceating.com/blogs/recipes/creamy-protein-packed-mashed-cauliflower 2025-10-30T19:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shutterstock_253815526.jpg?v=1761865855 Recipe Drop: Mini-Feast Swap – Creamy Protein-Packed Mashed Cauliflower mashed cauliflower in a white bowl with parsley garnish, creamy protein-packed mashed cauliflower for Thanksgiving https://www.bariatriceating.com/blogs/advice-articles/sippable-success-how-to-use-your-shakes-to-boost-hydration-not-just-protein 2025-10-30T19:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shutterstock_2022089522-2.jpg?v=1761866239 Sippable Success: How to Use Your Shakes to Boost Hydration, Not Just Protein a light clear drink in a clear glass showing hydration and the glow that comes https://www.bariatriceating.com/blogs/advice-articles/setting-boundaries-holiday-food-pressure-scripts 2025-12-04T06:03:00-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shutterstock_2223381865.jpg?v=1764846180 Setting Boundaries: 3 Real-Life Ways to Handle Family Food & Body Pressure Two women sit in cozy chairs in a garden, laughing and enjoying a conversation, with greenery and a dark wall in the background, and coffee cups on a table between them. https://www.bariatriceating.com/blogs/recipes/high-protein-cranberry-energy-bites 2025-11-26T07:34:42-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-34.png?v=1764160482 High-Protein Cranberry Energy Bites Oat and cranberry protein balls arranged on a surface with dried cranberries and a vanilla protein powder bag behind them. https://www.bariatriceating.com/blogs/advice-articles/the-thanksgiving-day-survival-checklist-sips-solids-and-when-to-stop 2025-11-04T13:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shutterstock_2402733913-2.jpg?v=1762282082 The Thanksgiving Day Survival Checklist: Sips, Solids, and When to Stop A cozy Thanksgiving table setting with a small plate of healthy holiday food, a warm coffee mug, and a calm, reflective atmosphere symbolizing mindful eating and self-trust. https://www.bariatriceating.com/blogs/advice-articles/blog-stress-emotional-eating-bariatric-surgery 2025-11-04T13:59:28-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shutterstock_2336651991.jpg?v=1762282758 Why Stress Can Affect Your Eating Tracking stress triggers to manage emotional eating post-op https://www.bariatriceating.com/blogs/advice-articles/social-survival-guide-5-rules-for-handling-buffet-style-holiday-parties 2025-11-11T16:45:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-37.png?v=1762897505 Social Survival Guide: 5 Rules for Handling Buffet-Style Holiday Parties Person standing at a holiday buffet with a small, balanced plate, looking calm and comfortable. https://www.bariatriceating.com/blogs/recipes/christmas-morning-high-protein-mini-ham-and-cheese-crustless-quiches 2025-12-14T10:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-43.png?v=1764095199 Holiday High-Protein Mini Ham and Cheese Crustless Quiches Plate of mini egg muffins with diced ham and vegetables, arranged neatly with one muffin showing its inside. https://www.bariatriceating.com/blogs/advice-articles/t80-20-christmas-balance 2025-11-21T16:13:20-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-45.png?v=1763759590 The 80/20 Rule: Finding Balance and Grace During Christmas Week When Every Meal Feels Like a Test Holiday table with balanced meals and festive treats, illustrating mindful eating during Christmas week https://www.bariatriceating.com/blogs/news/non-scale-victories-how-to-celebrate-health-achievements 2025-12-09T00:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/shutterstock_2619294725.jpg?v=1765235712 This Journey Isn’t Linear — and Neither Are You A smiling bariatric patient celebrating everyday wins, such as increased energy and confidence, not tied to the scale. https://www.bariatriceating.com/blogs/recipes/ginger-shots-for-a-gentle-reset 2025-12-28T21:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-55.png?v=1766099882 Ginger Shots for a Gentle Reset Lemon ginger protein shot with fresh ginger slices, lemon wedges, and unflavored protein powder https://www.bariatriceating.com/blogs/recipes/bariatric-friendly-protein-affogato-recipe 2025-12-22T00:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-56.png?v=1766082607 Bariatric-Friendly Protein Affogato Recipe Bariatric‑friendly protein affogato with a vanilla protein base, topped with hot decaf espresso in a small glass cup. https://www.bariatriceating.com/blogs/recipes/recipe-drop-high-protein-cream-of-broccoli-soup 2026-01-26T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_9faabf6b-9cb1-4990-bd22-218dfb61a250.png?v=1768234514 Recipe Drop: High Protein Cream of Broccoli Soup BariatricPal Protein Soup Cream of Broccoli packaging displayed beside a steaming bowl of creamy broccoli soup on a wooden table with a cozy fireplace background and toasted bread slices nearby https://www.bariatriceating.com/blogs/recipes/5-minute-high-protein-red-velvet-mug-cake 2026-02-07T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_5975d05a-bdc4-4c28-89c9-73f84b8c9f1e.png?v=1769013890 5-Minute High-Protein Red Velvet Mug Cake High-protein red velvet mug cake with creamy topping in a black mug beside Inspire Protein Dutch Chocolate Cake powder on a warm, cozy tabletop setting. https://www.bariatriceating.com/blogs/recipes/the-vitamin-hack-protein-packed-smoothie-base-for-easier-daily-supplements 2026-01-16T12:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_1_313b240a-dacf-499f-9ab1-aa1351c36e10.png?v=1767640944 The Vitamin Hack: Protein-Packed Smoothie Base for Easier Daily Supplements Inspire vanilla bean protein powder from Bariatric Eating placed beside a creamy cinnamon-spiced protein smoothie topped with whipped cream on a kitchen counter. https://www.bariatriceating.com/blogs/recipes/get-ready-for-spring-high-protein-power-salad-jars 2026-02-23T11:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_ae581dcb-c449-4ffe-987a-8146c1f2dad5.png?v=1767640847 Get Ready for Spring: High-Protein Power Salad Jars High-protein power salad jars layered with vegetables and protein for bariatric meal prep https://www.bariatriceating.com/blogs/advice-articles/spring-food-swaps-that-actually-work-after-bariatric-surgery 2026-03-11T18:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3_c6ba5155-61ca-4716-9124-d2501513764a.png?v=1773268183 Spring Food Swaps That Actually Work After Bariatric Surgery Bariatric-friendly snack swaps displayed on a kitchen counter, including protein chips, pizza-flavored protein bites, and a caramel crunch protein bar arranged for spring eating. https://www.bariatriceating.com/blogs/advice-articles/how-to-fuel-your-bariatric-body-this-spring-without-overthinking-it 2026-03-23T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_142b01fe-c17e-419d-ab99-1d3fdc6856e7.png?v=1767903620 How to Fuel Your Bariatric Body This Spring (Without Overthinking It) **Hero image alt text:** Hands arranging a balanced spring meal with sliced chicken, vegetables, and grains, following protein-first bariatric eating principles in a bright kitchen. https://www.bariatriceating.com/blogs/recipes/shamrock-green-protein-shake-a-festive-bariatric-friendly-recipe 2026-03-09T07:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_1_621255cf-06d7-48c8-8481-ed4f71df142b.png?v=1771012907 Shamrock Green Protein Shake: A Festive, Bariatric-Friendly Recipe Bright green protein shake topped with whipped cream and a cherry, served in a clear glass on a kitchen counter with Inspire vanilla protein powder nearby. https://www.bariatriceating.com/blogs/recipes/spring-berry-overnight-protein-oats 2026-09-03T15:08:58-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_136439c1-56de-4805-a0f0-f882789bd215.png?v=1788462538 Berry Overnight Protein Oats Jar of spring berry overnight protein oats layered with oats, almond milk, and mixed berries, placed on a kitchen counter with Inspire cinnamon protein oatmeal packet beside it. https://www.bariatriceating.com/blogs/advice-articles/reflect-and-reset-a-gentler-seasonal-check-in 2025-12-26T00:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-57.png?v=1766185554 Reflect and Reset: A Gentler Way to Check In With Yourself This Season A calm, minimalist wellness scene with a water bottle, journal, and soft lighting https://www.bariatriceating.com/blogs/recipes/on-the-go-protein-bar-parfait-a-bariatric-friendly-snack-idea 2026-03-25T09:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3_f8d7a066-a229-48c9-8a90-6b1f9ecdfa58.png?v=1767903665 On-the-Go Protein Bar Parfait (A Bariatric-Friendly Snack Idea) On-the-go protein bar parfait layered with Greek yogurt, chopped protein bar pieces, and syrup in a clear portable cup on a desk workspace. https://www.bariatriceating.com/blogs/recipes/spring-veggie-protein-salad-light-fresh-bariatric-friendly 2026-09-03T15:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_1_922b91fc-5045-4959-8747-967f3bfa2fbb.png?v=1788462012 Veggie Protein Salad (Light, Fresh & Bariatric-Friendly) Spring veggie protein salad with mixed greens and vegetables served on an outdoor patio table, paired with Inspire unflavored protein powder in a light, airy spring setting. https://www.bariatriceating.com/blogs/advice-articles/resolution-proof-your-goals 2026-01-08T00:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Untitled_design-58_9eea1d8e-e006-4874-bb63-559a7fcf9657.png?v=1767219874 Resolution-Proof Your Goals Hands journaling with a warm cup of tea reflecting on goals https://www.bariatriceating.com/blogs/recipes/protein-packed-peanut-butter-cookie-bites-sweet-bariatric-friendly 2026-02-28T16:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_337ce376-2ab7-480b-aa02-35758579b6d7.png?v=1771616803 Protein-Packed Peanut Butter Cookie Bites (Sweet & Bariatric-Friendly) Plate of protein-packed peanut butter cookie bites displayed on a table, with Inspire vanilla and Mexican chocolate protein powder packets placed behind them in a bright, cozy setting. https://www.bariatriceating.com/blogs/advice-articles/staying-on-track-during-easter-gatherings-after-bariatric-surgery 2026-04-03T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3_67e6687e-ddbb-411b-ba48-12250fbf0c41.png?v=1767708314 Staying on Track During Easter Gatherings After Bariatric Surgery Cozy Easter-themed table with soft spring decor featuring Inspire High-Protein Bars – Caramel Crunch, Inspire Banana Whey Protein, and J1 One-Per-Day Multivitamin Caplets arranged in a calm, inviting setting. https://www.bariatriceating.com/blogs/recipes/high-protein-spring-breakfast-smoothie-perfect-for-busy-mornings 2026-04-20T09:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_9fde6a79-6cd3-45ae-a8ff-eb866a5564ff.png?v=1776107932 High-Protein Spring Breakfast Smoothie (Perfect for Busy Mornings) High-protein spring breakfast smoothie made with strawberries, served in a clear glass beside Inspire Strawberry White Chocolate Protein Powder on a bright table. https://www.bariatriceating.com/blogs/recipes/15-minute-chicken-veggie-bowl-for-easy-spring-meal-prep 2026-04-07T09:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_1_356cbb28-cd9d-4dba-8927-16b4633f3db4.png?v=1774993306 15-Minute Chicken & Veggie Bowl for Easy Spring Meal Prep Protein-first chicken and veggie bowl with sliced chicken and mixed vegetables, prepared for easy spring meal prep and bariatric-friendly eating. https://www.bariatriceating.com/blogs/recipes/easy-spring-protein-snacks-for-busy-weeks 2026-04-05T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_fdad69d5-a339-4eac-bb74-6d6b87736393.png?v=1774978897 Easy Spring Protein Snacks for Busy Weeks Spring protein snack spread featuring a protein yogurt bowl with berries, Inspire Protein – Vanilla shake with fruit, and a balanced snack plate with protein bites, nuts, and grapes arranged on a table. https://www.bariatriceating.com/blogs/recipes/chocolate-peanut-butter-protein-shake-brunch-ready-bariatric-friendly 2026-05-04T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3_c048cba7-152b-4ed5-b6e7-f47f7f8be4b1.png?v=1767638631 Chocolate Peanut Butter Protein Shake (Brunch-Ready & Bariatric-Friendly) Chocolate peanut butter protein shake served in a glass beside Inspire Protein Peanut Butter Cup by Bariatric Eating in a brunch-ready setting. https://www.bariatriceating.com/blogs/advice-articles/beyond-the-scale-how-to-track-non-weight-progress-after-bariatric-surgery 2026-01-21T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_4.png?v=1767642441 Beyond the Scale: How to Track Non-Weight Progress After Bariatric Surgery A woman resting comfortably in a chair near a window, eyes closed, with a notebook nearby—illustrating improved energy, calm, and non-scale progress after bariatric surgery. https://www.bariatriceating.com/blogs/recipes/start-the-day-right-with-our-protein-oatmeal-the-2-minute-habit-starter 2026-01-06T00:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/Gemini_Generated_Image_khhlkhhlkhhlkhhl.png?v=1767643790 Start the Day Right with Our Protein Oatmeal: The 2 Minute Habit Starter Bowl of protein oatmeal topped with cinnamon and berries on a kitchen counter https://www.bariatriceating.com/blogs/advice-articles/staying-on-track-during-summer-outings-with-a-protein-first-approach 2026-06-03T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_5.png?v=1767708263 Staying on Track During Summer Outings with a Protein First Approach Summer outdoor table featuring Inspire Protein Island Coconut, BariatricPal Protein Bars Peanut Butter and Jelly, and BariatricPal Protein Tasty Bites Party Mix arranged for protein first summer snacking https://www.bariatriceating.com/blogs/advice-articles/the-simple-art-of-bariatric-meal-planning-with-a-5-day-plan-that-actually-works 2026-01-13T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_6.png?v=1767645468 The Simple Art of Bariatric Meal Planning with a 5 Day Plan That Actually Works Simple 5 day meal planning setup with portioned protein first meals in containers surrounding a written meal plan for breakfast, lunch, and dinner https://www.bariatriceating.com/blogs/advice-articles/eating-enough-when-appetite-drops-in-warmer-weather-after-bariatric-surgery 2026-05-20T09:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_781ef6b5-f210-4316-822d-d480196cace6.png?v=1770109130 Eating Enough When Appetite Drops in Warmer Weather After Bariatric Surgery A glass of water with mint sits on a table alongside dietary supplements for bariatric patients, including multivitamins, calcium, and an electrolyte drink mix, in a bright, outdoor setting. https://www.bariatriceating.com/blogs/recipes/protein-packed-pancakes-for-busy-summer-mornings-after-bariatric-surgery 2026-06-14T09:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/blog-protein-pancakes.png?v=1780525345 Protein Packed Pancakes for Busy Summer Mornings After Bariatric Surgery Inspire 15g Protein Pancakes- Gluten Free! https://www.bariatriceating.com/blogs/advice-articles/the-30-minute-rule-explained-for-bariatric-hydration-and-digestion 2026-01-29T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3_e29f921d-0a67-4fbc-a984-c0d368fc2559.png?v=1767889282 The 30 Minute Rule Explained for Bariatric Hydration and Digestion Glass of water placed beside a clock to illustrate the 30 minute rule for hydration timing after bariatric surgery https://www.bariatriceating.com/blogs/recipes/3-high-protein-chocolate-recipes-for-sustainable-bariatric-habits 2026-02-03T03:58:43-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3905b97e-129b-4bd9-a888-df60a68808db.png?v=1770109123 3 High Protein Chocolate Recipes for Sustainable Bariatric Habits A chocolate protein smoothie with a chocolate-covered strawberry, a stack of waffles topped with whipped cream and raspberries, and a bowl of chocolate mousse garnished with mint sit on a wooden table. https://www.bariatriceating.com/blogs/advice-articles/why-adherence-is-self-care-for-bariatric-success-and-long-term-health 2026-02-12T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3_fd4005fe-be01-4203-999f-f2faacf2843b.png?v=1769124661 Why Adherence Is Self-Care for Bariatric Success and Long-Term Health Person seated at a table writing in a journal beside a balanced protein-focused meal, a glass of water with lemon, and a bottled supplement, representing mindful bariatric self-care and adherence routines. https://www.bariatriceating.com/blogs/advice-articles/boosting-your-activity-after-bariatric-surgery-how-to-adjust-your-protein-intake-for-better-results 2026-02-25T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_4_fb7e2725-87a2-4690-b2e9-81e51d1d75ed.png?v=1771875545 Boosting Your Activity After Bariatric Surgery: How to Adjust Your Protein Intake for Better Results Protein-focused recovery moment after exercise with shaker bottle, mat, and hydration in a calm home setting. https://www.bariatriceating.com/blogs/recipes/summer-berry-protein-smoothie-for-energy-and-hydration-on-hot-days 2026-06-03T20:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_f7d87d35-bda5-4c99-b41b-fc10e3c1ebd6.png?v=1780532146 Summer Berry Protein Smoothie for Energy and Hydration on Hot Days Tall glass of pink summer berry protein smoothie topped with strawberries and blueberries, placed beside Inspire Strawberry White Chocolate and Inspire Vanilla Bean protein powder packets on a wooden table outdoors. https://www.bariatriceating.com/blogs/recipes/chilled-protein-yogurt-parfaits-and-easy-hydration-snacks-for-hot-summer-days 2026-06-22T21:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/chilled-protein-yogurt-parfaits-summer.jpg?v=1772094726 Chilled Protein Yogurt Parfaits and Easy Hydration Snacks for Hot Summer Days Strawberry yogurt parfait with protein bar, electrolyte drink mix, and clear whey watermelon in a summer setting https://www.bariatriceating.com/blogs/recipes/high-protein-cottage-cheese-pizza 2026-03-29T00:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3_0dace404-6452-4d91-9e09-f5425be22dce.png?v=1774757154 High-Protein Cottage Cheese Pizza High-protein cottage cheese pizza made with Inspire Protein Kitchen Pizza Crust, topped with mozzarella and turkey pepperoni, with the Inspire Protein Kitchen Pizza Crust packaging displayed beside it in a bright kitchen setting. https://www.bariatriceating.com/blogs/recipes/high-protein-breakfast-bagel-sandwiches 2026-03-29T00:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_4_68aae6f5-a349-40eb-85c3-1584134bc379.png?v=1774757166 High-Protein Breakfast Bagel Sandwiches High-protein breakfast bagel sandwiches made with Inspire Protein Kitchen Bagels filled with egg, bacon, avocado, and smoked salmon, with the Inspire Protein Kitchen Bagels packaging displayed beside them in a bright kitchen setting. https://www.bariatriceating.com/blogs/recipes/loaded-high-protein-chicken-pita-wrap 2026-03-29T00:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_5_70bab2c8-f4fd-496a-957b-7d75859217f5.png?v=1774757143 Loaded High-Protein Chicken Pita Wrap Loaded chicken pita wrap made with Inspire Protein Kitchen Pita, shown sliced with fresh vegetables and product packaging beside it. https://www.bariatriceating.com/blogs/recipes/why-protein-keeps-you-full-longer-the-bariatric-secret-to-better-hunger-control 2026-08-12T09:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_909e6c64-40d0-4a42-9774-1b10172204b1.png?v=1780328065 Why Protein Keeps You Full Longer: The Bariatric Secret to Better Hunger Control Bright kitchen scene with high-protein bariatric-friendly foods, including grilled chicken, vegetables, pizza, bagel sandwich, snacks, and protein products, styled in natural daylight. https://www.bariatriceating.com/blogs/advice-articles/why-bariatric-patients-need-more-than-water-electrolytes-protein-and-summer-energy-support 2026-07-13T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_018fd245-29ea-46c6-8258-eb65b966dd0c.png?v=1783522479 Why Bariatric Patients Need More Than Water: Electrolytes, Protein, and Summer Energy Support A colorful display of hydration and protein products, including a glass of pink drink with a lemon slice, a container of electrolyte mix, and two protein powder bags, set on a marble countertop. https://www.bariatriceating.com/blogs/recipes/high-protein-strawberry-shortcake-pudding-parfait-recipe-for-a-sweet-bariatric-friendly-treat 2026-07-21T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_363422fe-e91c-42a5-9e28-19e85ecb6a8c.png?v=1782150657 High-Protein Strawberry Shortcake Pudding Parfait Recipe for a Sweet Bariatric-Friendly Treat Layered strawberry shortcake protein pudding parfait with whipped cream, strawberries, bananas, cereal, and sliced protein bars, surrounded by Inspire and BariatricPal products on a bright marble countertop. https://www.bariatriceating.com/blogs/advice-articles/back-to-school-bariatric-routine-why-you-need-a-reliable-system-not-a-new-plan 2026-07-29T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_4ce5acf7-92ab-48f3-8279-6f264cb19ec8.png?v=1783938830 Back-to-School Bariatric Routine: Why You Need a Reliable System, Not a New Plan Organized morning routine with Journey One Per Day Multi, Inspire Peanut Butter Cup protein powder, Inspire Chocolate Fudge Protein Bar, planner, coffee, protein shake, meal prep containers, fruit, and water bottle. https://www.bariatriceating.com/blogs/advice-articles/the-willpower-myth-why-calories-in-calories-out-never-told-the-whole-story 2026-08-06T12:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/0a_fdc497c0-71d4-4478-b5a0-94d9e18c2e46.png?v=1786032608 The Willpower Myth: Why 'Calories In, Calories Out' Never Told the Whole Story The Willpower Myth: Why 'Calories In, Calories Out' Never Told the Whole Story https://www.bariatriceating.com/blogs/advice-articles/non-scale-victories-after-bariatric-surgery-the-progress-your-scale-cant-measure 2026-08-11T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_b266491d-0ae8-4d7f-93ee-03ffe9a90b9e.png?v=1786372745 Non-Scale Victories After Bariatric Surgery: The Progress Your Scale Can't Measure Person fastening a looser belt in front of a mirror, with walking shoes, larger jeans, and a journal nearby, representing everyday non-scale victories. https://www.bariatriceating.com/blogs/advice-articles/why-willpower-alone-isnt-enough-for-weight-loss-understanding-biology-bariatric-surgery-and-glp-1s 2026-08-19T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_1_42d116c8-a485-443d-b599-215ce482dfb4.png?v=1786373348 Why Willpower Alone Isn't Enough for Weight Loss: Understanding Biology, Bariatric Surgery, and GLP-1s Morning wellness routine with Journey bariatric vitamins, protein shake, water, pill organizer, protein-focused breakfast, and planner on a sunlit kitchen counter. https://www.bariatriceating.com/blogs/advice-articles/losing-weight-but-not-seeing-a-difference-why-protein-and-muscle-matter 2026-08-31T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_c0d7af92-5481-46a0-a41e-823eb16b6d93.png?v=1786376078 Losing Weight but Not Seeing a Difference? Why Protein and Muscle Matter Inspire Dutch Chocolate Cake Protein Powder with a chocolate protein shake, shaker bottle, protein-focused breakfast, water, journal, and dumbbells in a bright kitchen. https://www.bariatriceating.com/blogs/advice-articles/bariatric-progress-isnt-about-perfection-how-to-recognize-the-wins-that-really-matter 2026-08-25T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_5_4b3dbf37-d5a1-4e6a-9e64-1e0af0800845.png?v=1786379099 Bariatric Progress Isn't About Perfection: How to Recognize the Wins That Really Matter Woman journaling at a sunlit table with Journey Hair Balance, Inspire Strawberry Lemonade Protein Shot, a protein-rich breakfast, water, and a late-summer calendar. https://www.bariatriceating.com/blogs/advice-articles/body-recomposition-after-bariatric-surgery-why-the-scale-can-stay-the-same-while-your-body-changes 2026-09-10T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_4_61106635-7757-4743-be2d-1a4a5d66f725.png?v=1786378955 Body Recomposition After Bariatric Surgery: Why the Scale Can Stay the Same While Your Body Changes Inspire Protein Café Bella with iced protein coffee, breakfast, water, dumbbells, resistance bands, and a wellness journal on a sunlit kitchen counter. https://www.bariatriceating.com/blogs/advice-articles/why-two-people-can-put-in-the-same-effort-and-get-different-weight-loss-results 2026-09-30T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_6_7a54aed2-1fb6-4589-8d01-6ba09cfe3729.png?v=1786380663 Why Two People Can Put in the Same Effort and Get Different Weight Loss Results Two women with different body types share similar protein-focused meals, water, journals, and fitness essentials in a sunlit kitchen with subtle DNA imagery. https://www.bariatriceating.com/blogs/advice-articles/obesity-is-a-chronic-disease-why-getting-medical-help-is-not-taking-the-easy-way-out 2026-10-06T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_1_abb4b37a-74c7-4947-8be8-ad4df7601bde.png?v=1788197811 Small Portions After Bariatric Surgery: How to Make Every Bite Count With Protein Small protein-focused meal beside an Inspire Pure Unflavored Protein Powder packet, with water and a meal container in a bright kitchen. https://www.bariatriceating.com/blogs/recipes/recipe-drop-protein-mocha-iced-coffee 2026-08-24T17:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/00_b4fc0de7-0828-444d-90ac-2ada24659b4e.jpg?v=1787607146 Protein Mocha Iced Coffee Recipe Drop: Protein Mocha Iced Coffee https://www.bariatriceating.com/blogs/recipes/easy-overnight-protein-oats-recipe 2026-08-28T07:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_02b1acee-02ca-4e56-9f11-fcaaef55caff.png?v=1787812262 Easy Overnight Protein Oats Recipe Creamy overnight protein oats topped with berries and nut butter beside Inspire Vanilla Bean Protein Powder on a bright kitchen counter. https://www.bariatriceating.com/blogs/recipes/15-minute-high-protein-chili-an-easy-bariatric-friendly-cold-weather-meal 2026-09-01T09:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_2_599e3880-485f-42a9-929b-2927054b8d08.png?v=1788268249 15-Minute High-Protein Chili: An Easy Bariatric-Friendly Cold-Weather Meal A steaming bowl of Cancun chili topped with cheese sits on a table next to a packet of Inspire Protein Kitchen chili mix and a plate of pretzels, with a blue pot in the background. https://www.bariatriceating.com/blogs/recipes/high-protein-strawberry-shortcake-pudding-parfait-an-easy-bariatric-friendly-dessert 2026-09-01T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_3_4c5aec47-836e-4a2e-818d-40cd7738bdbb.png?v=1788199010 High-Protein Strawberry Shortcake Pudding Parfait: An Easy Bariatric-Friendly Dessert High-protein strawberry shortcake pudding parfait with fresh berries, BariatricPal Vanilla Pudding Mix, and Inspire Strawberry Shortcake Protein Bar. https://www.bariatriceating.com/blogs/recipes/high-protein-bagel-breakfast-sandwich-an-easy-bariatric-friendly-breakfast 2026-09-01T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/BE_Blog_Cover_by_Gabbi_4_17990dc5-5621-4fd1-9ee8-138709ef9a8f.png?v=1788199580 High-Protein Bagel Breakfast Sandwich: An Easy Bariatric-Friendly Breakfast High-protein egg and cheese breakfast sandwich made with an Inspire Protein Kitchen Plain Bagel. https://www.bariatriceating.com/blogs/news/brown-sugar-pumpkin-whipped-protein-coffee-%F0%9F%8E%83 2026-09-27T09:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0309/4655/8083/articles/00_54cc128b-b635-4340-a24c-1a50df10e87a.png?v=1790514650 Brown Sugar Pumpkin Whipped Protein Coffee 🎃 A hand holds a glass of iced coffee layered with brown liquid and cream, next to a bag of pumpkin pie-flavored protein powder, set on a speckled countertop with autumn-themed decor in the background.