I had a large wooden salad bowl in my office and once a week would assemble the ingredients for this salad. I love the way the cooked egg yolk blends with the dressing when it’s tossed. It’s super filling, tasty, good for you, easy to make on top of a desk and feeds a whole slew of people. I love this salad and so will you!
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Anyone who would top their list of Best Calcium Foods with Canned Sardines and I mean the hardcore kind with skin and bones, is not really paying attention to what they are writing about!
Bariatric Regain. How to lose that weight. While these first few weeks are a bariatric ‘boot camp’, it will evolve from a diet into a lifestyle once we can make a dent in the regain. Right now there is no mistaking that it’s a diet as there’s nothing better for attitude than a visible difference in the mirror. Plus Happy is the easiest way to create more Happy! We are already noticing the small changes where we are standing taller and feeling better that are fueling us forward.
A chopped Cobb salad is perfect bariatric fare for the summer when its too hot to cook!
Okay, so we have all heard this before but since we had surgery to lose weight, MAYBE, just maybe we should try a non surgical means of support as well. The best breakfast for Weight Loss? The answer is PROTEIN.
If there are any doubts, see how much of a chicken breast you can eat before you grind to a halt. The pouch still rules! – SML
A classic salad on nearly every menu that is very Bariatric Friendly. The newsflash is that you can make a better version in your own kitchen. A go-to dish when it is Too Hot To Cook!
I buy ready pressed buffalo burgers at The Fresh Market. They are great tasting and very lean. DO NOT OVERCOOK THEM as they will be too dry for a bariatric person or any other human for that matter. DO NOT press the juices out of them while on the grill or we will have to send … Read more »
Bariatric style Romaine Lettuce tacos are very cool and super tasty. Miss Taco Shells? Try these… they are excellent.
Many of us never put a protein shake to our lips before our weight loss surgery and suddenly they are our life. Not all protein is the same. There is a reason many are cheap – there is a reason many taste bad – there is a reason your hair is falling out – there is … Read more »