Join our email list to receive Bariatric Tips, Recipes, Medical News & Product Offers. New subscribers are automatically entered in our Bariatric Eating Product Sampler Monthly Giveaway (a $275 value). Do ya feel lucky?
Use these FIVE TIPS to help you to lose a fast FIVE pounds! Sure it’s easier to put head in sand, ignore the too tight jeans and just. don’t. wear. them. anymore. Rise up and take control. Your Bariatric Pouch is still just four little ounces! Let’s Roll.
An easy to make, easy to eat dish with perfect bariatric textures and protein levels. Many do not know that broccoli is a high protein vegetable! This dish makes great leftovers for your office Lunchbox.
Ten super protein ingredients that you can easily add to your bariatric meals for that extra protein kick
Sriracha is star ingredient in this easy sauce that really goes on anything, a turkey burger, steak salad, dipping sauce for shrimp, or sauce for salmon. Great stuff.
Bariatric friendly perfection. So much flavor, easy to make, healthy and fresh. Creamy cold ricotta paired with hot bubbling red sauce! Yummmm.
A breakfast bar for your entire family. Wholesome clean ingredients, nothing artificial, not too sweet, nice balance with added protein. Best of all they are like a chewy oatmeal cookie!
We all thought that if we had weight loss surgery it would fix things and we would never need to worry again, but that’s just not true. SURGERY GAVE US A FREE PASS TO GET OUT FROM UNDER THE WEIGHT BUT NOW IT’S UP TO US TO PRESERVE THAT GIFT.
If you have trouble with chicken, give this recipe a try as the high temperature cooking keeps the pieces super juicy. Texture is the key to bariatric eating and this chicken is tasty and moist.
What’s in the Bag? Bariatric Tips for Eating On The Road
Bariatric life is busy and its a struggle to eat right while on the move. A mistake we make as ‘bariatric forever’ people is in not thinking and planning ahead. … Read more »
Each of these small snacks or meals have at least 10 grams of protein and are an excellent choice for most post op stages. High protein, low carb, low or no sugar, great textures… perfect balance.