The whole is a sum of its parts. If the ingredients you cook with are all low carb and healthy, your finished dish will always be low carb, healthy and bariatric friendly. No need for calculations or relying on what someone ‘tells you’ are the stats on a home recipe.
This is my list … Read more »
Bariatric post ops often ask “What medications am I NOT supposed to take after bariatric surgery?” I would like to offer a slightly different question to cut to the important info in a hurry.
“What medications can I take … Read more »
PrintPumpkin Pie. To Crust or Not to Crust?
… Read more »
If you don’t like how things are, change. You are not a tree! Every choice you make has an end result. You made a choice to have … Read more »
We are not going to really fool anyone, but have created a delicious dish in its own right! The yogurt gives the creamy mash the tang of a baked potato with sour cream. Our Faux Potatoes are the perfect texture for bariatric eating because a little on the fork with any protein turns it into a soft moist chew. Yum.
No one said this was easy. It definitely takes more than just surgery to break old habits, create new behaviors and find new foods to love while working through emotional eating or underlying issues. It takes serious commitment. One would think that surgery alone would mean one is fully committed but it does not. We are here to help you find your path. No matter how fast or successful you were in initially losing weight, these ten things can sink you!
Our ‘Skinny’ Orange Chicken has the flavors of the original cooked in a way that makes it a great bariatric food choice and easy to eat.
“Let’s talk post op to post op…”
Once you had bariatric surgery, you probably thought your weight control problems were over, didn’t you? I am sorry to break the news that it doesn’t always work out that way but we … Read more »
PrintCheesy Bacon Quiche Bites for Bariatric Breakfast!
… Read more »
After years of attempting to convince myself that I really didn’t eat that much, I finally get it. It’s not just what we eat, it’s what we burn! If weight loss is not fast enough or if we are … Read more »
Bariatric style Romaine Lettuce tacos are very cool and super tasty. Miss Taco Shells? Try these… they are excellent.
Try NEW Inspire PUMPKIN PIE protein powder!
There is something about September and October where I feel the seasons change and automatically crave my favorite warm pumpkin spice flavors. When we asked you for flavor suggestions for our super popular INSPIRE Protein Powder, you chose … Read more »
What’s in the Bag? Bariatric Tips for Eating On The Road
Bariatric life is busy and its a struggle to eat right while on the move. A mistake we make as ‘bariatric forever’ people is in not thinking and planning ahead. … Read more »
PrintSuper Fast Italian Meatball Soup
… Read more »