• Cheesy Chicken & Zucchini Bake

    Cheesy Chicken & Zucchini Bake

    We have another chicken dinner winner! Tender chicken bites, juicy zucchini & kapow from the olives and pepperoncini!

  • Bariatric surgery isn't Easy and supplements don't taste like cheeseburgers

    Put on Your Big Girl Panties!

    If you think you can take gummy vitamins and casually sample shakes after you get home from Sleeve surgery... you'll have scalp showing and be dog tired faster than you can lose your first hundred pounds.

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See Rules and Past Winners

Low Impact Bariatric Movement – Ground Zero Jumps

The ground zero jump is my favorite Bariatric Friendly cardio move because: It works your whole body and crushes calories , it’s very a low-impactand will spare your joints compared to other running and jumping moves, you can instantly make it harder or easier as shown in the video to customize your exercise intensity, and it sets fire to your surgical weight loss effort!