• Magic SF Strawberry Soft Serve

    Magic Sugar Free Strawberry Ice Cream

    It is hard to believe that this recipe is as good as it is. Three ingredients whip up into soft serve strawberry ice cream that is not bad for you. In fact, its healthy and a bariatric or diabetic treat.

  • Best turkey burger on earth for bariatric eating

    Best Turkey Burger on Earth

    Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.

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See Rules and Past Winners

C U Next Friday. It’s Date night!

Haven’t I Seen You Somewhere Before?

Date night may sound silly when you have been together for thirty years, but with my life and work schedule it works for Ty and I to make an actual date to spend time together.

Right after bariatric surgery, when you add in a big dose of CHANGE courtesy of weight loss … Read more »

Med News. Week 3. Regain. How many Dumbbells are you carrying?

Bariatric Regain. How to lose that weight. While these first few weeks are a bariatric ‘boot camp’, it will evolve from a diet into a lifestyle once we can make a dent in the regain. Right now there is no mistaking that it’s a diet as there’s nothing better for attitude than a visible difference in the mirror. Plus Happy is the easiest way to create more Happy! We are already noticing the small changes where we are standing taller and feeling better that are fueling us forward.

FINALLY… SML does Vanilla!

That melted lick of vanilla ice cream you go for first? That's the taste of new Inspire Vanilla. You really won't believe its protein!

One scoop blended into just 1/2 cup Unsweetened Almond Milk or even water will blow your mind. Pop.