Our Inspire product line now has Baked Protein Pastries! Cinnamon Breakfast Squares have 15g of protein and taste like a streusel coffee cake treat. A great grab and go meal!
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If you’ve ever asked yourself ‘WHY am I not losing? I’m not eating differently!’ Let me tell you exactly what I am doing. Fourteen years after my bariatric surgery & a regain, I’ve lost 42 pounds & my 2nd tier skinny jeans are big. You can do it too!
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It’s impossible to know where to make changes unless you know exactly what you are doing. That’s why keeping track of your days in a Bariatric Food Journal is the road to accountability.
TRACK – ASSESS – CHANGE – TRACK – GOAL – EDIT – MAINTAIN
We … Read more »
When you’d like a sweet but don’t want to blow a whole week of good choices, in addition to being crazy healthy, it just happens to be the best strawberry ‘ice cream’ you’ll ever put in your mouth.
Foods are not all equal when it comes to how they impact our body weight. We all know someone who can eat anything and not gain weight. Having bariatric surgery didn’t turn me into one of them! It has been … Read more »
This is mindful summer eating… welcome to salad days! This dish would be a minimum of fifteen dollars in a restaurant. Enjoy it in your home. Perfect bariatric eating.
Take care of yourself… if your deficiencies are so bad that they are stopping your nail growth, imagine what they are quietly doing to your organs.
We have another chicken dinner winner! Tender chicken bites, juicy zucchini & kapow from the olives and pepperoncini!
There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!
If you think you can take gummy vitamins and casually sample shakes after you get home from Sleeve surgery… you’ll have scalp showing and be dog tired faster than you can lose your first hundred pounds.
It’s the perfect food for a bariatric post op. Cold smooth creamy, protein rich and easy to digest. It has been the light for many right after surgery. It is also delicious!
I keep repeating that I am a total slug who rolls her eyes when people talk about 5k runs and even though I now work out, please understand that IT IS AGAINST MY WISHES.
I wish I could push a button and be … Read more »
We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time – that you can throw it together in five minutes is a gift. We are looking to bathe the moist chicken in the creamy sauce. Perfect bariatric texture.
The ground zero jump is my favorite Bariatric Friendly cardio move because: It works your whole body and crushes calories , it’s very a low-impactand will spare your joints compared to other running and jumping moves, you can instantly make it harder or easier as shown in the video to customize your exercise intensity, and it sets fire to your surgical weight loss effort!