Episode 21: Tips & Tricks for Real Success

Tips & Tricks for REAL Success

Weight loss is hard enough....when you add in life and things like Regain? It's truly overwhelming. But we've got some real-life tricks that will help you through this!

Grab an icy cold Believe and have a seat, and maybe a pen and paper to take notes. Here's the latest episode to listen to right now:

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

Here are the links that we mentioned:

• The Inspire Diet
• A Facebook Support Group you NEED
• How to outsmart the food pushers
• The difference between cake and protein & veggies.
• A comparison of two post-op dinner plates.
• What happens when we get to goal.