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For Fans of Fifty Shades… you might like our website FortyShadesofGrey.com. Its fun but not too spicy. Graphic Courtesy of Yvonne McCarthy, BariatricGirl.com
It is hard to believe that this recipe is as good as it is. Three ingredients whip up into soft serve strawberry ice cream that is not bad for you. In fact, its healthy and a bariatric or diabetic treat.
Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.
Haven’t I Seen You Somewhere Before?
Date night may sound silly when you have been together for thirty years, but with my life and work schedule it works for Ty and I to make an actual date to spend time together.
Right after bariatric surgery, when you add in a big dose of CHANGE courtesy of weight loss … Read more »
NOTE TO POST-OPS WHO ARE WHINING ABOUT SUPPLEMENTS
Bariatric Post ops who whine about how bad protein and vitamins taste generally don’t do much of what they are supposed to be do. If you believe that you signed up for … Read more »
I had a large wooden salad bowl in my office and once a week would assemble the ingredients for this salad. I love the way the cooked egg yolk blends with the dressing when it’s tossed. It’s super filling, tasty, good for you, easy to make on top of a desk and feeds a whole slew of people. I love this salad and so will you!
Anyone who would top their list of Best Calcium Foods with Canned Sardines and I mean the hardcore kind with skin and bones, is not really paying attention to what they are writing about!
Bariatric Regain. How to lose that weight. While these first few weeks are a bariatric ‘boot camp’, it will evolve from a diet into a lifestyle once we can make a dent in the regain. Right now there is no mistaking that it’s a diet as there’s nothing better for attitude than a visible difference in the mirror. Plus Happy is the easiest way to create more Happy! We are already noticing the small changes where we are standing taller and feeling better that are fueling us forward.
A chopped Cobb salad is perfect bariatric fare for the summer when its too hot to cook!
Okay, so we have all heard this before but since we had surgery to lose weight, MAYBE, just maybe we should try a non surgical means of support as well. The best breakfast for Weight Loss? The answer is PROTEIN.