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See Rules and Past Winners

Avoid The Top 10 Post Op Mistakes

No one said this was easy. It definitely takes more than just surgery to break old habits, create new behaviors and find new foods to love while working through emotional eating or underlying issues. It takes serious commitment. One would think that surgery alone would mean one is fully committed but it does not. We are here to help you find your path. No matter how fast or successful you were in initially losing weight, these ten things can sink you!

The 7 Minute Workout. Excellent HIIT for Bariatric Regain or first round!

The popular Johnson & Johnson 7 Minute Workout eliminates the No Time excuse if you’re serious about losing weight regained after weight loss surgery or want to be proactive in your quest to skip the trauma all together.

Here are two short videos to check out. J&J explains the physiology and studies backing up the success … Read more »

Ricotta Fritters

Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. Watched Jamie Olive make this recipe with a much greater flourish! Here’s the basic version I eat for lunch at my desk.

Homemade pumpkin pie is in every sip of new INSPIRE PUMPKIN PIE protein powder!

The Secret? Real Pumpkin is in the mix with the perfect spice blend and our pure clean sweet whey isolate. Quite possibly the best protein drink ever created!


Get some today!