The best protein drink you’ve ever tasted! REAL PUMPKIN with cinnamon, clove and ginger and sweet clean whey protein isolate. OFF THE CHAIN DELICIOUS. If you don’t LOVE your protein drink, you need to try Inspire!
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Our fondest memories often center on holidays. We have family traditions that make our celebrations special and food is typically the basis of these customs. Most of us fear that our family holiday celebrations are over once we have had bariatric weight–loss surgery. This is not true!
See our suggestions and support for Christmas and holiday dinners and parties, prepared with love to celebrate the spirit of our new health and happiness! Read More...
These are the Christmas Cookies that were always in a big tin on my grandmothers kitchen table. I remember baking them with my mother every year and even though she’s gone, these are the holiday memories I hope you are making with someone that you love. They are also delicious, flaky and sugar free!
Classic Knorr Vegetable Dip – using Fage Greek Yogurt.
Everyone loves dip and gets excited when they see a big bowl of it on the party table. This is a healthy recipe … Read more »
Even though this is a sugar free cheesecake, it is still very rich… a delicious and beautiful dessert everyone will rave about. Something about a Cherry Cheesecake screams Merry Christmas to me! I make this for our holiday dinner every year.
It is important that we have an open and honest discussion of holiday drinking so we not only know what to expect, but can handle ourselves like ladies and gentlemen and remain safe.
A truly spectacular holiday or special occasion dessert that really is not that difficult if you follow the steps to create the components and then assemble. Its the worlds best ‘no bake’ dessert. Yep, its got some calories, but its as low sugar as a fab dessert can be.
I never thought that almost fourteen years after having weight loss surgery I would still be fighting the battle, but that’s the new truth of bariatric surgery. When I made up my mind to lose weight I had gained, … Read more »
HOW TO MAKE GREAT PARTY FOOD THAT DOES NOT APPEAR LOW CARB
It’s not fun to arrive at a party or gathering to discover there isn’t any bariatric friendly … Read more »
If you’ve ever asked yourself ‘WHY am I not losing? I’m not eating differently!’ Let me tell you exactly what I am doing. Fourteen years after my bariatric surgery & a regain, I’ve lost 42 pounds & my 2nd tier skinny jeans are big. You can do it too!
Ask for a GOOD Christmas Gift this year. I promise you’ll have a better New Years Eve than if you didn’t! Or take the lead, schedule a date night and show up with a gift! I promise things will go well for you.
This is simple and delicious plus has a great texture for new and old post ops alike. Nothing like a scoop of Old Bay flavored shrimp salad on top of some arugula or avocado slices. Good high protein eats!
Foods are not all equal when it comes to how they impact our body weight. It has been shown that people who eat the following foods on a regular basis are more likely to … Read more »
It’s so devastating we can’t face it. Seriously? Get a short haircut is the best support we offer each other? What causes it and what can we do when it doesn’t come back?
If you don’t like how things are, change. You are not a tree! Every choice you make has an end result. You made a … Read more »
Follow me on this one. Food contains NUTRIENTS that runs your body. With Bariatric Surgery, you lose 100 pounds in 7 months due to FORCED MALNUTRITION as your new stomach holds just 1/2 a cup of food. Every bite has to count unless you want your organs to shrivel up and your body to be so tired you can’t hold up your head.
Our most popular download, updated for 2015.
It’s impossible to know where to make changes unless you know exactly what you are doing and where you stand. That’s why keeping track of your days in a Bariatric Food Journal has always been a great road to accountability.
TRACK – ASSESS – CHANGE – … Read more »
Voila, a smaller batch of goodness that is very easy and quick to make. Lightly brushing warm freshly baked doughnut holes with melted butter and rolling them in Cinnamon and Truvia keeps them soft and moist. They melt in your mouth! I even piped a few with a dab of sugar free grape jelly. A wonderful Holiday dessert treat.