Our Inspire product line now has Baked Protein Pastries! Cinnamon Breakfast Squares have 15g of protein and taste like a streusel coffee cake treat. A great grab and go meal!
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Easter is a traditional meal usually featuring Baked Glazed Ham. I have put together a menu that is simple and bariatric friendly, that the entire family will love. Our menu starts out with easy to eat Shrimp Deviled Eggs. I make a mean no sugar Ham Glaze and swap the usual potatoes for Parmesan Roasted Cauliflower or a Caramel Sweet Potato Puree that uses Starbucks Sugar Free Caramel Syrup!
If you’ve ever asked yourself ‘WHY am I not losing? I’m not eating differently!’ Let me tell you exactly what I am doing. Fourteen years after my bariatric surgery & a regain, I’ve lost 42 pounds & my 2nd tier skinny jeans are big. You can do it too!
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It’s impossible to know where to make changes unless you know exactly what you are doing. That’s why keeping track of your days in a Bariatric Food Journal is the road to accountability.
TRACK – ASSESS – CHANGE – TRACK – GOAL – EDIT – MAINTAIN
We … Read more »
Life with a four ounce stomach sure is different. No more big bites from big sandwiches! Here is our short list of smart and essential bariatric tips.
Once every week or so I make a wonderful sugar free treat that keeps me happy and away from sugar. This is one of those simple desserts that is super easy and tastes GREAT. This pudding is a vanilla lovers dream!
Pouch is the New Moderation!
More than 1/2 of all Bariatric Post ops have this deficiency yet don’t take the supplement to prevent it.
Stand in front of the big mirror and take a look a little deeper under the surface. It’s NOT your thyroid.
I refuse to calculate nutrition stats for No Sugar Chocolate Cream Pi. There is NO nutritional value. Zero, zip, zilch, nada. There are just some days where you need a little piece of Pi. I don’t do sugar and this works.
Behold the Chipotle Mexican Grill Bariatric Burrito! Barbacoa, fajita vegetables, black beans, fresh tomato salsa, roasted red & green salsa, guacamole and romaine!
Years ago, on a trip to California as a fairly new post op, my bariatric friend Lynnda took me to … Read more »
This weekend we were all reminded to Spring Ahead – it’s time to get Back on Track for a Summer Sundress!
Portion control takes time to get right. Fortunately the pouch only allows us to eat so much!