• Face the regain

    Face the Gain – Back on Track 2

    Once we are ten years post bariatric surgery and beyond it's more common to struggle with Regain. Over the years the body adapts to surgical alterations, we are no longer as strict, and one of these times when we get whacked (hard) by life, we can find ourselves steamrolled by thirty five (or more... ugh!) pounds we didn't see coming.

  • Sloppy Joe bariatric texture no sugar

    Sloppy Joes – a Classic made Bariatric Friendly!

    A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch. (although, somewhere Bobby Flay shudders)

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See Rules and Past Winners

Face the Gain – Back on Track 2

Once we are ten years post bariatric surgery and beyond it’s more common to struggle with Regain. Over the years the body adapts to surgical alterations, we are no longer as strict, and one of these times when we get whacked (hard) by life, we can find ourselves steamrolled by thirty five (or more… ugh!) pounds we didn’t see coming.

Minute Lasagna Roll

This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.