Our most popular download, updated for 2015.
It’s impossible to know where to make changes unless you know exactly what you are doing. That’s why keeping track of your days in a Bariatric Food Journal is the road to accountability.
TRACK – ASSESS – CHANGE – TRACK – GOAL – EDIT – MAINTAIN
We … Read more »
Cook the Perfect Steak… to slice for your Steak & Greek Salad
After bariatric surgery its not the Quantity but the Quality. I can easily eat high protein steak if it is lean and tender. We are fortunate to have a Fresh Market with wonderful specials for … Read more »
Cooking eggs so they don’t have an ugly green sulfur ring makes a huge difference! They look better, taste better and we are able to eat them.
The plan that is helping so many of us to lose weight (again) is Old Fashioned Diet & Exercise fueled by Bariatric Surgery, Inspire protein drinks and our kickin Facebook Support Group!
It’s your responsibility to redirect your thinking away from negative tapes you’ve been playing and think more positive thoughts about yourself. Love who you are during the journey!
Why is everyone going crazy over the taste of INSPIRE? It is actually delicious! Whey protein isolate that’s so clean and pure that all you taste is Chocolate Milk. Blends in a glass using a spoon. No ‘fixing up’ needed. Bariatric Jet Fuel… crushes cravings, satisfies hunger, stokes weight loss.
Genius Bariatric recipe that takes all the flavors of a pizza and nestles them into a sautéed Portabello ‘crust’. It’s quite fabulous!
The ‘three bite rule’ is dead. That was an early post op bit of idealism that served well and weaned me off holidays and got me here, but I now know better.
Making the sticky, iffy, often traumatic transition from early post op stages to “Real Food”.
BUT, they ‘SAID’ I could eat CHICKEN! GAK
Once released by your surgical team and nutritionist to go on your merry way and eat ‘real’ or ‘normal’ … Read more »
Print No Sugar French Yogurt Cake Author: Susan Maria Leach for BariatricEating.com My Aunt Mickey … Read more »
Pure yum! Super simple… wow your friends and family. A restaurant dish on the table at home. Use to sauce salmon, shrimp, turkey burgers, pork tenderloin… Yum, yum, yum! It’s mango season.
Just because you are ‘released’ to eat chicken doesn’t mean your pouch got that memo! Here are 30 Bariatric Post op Foods that Work, that you’ll be eating for years to come.
This dish is tasty and fast! I also serve it as a BBQ Chicken Salad as well… super satisfying and an easy to eat bariatric texture.