Our most popular download, updated for 2015.
It’s impossible to know where to make changes unless you know exactly what you are doing. That’s why keeping track of your days in a Bariatric Food Journal is the road to accountability.
TRACK – ASSESS – CHANGE – TRACK – GOAL – EDIT – MAINTAIN
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Print Fresh Blueberry Sauce Prep time: 2 mins Cook time: 8 mins Total time: 10 mins Ingredients
Print Bacon Lettuce and Tomato Deviled Eggs Author: Susan Maria Leach for BariatricEating.com Prep … Read more »
Bye, bye Miss American Pie. Drove my Chevy to the levee but the levee was dry. Have a very happy 4th of July with my no sugar Peanut Butter Pie!
None of us are angels, none of us are perfect, but the important part is that when we fall, we get up.
In an instant we’ve gone from Complaining About Winter to>>> Summer Heat Wave. Stay cool and stick to bariatric plan!
The flavors are sweet and sour with cool and creamy textures. A super delicious salad you’ll dream about.
Too good to be good for you! An icy watermelon smoothie infused with PURE or Inspire hits that Summer Spot.
I love Summer Zucchini and this is hands down my favorite dish!
It was easy to blame weight for all that was bad in life or did not turn out as hoped. No wonder we feel the pressure as we unzip and remove the ‘fat suit’.
I could eat these all day long and if I make them with Crystal Light, Skinny Girl, Coffee or Tea… it wouldn’t hurt me a bit. Ahhhh… gotta love summer!
Really delicious with all the flavors of Pizza… I love the fresh tomato Margarita style toppings.
No one fights for broccoli carbs… Just the bagel carbs!
We would all like a magic pill where we do not have to think about weight ever again, but that’s not reality. The truth is that naturally slim people think about their food and choices. The intent of our 48 Hour Pouch Test is for you to prove to yourself that your pouch STILL provides resistance when you choose the right foods. The chicken is not magic… the Magic IS INSIDE YOU! It’s been there all along.
Salaga-doola, menchika-boola, Bibbidi-bobbidi-boo. Put them together, and what have you got? Bibbidi-bobbidi-boo