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We all thought that if we had weight loss surgery it would fix things and we would never need to worry again, but that’s just not true. SURGERY GAVE US A FREE PASS TO GET OUT FROM UNDER THE WEIGHT BUT NOW IT’S UP TO US TO PRESERVE THAT GIFT.
If you have trouble with chicken, give this recipe a try as the high temperature cooking keeps the pieces super juicy. Texture is the key to bariatric eating and this chicken is tasty and moist.
Each of these small snacks or meals have at least 10 grams of protein and are an excellent choice for most post op stages. High protein, low carb, low or no sugar, great textures… perfect balance.
What’s in the Bag? Bariatric Tips for Eating On The Road
Bariatric life is busy and its a struggle to eat right while on the move. A mistake we make as ‘bariatric forever’ people is in not thinking and planning ahead. … Read more »
If you love fresh tart puckery lemon, then you will love this simple sugar free lemon pudding. It is one of Ty’s favorites.
The flavors of cheesy pizza toppings stuffed into a tomato shell. Genius!
PrintWatermelon Feta Salad
Tender Steak Salad is filling and full of protein – part of the meal plan for our Bariatric Back on Track program – delicious Bariatric Eating
Over the years the body adapts to surgical alterations and the next time we get whacked by life, we can find ourselves steamrolled by thirty five pounds … Read more »
If you live with the Pain of Regain and did not join last week, jump aboard this week. You did it once and can do it again. Nothing Good is Easy. It wasn’t easy the first time either!
There are four components to our Summer Back … Read more »
Bariatric Regain. How to lose that weight. While these first few weeks are a bariatric ‘boot camp’, it will evolve from a diet into a lifestyle once we can make a dent in the regain. Right now there is no mistaking that it’s a diet as there’s nothing better for attitude than a visible difference in the mirror. Plus Happy is the easiest way to create more Happy! We are already noticing the small changes where we are standing taller and feeling better that are fueling us forward.
After watching yet another group of women on Facebook go insane over a sister saying that having weight loss surgery was ‘The Easy Way Out’, I thought I’d float it out there why I agree with the sister.