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Expert Advice

Can you Eat Chicken?

I hear so much discussion about chicken... chicken breasts, chicken thighs, light meat, white meat, dark meat, can eat it, can't eat it, gets stuck, doesn't get stuck... wow!
Susan Maria Leach  /  5/22/2019  /  Facebook  /  Twitter  / 
What is Your 'Go To' Meal?

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?
Susan Maria Nunziato Leach  /  4/29/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  4/10/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  4/10/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  4/1/2019  /  Facebook  /  Twitter  / 
Suzanne Shaw  /  3/18/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  3/14/2019  /  Facebook  /  Twitter  / 
BE Keto

BE Keto

Keto keto keto… it’s all you hear about and it’s EVERYWHERE. If we did not have Bariatric Surgery, WE WOULD ALL BE ENTHUSIASTIC MEMBERS OF THE KETO KLAN. It would be the latest addition at the bottom of our long diet list.
Susan Maria Leach  /  3/14/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  3/12/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  3/11/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  3/10/2019  /  Facebook  /  Twitter  / 
What Do I Order at Starbucks???

What Do I Order at Starbucks???

I’M GOING TO STARBUCKS AND I AM NOT SURE WHAT TO ORDER. HELP! This is an easy one. You know they sell COFFEE at Starbucks, right. Order a Venti Coffee. And, as a bonus I just saved you $3! Boom. Get the skinny on Starbucks... 

Susan Maria Leach  /  3/7/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  3/5/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  3/5/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  3/4/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  3/2/2019  /  Facebook  /  Twitter  / 
The Truth About Bariatric Surgery

The Truth About Bariatric Surgery

In the beginning years of Bariatric Surgery, no one knew what to expect. There were no suggestions for meals, or guidelines, no real rules, and remember that the internet barely existed 20 years ago. There were just a few living breathing examples of post ops and the one we all knew was Carnie Wilson, of Wilson Phillips, remember her? 
Susan Maria Leach  /  2/21/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  2/6/2019  /  Facebook  /  Twitter  / 
Top 10 Bariatric Mistakes

Top 10 Bariatric Mistakes

We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they said will shock you! What we have to say in response is even stronger. 
Susan Maria Leach  /  2/4/2019  /  Facebook  /  Twitter  / 
Susan Maria Leach  /  2/1/2019  /  Facebook  /  Twitter  /