Calcium

14 Apr

Calcium, Deficiencies & Med Issues, Post Op Living, Vitamins & Protein

Strongest bones come from combination of food and supplements

Eating foods rich in calcium is a better method to strengthen your bones than taking calcium supplements alone. In the study, women who...

| Tagged Bariatric Nutrition, Calcium, Deficiencies and Complications, Post-op Eating

20 Mar

Bariatric Eating, Calcium, Everyday Bariatric Food Tips, Post Op Living, Vitamins & Protein

The Ten Best Calcium Foods!

As bariatric patients we really just think about calcium in terms of supplements and forget that a healthy bariatric diet also contains FOODS that...

| Tagged Calcium, Everyday Recipes, The Ten Best Calcium Foods!

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