Meatballs are so tasty and the more you make them the better you get! This is the way my grandma made them – with just a few simple ingredients. Yum, you will love these.
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If you’ve ever asked yourself ‘WHY am I not losing? I’m not eating differently!’ Let me tell you exactly what I am doing. Fourteen years after my bariatric surgery & a regain, I’ve lost 42 pounds & my 2nd tier skinny jeans are big. You can do it too!
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It’s impossible to know where to make changes unless you know exactly what you are doing. That’s why keeping track of your days in a Bariatric Food Journal is the road to accountability.
TRACK – ASSESS – CHANGE – TRACK – GOAL – EDIT – MAINTAIN
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No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!
If your intent is to lose weight, a protein drink will provide the same fullness of a meal for a fraction of the calories.
From our series, 101 meals to make with a store bought Rotisserie Chicken!
The way to create positive change in how bariatric surgery is perceived is to be a Good Representation of what this surgery does for people.
It is even cold enough in Florida to have a pot of simmering beef stew on the stove! There are a few tricks to making fantastic stew and once you know them, you will make the best stew for the rest of your life.
Sometimes we find inspiration in others who are on the same Journey! This is really delicious and a perfect texture for bariatric eating.
A great back pocket meal in minutes that is tasty and soooooo bariatric friendly! Use ground sirloin so there isn’t a lot of grease to deal with. (but if chuck is on sale, just drain the fat after you’ve browned the beef!)
One of the easiest meals with greatest thumbs up impact. Everyone loves Chicken Parm. Plus it is easy for post ops to eat as its tender and saucy if you know the secret to making it.
Lose Ten Pounds & HAVE A SELF ESTEEM PARTY!
These brownies are over the edge for rich fudgy flavor and they are high in protein and low in carbs as they do not contain flour! They are actually healthy, but you don’t want to tell anyone that. People judge.